3-6 Months Internships Abroad

I visited Cape Town before and fell in love and knew I would come back. I wanted to try living abroad for a short period of time, and the tech industry in South Africa is really developing, so I wanted to be part of that. I had an amazing process, to be honest. Rowan communicated every detail and took what I was looking for into consideration, so just keep up the good work. One of my personal goals was simple: I wanted a job and I got it. I really appreciated the internship placement, the support and knowing I could call VAC staff if I needed anything, the weekly activities, Culture Series, and VAC staff support. Orientation was very informative and fun. We were a small group, so it felt like chatting with friends. My advice for future interns is to have fun, learn, and try to enjoy every second. It goes by very quickly.

I chose Cape Town for my place to intern abroad because I have been interested in South Africa and its history for a very long time. Additionally, because I am African American, I have always wanted to go to Africa and experience the land my ancestors were taken from. I decided to do my internship because I wanted to get real-world experience in my field as well as help people in need. In my internship, I worked in a legal clearing house helping to connect people needing free legal assistance with lawyers able to provide such assistance. In my time there, I became familiar with the legal system of South Africa and significantly bolstered my skills in administrative work and with people in general, making it a great experience overall. My role was to help with administrative work. I helped clients fill out paperwork and worked on their files. One of the personal goals I reached during my internship was becoming more independent and gaining real-world experience. I feel really good now that I have worked a real job in my field. My advice for future interns is to make sure you are good with people and are able to focus for long periods of time. This internship is valuable experience, but it feels like a real job. You are not just shadowing people, and there is a lot of reading and writing. I really appreciated the support and knowing I could call VAC staff if I needed anything, as well as the weekly activities and Culture Series. The orientation activities were the best and definitely gave me some positive memories I will never forget. The Friday meetups and Monday Culture Series were also super fun and enjoyable.

My time with VAC was nothing short of transformative. My home away from home, the people here have become family and Cape Town has become a place that will forever be in my heart. Without a doubt I will be back, to enjoy South Africa as well as see my VAC family again. My personal goal was to learn as much as possible about the South African legal system as well as just be a sponge for any situation. I definitely did this. I learned so much and feel like I’ve become so much more aware of how the law operates in South Africa and all over Africa. My internship organization contributes to long-term community change through free legal help and workshops explaining different parts of the law. My role was helping consultants with intake sheets to ensure a smooth consultation, as well as research and client-facing roles to support the attorneys. My tip for future interns would be to never forget you are truly helping people in a way that is truly special. Legal burdens are debilitating, and helping those who cannot afford it is rewarding in many ways. Work hard and remember you are changing people’s lives! Besides being instantly welcomed, VAC not only placed me in an amazing internship, but between the Culture Series, Friday adventures, and overall being supportive, they helped me understand and experience South Africa in the best way possible. I can’t put into words how grateful I am for my experience here, and I will forever tell everyone about the best two months ever! Thank you VAC! <3 I felt, during my entire time here, supported fully and knew that if I needed something the VAC family would be there. I truly appreciated it and thought the program did a wonderful job of being involved and letting us know they are there for anything.

Overall, VAC was a life-changing experience. Cape Town is one of the most beautiful places I have ever seen, and every single day I felt like the city got more and more beautiful. I met people from all over the world, was exposed to unique hands-on experience within the workplace environment that I would not be able to find elsewhere, and I made memories that I will talk about for the rest of my life. During my internship, I got one-on-one experience working with clients, which is experience I would not be able to get anywhere else. It truly changed how I viewed psychology, and I am very grateful for my experience. The organization that I worked with, ensures that members within the community have the mental health help that they need and deserve. My advice for future interns is to be ready to hear hard stories. You will get great experience, but you should also be comfortable working one-on-one and having clients of your own. The staff at VAC quickly became family within the first day of meeting them. You are always greeted with open arms, hugs, and a smile when you see them. They are so passionate about their work, ensuring that each person has the best internship and overall experience here in Cape Town. The weekly meetups and activities were also some of my favorite memories here. This city, the people, the working experience, and the memories I made here will change me for the better and will change how I view the world. I am so, so thankful to have found this program, and I think that if you have the opportunity to work through VAC, you should take it without hesitation. It may just change your life.

I chose to come to Cape Town because I had a brief visit last year and fell in love with the city and the people I met. I felt really uncertain about how I wanted to go about it, but I’m so thankful that I had my South Africa experience through VAC. My internship gave me a lot of opportunities for field experience and individual learning, which I really enjoyed. I learned a lot, especially about advocating for myself as well as just how an NGO functions. I planned an event which required a lot of correspondence. I think my communication skills, especially surrounding fundraising and donations, really improved. I also think my general understanding of the functioning of nonprofit organizations improved. The organization focuses a lot on local people and communities and contributes towards long-term change within the city of Cape Town in terms of human rights education and development. The VAC employees are so helpful and kind, and I genuinely looked forward to seeing them every week. The weekly meetups were always so fun and engaging and were a great way to get to know our peers and see the city. VAC also made integration into my internship really easy, which I appreciated. Even though there were some moments that challenged me, I feel like I grew a lot. I always knew I could reach someone at any time of day, and I think the personal WhatsApp communication makes everything super easy. Orientation was SO MUCH FUN! I think orientation week provides the perfect opportunity to make friends and see the city.

I chose Cape Town because I had a really close friend who spoke very highly of VAC after completing this program the winter before. This was my first big solo trip, and I wanted to go somewhere different. I loved my entire seven weeks here, as I feel like I grew tremendously on both a personal and professional level. My internship was not at all what I expected it to be, but this turned out to give me the best possible experience. Counselling was not something I was really considering for a long-term career, but seeing the progress of my clients, witnessing their reactions when I told them I would be leaving, and researching the best psychological theories to follow during sessions opened my eyes to a whole new path for my future. A main goal I had was to do research while being here. While I didn’t explicitly conduct research for a project, I had to do a lot of my own research on counselling and theories of psychology so I could learn how to apply them to my practice. While it was scary at first, I got the hang of my day-to-day routine pretty quickly and grew to really look forward to talking with my clients and hearing their exciting updates. My proudest moments were when clients explicitly thanked me for my work and mentioned how I helped them in detail, because it made me feel like I truly made an impact and did some good in their lives, which was my biggest goal for the internship to begin with. Anybody can be a victim of trauma, and everyone deserves a safe space to heal and learn how to grow from and live with it. I am proud when I look back on clients who I saw from the beginning to the very end, analyzing their progress and feeling confident with the tools I provided them to create the life they desire and deserve to live. My advice for future interns is to be open-minded, advocate for yourself, and do not be afraid to ask for help especially when it comes to counselling. No question is a stupid question. In addition to the career enlightenment, I found the VAC staff and weekly activities to be a wonderful way to explore Cape Town in ways I never would have thought of on my own. Overall, I am extremely satisfied with my experience and will be returning back to America changed for the best.

My time with VAC allowed me to have an experience that not only immersed me in South African culture, but also taught me to always keep learning, push my comfort zone, and promote positive and meaningful change in communities! I learned all this while creating life-long friendships and enjoying the beauty of Cape Town! During my internship, I loved the research I got to do. I was able to write and complete a 3,000-word research article to be published in the organization’s article review. The organization does incredible research, litigation, and community outreach for Cape Town and South Africa as a whole. I played a small role in bolstering their publications. I also loved the highly personalized VAC experience. Orientation was amazing, and the Culture Series activities were so unique and fun! I appreciated the support and knowing I could call VAC staff if I needed anything. Overall, my time in Cape Town taught me to keep learning, push my comfort zone, and promote positive and meaningful change in communities, all while creating life-long friendships.

I chose Cape Town because I wanted to experience a different culture while gaining hands-on experience in education. What I loved most was getting to experience everyday life rather than simply visiting as a tourist. Through my internship at a local primary school, I was able to build connections with students and teachers while learning about the community firsthand. One of my main goals was to better understand education outside of the United States and see how a school responds to the needs of its community. I spent time observing younger learners, seeing how teachers supported different learning and behavioral needs, and having meaningful conversations with staff about their experiences and the challenges facing their students. Seeing the relationships teachers built with their students was one of the biggest highlights of my internship. I stayed for about eight weeks, which gave me enough time to adjust and really experience the culture. The VAC staff and weekly activities made settling into a new country much easier and introduced me to parts of Cape Town I probably would not have discovered on my own. I am especially grateful for the people I met and the opportunity to experience education and community from a completely different perspective.

Coming to Cape Town was the best decision I made this summer! My internship site was a perfect fit for me, and VAC made the entire experience smooth and enjoyable. My internship solidified my decision to pursue gynecology because I was able to witness births, talk to mothers, and do small clinical tasks. The organization provides resources to underrepresented communities that don’t have the best access to medical care or quality-of-life outcomes. They provide counseling resources and tools to help people struggling with substance abuse get their lives back on track. They also help new and continuing mothers have the resources and tools to properly care for their children while also looking out for their own mental health. I helped by assessing mothers and counseling them if they had any mental health concerns or issues with substance abuse. I really appreciated the internship placement, weekly activities, and VAC staff support. My advice for future interns is to do your research about Observatory and Cape Town in general, have a list of things you want to do, and plan everything out. The time will go by fast.

I'll be honest — the first week was rough. The language barrier hit me harder than I expected, and I remember standing in a supermarket in Shanghai completely lost, trying to figure out which bottle was shampoo. But that's exactly why I chose this. I wanted to be pushed out of my comfort zone, and GAC made sure I had support while I figured things out. My placement was with a business consulting firm, and my team was surprisingly patient with me. They'd slow down during meetings, write things out for me, and invite me to lunch even when I could barely keep up with the conversation. By week three, something clicked. I started understanding more, contributing more, and actually enjoying the chaos of it all. My manager even let me lead a small client presentation toward the end, which terrified me but ended up being the highlight of my time there. I left China with more than work experience — I left with a completely different mindset about what I'm capable of.

I spent 2 months living in London completing an internship in London for Business/Marketing, and I had the most amazing time! I had never really travelled much before with my family or anything growing up, but in 2025 I went to Europe for 3 weeks fresh out of high school with just my best friend. We started and ended the trip in London, and I knew straight away that London is a definitely a place I want to experience living in one day. I was super lucky I had such an amazing flatmate who I became super close with, and I also made another close friend at a lunch I went to on my 2nd day in London to meet some of the other interns. We all ended up hanging out together in London heaps, I went to Barcelona with one of them which was so much fun! I also got to see some friends from home (Melbourne, Australia) while I was in London which was amazing too. Towards the end of my time there, I even went to Munich, Germany for Oktoberfest with some friends from home which was incredible!! I stayed in Sheffield with my flatmate at her uni for my last weekend before going back to Australia, and got to go to Manchester with her too! Everyone at my internship was always super lovely and helpful throughout my time there, and I really learnt a lot which was amazing. Overall, I had an amazing time, and feel so much more independent and confident having to figure things out and adapt on my own. I'm really glad I did it, I had the best time and it really showed me I'm truly capable of anything I put my mind to!

Through ArtBound I got paired with Is+At, a branding and marketing company based in New York. ArtBound helped to prepare me for my internship by giving courses and clear direction in how to succeed in an internship/workplace no matter the atmosphere. They have continued to give me support leading up to, during, and after my internship. ArtBound goes above and beyond to give everyone the best chance in professional settings and increase their chance of success in the creative industry.

I was excited by the opportunity to expand my horizons through an internship abroad and chose Cape Town for its vibrant culture and incredible natural landscapes. From the ocean and mountains to the greenery surrounding the city, the natural beauty was easily one of my favorite parts of the experience. Whether exploring botanical gardens, visiting the coastline, or simply taking in scenery unlike anything back home, Cape Town constantly gave me something new to appreciate. As my first experience traveling abroad, my eight weeks here challenged me in ways I didn’t expect. I left with a greater sense of gratitude, cultural awareness, and a broader perspective on the world. During my internship with a local environmental conservation organization, I researched and wrote about threatened wildlife species and environmental awareness. One of my favorite projects challenged my own assumptions about an animal I had previously been wary of and gave me the chance to learn about its importance within the ecosystem. I also joined colleagues on an overnight conservation trip to a nature reserve, which became one of the highlights of my time in South Africa. My internship also helped me better understand what I value in a future workplace and the kind of environment I hope to work in. Although two months gave me plenty of time to experience Cape Town, I still left feeling like there was more to discover. I’m especially grateful for the warmth and generosity of the VAC team and for the experiences they created throughout my stay.

I chose to come to Cape Town because one of my friends who had been here adored it, and I can see why! Between the beautiful landscapes, rich culture, and everybody I met, it’s hard to leave it behind. The weekly opportunities put together by VAC let me connect with people outside of my internship, but still with the shared experience of learning abroad. I really appreciated the internship placement, weekly activities, Culture Series, and knowing that I could call VAC staff if I needed anything. My internship gave me many opportunities to lead in different areas. I got to lead supporting stations like food prep and the cleaning station, while also leading stations working directly with the birds, like the rehabilitation pens. The organization works to rehabilitate marine birds and educate the public about the birds around them and their own impact on the environment. My role was to help provide the necessary care to the birds so that they could eventually be released. For future interns, most of the skills you learn on the job come with practice. Everybody on the team is rooting for you, so don’t be hard on yourself if you can’t get the hang of something the first few times.

My experience with Medi Trip in Arusha, Tanzania, was truly one of the most meaningful and memorable experiences of my personal and professional journey. From the beginning, Pearl was incredibly welcoming and genuinely committed to making my internship experience meaningful. Her warmth, guidance, and encouragement helped me adapt to a new country, culture, and community and made my time in Arusha particularly special. During my internship, I had the opportunity to contribute to nutrition and health education and engage with the local community. The experience gave me a much deeper understanding of how culture, resources, education, and everyday circumstances influence nutrition and health. It also strengthened my interest in public health nutrition and reinforced the importance of culturally appropriate health and nutrition education in improving the well-being of children and families. What made Medi Trip particularly special was that the experience went far beyond an internship. I was able to learn from the community, build meaningful relationships, and grow both personally and professionally. The memories and lessons I gained in Tanzania have stayed with me and continue to influence my work and interests in public health and nutrition. I am especially grateful to Pearl for her kindness and encouragement. She genuinely cares about the interns and the communities Medi Trip works with, and her personal commitment makes the experience truly meaningful. I would wholeheartedly recommend Medi Trip to anyone looking for an international internship where they can contribute, learn, develop professionally, and build a genuine connection with the local community. Thank you, Pearl and Medi Trip, for giving me an experience in Arusha that I will always cherish.

I had a great experience with the program. From the beginning, they were always attentive and available whenever I had any questions or problems. My advisor, Nisha, was especially helpful and always made sure I had the information and support I needed throughout the process. Overall, the program was well organized and I felt supported throughout my experience. I would definitely recommend it to anyone looking for an internship abroad.

Studying abroad in Florence gave me the opportunity to experience everyday life in a completely different environment instead of just visiting as a tourist. One of my favorite parts was how much I learned simply by walking around the city, traveling to new places, and experiencing different cultures firsthand. I became much more independent and comfortable figuring things out on my own, especially when it came to traveling and adapting to situations that didn't always go as planned. I also met people I probably would have never crossed paths with otherwise and made so many memories with them. CEA CAPA gave me the opportunity to have a semester that felt completely different from my normal college experience, and I came home feeling more confident, independent, and open to trying new things.

Go Elective is a great program! From the beginning, I had a lot of support with my visa application, and I was especially grateful that they were able to accommodate me when I had to change my dates. The staff were always friendly, patient, and available whenever I needed help. At the hospital, I really enjoyed joining the ward rounds because you never knew what cases you were going to see that day. Some were things I had studied before, while others were completely new to me. One thing I would tell future students is to be patient, but also be proactive and show that you’re interested. The doctors are busy and obviously have patients to take care of, so you sometimes have to ask questions and take the initiative to learn. I started carrying a small notebook with me to write down interesting cases or things I didn’t understand, then I would look them up later or ask about them the next day. That really helped me get more out of my placement. Overall, I had a great experience and the time went by much faster than I expected. I would definitely recommend Go Elective!

My Erasmus+ traineeship in Japan was an experience that changed the way I see both my professional and personal development. During my time at Peace Works, I had the opportunity to work in an international environment, take part in creative projects, and observe how communication and collaboration works. One of the most meaningful aspects of the traineeship was the opportunity to work on photography and social media content. I could use my background in photography while also learning more about content creation, visual communication, and working with a team. Every project gave me the chance to try something new and become more confident in sharing my ideas. Living in Tokyo was an important part of the experience as well. Being surrounded by a completely different culture encouraged me to become more independent and adaptable. I met people from many different backgrounds and learned to communicate with people whose experiences and perspectives were different from my own. I am grateful for the people I met, the opportunities I was given, and the challenges I faced along the way. This traineeship not only gave me professional experience, but also helped me understand myself better and become more confident about the direction I want to take in the future.

The pre-administration was a little unclear, but everything else once we got to Costa Rica was amazing, the location was convenient, the activities on offer were numerous, the people were very friendly and the work was valuable, would Pura Vida again