GoAbroad

Internships Abroad in South Africa

It’s hard to think of a country more diverse than South Africa. With 11 official languages, this multiethnic society reflects a blend of African, European, and Asian influences. So, it's no surprise the internship opportunities are as varied as the cuisines, spanning finance, fashion, forestry, and more. Intern abroad in South Africa to build global work experience and discover the wonders this country has to offer.
Read More

291 Internships in South Africa

Featured
Cape Town
9.76235 reviews

Connect-123 Internship Programs

Connect-123 Internship Programs logo
Intern in Cape Town with Connect-123!

Boost your résumé and gain a competitive edge with an internship ...

Volunteer Adventure Corps interns on Table Mountain
9.75507 reviews

VACorps

VACorps logo
Top Rated Program Intern Abroad in South Africa 2025
VACorps Professional Internship Program

As a participant of our program in Cape Town, South Africa, you t...

See All 27 Programs
students sitting in chairs
9.65 reviews

Roots Interns

Roots Interns logo
Communications Internship in Cape Town, South Africa

Are you looking to gain work experience abroad in the communicati...

See All 38 Programs
A group of interns by the sea in Cape of Good Hope, South Africa
9.5714 reviews

Connect-123 Internship Programs

Connect-123 Internship Programs logo
Intern in Cape Town with Connect-123!

Boost your résumé and gain a competitive edge with an internship ...

See All 13 Programs
Intern in South Africa - AIP
00 reviews

Asia Internship Program

Asia Internship Program logo
Internship in South Africa - Asia Internship Program

South Africa is a rainbow nation that features diverse people, un...

a-south-african-gogo-laughs-with-a-friend - IGS
93 reviews

Institute for Global Studies

Institute for Global Studies logo
South Africa’s Favorite Internships: 44 Options

Combine practical experience and adventure in South Africa, an id...

See All 54 Programs
World Endeavors - South Africa Internships
102 reviews

World Endeavors

World Endeavors logo
Intern in South Africa with World Endeavors

Intern in Cape Town, South Africa and enjoy a truly unique experi...

Interns and elephants
9.0336 reviews

African Impact

African Impact logo
Wildlife Photography Internship in South Africa

Join our creative experts in the Greater Kruger Area of South Afr...

See All 4 Programs
Lioness
00 reviews

Penda Photo Tours

Penda Photo Tours logo
Penda Wildlife Photography Internship in South Africa

If you’re interested in pursuing your passion as a wildlife photo...

Rover
9.2172 reviews

Intern Abroad HQ

Intern Abroad HQ - Affordable Internships From Just 2 weeks!

Are you a student or young professional looking to enhance your c...

See All 6 Programs
AHS
102 reviews

African Horse Safaris

Endurance Training Programme in South Africa

Our exciting Endurance Training Programme based at Moolmanshoek, ...

9.6837 reviews

GoEco - Top Volunteer Organization

GoEco - Top Rated & Award Winning Volunteer Programs Abroad

GoEco is one of the world’s top volunteer organizations, with awa...

See All 18 Programs
8.9417 reviews

CIEE College Study Abroad

CIEE Summer + Semester Internships Programs

CIEE offers the most extensive network of internship programs. A...

See All 3 Programs
00 reviews

Kaya Responsible Travel

Clean Energy Internship in South Africa

Gain practical experience in the sustainable energy sector of a d...

See All 15 Programs
9.66170 reviews

GVI

Teaching & Community Development Internship in South Africa

Join our international team in the spectacular city of Cape Town ...

See All 6 Programs

A Guide to Interning Abroad in South Africa

Prepare to Intern Abroad

Set goals

South Africa is packed with chances for eager interns to stand out. Set clear goals to guide your experience and make the most of every opportunity that comes your way.

  • Figure out which skills you need to work on, whether they’re technical or more about communication and teamwork. Focus on these areas to enhance your overall performance.
  • Find a mentor to provide valuable guidance and insights during your internship. Aim to connect with someone who can help you navigate the challenges and opportunities.
  • Take advantage of every chance to learn something new, even outside your comfort zone. Don’t let fear hold you back from gaining new experiences and skills.

Understand the benefits

Interning in South Africa offers perks that go beyond just adding a line to your resume:

  • Gaining appreciation for your own life. Seeing how different life can be helps you appreciate the everyday conveniences you once took for granted. This shift in perspective makes you more grounded and thankful for what you have.
  • Expanding your comfort zone. Stepping out of your usual surroundings challenges you to grow and adapt. Embracing new experiences builds your confidence and resilience, stretching your comfort zone in ways you never imagined.
  • Experiencing South Africa’s beauty up close. Seeing South Africa’s beauty up close creates unforgettable memories and allows you to appreciate the country as a whole.

Things to know

Interning in South Africa means you'll be living there for a while, so it’s important to get a few things sorted before you go. Here’s a checklist of what you’ll need to think about:

  • Safety - South Africa has areas that require vigilance. Always stay informed about safety guidelines and local advisories.
  • Accommodation - Before arriving, make sure you research and book safe, comfortable places to stay. It’ll help you settle in easily and avoid any last-minute stress.
  • Budgeting - Plan your budget wisely to avoid any financial surprises and to enjoy your stay to the fullest.
  • Health - Understand health requirements or vaccinations needed before your trip. Also, have a plan for accessing medical care and staying healthy while you’re there.
  • Cultural and social etiquette - South Africans appreciate friendliness and respect, so learn local customs and show respect for cultural practices.

Popular Providers

Frequently Asked Questions

Yes, foreign students are able to do internships in South Africa. Visa requirements may vary depending on your nationality. International internship providers will be able to help guide you through the process.

Paid internships in South Africa are uncommon. However, depending on your education, skillset, and career field, you may be able to find paid opportunities. There are some benefits to unpaid internships, such as work experience and networking.

It depends. If your internship agrees to pay you a wage, you'll be an employee by law. If your internship is unpaid and experiential-based, or if you're an independent contractor, you may not be classified as an employee.

Yes, you will need a visa to intern in South Africa, and requirements vary based on your nationality. The type of visa you need will change depending on how long you're staying, and if you're earning a salary.

Latest Program Reviews

Finding Growth, Adventure, and Purpose Abroad

November 27, 2025by: Julia DiLuca - CanadaProgram: VACorps Professional Internship Program
9

The VAC intern abroad program has opened my eyes to a new way of life. Living in South Africa has been such a blessing in which I am so abundantly grateful for. For the duration of my time in Cape Town, I have felt endlessly supported by the members of the VAC program. Not only was I able to embrace my adventurous side by exploring a whole new city, but I also had the structure and stability of an internship that provided me with direct experience in my field of study. The VAC program set the foundation for the most special experience and memories that will last a lifetime. My favourite memory of my stay in Cape Town was swimming in the ocean for one of the first times. I loved getting to explore the beaches, and I will definitely miss the ocean, the mountains, the sunshine and the palm trees. I feel so lucky to have had such amazing opportunities throughout my time in Cape Town. I would not change anything about my experience. I feel as though I have learned and grown so much in the past 6 weeks. I feel as though I am now ready to embark on the new chapter of my life, and to embrace wherever it is it takes me.

Deals Banner Image
Apply for Scholarships & Deals on GoAbroad

to get exclusive discounts on meaningful travel programs!

Apply Now

Recent Intern Abroad Articles