
Samantha Haase
ArtBound Initiative
AlumniI stayed local for my internship, but I still feel that traveling abroad is important. I think going abroad is important culturally, as immersing your...
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The Intern Group
169
Experience New York City, the world’s financial and business capital, with a career-boosting international internship. NYC provides unparalleled ...
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Beyond Academy
11
Beyond Academy offers one of the best rated internship programs in New York City. Recognized on GoAbroad for alumni feedback and backed by 500+ f...
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Intern Abroad HQ
89
Are you a student or young professional looking to enhance your career prospects through international work experience and hands-on learning? A...
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Spirit Cultural Exchange
16
Are you looking for a hospitality internship or professional training in the USA? Let Spirit Cultural Exchange design a custom internship to help...
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Stage-Global
32
Immerse yourself fully into the American lifestyle and working culture with a J-1 Internship or J-1 Traineeship through Stage-Global! Contact us ...
See All 2 ProgramsEA Ski and Snowboard Training
3
Love travel and adventure? This is your game-changer. Embark on a life-changing adventure and take your skiing to the next level. Meet like-minded individuals while exploring some of the biggest and best mountain resorts across Canada, Switzerland, New Zealand, Japan, and the United States. Join
See All 3 ProgramsGoEco - Top Volunteer Organization
41
GoEco is one of the world’s top volunteer organizations, with award-winning and ethical programs selected by sustainable travel experts. Since 2006, tens of thousands of volunteers have taken part in projects and internships worldwide, focusing on wildlife and marine conservation, education, and med
JENZA
0
Studying a hospitality-related degree and want to start learning from the best in the (hospitality) business? Put your degree to practice with a pre-arranged 6, 9 or 12 month paid hospitality internship in the USA – with 30 days either side to travel. What is Intern USA Hospitality? America is no
Institute for Global Studies
0
If you love animals and are up to the challenge of protecting them, join our internships in animal welfare. IGS students have worked in shelters and dog daycares in Hawaii, Boston, Auckland, Sydney, and other locations worldwide. Shelter work focuses primarily on cats and dogs no longer cared for, h
See All 55 ProgramsAIFS Abroad
39
New York is the city that never sleeps and the city that always gives our interns an incredible experience. An AIFS Abroad internship in the Big Apple, which is available in nearly any career field, gives you the chance to gain valuable work experience in one of the world's most dynamic cities. Some
HorseWorks Wyoming
18
Wyoming Ranch Vacation | Individualized training | Small group size (limit five) | Gain experience with horses of all ages | Extended stay discounts | Spring Getaways | Pre-Vet Spring Break Externships | Internships & Summer Horsemanship Program. On this amazing program, learn about Western horsema
InterExchange
1
Want to immerse yourself in another culture while also making great strides in your career path? Our Career Training USA programs are for you! Add international experience to your résumé, build your global network, improve your language skills, and take time to travel the country and make friends.
International Volunteer HQ [IVHQ]
840
At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. With 300+ projects in 40+ destinations, IVHQ offers the widest selection of volunteer programs globally from Teaching and Childcare to Wildlife Conservatio
Volunteer World
0
Volunteer abroad in the United States of America and explore the 'land of the free' whilst working for a good cause. There is so much to see that its impossible to name it all, from New York to L.A., from white beaches and palm trees in the south to wild untamed national parks in the north. Voluntee
New York University
0
Integrate your coursework with an unparalleled selection of internship opportunities at NYU Washington, DC. Students can be placed in different branches of the federal government or at one of the city’s nearly 200 international embassies as well as in cultural organizations like the Smithsonian Inst
ArtBound Initiative
85
ArtBound Initiative is dedicated to emerging creative professionals. Our mission is to encourage connections between participants, industry leaders, and global companies. Strengthened by our network, ABI provides the opportunity for personalized work experiences in highly insular industries. Placeme
See All 3 ProgramsAtlantis
3
Atlantis is the #1, largest, and most reputable pre-health study abroad organization for US undergraduates. With shadowing experiences in Italy, Spain, Portugal, Croatia, and other countries, our multi-country programs are perfect for students who are ready to see the world. What better way to gain
See All 2 ProgramsAu Pair International
0
Spend a year living as part of an American family while gaining meaningful childcare experience and true cultural immersion. As an au pair in the United States, you’ll provide up to 45 hours of childcare per week, receive a weekly stipend, and improve your English through daily life and required col
American Overseas Recruitment Consulting Services
1
American Overseas Recruitment Consulting Services is a US-based company founded in 2010 that provides recruitment services to American businesses of all sizes and sectors across the United States by matching them with skilled, qualified workers. The American Overseas Labor Recruitment Department spe
York Harbor Inn
0
Join the team at York Harbor Inn, a historic oceanfront property on the coast of Maine, for a year-round J1 Culinary Internship/Trainee placement built to grow real chefs, not just extra hands on the line. Across four structured phases, you'll progress from kitchen orientation into daily production
Figuring out what you want to do is one thing, but doing so in the USA can be an even bigger task! After narrowing down your field, here are a few questions to consider when considering goals:
Regardless of what you know of the States, it’s undeniable that there’s much to experience there!
You might be wondering what you should look into as you plan to intern in the US. Here are the top things you have to work on:
Choosing a place to intern in the US can be a big task! If your field allows it, consider your budget, preferred climate, or activities you’re interested in.
The national capital is where all the political magic happens. You can also see the inner workings of the United States government by visiting Capitol Hill. There are plenty of cultural opportunities on the National Mall alone.
NYC, aka The Big Apple, needs no introduction. Everything is at your fingertips here, and public transit is just the start. There are plenty of internships to choose from, from the arts to ecology to marketing, to name a few.
Unlike NYC or LA, Chicago is found in the middle of the country in Illinois. Between its multiple sports legacies, arts scene, and downtown itself, it’s a city with plenty of opportunities. It’s walkable and has reliable public transit.
There are lots of internships available in the United States. Here are a few highlights, but there are hundreds of opportunities across dozens of fields.
English is the language of global business, so gaining experience in the field in the United States can set you apart from the crowd. Marketing and advertising firms across the US house some of the most classic campaigns that are still referenced today.
Many internships in the US are available in the hospitality industry, and positions will be in hotels and resorts. It’s a great way to work those customer service skills, travel, and meet lots of people.
Media, film, television production, and even theatre internships are popular in the United States. With the media powerhouse of New York on one coast and the most famous film production city in the world, Hollywood, it’s a no-brainer.
Getting started with your internship abroad may feel overwhelming, but with a few key steps, you'll be well on your way. Follow this guide to help you through the process:
As you continue to research, our Online Advisor can match you with programs and send them straight to your email.
After you’ve matched with (or found a program you like), log in to or sign up for a MyGoAbroad account and start comparing programs side-by-side.
When planning your internship abroad, it's important to decide how long you want to stay. Here are some options to consider based on your availability and goals:
Scholarships and financial aid support of various kinds are abundant in the USA. GoAbroad can get you instant matches with financial offers. Just fill out our scholarship and deals application and check it out!
Once you've nailed down the details of what and where you want to pursue your internship in the US, it's time to apply! Simply visit the program page of your chosen internship and click "Apply Now" or "Inquire Here." After applying, a program coordinator will reach out to you.
Now that everything’s lined up for your U.S. internship, it’s time to handle the last few details—apply for your passport and visa, book your flight, and be sure to grab travel insurance to stay covered while you’re abroad!
Get answers to the questions travelers ask most
If you’re an international student looking for an internship in the US, you’ll first want to figure out if you need the F-1 student visa or J-1 exchange visa. In some cases (like the J-1 visa), you’ll also need a sponsor. Once you know which visa you’ll be applying for, it’ll be easier to get an internship, either by searching online or through your university.
After finding viable internship opportunities, you can either apply through a program provider or directly to the company you’re interested in interning at. You’ll need to present your resume/CV and (most likely) a cover letter, as well as proof of English language proficiency and visa eligibility.
There are internship opportunities all across the USA! Depending on your field, some locations might be more relevant than others. For example, if you’re interning in technology or computer programming, Washington D.C., New York City, Chicago, and California are good places to start looking.
If you’re a US citizen, it’ll be easier to find paid internship opportunities in the US. In certain cases, international students are also eligible for paid internships. There are stipulations that allow you to be paid on both the F-1 and J-1 visas, so be sure to ask your internship provider about this.
To intern in the US, you’ll either need a F-1 student visa or J-1 exchange visa. The F-1 visa is for international students who intend to study full-time in the US (but allows up to 20 hours of work per week in approved settings), while the J-1 exchange visa is intended for cultural exchange participants.
Hear what past participants have to say about their experiences
Program: Virtual/Remote Global Internships Through The Intern Group
As an economics student, I am deeply interested in understanding how rigorous modelling coupled with data-driven analysis can be used to effectuate economic and social change through guiding real-world decision-making. Over the last few years, I have increasingly recognised that unlocking the potential value that this discipline could bring hinges on whether one can discern which models and tools would be appropriate for the given context. To develop my capacity for making substantive judgements, I sought out The Intern Group to match me with a suitable organisation that would enable me to apply the skills and knowledge I've learnt from my time at university. The experience itself was highly challenging and intellectually stimulating; it forced me to think critically about what would constitute a useful deliverable for my partner organisation, in addition to how it should be presented to communicate my findings accessibly. In contrast to university coursework, which is generally evaluated in accordance with a well-defined set of criteria, I was granted the liberty to be creative in how I approached this project. Consequently, I had the chance to engage in divergent thinking and figure out for myself which ideas were feasible and worth developing. Although this strategy requires spending considerable time and energy before making any visible progress, it allowed me to identify the constraints imposed by the available data, understand the incentives faced by different stakeholders and consider what information decision-makers need to act effectively. Learning how to draw upon this framework in order to credibly and reliably inform decision-making within the global agricultural commodity trading market has inspired me to pursue further study and gain new experiences so that I may broaden my exposure while deepening and consolidating my skills and knowledge. I believe that this experience, supplemented by the developmental opportunities and resources offered by The Intern Group, has helped me to clarify my career path, reaffirm my understanding of how the discipline can yield practical insights and realise my own potential in contributing to real-world change.
Beyond Academy were absolutely brilliant from start to finish, every step is well thought out with sufficient support throughout not only from the programme leaders in the city taking us to events, shows, dinners, and hotspots, but also from those behind the scenes making the internship happen in the first place!
Thank you so much for your lovely review, Isabelle! We’re thrilled to hear that you felt supported throughout your time in New York and had such a positive experience with your host company, accommodation, and the wider program. It was wonderful having you with us, and we can’t wait to see where this experience takes you next!
Program: Virtual/Remote Global Internships Through The Intern Group
I had an lovely and efficient experience with the intern group, no matter who I interacted with they were kind and helpful, the whole experience was very rewarding and they are always available for any questions along the way! I was really unsure on how it would all go, but I was very impressed and I have nothing but positive things to say. From the start they made the process of finding an internship that would suit my needs so easy and every step of the way they are encouraging you. I absolutely loved my time with them and have zero regrets. I got matched with a company very quickly and I absolutely adored my experience and time with the company I got to work for. Even though it was remote I was still made to feel like I was part of the process and I throughly enjoyed experiencing being part of real work for real people. Even if you are a university student looking to gain experience one summer or a recent graduate there is no doubt in my mind you will gain something valuable from doing an internship with a company that aligns with your career goals.
My experience in Thailand has been so fun! I got to see a lot of the major temples and sites that are a must visit. I made many friends with the other interns here. The staff were very welcoming and accommodating. They helped me with any questions I had or anything in general. Overall my experience was amazing, 10/10 would recommend to anyone on the fence about it! I would even come back if I could!
Program: J-1 Visa Sponsorship in USA for STEM Interns & Trainees
Thank you to the program; I was able to travel overseas for a good time, in the United States, where I met amazing people!. The culture overseas is very wide, as there is not only 1 culture; there are many. I worked with people from Mexico, Nicaragua, the United States, Africa, etc. I made good friends from whom I learnt more aspects of living in the United States, plus the different ideas conveyed in a way of living. Also, most of the things that I learned back in my school days, I'm glad that I can apply them to real-world scenarios in material science, management, etc. Sharing the same room with people whos carriers are +20 years of experience and learning from them at the company was the most exciting adventure, as you not only acquire new knowledge, but you are also able to provide new perspectives with what you have learned in the past, plus having a new framework on how to handle things. The whole experience was amazing to me.



Program: Intern Abroad HQ - Affordable Internships From Just 2 weeks!
What an amazing internship experience! It was an unforgettable month that pushed me out of my comfort zone, gave me experiences I’d never have at home, and allowed me to learn about conservation while meeting some amazing people. I learned a great deal and the entire experience definitely exceeded my expectations! I really enjoyed game drives. It was a good way to explore the reserve, learn lots about the environment and wildlife, get to know other participants and no drive was ever the same. Seeing all the animals, sunrise and sunsets on drives and getting to know new people made the experience truly unforgettable.
Program: Intern Abroad HQ - Affordable Internships From Just 2 weeks!
The time spent doing my GIS internship at the Gondwana Game Reserve exceeded my expectations in both the knowledge I received and the amazing views I was fortunate enough to see. I learned a great deal, saw a lot of amazing animals and it was extremely rewarding to learn so much about GIS and wildlife.
Program: ArtBound Initiative - Creative Internships in New York
Overall, I had a great experience. ABI was super on top of everything throughout the whole process - from the modules, to recruitment, through my actual internship; everyone was very communicative and responsive, which I appreciated. I got my first-choice internship type and location, working as a design intern at a boutique creative marketing agency in NYC. I enjoyed getting a look behind the curtain at all the different aspects of agency life. From a design standpoint, I learned a lot about the intersection between client management and conceptual creative thinking, but I also got to learn a bit about the account management and production side of the agency world too. Overall, the experience gave me a much stronger understanding of agency workflow and the competencies needed to excel in similar settings in the future.
Program: ArtBound Initiative - Creative Internships in New York
After doing a six-month internship earned through ArtBound, I feel more prepared for the type of work in my industry. Before my start date, I did the ABI Academy, which helped build my interview skills, improve my resume, and helped me understand how the choices I made for my portfolio could affect the quality of opportunities I am offered. During the duration of my internship, I was in constant contact with the program coordinators, who were able to guide me during a period of time when I was having communication issues with my boss at Asia Contemporary Art Forum. My role was web/media designer and curatorial fellow; however, I wore many hats while doing my internship. I feel that I was able to truly learn how to work in a small team, how to take charge and make decisions, and improve my institutional style writing. Though I didn't get to participate in most of the intern gatherings during my internship program, I like that I will always have a community to engage with thanks to ArtBound, now that I am an ABI Alumni.

Program: J-1 Visa Sponsorship in USA for STEM Interns & Trainees
Living outside your hometown can be scary sometimes as is not something that you do everyday, or maybe you haven't had the chance to leave your house or small town for longer than 1 week. This was a great experience and journey for me as i had the chance to apply what I have learn back on my school days plus learning more not only from my personal knowledge about industry, machinery, people. Nonthless, this wasnt the only fun part, I was able to meet and live into another work culture, changing schdules working on different areas, experience different traditions. I like to tell and hear stories, fortunately USA, is full of stories from past present and future, with different people, some of them got here for work, improving life and I think I like that vision of changing your scenario for a better one, in which you can learn about other and about yourself.
The Marketing & Communications internship in Sydney gave me the real life experience which I can tie closely to my studies, and this has helped me understand different topics more easily. The internship also gave me the practical experience I needed to help boost my CV (resume) for my later career, and better prepare me for my future. I enjoyed meeting many people from different cultures a lot. My host family accommodation was amazing; I couldn’t have asked for better.
I got to meet so many amazing people while getting to explore a new city, all while building my resume at an amazing internship company that will leave a lasting impact on me. The community coordinators are the nicest people ever and make sure that you feel like you belong in the city, no matter where you are from :)
Thank you so much for the amazing review, Aadi! We’re so happy to hear that you had such a memorable summer and were able to balance gaining meaningful professional experience with making the most of life in New York City. It’s especially great to hear that your internship gave you the opportunity to do real, valuable work that you can take forward into your future career. And of course, we love hearing that you made friendships that will stay with you long after the program and had such a great experience with our Community Team! We absolutely loved having you as part of our NYC community and hope the friendships, memories and experience from your summer stay with you for many years to come!
Program: Internships & Traineeships in the U.S.A, NYC, LA & More!
Overall, the preparation process went smoothly, and everything was well organized. I am satisfied with the overall service and support. The Stage-Global team was very supportive at every step and provided clear instructions and guidance throughout the process.
Program: Internships & Traineeships in the U.S.A, NYC, LA & More!
Ksenia provided excellent support at every stage of the process, responding promptly and kindly to all of my questions so that we could achieve our goal. Thank you very much, everything has been great.
Program: Internships & Traineeships in the U.S.A, NYC, LA & More!
Stage-Global definitely took away the stress of having to figure out everything regarding the visa. That helped me a lot and gave me more time to focus on other things when planning to go to the United States.
Program: Internships & Traineeships in the U.S.A, NYC, LA & More!
Stage-Global made the entire visa process much easier, which allowed me to focus on preparing for the move instead of worrying about paperwork. If you are considering a J-1 program, I'd say go for it.
Program: Internships & Traineeships in the U.S.A, NYC, LA & More!
My experience with Stage-Global has been very positive. The organization, communication, and support provided by the team have been very helpful since the beginning of my program. I would especially like to thank Ksenia for her kindness, professionalism, and continuous support. She has always been available to answer my questions and assist me whenever needed. Overall, I am very satisfied with the services provided by Stage-Global, and I truly appreciate this valuable opportunity
Program: Intern Abroad HQ - Affordable Internships From Just 2 weeks!
Meeting the people in my flat really changed my experiences. They were so kind. I was lucky with my internship with having people supporting me and also wanting to get to know me. I highly recommend this to someone.
Super personalized experience with extremely helpful & friendly staff along every step of the way! After finishing my program in New York, I can say that Beyond is a great way to ensure a legit internship experience in a field you're looking to pursue & I'd heavily recommend their services.
Thank you so much for the lovely review, Moses! We’re so glad to hear that you had such a positive experience with us throughout your program in New York City. It’s especially great to hear that you felt supported at every stage, from finding the right internship through to joining our events and getting to know the wider NYC community. We loved having you as part of the program and hope you’re leaving New York with some amazing memories, new connections and plenty of valuable experience to take forward into your career. Wishing you all the best with whatever comes next, and we hope to see you back in NYC someday!
My time with beyond academy was amazing. I went to NYC for 6 weeks and honestly it was an adventure I will never forget. The community team was so helpful and the activities they planned were super fun. 100% worth it if you’re thinking of an internship abroad.
Thank you so much for sharing your experience, Julia! We’re so happy to hear that your six weeks in NYC were an adventure you’ll never forget! It’s amazing to hear that you felt so supported by our Community Team and enjoyed the activities they planned. We love that the program gave you the chance to experience a new city, meet new people, and make memories along the way. Thank you for trusting Beyond Academy with your internship abroad and for the 100% recommendation! We hope to see you on another adventure with us in the future!
Alumni and staff share what it's really like to go abroad

Samantha Haase
ArtBound Initiative
AlumniI stayed local for my internship, but I still feel that traveling abroad is important. I think going abroad is important culturally, as immersing your...
Read Full Interview
Carlos Jose Lopez Tort
The Intern Group
AlumniI was inspired to go abroad because I wanted to grow beyond the limits of my usual environment and challenge myself both personally and professionally...
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Stefano Langiu
ArtBound Initiative
AlumniI wanted to challenge myself and step out of my comfort zone.
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Jocelynn Leigh-Cabrera
ArtBound Initiative
AlumniI was inspired to go abroad in pursuit of opportunities that would advance my career. As everyone knows, landing even an entry-level role often requir...
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Sobia Khan
ArtBound Initiative
AlumniI was always very drawn to American media production. I grew up watching American TV shows and movies, and I was fascinated by how they were created. ...
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Maria Maldonado
ArtBound Initiative
AlumniFirstly, I have always been passionate about exploring new cultures, meeting different people, and experiencing diverse perspectives. The opportunity ...
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Ibukunoluwa Adebayo
Mountbatten Program
AlumniI wanted to develop new experiences and expand my network and horizon. I traveled abroad before this experience for my first Master's degree. Another...
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Jahaira Rodriguez
ArtBound Initiative
AlumniTraveling is so important. I’ve always wanted to travel and live abroad. It seems like a challenge that I was willing to take because you learn so muc...
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Genevieve Altier
(DEAD URL) Fashion Week Internships
AlumniMy main goal when deciding to go abroad was to get out of my comfort zone and put myself into the shoes of the future me - a graduate with a career in...
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Monique Chiong
(CLOSED) Global Experiences
AlumniI applied for an international program because I wanted to experience something different outside of what I've known for twenty years of my life. Also...
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Sagar Arora
USEH International Inc.
AlumniMy major reason for going to the U.S. was I was sure that I will be able to learn skills and knowledge that would help me to grow in life, which would...
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Anna West
Boston University Study Abroad
AlumniTo me, studying abroad was as big of a component in my academic life as studying at my home university was. After spending my fall of junior year abro...
Read Full InterviewExplore the destinations and program types travelers search for most
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