Internships in Eastern Europe & Russia

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26 Internships in Eastern Europe & Russia
Intern Abroad HQ
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Launch your professional career with Intern Abroad HQ, the world’s most affordable and highly rated provider of global internships. We offer guaranteed placements in the vibrant Polish city of Wroclaw, tailored to match your academic interests, skill level, and long-term career goals. Our Veterinar
See All 5 ProgramsCIEE College Study Abroad
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CIEE offers the most extensive network of internship programs. Are you a U.S. college student looking to study and intern abroad? We have full-time and part-time placements across 40+ locations worldwide and in diverse fields, from AI and engineering to public policy and business administration. Fi
See All 3 ProgramsGoEco - Top Volunteer Organization
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GoEco is one of the world’s top volunteer organizations, with award-winning and ethical programs selected by sustainable travel experts. Since 2006, tens of thousands of volunteers have taken part in projects and internships worldwide, focusing on wildlife and marine conservation, education, and med
See All 3 ProgramsCerca Abroad
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The Veterinary Medicine Internship in Poland is designed for students and graduates in veterinary and pre-vet programs who wish to broaden their understanding of animal healthcare practices. By shadowing skilled veterinary professionals, participants gain insight into a variety of procedures, treatm
See All 3 ProgramsInternational TEFL Academy
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An internship abroad teaching English is a fantastic way to live overseas and get paid to travel the world! Armed with an International TEFL Academy TEFL/TESOL certification, you will be able to work abroad teaching English while getting paid. After completing the TEFL training program, you can quic
International Volunteer HQ [IVHQ]
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At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. With 300+ projects in 40+ destinations, IVHQ offers the widest selection of volunteer programs globally from Teaching and Childcare to Wildlife Conservatio
Isla Internships Abroad
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Situated in the heart of the Balkans, North Macedonia offers interns a front-row seat to a society navigating political reform, cultural preservation, and economic development. This crossroads nation, shaped by Ottoman, Byzantine, and modern influences, provides a dynamic environment where meaningfu
See All 3 ProgramsAtlantis
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Atlantis is the #1, largest, and most reputable pre-health study abroad organization for US undergraduates. With shadowing experiences in Italy, Spain, Portugal, Croatia, and other countries, our multi-country programs are perfect for students who are ready to see the world. What better way to gain
See All 3 ProgramsVolunteers Around The World
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Seeking a pre-medical, pre-dental, pre-veterinary, or global and public health-related leadership opportunity abroad? Join the VAW Global Team Leader Fellowship. We are looking for Team Leaders and Chapter Presidents at your university or within your community! The Team Leader (TL) will have a numb
Global Shapers Institute for Young Talent Development
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Shapers Academy is a fully funded international career accelerator for ambitious young people (18–30) ready to build a real career in marketing, sales, and business development. The program runs for 6 months in total. From day one, you are placed at a vetted Ljubljana-based company working on real b
Cracow International School
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Join Cracow International School as a Teacher’s Assistant and gain hands-on experience in a dynamic, international school environment. This internship is ideal for university students, recent graduates, and Erasmus+ participants. Interns assist teachers across a variety of subjects, helping to supp
ProBa Language Centre
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Grab this opportunity to apply your knowledge and skills in a real work setting. The "Russian Project," an internship program offered by ProBa Language Centre, is 4 to 16 weeks of community work combined with intensive Russian language training in St. Petersburg. This is an ideal path for people ea
A Guide to Internships in Eastern Europe & Russia
Locations
This culturally and socially diverse area is made up of some 20 various countries, all with internships that allow candidates to learn about their field of study and the history of an enchanting group of people with shared cultural ancestry and languages. There are several schools of thought on how to divide Europe into Western and Eastern Europe, most popularly including countries belonging to the former Soviet Union; despite these disputes, countries including Russia, Ukraine, Belarus, Poland, Romania, and several others have long-been accepted as Eastern European countries.
As the birthplace of scientific inventions that allowed humankind to be launched into space, periodic elements to be organized and classified, and information technology that powers the modern world, Russia is a fascinating country. Moscow, Russia’s capital, offers possibility in the fields of business, law, and politics. St. Petersburg, the second largest city, has internship opportunities in the arts, music, and theater. Anyway you have it, Russia is a wonderful, though culturally shocking at times, place to intern abroad.
Interning in Poland can be enticing. Poland boasts a cultural and ethnic heredity of national pride, exquisite food, and the reputation for standing strong through national strife and war. Many Americans can trace some portion of their genealogy to Poland, a country made up of huge national parks, nearly 10,000 bodies of water, and a bustling business community.
Internship Placements
If you’ve decided to intern abroad in Eastern Europe and Russia, then you’re in luck: you can find internships in nearly any one of these countries in a variety of subjects and job fields. Many students are drawn to work with the countless museums and history-preserving organizations throughout Eastern Europe, safeguarding fine arts, artifacts of war and strife, and even important inventions. Museums, such as the Jewish Museum in Poland, often hire interns to act as tour guides or conversation facilitators.
If Slavic or Balto-Slavic languages are your interest, Russia, Ukraine, and Belarus, along with most every other Eastern European country, look for interns with various ranges of linguistic knowledge and experience to aid in translation. If you don’t know a foreign language but are fluent in English, internship opportunities to teach local youth English are always available.
As with anywhere in the world, internships in Eastern Europe’s larger cities are available in the fields of business, law, and even politics. Learning how businesses and governments work halfway around the world, in a region where many smaller countries are still rebounding from Cold War Era politics, is certain to be fascinating learning experience. For those looking to study international relations, foreign consulate provide internships in Eastern Europe and Russia which allow interns to learn the ways of communication between countries and how international agreements come to pass.
Being a historically rich place in terms of science and engineering, internships in Russia and its Eastern European neighbors offer young engineers the perfect chance to practice their trade. Aerospace engineers can intern at one of the many companies in Eastern Europe involved in space exploration, while civil engineers and architects can revel in the classical architecture, some dating back to the Ottoman Empire.
Salary & Costs
Most internships in Eastern Europe and Russia require tight visa and governmental regulations, making it difficult to pay wages to interns. However, interns can sometimes be offered housing or food costs to be paid for by the company they intern with. International internships are invaluable for gaining first-hand experience in the field of your choice, experiencing a different culture and language, and making lasting connections, but if making money is your main goal then working as an intern abroad in any country may not be for you.
Fortunately, when compared to Western Europe, Eastern European prices are substantially lower, when it comes to rent and food costs especially. This, of course, depends on the country you choose to live and intern abroad in. Larger cities, such as Moscow, have higher costs of living, especially in rent costs, however, in a larger city public transportation can save you money getting to and from work and other destinations. interning abroad in a country such as Ukraine or Romania, some of what are considered the poorer countries of Eastern Europe, will be cheaper, but you may sacrifice time or money due to longer transportation periods.
Accommodation & Visas
Similar to studying abroad, those who intern abroad in Russia and Eastern Europe could be set up with a host family for accommodation. Staying with a host family has been shown to increase foreign language competency, expose interns to local foods, and create lasting connections; home stays are also the most affordable option for those interning abroad.
Another option for international interns in Eastern Europe and Russia is to find an apartment near to your placement locations, which affords more personal freedoms but can be a more pricey option. If your internship in Eastern Europe is contracted through a local university, be sure to ask them about housing arrangement possibilities. Often, universities can house interns in dorms or apartment living, which allows the freedom of apartment life at a subsidized cost.
Most countries in the European Union allow foreign travelers to complete internships on a tourist visa, for periods of 90 days or less. With careful planning, a summer internship abroad can easily be completed in less than 90 days, eliminating the need to seek out a more complicated visa. If, however, your internship in Eastern Europe or Russia lasts longer than three months, or your employer intends to compensate you for your internship work, a working visa may have to be obtained. This option requires employer sponsorship, so be sure to communicate with your future internship employer ahead of time.
Benefits & Challenges
For some, thoughts of Eastern Europe revolve around dark political pasts and days of famine; it is true that Eastern Europe doesn’t always have the best reputation. This is one of the biggest challenges you can expect to face if you choose to intern abroad in Russia or Poland, for example, as your own views of these countries may inhibit you from experiencing all these countries have to offer those interning abroad.
When looking for internships abroad, Eastern Europe is often overlooked in favor of the more popular Western European options. If you’re looking to have a completely unique cultural experience, sample hearty cuisines, and meet people with distinct national pride and interesting life stories, Eastern European countries can guarantee just that.
An internship abroad in Eastern Europe can show future employers your enthusiasm for international travel and communication, and in a world where global communication is more and more important for a company’s success, international internships can make a huge impact on your resume.
Learning your trade in a country where the language, business culture, and even the way of thinking is different, can teach you new ways to think about your field of interest and help you grow as a student and a future employee.
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Latest Program Reviews
This internship has helped me to grow on both a personal and professional level.
June 11, 2026by: Mayci RasmusProgram: Top Veterinary Internships in Poland | Intern Abroad HQ
This internship has helped me to grow on both a personal and professional level. Getting to be in a veterinary clinic and shadow and assist for 10 weeks has helped my understanding and confidence in the industry so much. Being able to stay abroad for a long amount of time was a personal dream of mine and it allowed me to travel and see more of the world in an affordable and enjoyable way. The way the internship is set up it lets you meet local people which helps you to gain understanding of the culture and day to day life of people in your study abroad location. You meet so many amazing people and get to dive into other communities. If I could, I would do this internship again in a heartbeat and can't wait to visit Poland again in the future.
Great Way to Practice Your Spanish
September 30, 2024by: Corey G.It was a great experience, however I do think it is geared towards people with little to no work experience and did not meet all my expectations of learning something new in a new work environment. The best part was being able to practice my Spanish with my host family.
Great Internship
September 23, 2024by: Birdie B.CIEE provided me with a great internship site, a clean and nice apartment in a good neighborhood, and gave me roommates who shared similar interests. The staff was extremely kind and helped me whenever I needed, and were good about checking in with me about my experiences
The best experienc!
September 27, 2023by: Celine Rivera - United StatesProgram: Join Atlantis: Pre-Health Shadowing 60+ Hours w/ Top Doctors
I attended an Atlantis program in Valladolid, Spain in July of 2019! I absolutely loved the program because I got to travel, meet new people, watch surgeries and consultations, explore multiple cities of Spain and experience the culture, get shadowing hours (which is required by a lot of the grad schools I’m applying to), and so much more! Now, 4 years later I am still benefiting from the program because I get to talk about it in my PA school applications and interviews! I would recommend this program to any pre health student because it’s a great way to get a feel for medicine and different specialties, study abroad, and make great connections!
Atlantis experience combines medicine, culture, and lasting bonds into an unforgettable journey.
August 17, 2023by: Chloe Pickett - United StatesProgram: Join Atlantis: Pre-Health Shadowing 60+ Hours w/ Top Doctors
My Atlantis experience in Genoa was a transformative chapter that seamlessly intertwined academic exploration, cultural immersion, and personal growth. Through shadowing medical professionals, I gained invaluable insights into the intricacies of healthcare, fostering a deeper understanding of my future role as a speech language pathologist. Beyond the hospital, the city itself became my classroom, teaching me the art of cultural adaptability and offering a profound appreciation for diversity. The guidance of our dedicated city manager, coupled with Atlantis' comprehensive support, ensured that every facet of the program was seamlessly orchestrated, allowing me to focus on extracting the utmost value from each moment. From indulging in delectable local cuisine to forming lasting bonds with peers from around the globe, every interaction contributed to a profound sense of cultural humility and camaraderie. In retrospect, this experience has not only reinforced my passion for the medical field but also imparted life lessons that extend beyond textbooks. As I embark on the next phase of my journey, I carry with me a global perspective, an open heart, and the confidence to navigate the intricate tapestry of healthcare and human connection.

The staff and program as a whole was a worthwhile opportunity
December 12, 2022by: Miles G.I think there's problems here and there with cleanliness of dorms and location choices, but overall I had a very positive experience. The staff and program as a whole I felt was a very worthwhile opportunity.
Clinical fellowship in Athens, Greece
October 17, 2022by: Alexander Hundley - United StatesProgram: Join Atlantis: Pre-Health Shadowing 60+ Hours w/ Top Doctors
I completed 80 AAMC-compliant physician shadowing hours through the Atlantis Clinical Fellowship at Gennimatas General Hospital in Athens, Greece. My experience shadowing physicians in Athens, Greece, at Gennimatas Hospital was invaluable and gave me a fundamental understanding of what I hope to specialize in as a future physician. Through this experience, I not only embraced the ethical responsibility of learning from doctors through observation but also gained exposure to global healthcare. I learned how to overcome cultural communication barriers in my interactions with clinicians and recognized the subtle peculiarities of a foreign hospital. I built upon my critical thinking skills and utilized scientific inquiry as I followed along with surgical procedures and witnessed each unique doctor-patient interaction. This experience is a staple of my pre-med journey. From my clinical fellowship, I know that medicine is the only career path I desire.
A great experience
June 21, 2022by: Ysairys J.My CIEE internship in Barcelona, Spain is a great experience not just academically but also personally. I have learned so much about myself during these months and building connections is so important in life.
Berlin for the win!
September 24, 2020by: Jacquie T. - United StatesThis program was amazing! The staff and faculty are always willing to help with anything. Whether it's about your internship placement or advice for fun adventures in the city, the staff is there for you. This program has great opportunities to grow as a student and a professional in your field. The field trips and activities in this program allowed us to take our learning outside and explore a new culture. I couldn't recommend this program enough!
CIEE is very well-staffed and…
January 14, 2020by: Sophia S. - United StatesCIEE is very well-staffed and they do everything they can to make sure you have the best experience possible. Everyone is friendly, the rules and guidelines are laid out for you, and the excursions CIEE plans are a blast!!
I have had a great experience
August 03, 2019by: Maeve G. - United StatesI have had a great experience, it is organized and comes at a good cost. The staff on-site is very supportive and helpful (as well as Brooke in Portland), but we had an emergency situation and the Portland higher-ups didn't handle it well, nor did anyone answer the emergency number provided to us.
Great Program
April 23, 2019by: Jokeyni L.It was a great program. I would really only recommend it for an internship because I think you get the most out of it that way. I was going to study abroad I'd rather do it at a local university where I'm studying. My only complaint is that the whole CIEE experience isn't tailored very well to internships, and a lot of things conflict with work. It feels like the intern students are an afterthought, which I understand because most people are studying here.
Unforgettable amazing experience
October 23, 2018by: Hana ZoubkovaProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
Olá! I participated at the Lisbon Hospitality Internship for a month. It is an unforgettable amazing experience. Both local staff and guests were friendly and helpful. I did not face any struggle during my stay. Just great time and loads of fun in an amazing city and a country as well.I highly recommend this project! Also appreciate GoEco´s team support - regularly asking via email if everything is alright which made me feel secure.Thank you. Hana
Great experience!
August 07, 2018by: Christopher Wandschneider - GermanyProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
After my arrival in Israel I had a great day in Jerusalem with coordinator Yan. He showed me the city of Jerusalem in another way that impressed me very much. Then we went to Tel Aviv for the project. The manager of the bakery Assaf is a very open, kind and talented person. We had a lot of fun working.The working hours were very flexible, so I could arrange my free time and, for example, go to the Dead Sea or take a tour with Yan through Tel Aviv. In the bakery I helped to prepare the recipes, operated the dishwasher, baked cakes and much more...I think we were a very good team! Outside of the project, I met many other travellers in the young - people Abraham hostel in Tel Aviv. We went out together in the evening and had a great time! In summary, I am very grateful for this experience! Also thanks to the Go Eco team who made this possible for me!
Amazing experience!
November 21, 2017by: Sylwester SlonkowskiProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
Amazing experience! Working in Assaf's bakery you learn not just the vegan pastries, but a lot of other stuff, also you get to know yourself much better. Assaf is amazing human being and can easily become your friend for life! If you want to volunteer in Tel Aviv, Yan is your man, best tour guide. This guy will take care of you better then your own mother!
My vegan bakery internship
June 07, 2017by: Margaret Trudeau - United StatesProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
I have only positive reviews for this program. As a solo traveler heading to the Middle East for the first time could be quite daunting. Throughout my whole experience from the weeks leading up to my trip, to my entire stay…not once did I feel alone, clueless or stressed. Every matter was addressed and made clear to me. Life changing adventure filled with culture, appreciation for world issues and new friends.
Vegan while in Israel
February 14, 2017by: Tasha P. - United StatesProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
I went to Israel to volunteer at a food bank originally but after talking with my field guide he suggested that I go to the bakery instead and being that I'm actually vegan I agreed. It was the best decision I made other than actually deciding to come to Israel and I'm so glad I was flexible on this. This decision made my trip 1000 times better. First, I love to cook but baking can be a little intimidating for me so I got the chance to watch bakers in their element and to draw from their confidence. Everyone was so nice and welcoming. I felt right at home from the first day. They put me right to work and the next time I looked up it was time to go home. The highlight for me of each day was our lunch breaks. One of the chefs would make a delicious vegan lunch for us all to share and I loved that we all sat down together and just relaxed around good food for a moment and talked. It was Awesome! The chefs also suggested good vegan places to eat during my stay in Israel and one of the sweet chefs even took the time to take me around to a few of them. I not only got to volunteer but I also got to see the non-touristy side of Israel which was priceless. I very much enjoyed my time at the bakery and plan to go back again in the summer.


Not perfect, but a great experience overall
August 30, 2015by: ewagaman - Oberlin, OHProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
I volunteered at this vegan bakery for six weeks. Over the course of those weeks, I went from disliking my volunteer experience to thoroughly enjoying it. So, I think I'm in an appropriate position to explain some of the good and bad parts of the program. THE GOOD: - Vegan-ness - Everything that the bakery makes is vegan, as you've probably already figured out. For the vegans like me out there, that's awesome because it means you're only handling vegan food. You'll also likely get to sample some of the baked goods, with the luxury of never having to question beforehand whether they are vegan or not. But even if you're not vegan, if you like baking, you'll enjoy learning the bakery's tricks to make delicious vegan food! - The people - Everyone at the bakery is a lot of fun, especially once you get to know them. The owner is a perpetual joker, the delivery guy is full of great stories, and the women in the kitchen usually go along with the two of them, to humorous effect. On my last day, I was serenaded with an improvised lyrical rewrite of The Beatles' "Yesterday," if that gives you any idea of the type of people I'm talking about. - The location - Tel Aviv rocks. Many restaurants accommodate vegans (those with the "Vegan-Friendly" stickers and more), and there are quite a few all-vegan restaurants as well (try The Vegan Shawarma on King George Street). Plus, vegan ice cream is all over the place! But if vegan food isn't a top priority for you, you'll still love Tel Aviv. You'll be a short walk from the beach, and you'll easily be able to visit Jaffa just to the south. Since Israel is relatively small, you can also visit other places in Israel and Palestine without excessive travel. THE BAD: - Poor food sanitation: When it comes to food, cleanliness is a big deal for me, so I was upset to see fairly low sanitation standards at the bakery. (These low standards aren't necessarily unique to the bakery, though - in general, Israel doesn't value food sanitation as highly as North Americans do. That said, on a worldwide scale, Israel is probably towards the middle of the pack.) This problem was what caused most of my initial dissatisfaction with my experience, but I eventually became somewhat desensitized when I saw food being handled in less-than-sanitary ways. - Tight workspace - The kitchen is very narrow, so if there are too many people working inside, it can be frustrating when you're trying to move around. This is only a problem when there are several volunteers at a time, though, which isn't always the case. Overall, I had a great experience in Israel. The longer I was there, the better my experience became. If you can, I'd recommend going for at least a month so that you really have time to get to know the way the bakery operates and the people who work there. On a longer trip, you'll also have more chances to explore Tel Aviv, Jaffa, and other areas. Learn some Hebrew, and eat plenty of falafel, and have fun!
Vegan Bakery Extravaganza
March 10, 2015by: Becca the Baker - Needham, MassachusettsProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
This February, I had the opportunity to volunteer in a vegan bakery in Tel-Aviv for 3 weeks. As soon as arrived, I was quickly welcomed into the bakery family by the owner, who is incredibly warm, quirky, and funny. The head pastry chef immediately started teaching me how to work with every type of machinery and food product imaginable. The other baker, too, was always incredible patient and kind and never hesitated to lend me helping hand or explain instructions again. Every day, they would guide me through new recipes, techniques, and how to overcome the challenges of baking vegan (without eggs, dairy, etc). By the end of my three weeks, I was familiar with almost all the products and techniques used in the bakery. My jobs included all parts of the baking process: cutting freezing cold cookies, operating the dough machine, operating the mixing machine, packaging mousse cakes, making batters, scaling ingredients, unloading products from the frigid-cold walk-in freezer, rolling croissants, forming pie crusts, operating the oven, and even learning the Hebrew words for many baking products. Each day was different, new, and kept me busy and challenged mentally and physically. One night, the owner even invited me to bake with him for the anniversary of a different upscale vegan restaurant in Tel-Aviv. I really enjoyed “baking on the spot” with him and truly felt like a real baker :) And of course, another plus was the fabulous food-- not only was I able to sample many of the yummy pastries, but the bakers always cooked incredibly delicious, healthy lunches that I already miss. While I did learn many important concrete skills at my three weeks in the bakery, I also took away many life lessons from all the baking I did: the importance of timing and safety, being aware of space and people around you, finding a balance between being gentle and rough and focusing on quality vs. quantity, performing tasks in the easiest and most timely manner, and not being to hard on myself if I made a mistake (e.g. shattering glass jars or dropping entire bowls of batter). In short, volunteering at the vegan bakery was a meaningful experience and I gained much from it. I will be sure to use many of the skills I picked up even in the short time I was there and hopefully re-create many of the yummy recipes I learned. Thank you to all the staff at the bakery for a great three weeks-- I hope to be back someday and maybe even wait on line next time for a sweet-potato quiche, apple crumble pie, chocolate-cranberry cookie, or chocolate croissant...
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