Online Social Work Internships

I spent one month in Ghana volunteering in childcare and healthcare programmes, and it was a truly wonderful experience. Stepping outside my comfort zone brought me so many benefits, and I believe that, in the end, volunteering often gives you just as much, if not more, than what you give to the people you hope to support. The NGO I chose, Future for Africa, really took care of me throughout my stay. I was particularly impressed by the organisation's realistic projects and long-term objectives aimed at creating sustainable improvements in local communities. What made the experience even more meaningful was that my connection with Future for Africa did not end when I returned home. I continued supporting the organisation by participating in fundraising efforts for its water and healthcare projects, which have helped extend access to essential services to many rural communities in Ghana. It was inspiring to realise that I could continue contributing to meaningful change even from a distance. I strongly recommend volunteering with Future for Africa to anyone looking for a meaningful experience, an opportunity to discover a new culture and a chance to make a positive contribution. I learned so much, made wonderful memories and developed a lasting connection with the organisation and its work. I can't wait to return to Ghana!

I think this program helped me communicate, analyze, summarize, and lead others with my choices and creative decisions. I think an innovative personality will definitely help me improve in the future :).

My remote Clinical Psychology internship in India was the best thing for my summer! I got the opportunity to improve my communication, time management, and clinical skills with a small cohort of interested individuals. I gained invaluable insights into the intricacies of intercultural psychology!

I felt supported throughout the whole process. Developing prevention and awareness programs has contributed to my personal development of cultural intelligence. Professionally it has enabled me to learn to use specific software and built my communication skills in addition to making an overall contribution to social issues that affect all communities worldwide.

What I enjoyed most was building a positive relationship with my supervisors and meeting regularly to discuss my work. Their patience, encouragement, and constructive feedback made me feel welcome and supported. Working with real weather and air pollution data gave me practical experience in data analysis and predictive modelling, while presenting my progress strengthened my communication skills and confidence. I also learned to ask for guidance, adapt when plans changed, and take responsibility for my work. I leave the internship with valuable experience, meaningful connections, and a clearer direction for my professional development.

I enjoyed learning how an organization functions, and the scale of my own roles, and the roles of others around me. This internship contributed positively towards my professional development, and the experience will help me start a career in the field of my study. It also taught me valuable personal skills such as time efficiency and good online communication.

After graduating in 2023 with a degree in International Relations, I knew I was passionate about working in the third sector. I did Operation Raleigh in 2024, where I spent 3 months in South Africa, I met many people who were on their gap year before university and many were planning to travel South East Asia in this time too. When I got back I wasn't satisfied with my life, struggling to find any opportunity for a role that I was passionate about. I then decided to work hard to save up to go traveling in 2026. I knew while I was traveling I wanted to do some kind of volunteering or internship, that's when I came across Roots Interns, who I had never heard of, but I found an NGO Management Internship based in Cambodia and was instantly set on making it my goal. In the months leading up to my departure I was busy planning my solo traveling, but Nakeshia from Root was always on hand to talk me through the logistics of my internship, along with answering any stupid questions I had. My expectations of this internship were beyond exceeded, I was welcomed with open hearts, and the team were amazing! I learnt many things during my time, spending time with each department of the NGO and learning my strengths and my weaknesses. I was sad to leave in November but I had more travel plans to continue. Except this wasn't where it ended. I stayed in contact with Volunteer Building Cambodia's (VBC) Founder Mr Sinn. He always mentioned if I wanted to come back there would always be a place for me here (like I said, open heart). So when I found myself at a bit of a crossroads, do I go back to England or do I fly back to Cambodia with the little money I have left. A year ago if you had put this decision infront of me I would've stayed in my comfort zone and gone back to England, but I chose to take a risk and head back to Siem Reap. Two days after I arrived back, I met with Mr Sinn and he offered me a role in VBC as Marketing & Communications, the following day I was moving in to my apartment, and the following week I was back in the office where I was sat 4 months ago. I cannot recommend Roots Interns enough, they provided me the opportunity which has led to where I am today. Working in the third sector can be extremely competitive, but because of this Internship I have been able to jump into a role where I am learning the ropes, whilst gaining experience of working in a grassroots NGO in Cambodia. For anyone who has graduated and is struggling for an 'in', this is genuinely the perfect opportunity.

What I enjoyed most about the Remote Clinical Psychology internship (hosted out of India) was gaining hands-on exposure to clinical psychology and seeing how psychological concepts are applied to real cases. It helped me strengthen my clinical thinking, communication skills, and confidence while also exposing me to different cultural perspectives on mental health. Overall, the experience gave me a clearer understanding of the field and helped prepare me for future research and clinical opportunities.

As an economics student, I am deeply interested in understanding how rigorous modelling coupled with data-driven analysis can be used to effectuate economic and social change through guiding real-world decision-making. Over the last few years, I have increasingly recognised that unlocking the potential value that this discipline could bring hinges on whether one can discern which models and tools would be appropriate for the given context. To develop my capacity for making substantive judgements, I sought out The Intern Group to match me with a suitable organisation that would enable me to apply the skills and knowledge I've learnt from my time at university. The experience itself was highly challenging and intellectually stimulating; it forced me to think critically about what would constitute a useful deliverable for my partner organisation, in addition to how it should be presented to communicate my findings accessibly. In contrast to university coursework, which is generally evaluated in accordance with a well-defined set of criteria, I was granted the liberty to be creative in how I approached this project. Consequently, I had the chance to engage in divergent thinking and figure out for myself which ideas were feasible and worth developing. Although this strategy requires spending considerable time and energy before making any visible progress, it allowed me to identify the constraints imposed by the available data, understand the incentives faced by different stakeholders and consider what information decision-makers need to act effectively. Learning how to draw upon this framework in order to credibly and reliably inform decision-making within the global agricultural commodity trading market has inspired me to pursue further study and gain new experiences so that I may broaden my exposure while deepening and consolidating my skills and knowledge. I believe that this experience, supplemented by the developmental opportunities and resources offered by The Intern Group, has helped me to clarify my career path, reaffirm my understanding of how the discipline can yield practical insights and realise my own potential in contributing to real-world change.

I had an lovely and efficient experience with the intern group, no matter who I interacted with they were kind and helpful, the whole experience was very rewarding and they are always available for any questions along the way! I was really unsure on how it would all go, but I was very impressed and I have nothing but positive things to say. From the start they made the process of finding an internship that would suit my needs so easy and every step of the way they are encouraging you. I absolutely loved my time with them and have zero regrets. I got matched with a company very quickly and I absolutely adored my experience and time with the company I got to work for. Even though it was remote I was still made to feel like I was part of the process and I throughly enjoyed experiencing being part of real work for real people. Even if you are a university student looking to gain experience one summer or a recent graduate there is no doubt in my mind you will gain something valuable from doing an internship with a company that aligns with your career goals.

My experience in Thailand has been so fun! I got to see a lot of the major temples and sites that are a must visit. I made many friends with the other interns here. The staff were very welcoming and accommodating. They helped me with any questions I had or anything in general. Overall my experience was amazing, 10/10 would recommend to anyone on the fence about it! I would even come back if I could!

Psychiatry is something that I am interested in for the future and something that I am passionate about. This internship required communication, as well as time management and empathy. I have never experienced listening to or watching a counselling session, and this was very helpful in affirming that this is what I want to do in the future. My favourite part was hearing and learning how psychiatrists deal with a variety of situations that youth and adults deal with. It was cool to learn the different skills that were required, as well as the feedback and resources that they gave to each patient.

An excellent experience for my development as a digital designer, where I was able to learn new things and introduces my skills in the best possible way. I learned a lot about augmented reality and I hope it allows me to find a suitable job.

My experience with the Fundraising & Partnerships Internship at Future for Africa was both eye-opening and empowering. It gave me a practical, behind-the-scenes understanding of what it really takes to sustain impact-driven projects. From the start, I was actively involved in designing and supporting fundraising strategies not just observing, but contributing ideas that were genuinely considered. I had the opportunity to work on grant writing, develop campaign concepts, and assist in planning outreach efforts to both local and international partners. This hands-on exposure made the learning experience very real and valuable. One of the most rewarding aspects was engaging with partners and supporters. Whether it was helping draft communications, contributing to newsletters, or supporting relationship-building efforts, I could see how strong partnerships directly translate into meaningful community impact. The collaborative environment stood out as well. Working closely with the Fundraising and Partnerships Manager and other teams helped me understand how different parts of the organization connect toward a shared mission. I also appreciated the creative freedom especially in developing content for social media and campaigns which allowed me to bring my own ideas to life. This internship is ideal for anyone interested in nonprofit fundraising, communications, or partnership development. It’s not just a learning experience; it’s an opportunity to actively contribute to something meaningful while building practical, transferable skills.

During my internship, I contributed to a sustainability project focused on improving environmental performance and supporting responsible business practices. I assisted with research, data collection, and analysis related to sustainability initiatives, including carbon management and resource efficiency. This experience allowed me to better understand how organizations integrate sustainability strategies into their operations. The internship strengthened my analytical, research, and problem-solving skills while giving me practical exposure to sustainability reporting and environmental impact assessment. Overall, the project highlighted the importance of sustainable practices in promoting long-term organizational and environmental well-being. Claudy Docteur

What I enjoyed most about this internship is the opportunity to contribute to work that has a clear and meaningful social impact. This made the work feel purposeful rather than purely task-driven. I especially valued the collaborative discussions with my supervisor. Knowing that the materials we create could directly support and empower women in difficult situations made the experience particularly rewarding. This internship strengthened my empathy and cultural awareness. I became more aware of how social, cultural, and economic factors influence personal decision-making, especially regarding sensitive topics like marriage and financial independence. This helped me grow in emotional intelligence and adaptability. Professionally, I gained experience in program design and curriculum brainstorming, improved my ability to communicate clearly in a remote environment, and developed stronger critical thinking skills when tailoring ideas to specific communities. I am also learning the importance of patience and long-term thinking in nonprofit and educational work, where impact is not always immediate but requires strategic planning and collaboration.

My experience with Connect-123 has been nothing short of exceptional! They did an amazing job matching me with the perfect organization and internship that aligns perfectly with my skills and field of interest. This was my first time working remotely, and Connect-123 made the entire process seamless, enjoyable, and rewarding. I felt supported every step of the way, and the opportunity to work remotely was an unforgettable experience. A big thank you to Connect-123 for making it all possible—I am absolutely thrilled and give them a well-deserved 5 stars!

I am grateful for this experience and get the opportunity to have a virtual internship. Everyone has been extremely helpful and so supportive during the preparation, which made the transition so much easier.

Finding an internship as an international student is very tough. Especially when you don’t really have experience related to your field, but Connect-123 made it possible for me to learn and gain experience. It was overall very enjoyable and I am glad to underwent such. Now I have gained some understanding about working in a company to some extent and not to mention, there is also many soft skills which I feel like had improved ever since. I am very grateful for the opportunity!

My time at this internship has been an incredibly valuable experience. I was initially very nervous to commit, even during the interview. However, I had nothing to worry about since, looking back, I was able to choose the internship field based on my interests and career. They help you along the whole process and answering your questions is just an email away. My experience at my internship organization was your usual spreadsheet task and helping with whatever the team needed. Due to the remote nature, there is only so much you can do to help; they do have in-person ones also! Each organization is different, and depending on the organization, it can affect your experience. My university also offered credits (usually an online class) and covered any costs of the internship as part of the program. I recommend it to any student because not only do you get credit, but you also have the freedom to do other summer activities; the best of both worlds. I'm grateful I had the opportunity to advance my career path, help out a genuine and impactful organization, and learn what real-world work looks like.