
Rhys Foulke
Go Elective
AlumniAs a pre-med student, I wanted to experience healthcare outside the United States and get a better understanding of what a career in medicine involves...
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VAC Internships Cape Town
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Some of the best decisions begin by thinking differently. Choosing to intern in Cape Town is not the obvious path—and that is exactly the point. It is a city that rewards curiosity, independence and people willing to step beyond what is familiar. Beautiful, complex and full of contrast, Cape Town i
See All 5 ProgramsMAXIMO NIVEL
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Get practical work experience in Costa Rica, Guatemala, and Peru with Maximo Nivel’s professional International Internships. Gaining high-impact hands-on experience abroad sets you apart in competitive job markets and can help define long-term career goals. Maximo Nivel internships elevate your re
See All 3 ProgramsThe Intern Group
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Experience New York City, the world’s financial and business capital, with a career-boosting international internship. NYC provides unparalleled opportunities to gain professional skills, global connections, and real-world experience across finance, business, marketing, PR, tech, NGOs, and more. Ou
See All 11 ProgramsIntern Abroad HQ
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Intern in Spain with Intern Abroad HQ and experience award-winning, accredited programs in Valencia, Madrid, Barcelona, Tenerife or Seville. Whether you're a student, recent graduate, gap year traveler, or career changer, you’ll gain real-world experience in fields like Business, Psychology, Anima
See All 14 ProgramsAsia Internship Program
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Korea is a dynamic destination to pursue an international internship as it is one of the most technologically advanced countries in the world but still maintains its rich cultural roots. With South Korea experiencing major economic growth the past decade, a large amount of working opportunities acro
See All 9 ProgramsAdelante Abroad
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Madrid is Adelante's most developed International Internship Program with over 250 participating companies. Placements are available in nearly every field and sector, including medical, law, business, marketing, international education, broadcasting, social work, sports, graphic design, tourism, psy
See All 7 ProgramsCIEE College Study Abroad
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CIEE offers the most extensive network of internship programs. Are you a U.S. college student looking to study and intern abroad? We have full-time and part-time placements across 40+ locations worldwide and in diverse fields, from AI and engineering to public policy and business administration. Fi
See All 2 ProgramsInternational Medical Aid (IMA)
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International Medical Aid (IMA) pioneers impactful mental health internships worldwide for undergraduates, graduates, and licensed mental health professionals. Through these programs, developed at Johns Hopkins University, participants provide vital mental health services in underserved regions of E
GoEco - Top Volunteer Organization
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GoEco offers a wide variety of social work volunteer opportunities and internships worldwide. These programs provide support to children and adults in need, especially those facing one or more layers of disadvantage in society. Our programs aim to support these children and adults, as well as the lo
See All 2 ProgramsBeyond Academy
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Beyond Academy is GoAbroad’s Top-Rated Intern Abroad Program. Our Tokyo Internship Program holds a 9.25/10 rating from 60+ verified student reviews. We combine tailored internships, deep cultural immersion, and a supportive community to help you thrive in Japan — and we’re backed by 500+ verified fi
See All 14 ProgramsGo Abroad China Ltd.
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Launch your global career with Go Abroad China's Paid Internship Program. Since 2003, we have connected over 4,000 international students and professionals from 50+ countries to high-impact, paid positions across China's leading economic hubs. Our exclusive network guarantees access to 2,000+ intern
IES Abroad
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Modern architecture meets medieval streets and historic sites. This is a city that is as proud of its incredible art and architecture as it is of its rich Catalan culture. Our program guarantees an internship placement to help you develop professional skills that will jump-start your career and mak
See All 6 ProgramsJENZA
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Looking to get ahead over the summer, need academic credit as part of your degree, or just graduated and wondering what’s next? Turn your academic achievements into professional work experience with a 1-12 month internship in the UK. What is Intern UK A cultural, creative, and corporate superpower
See All 2 ProgramsAIFS Abroad
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Want to stand out to future employers, boost your resume, and grow your global network? Intern abroad with AIFS Abroad in Ireland for the chance to grow both personally and professionally while gaining real-world experience. Programs are available in Dublin, Ireland's capital city and one of the w
See All 7 ProgramsConnect-123 Internship Programs
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Looking to launch your career while experiencing life in one of the world’s most dynamic cities? Connect-123’s internship program in Sydney gives you the chance to build your résumé, grow your network, and gain international experience—all in an English-speaking hub of culture, innovation, and oppor
See All 9 ProgramsIntern NZ
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Gain work experience in New Zealand through customized internship placements offered by Intern NZ. Internships can be arranged in a variety of locations throughout New Zealand, and in any industry. The placements are especially ideal for students and graduates who want to earn academic credits and w
Absolute Internship
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Spend the summer gaining valuable work experience on Absolute Internship's award-winning Singapore program. Stand out as a future job applicant by completing a full-time internship in the world's most technology-ready city. Work within your industry of choice with over 30 fields to choose from,
See All 3 ProgramsThe Excellence Center in Palestine
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The Internship in Palestine Program offers internationals a unique opportunity to experience Palestinian culture, daily life, human rights, refugee issues, and politics in Hebron, West Bank, while contributing to a community development program with the Excellence Center/Engage in Palestine. The pr
See All 3 ProgramsKaya Responsible Travel
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In this time of a global health crisis, it’s crucial to stay at home. The good news is that you can still be productive through our Remote Internships Abroad. Contribute to meaningful projects without leaving your home! Kaya’s community partners in Ecuador, South Africa, Vietnam, Morocco, and Th
See All 4 ProgramsThe Palestinian Center - Go Palestine
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The Internship in the West Bank Program (Refugees, Human Rights, Conflict, Media, and Education) is an integrative program that aims to give you the opportunity to experience living in Palestine. In addition, you will learn the Arabic language and help Palestinians by teaching English and improving
See All 2 ProgramsProtecting human rights around the globe allows you to make a difference and be directly involved in social transformation for different communities. By becoming engaged in human rights work abroad, you will gain specific experiences that will help inform you of future concentrations within the field. You may have hands-on training while interning abroad in human rights, on topics such as advocacy, civil rights litigation, and community organizing.
Many organizations give human rights interns a significant amount of responsibility in cases and projects, which will allow you to have a good idea of the specific tasks that go into generating change. There will also be time to explore the local area around your internship, as well as time to travel, and many human rights internships abroad incorporate cultural events or excursions.
An internship in human rights will give you an understanding of best practices and methods for community self-empowerment. Many human rights organizations place an emphasis on economic, social, and political development through workshops, trainings, and mentorship programs. So, you might be helping with education and outreach, building partnerships, or directly assisting with establishing programs in a community.
You could intern abroad in human rights with a non-profit organization, local government, community center, or even a private company. After your internship abroad you will have an understanding of the systems in place at the local, regional, and national level that influence human rights. Through spending time in the field and working directly on specific projects, you will build competencies and abilities that will make you more employable in the human rights sector.
As you might expect, most opportunities for human rights internships abroad are located in developing countries. We’ve picked just a few countries in Asia, South America, and Africa that provide good opportunities to build your experience while making a difference.
Cambodia is one of the world’s poorest countries, and human rights internships in Cambodia will give you insight into the challenges facing a developing country with a difficult past. With one-third of the people in Cambodia making less than one dollar a day, your internship work will contribute to improving the standard of living and empowering communities to make change. There has been some economic growth in Cambodia recently, but human rights is still an area that needs focus, mostly because of political and social issues.
Ecuador is one of the least economically developed countries in South America, and many communities are located in remote areas. Through an internship in human rights you will most likely be working with an NGO to provide services to different groups as well as support self-empowerment. Ecuador has a diverse population with many indigenous peoples, and this is an excellent location to strengthen your cross-cultural skills.
Ghana is an outstanding location for internships abroad in human rights because it is one of Africa’s most economically advanced countries, but still has people facing poverty and other barriers. Many rural villages and poor areas within cities are in need of community support and programs for self-empowerment. Ghana is a democracy and the most stable country in its immediate region, so it is a solid introduction for those wanting to learn more about West Africa as a whole.
Nepal is a friendly and peaceful nation with many opportunities to make a difference in international human rights. As the base for treks to the famous Mt. Everest, Nepal sees a good amount of tourists each year, however the economic benefits from these visitors is not seen in the poorest parts of the country. Many people in Nepal live well below the poverty line in remote villages, making it difficult to drive true change. Your internship in Nepal may be based around community development and support, skills-building, and gender justice.
South Africa has a complicated human rights history, from one of the world’s most repressive regimes before 1994 to today’s reputation as a location for open and respectful dialogue. Similar to Ghana, South Africa is the perfect country for learning more about the human rights situation in Africa while also being based in nation that is politically stable. Many human rights organizations in South Africa focus on women’s empowerment through education, skills training, and micro-lending.
An international human rights internship is ideal for graduates interested in pursuing a career in law, politics, social work, economics, community development, or psychology. Some major areas of focus for internships abroad in human rights include women’s rights, child rights, indigenous rights, educational outreach, research, and legal counsel. You could be placed with an NGO, law firm, or other organization leading campaigns and educational outreach to make change. There are many different tasks you may be doing as a human rights intern abroad. Many human rights internships abroad are focused around grassroots efforts and interns help to raise awareness of local issues within the community. You will build the communication skills needed to work with marginalized groups and get an idea of the planning and coordination required to lead these projects during your internship.
Language. Depending on where you intern in human rights, it may be beneficial to add a language course to your internship or study the language ahead of time. Oftentimes the communities you are working with may not speak English, so having some knowledge of the local dialect or national language will help you build relationships. However, if you are placed with an international organization you will most likely be working in an English-speaking office, so language skills are not required for all internships abroad. Some organizations also provide supplemental language lessons for interns to expand their fluency.
Tasks. Day-to-day tasks during your human rights internship could include working directly with at risk individuals, interviewing and reporting, researching previous cases, assisting with legal support, and helping with office work. You could also be out in the field, which could include visiting shelters or support centers in communities of focus, arranging presentations, and leading educational outreach.
Depending on the size of the organization you intern in, you could even be helping to plan conferences or workshops for other human rights professionals. There is no previous experience required for most human rights internships abroad, although interns must have an interest and passion for the field.
Interning abroad in human rights will give you specific experience with the different roles and positions available in the field. After your internship abroad you will have a better idea of your own personal and professional goals related to the field of human rights, and you may even decide on a particular focus or region you want to work in.
An international internship in human rights will set you apart from other resumes when applying for jobs as well as during interviews.You will be able to build your network and establish connections with international players in the field of human rights too. In addition, your internship abroad may help contribute to a campaign that enacts political or social change for local communities, which is in and of itself rewarding.
Interning in human rights will teach you adaptability and flexibility in a way that cannot occur through reading or studying in your home country, which will make you much more prepared for any future job in human rights. Your international experience will give you an understanding of the intercultural communication and social understanding needed to be a successful professional in the field of human rights.
Get answers to the questions travelers ask most
Human rights internships focus on advocacy, legal research, education, and grassroots initiatives. Interns may work with NGOs, think tanks, or international organizations. These programs give participants valuable experience in promoting justice and equality worldwide.
No. Previous international experience isn’t required. Many programs provide orientation and cultural training. A human rights internship is designed to give interns their first exposure to advocacy in global or local settings.
Yes. There are some NGOs and international groups that offer remote roles for human rights interns. Tasks often include research, digital campaigns, and report writing. However, many prefer in-person experiences for cultural immersion and on-the-ground advocacy.
Popular destinations include Malawi, Ghana, Cambodia, and Ecuador. Human rights internships abroad may involve NGOs in developing countries, international courts, or UN offices in global cities. Each location offers unique cultural and professional experiences.
Careers in international law, diplomacy, NGO work, journalism, and policy greatly benefit. A human rights internship abroad equips students with skills and experience that employers value in global fields.
Hear what past participants have to say about their experiences
I had a really positive experience with Beyond Academy. I think you get out of the program what you put into it, so having an open mind, being willing to meet different people, and taking initiative makes a real difference. The coordinators were fantastic: approachable, supportive, and genuinely lovely people who made it easy to ask for help and advice whenever needed. I really appreciated how personal and welcoming they made the experience feel. Overall, the program was a great opportunity to gain professional experience abroad, expand my knowledge, and step outside my comfort zone. My biggest advice to anyone considering it would be to stay curious, be proactive, and make the most of the opportunities and connections around you. Your attitude really shapes the experience you have.
Working with AIP was a great experience! AIP helped me locate an internship in Tainan, Taiwan. On the weekdays I received hands-on experience with my company, and on the weekends I adventured. My accommodations were right in the heart of the city, which made sampling Tainan’s cafe and food scene very convenient! I also had the opportunity to partake in mid-autumn festival. Enjoying mooncakes and pomelos under a bright night sky was unforgettable memory. I made so many meaningful experiences and connections from this trip, and I really appreciate AIP’s dedicated team for helping me along the way.
I chose to come to Cape Town because I had a brief visit last year and fell in love with the city and the people I met. I felt really uncertain about how I wanted to go about it, but I’m so thankful that I had my South Africa experience through VAC. My internship gave me a lot of opportunities for field experience and individual learning, which I really enjoyed. I learned a lot, especially about advocating for myself as well as just how an NGO functions. I planned an event which required a lot of correspondence. I think my communication skills, especially surrounding fundraising and donations, really improved. I also think my general understanding of the functioning of nonprofit organizations improved. The organization focuses a lot on local people and communities and contributes towards long-term change within the city of Cape Town in terms of human rights education and development. The VAC employees are so helpful and kind, and I genuinely looked forward to seeing them every week. The weekly meetups were always so fun and engaging and were a great way to get to know our peers and see the city. VAC also made integration into my internship really easy, which I appreciated. Even though there were some moments that challenged me, I feel like I grew a lot. I always knew I could reach someone at any time of day, and I think the personal WhatsApp communication makes everything super easy. Orientation was SO MUCH FUN! I think orientation week provides the perfect opportunity to make friends and see the city.



My time with VAC allowed me to have an experience that not only immersed me in South African culture, but also taught me to always keep learning, push my comfort zone, and promote positive and meaningful change in communities! I learned all this while creating life-long friendships and enjoying the beauty of Cape Town! During my internship, I loved the research I got to do. I was able to write and complete a 3,000-word research article to be published in the organization’s article review. The organization does incredible research, litigation, and community outreach for Cape Town and South Africa as a whole. I played a small role in bolstering their publications. I also loved the highly personalized VAC experience. Orientation was amazing, and the Culture Series activities were so unique and fun! I appreciated the support and knowing I could call VAC staff if I needed anything. Overall, my time in Cape Town taught me to keep learning, push my comfort zone, and promote positive and meaningful change in communities, all while creating life-long friendships.



I'll be honest — the first week was rough. The language barrier hit me harder than I expected, and I remember standing in a supermarket in Shanghai completely lost, trying to figure out which bottle was shampoo. But that's exactly why I chose this. I wanted to be pushed out of my comfort zone, and GAC made sure I had support while I figured things out. My placement was with a business consulting firm, and my team was surprisingly patient with me. They'd slow down during meetings, write things out for me, and invite me to lunch even when I could barely keep up with the conversation. By week three, something clicked. I started understanding more, contributing more, and actually enjoying the chaos of it all. My manager even let me lead a small client presentation toward the end, which terrified me but ended up being the highlight of my time there. I left China with more than work experience — I left with a completely different mindset about what I'm capable of.

I spent 2 months living in London completing an internship in London for Business/Marketing, and I had the most amazing time! I had never really travelled much before with my family or anything growing up, but in 2025 I went to Europe for 3 weeks fresh out of high school with just my best friend. We started and ended the trip in London, and I knew straight away that London is a definitely a place I want to experience living in one day. I was super lucky I had such an amazing flatmate who I became super close with, and I also made another close friend at a lunch I went to on my 2nd day in London to meet some of the other interns. We all ended up hanging out together in London heaps, I went to Barcelona with one of them which was so much fun! I also got to see some friends from home (Melbourne, Australia) while I was in London which was amazing too. Towards the end of my time there, I even went to Munich, Germany for Oktoberfest with some friends from home which was incredible!! I stayed in Sheffield with my flatmate at her uni for my last weekend before going back to Australia, and got to go to Manchester with her too! Everyone at my internship was always super lovely and helpful throughout my time there, and I really learnt a lot which was amazing. Overall, I had an amazing time, and feel so much more independent and confident having to figure things out and adapt on my own. I'm really glad I did it, I had the best time and it really showed me I'm truly capable of anything I put my mind to!


Thank you for sharing your experience, Jaeda! It’s so lovely to hear how your first visit to London inspired you to come back and experience life in the city with us. From meeting a close friend at your welcome lunch to travelling with your flatmate, it sounds like you’ve left with friendships and memories that will stay with you for years to come. We’re also delighted that your internship team made you feel so welcome and helped you learn along the way. Hearing that you’ve returned home feeling more independent, confident and sure of what you’re capable of is wonderful. Thank you for being part of our London community—we can’t wait to see where you go next! Once a Beyonder, always a Beyonder!
I chose to come to Cape Town because one of my friends who had been here adored it, and I can see why! Between the beautiful landscapes, rich culture, and everybody I met, it’s hard to leave it behind. The weekly opportunities put together by VAC let me connect with people outside of my internship, but still with the shared experience of learning abroad. I really appreciated the internship placement, weekly activities, Culture Series, and knowing that I could call VAC staff if I needed anything. My internship gave me many opportunities to lead in different areas. I got to lead supporting stations like food prep and the cleaning station, while also leading stations working directly with the birds, like the rehabilitation pens. The organization works to rehabilitate marine birds and educate the public about the birds around them and their own impact on the environment. My role was to help provide the necessary care to the birds so that they could eventually be released. For future interns, most of the skills you learn on the job come with practice. Everybody on the team is rooting for you, so don’t be hard on yourself if you can’t get the hang of something the first few times.


I had a great experience with the program. From the beginning, they were always attentive and available whenever I had any questions or problems. My advisor, Nisha, was especially helpful and always made sure I had the information and support I needed throughout the process. Overall, the program was well organized and I felt supported throughout my experience. I would definitely recommend it to anyone looking for an internship abroad.


Program: Intern in Latin America! Costa Rica, Guatemala, & Peru
The pre-administration was a little unclear, but everything else once we got to Costa Rica was amazing, the location was convenient, the activities on offer were numerous, the people were very friendly and the work was valuable, would Pura Vida again

Program: Intern in Latin America! Costa Rica, Guatemala, & Peru
The staff were very supportive, available, and at hand to respond to inquiries and helped and addressed any issues I had quickly and proactively. The placement was interesting, informative and valuable. The spanish lessons were excellent and well delivered. The internship workshops equally so. Costa Rica is an exceptionally beautiful country and I thoroughly enjoyed experiencing and exploring it.
Program: Intern in Latin America! Costa Rica, Guatemala, & Peru
I thoroughly enjoyed my time in Costa Rica. The staff were consistently supportive, available and responsive. They were always at hand, ready to help and addressed and solved any issues I had quickly and effectively. The internship workshops and Spanish lessons were very interesting, helpful, well taught and delivered and I learned a lot. Chris (my spanish teacher) and Dakota (my workshop faciliator) are both very kknowledgeable about their subjects and helped me learn a lot. My work placement was well chosen and an invaluable experience from which I gained a lot. Costa Rica is an incredibly beautiful country and I am forever grateful to have experienced it with the support and help of the team at Maximo Nivel.
Honestly, I wasn't sure what to expect before going. I'd never been to Asia, and the idea of working in a Chinese company felt intimidating. But from the moment I landed, the GAC team was there — airport pickup, apartment sorted, everything. My placement was with a consulting firm in Shanghai, and within the first week I was already sitting in on client meetings and helping with research. My manager didn't treat me like "the intern" — she actually trusted me with real work. The office culture took some getting used to (meetings can be long!), but my colleagues were patient and always willing to explain things. I also took Mandarin classes twice a week, which helped more than I expected — by month two I could order lunch on my own. Three months flew by. I came home with actual experience on my CV and a lot more confidence.

I have had such an amazing journey with beyond academy. The staff were wonderful and accommodating, my placement program could not have gone better, and overall I had the best two months of my life. If I had to complain it would be about some aspects of my accomodations, which were not through beyond academy. They helped me find a place and booked it for me, but were not the owners of the building and thus were also confused by some of the occurrences that happened there. Beyond academy helped me to resolve those issues and even brought bedding when the accomodations forgot to provide any. This team is very good at what they do.
Thank you for sharing your experience, Casper! We’re so happy to hear that your two months in London were some of the best of your life. It was lovely having you in our community, and we’re delighted that your placement went so well and that you’ve left with new friendships, valuable experience and plenty of photos to look back on! Your advice about researching the city is a great tip for future Beyonders—London always has something new to discover. We wish you all the best with your next chapter. Once a Beyonder, always a Beyonder! Thank you also for your honest feedback about the accommodation. We know those issues affected your stay, and we’re glad our team could help resolve them and get the missing bedding to you. Although the property is managed by an external provider, supporting you throughout your stay is an important part of our role, and your feedback helps us identify where improvements are needed.
I had a great experience with the AIP Asian Internship Program. The team was very helpful throughout the process, and the internship gave me a great opportunity to gain international work experience and learn about a new culture. I would definitely recommend AIP to anyone looking for an internship abroad.
My experience interning with Intern México was one of the best experiences I have ever had. Having previously interned abroad through a few different agencies, I can confidently say that none compared to how easy and seamless Intern México made the entire process or to the kindness and support of their staff. I was placed with an amazing international architecture firm where I had the opportunity to grow professionally, gain hands-on experience, and learn things that simply cannot be taught in a university classroom. Beyond my professional development, the experience also allowed me to grow personally while living and working in one of the most incredible cities in the world. I am extremely grateful for the experience, the people I met, and everything I learned during my time in México City.
I stayed two months at the Excellence Center between June and July, which was perfect timing between large cohorts. Everybody who works at the center is lovely. Rafat is welcoming, friendly, and diplomatic, and does everything to help volunteers enjoy their experience and for refugees and migrants to settle safely. Doushan handles background operations, and is a hilarious, cheerful person. It's truly a pleasure when he joins everyone for lunch or subs in for Rafat. Muaz was my Arabic teacher and helps to run just about everything in the Center. He's a well-known figure in the local community thanks to providing free translation help for refugees and migrants between German, Arabic, and English, and supports legislative change for anti-racism in Halle. He introduced me to some wonderful, kind people who became good friends, and was a phenomenal Arabic teacher. I arrived with a bare knowledge of the alphabet, and Muaz taught me everything until I passed the A2 level in about 5 weeks. I enjoyed teaching English so much, though I loved my Arabic classes more. I taught three students from ages 8 to 30 with varying English proficiency. A lot of people are intimidated by choosing what to teach and how, but I liked making up lessons and games for my students. My advice is to use lots of color-coding, prioritize conversation (at the correct level), and try to enjoy the experience. People learn best when they're connecting with you, rather than being lectured. The accommodations are nice enough for a short stay or an able bodied person, but they get somewhat cramped during July and August, when the majority of people visit. I recommend spending at least a month at the Center if you're able to, though I truly wanted upwards of three months. We went on trips to Leipzig, Berlin, or nearby cities, toured Halle, had picnics, and spent a day with a class of international art students. A local Syrian gentleman taught us basics of violin, Rafat taught us how to cook some Palestinian, Syrian, or Saudi Arabian meals, and another friend tried teaching us Dabke (traditional Palestinian dance). You'll spend a lot of time outside in Halle, and hopefully a lot of time meeting new people. Give this experience as much as you can (and go see Muaz's concerts!) (Doushan, if you're seeing this, hello! I did the review! Sorry it took so long!!!!)



Beyond Academy’s Tokyo Internship Program acts as a structured bridge between young professionals and Japan’s unique corporate culture. Combining guaranteed professional placements across roughly 18 industries—from tech startups to creative design and international business—the program packages real-world work experience with logistical scaffolding and community immersion. For students and early-career job seekers looking to test whether living and working in Japan is a viable long-term move, it serves as a low-friction entry point.
Thank you for sharing your experience, Jonathan! We’re so pleased that the Tokyo program provided you with a structured and supported introduction to Japan’s unique working culture. Our goal is to help young professionals gain meaningful international experience while also giving them the opportunity to explore whether living and working abroad could be the right long-term path. We really appreciate your thoughtful feedback and loved having you on the program!
I spent two months participating in a global internship in Bogotá organized by Intern Colombia and had a FANTASTIC experience! Intern Colombia did a tremendous job matching me to an internship that complemented my career goals and values. Not only did they help ensure that my internship experience was a positive one, but I also got to meet many different people and have a wide range of new experiences through the program activities offered that introduced me to the rich cultures in Colombia. This was surely an experience I will never forget!
After graduating in 2023 with a degree in International Relations, I knew I was passionate about working in the third sector. I did Operation Raleigh in 2024, where I spent 3 months in South Africa, I met many people who were on their gap year before university and many were planning to travel South East Asia in this time too. When I got back I wasn't satisfied with my life, struggling to find any opportunity for a role that I was passionate about. I then decided to work hard to save up to go traveling in 2026. I knew while I was traveling I wanted to do some kind of volunteering or internship, that's when I came across Roots Interns, who I had never heard of, but I found an NGO Management Internship based in Cambodia and was instantly set on making it my goal. In the months leading up to my departure I was busy planning my solo traveling, but Nakeshia from Root was always on hand to talk me through the logistics of my internship, along with answering any stupid questions I had. My expectations of this internship were beyond exceeded, I was welcomed with open hearts, and the team were amazing! I learnt many things during my time, spending time with each department of the NGO and learning my strengths and my weaknesses. I was sad to leave in November but I had more travel plans to continue. Except this wasn't where it ended. I stayed in contact with Volunteer Building Cambodia's (VBC) Founder Mr Sinn. He always mentioned if I wanted to come back there would always be a place for me here (like I said, open heart). So when I found myself at a bit of a crossroads, do I go back to England or do I fly back to Cambodia with the little money I have left. A year ago if you had put this decision infront of me I would've stayed in my comfort zone and gone back to England, but I chose to take a risk and head back to Siem Reap. Two days after I arrived back, I met with Mr Sinn and he offered me a role in VBC as Marketing & Communications, the following day I was moving in to my apartment, and the following week I was back in the office where I was sat 4 months ago. I cannot recommend Roots Interns enough, they provided me the opportunity which has led to where I am today. Working in the third sector can be extremely competitive, but because of this Internship I have been able to jump into a role where I am learning the ropes, whilst gaining experience of working in a grassroots NGO in Cambodia. For anyone who has graduated and is struggling for an 'in', this is genuinely the perfect opportunity.



Honestly probably one of my favourite summers so far - even despite having a job! I remember reading reviews, wondering if the reviews were legit, if I'd find a company that was a good fit for me, and if it was even worth the amount of money if I wasn't going to be making any. It's true, you probably won't earn any money due to the traveler's visa, but I assure you it's 100% worth it. I think this experience is perfect for people trying to grow their CV. I didn't have much experience on mine before coming, but even despite that, I was given two companies to choose from! If you're nervous about the whole "be flexible with your choices" thing, I can understand that. I was the same. I was nervous that my choices wouldn't be interesting enough to warrant coming to Japan, but I've learnt so much through my company, and about work-life in general. I would do it all over again! Beyond Academy coordinators are super good at making sure you're settling in with your company and with the events that are set up for you. If you have any issues while you're in your chosen country, at no point are you stranded and alone. You will always have someone to talk to about changing something at work, and if it absolutely necessary, they will reach out for you. Most events are covered by BA while you're there, and the ones that aren't are usually spontaneous lunches or shopping. You get to go to all the must-go places, like in Japan we went to see Fuji, teamlabs and several other tourist places you'd have to wait ages to get a ticket for. You can even request events! Given that its within the time frame and budget, BA will try their hardest to get it done! As for other interns, I've met people i never would have met without doing this experience, and even some of my flat mates who aren't part of the program will be life-long friends when I go back. There is at minimum, one event per week and most weeks have two or more, so you can socialize as much and as little as you want! However I highly recommend going to all the events you can as they often run longer than planned as we have so much fun :D I'm honestly so sad my two months are ending, as I will miss all the people I've met here, the great food and great experiences! This program is perfect for people trying to breach the working world, make some memories and practice japanese! You get a lot of support, a lot of events set up for you and compared to other programs, it is a lot more cost-effective - especially if you opt for having accommodation included. Seriously, take the leap of faith, you won't regret it!
Thank you so much for taking the time to share such a thoughtful and honest review, Lara! We know that choosing an international internship can feel like a huge leap, so we’re thrilled that your two months in Tokyo became an experience you’ll be talking about for years to come. It’s wonderful to hear that you found an internship with such a lovely team, gained valuable professional experience, and grew in both your confidence and understanding of work-life balance. We’re also so happy that the accommodation, community events, and friendships you made helped you feel supported and gave you the confidence to explore even more of Japan. Our team is always here to help interns navigate any challenges and make the most of their time abroad, so your kind words about the Tokyo coordinators mean so much to us. Olivia, Mizu, Sarah, Natalia, Sidney, and Anika will all be so happy to hear your feedback! We absolutely loved having you on the program and hope you can return to Japan again soon.
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