Internships in New Zealand

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86 Internships in New Zealand
Intern Abroad HQ
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Launch your marketing career with confidence through Intern Abroad HQ, the world’s most affordable and top-rated provider of Sales & Marketing internships. Designed to provide practical, real-world experience and boost your resume, these internships help you build creative, analytical, and communica
See All 3 Programs

Atlas Internships
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Known for its stunning natural sceneries such as Alpine landscapes on the south island to volcanic craters on the north island, New Zealand is a ...


INTERNeX Pacific
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In today's competitive world, it is important to make sure your résumé stands out from the crowd. The best way to do this is with professional ex...
CIEE College Study Abroad
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Your CIEE Summer Global Internship program in Auckland lasts 8 weeks and features two key components: A full-time internship with a local organization (approximately 30-40 hours per week) and an internship seminar. Enhance your experience with co-curricular and extracurricular activities while build
See All 2 ProgramsAsia Internship Program
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Known for its stunning natural sceneries such as Alpine landscapes on the south island to volcanic craters on the north island, New Zealand is a country unlike any other. It consists of major cities such as Auckland, Wellington, and Christchurch that present a variety of opportunities in different s
GoEco - Top Volunteer Organization
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GoEco is one of the world’s top volunteer organizations, with award-winning and ethical programs selected by sustainable travel experts. Since 2006, tens of thousands of volunteers have taken part in projects and internships worldwide, focusing on wildlife and marine conservation, education, and med
See All 2 ProgramsEA Ski and Snowboard Training
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EA Ski and Snowboard Training is looking for skiers to join us in New Zealand on a winter gap year. If you love the outdoors, travel, and have a passion for skiing, then this ski instructor internship program is for you. What is the ski instructor internship program? The internship is a course des
See All 3 ProgramsInstitute for Global Studies
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If you love animals and are up to the challenge of protecting them, join our internships in animal welfare. IGS students have worked in shelters and dog daycares in Hawaii, Boston, Auckland, Sydney, and other locations worldwide. Shelter work focuses primarily on cats and dogs no longer cared for, h
See All 62 ProgramsIntern NZ
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Gain work experience in New Zealand through customized internship placements offered by Intern NZ. Internships can be arranged in a variety of locations throughout New Zealand, and in any industry. The placements are especially ideal for students and graduates who want to earn academic credits and w
WorldStrides
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Gain hands-on experience through an internship in New Zealand, a country known for innovation, sustainability, and breathtaking landscapes. Develop professional skills in fields like engineering, environmental science, ecotourism, social work, psychology, media, education, and more. With placements
International Volunteer HQ [IVHQ]
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At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. With 300+ projects in 40+ destinations, IVHQ offers the widest selection of volunteer programs globally from Teaching and Childcare to Wildlife Conservatio
Academic Programs International
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API offers students a wonderful opportunity to study abroad in New Zealand and experience the “Kiwi” way of life by studying in locations such as Auckland, Dunedin, and Wellington. A wide variety of courses are available in English, taught alongside New Zealanders and other international students.
New Zealand Internships
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The New Zealand Internships Professional Internship Program is designed for candidates seeking high-quality, professional work experience in almost any industry in New Zealand. The most popular of the programs, it is an excellent way to gain skills and exposure in a professional working environment
See All 2 ProgramsJobs And Internships Abroad
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Jobs And Internships Abroad offers internships in diverse fields in two beautiful locations: Wellington and Auckland. Placements are available in Accounting, Agriculture, Archeology, Architecture, Business, Education, Forestry, Graphic Design, Law, and Marketing, among many others. While exploring t
Bright Internships
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Bright Internships is a leading company in Indonesia's internship placement industry. We offer international experience through our internship abroad programs in New Zealand. New Zealand has become one of the major tourist destinations in the world, offers a diverse and dynamic environment where pa
See All 2 ProgramsPure Exploration
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Embark on an epic journey through the South Island, where you'll immerse yourself in the breathtaking landscapes of New Zealand for 24 weeks of adventuring. Based in Queenstown you'll dive into the heart of the action as you conquer vast landscapes, navigate native forests, and explore the Southern
See All 2 ProgramsA Guide to Internships in New Zealand
Prepare to Intern Abroad
Set Goals
Setting goals is essential to make the most of your time interning in New Zealand. Here are a few ways to help structure your experience:
- Skill development: Identify specific hard or soft skills to improve, such as communication or project management.
- Networking: Plan to meet professionals and peers for a mix of professional and social connections.
- Long-term goals: Think of a bigger career goal, such as working on a significant project, obtaining a certification, or finding a mentor.
Understand the Benefits
Interning in New Zealand offers distinct advantages that make it a rewarding experience:
- English-speaking environment: English is widely spoken, making it easy to navigate professional spaces while learning some Maori.
- Compact yet diverse: New Zealand’s small size means you can travel across the country in a short time.
- Compensation: Many internships offer stipends or pay, helping you support yourself during your time abroad.
Things to Know
Here are a few essentials to keep in mind while planning your internship:
- Accommodation: Housing is sometimes included; food is usually not.
- Climate: Mild weather year-round, with cooler temperatures on the South Island.
- Visa requirements: Check visa requirements and apply early; interns need a visa to enter.
Choose a Location
New Zealand offers a variety of cities, each with unique internship opportunities and a welcoming atmosphere.
Auckland
As the largest city, Auckland offers golden beaches, nearby vineyards, and lively entertainment districts. Known for its cultural diversity, it’s a fantastic place to meet people from around the world while interning in fields like business or technology.
Christchurch
Known for its resilience following a devastating earthquake, Christchurch offers great internships in construction and civil engineering. This city, which embodies Kiwi spirit, is ideal for those looking to gain practical experience in trade and engineering fields.
Queenstown
Adventure-loving interns will thrive in Queenstown, with year-round opportunities in tourism and hospitality. Nestled between mountains and a lake, Queenstown offers thrilling outdoor sports and breathtaking views, making it ideal for outdoor enthusiasts.
Choose a Field
Internships in New Zealand provide hands-on experience across various fields, allowing you to build valuable skills.
Environmental Science
New Zealand’s diverse climates and unique ecosystems make it perfect for internships in environmental science. Field-based roles let interns study plant and animal populations, weather patterns, and conservation efforts.
Hospitality
With a thriving tourism industry, New Zealand is ideal for internships in hospitality. From coastal towns to bustling cities, you’ll gain experience in customer service, event management, and eco-tourism within a highly regarded hospitality sector.
Animal Science
New Zealand’s distinct endemic species provide exciting opportunities in animal science. Interns can work in conservation, rehabilitation, and animal welfare, gaining valuable skills and knowledge about the unique biodiversity of the region.
Getting Started
Follow these steps to prepare for an exciting internship experience in New Zealand.
1. Get Matched
Use the GoAbroad Online Advisor to discover internships in New Zealand that align with your interests and career goals.
2. Choose a Program
Create a MyGoAbroad account to save and compare programs that match your field and preferred location.
3. Decide When to Go
New Zealand’s Southern Hemisphere seasons differ from the Northern Hemisphere’s, so consider timing:
- Summer (Dec-Feb): Great for agriculture, construction, and outdoor fieldwork.
- Fall (Mar-May): Mild temperatures and ideal for outdoor sciences, business, and culinary internships.
- Winter (Jun-Aug): Best for tourism, marketing, and indoor research roles, especially in the South Island.
- Spring (Sep-Nov): Suitable for farming, nonprofits, and construction roles, as new projects and seasons begin.
4. Choose How Long to Stay
Consider your schedule and career goals when deciding on a duration:
- 1-3 months: Ideal for short-term, introductory experiences.
- 3-6 months: Provides a deeper, hands-on experience with time to develop skills.
- 1 year: Best for those seeking comprehensive experience and networking opportunities.
5. Funding & Scholarships
Complete our Scholarships & Deals application to connect with financial aid options for internships in New Zealand.
6. Apply
Once you’ve found your program, submit applications through MyGoAbroad. A program coordinator will reach out to provide further guidance.
7. Get Your Essentials
Prepare essential documents, including your visa, passport, flight, and travel insurance, well in advance to ensure a smooth arrival in New Zealand.
Interning in New Zealand is a chance to gain practical skills in a breathtaking environment. Embrace Kiwi culture, build connections, and create lasting memories in one of the world’s most beautiful countries.
Popular Providers
Frequently Asked Questions
What are the best cities for New Zealand internships?
Top choices for internships in New Zealand include Auckland, offering diverse opportunities across various industries. Wellington, the capital, is known for governmental and creative sector placements. Christchurch provides roles in engineering and technology fields. These cities combine professional growth with vibrant cultural experiences.
Do I need visa to intern abroad in New Zealand?
Yes, international interns typically require a visa to intern in New Zealand. The specific visa depends on factors like the nature and duration of the internship, as well as your country of residence. It's essential to consult the New Zealand immigration website or contact the nearest consulate for detailed information on visa requirements.
Are there paid internships in New Zealand?
While many internships in New Zealand are unpaid, especially those arranged for academic credit, some sectors do offer paid opportunities. Fields such as technology, engineering, and finance are more likely to provide compensation. However, paid positions are competitive, and availability varies. Researching specific industries and companies can help identify such opportunities.
What are the popular fields for New Zealand internship programs?
New Zealand offers diverse internship opportunities across various sectors. Popular fields include environmental science, agriculture, information technology, engineering, tourism, and healthcare. The country's innovative industries and unique ecosystems provide a rich environment for practical experience in these areas, making it a great destination for hands-on learning.
How can I prepare for living costs as I intern in New Zealand?
To manage living costs during your internship in New Zealand, it's advisable to create a detailed budget covering accommodation, food, transportation, and leisure activities. You may also explore our scholarships to find financial aid options for your internship expenses. Additionally, some internships may offer stipends or housing assistance, so inquire about such benefits during your application process.
Latest Program Reviews
The best way to grow your skills beyond a textbook or classroom!
August 12, 2026by: Suskia TreleavenThe Marketing & Communications internship in Sydney gave me the real life experience which I can tie closely to my studies, and this has helped me understand different topics more easily. The internship also gave me the practical experience I needed to help boost my CV (resume) for my later career, and better prepare me for my future. I enjoyed meeting many people from different cultures a lot. My host family accommodation was amazing; I couldn’t have asked for better.
The coordination with Intern NZ was very organized. The communication was clear and the placement was incredibly fast!
June 23, 2026by: Raisa Velasco - BoliviaProgram: Internships in New Zealand
I really enjoyed my internship as I have gained new skills in Warehouse Operations and Management which makes me more employable in the NZ job market. This internship has helped me to open new career oportunities in the logistics industry.

I really like the work-life balance.
June 15, 2026by: Calel Olicia-Aramboles - United StatesProgram: Internships in New Zealand
My favorite aspect of this program is to allow me to work and play a sport internationally, and explore new things in New Zealand. I really like the work-life balance. It is worthwhile to learn and break through obstacles by doing realistic work. I received a few key areas that benefit and teach me in research skills: governance, administration, and performance. Having research skills including governance, administration, and performance, I can obtain and enhance my marketability to any employer, not just it, but allow me to view different dimensions from a low administrative level to an authoritative level. Additionally, I joined the club and played rugby. It makes so much sense what I learn from my internship.

Fostered Professional Growth and Confirmed a Passion for International Marketing with an internship in Tokyo
June 01, 2026by: Erica Refugio MartinezMy Marketing & Communications internship in Tokyo (Japan) was one of my most rewarding experiences for my professional and academic journey. What I enjoyed the most was the opportunity to fully immerse myself in a new culture that I became deeply fond of while working alongside professionals who supported me in my career aspirations by giving me the independence and challenge to develop and lead work initiatives. This experience also allowed me to observe Japanese culture and develop an appreciation and understanding for their work ethic and respect that I will continue to implement in my future projects and in my personal life. Most importantly, this internship helped me confirm my love for traveling and my future career in international marketing.
Amazing experience in Cusco!
May 29, 2026by: David EsquerI'm a current intern placed in Cusco, Peru through IVHQ, doing marketing and communications with a local organization. The process from application to arrival was clear and well organized, and the support has been genuinely responsive. When I've reached out, I've had the best experience with REAL people replying fast and actually being helpful. The placement itself has been the highlight: meaningful work, a great host organization, and an experience that's pushed my Spanish from conversational to fluent. If you're a student considering an internship abroad in Latin America, this is a legitimate and well run way to do it.
I am genuinely grateful that I took the leap despite my initial hesitation, because it became one of the most impactful and transformative experiences of my life so far.
May 08, 2026by: Casey Ann DeanI truly wish I had spent the full 12 weeks in Ireland rather than only four. However, within that short time, I tried to fully immerse myself into the experience as much as possible. One of the things I appreciated most was that my internship was genuinely hands-on rather than simply shadowing someone the entire time. I was trusted with real responsibilities, projects, and problem-solving opportunities that allowed me to grow professionally and personally in ways I honestly did not expect. Before arriving, I had fears and uncertainties about whether I would be capable enough, experienced enough, or even if my age would affect how I fit into the program. Those fears quickly faded once I became immersed in the experience itself. This internship challenged me to adapt to unfamiliar environments, problem-solve independently, communicate within a new culture, and gain confidence in my own abilities. I was able to work on projects involving social media, marketing strategy, Google Ads troubleshooting, tourism promotion, and organizational systems while also learning more about Irish culture, history, and daily life. Personally, the experience had an even greater impact on me than I expected. Living abroad helped me become more independent, adaptable, confident, and willing to step outside of my comfort zone. It also deeply inspired me creatively as a writer and future author by exposing me to new places, stories, perspectives, and experiences. I am incredibly grateful that I took the leap and participated in the program despite my initial fears and uncertainties. It became one of the most impactful experiences of my life so far. If I were to offer one area of constructive feedback, it would be encouraging more visible student testimonials, experiences, and promotional content surrounding the program itself. Before applying, it was sometimes difficult to find detailed firsthand experiences or examples from previous participants, which initially made the program feel harder to fully research and trust from the outside looking in. Because of that, I think encouraging more students to share their internship experiences publicly through testimonials, videos, social media content, or alumni stories could greatly help future participants feel more confident and reassured during the decision-making process. Now having completed the program myself, I absolutely would recommend it to others and plan to share my own experience as well. I am genuinely grateful that I took the leap despite my initial hesitation, because it became one of the most impactful and transformative experiences of my life so far.
My Business Development internship in Japan was a deeply rewarding experience that accelerated both my professional skills and cross-cultural growth
March 26, 2026by: Samuel ShearsMy Business Development internship in Japan was an incredibly rewarding experience. I enjoyed working alongside people from different backgrounds, experiencing Japanese culture, and contributing to meaningful projects that supported the organisation. The internship strengthened my communication, adaptability, and problem-solving skills while giving me valuable cross-cultural experience that will benefit both my personal growth and future career.
Rewarding and impactful Internship
March 23, 2026by: Sanjay Singh - IndiaProgram: Internships in New Zealand
During my internship at my internship, several aspects of the programme stood out as particularly rewarding and impactful. Supportive Team Environment: The welcoming and collaborative atmosphere there made it easy to ask questions and seek guidance. Team members were approachable and invested in my learning, which helped me feel like I was a valued part of the organisation from the start. Sense of Accomplishment: Being trusted with responsibilities and seeing the tangible impact of my contributions was highly motivating. It gave me confidence in my abilities and inspired me to pursue further opportunities in the field. Overall, my internship was a highly engaging and educational experience that not only enhanced my technical skills but also helped me grow personally and professionally. Confidence and Initiative: Being entrusted with responsibilities and encouraged to contribute ideas boosted my confidence. I became more proactive in seeking solutions and taking ownership of my work. Overall, this internship has equipped me with a solid foundation of practical skills and professional habits that will be invaluable as I move forward in my career. I am very satisfied with the service provided during my internship. The team was supportive, the environment was welcoming, and the programme was well-structured.

Drating - Architectural Engineering
March 23, 2026by: James Galang - PhilippinesProgram: Internships in New Zealand
My favourite aspects of the programme are exposure to real projects and the opportunity to apply my knowledge in a professional setting. The supportive mentorship and constructive feedback provided made the whole learning experience engaging, which I'm really thankful for. Overall, these all helped me improve and gain the confidence I needed. I benefited from this internship by gaining valuable on-the-job experience, understanding the workflow, how different disciplines coordinate on projects, and improving my skills and knowledge. Key skills I learned and improved include technical drafting, problem-solving, communication, collaboration, time management, and the ability to receive and apply constructive feedback.

My Engineering Experience
March 23, 2026by: Yisi Ai - ChinaProgram: Internships in New Zealand
I really enjoy the work I’m doing in my internship, as it aligns well with my academic background and the direction I’d like to pursue in the future. I have learned how to read and interpret solar system drawings, deploy wireless communication systems, and integrate them effectively with solar PV systems. I have also strengthened my problem-solving skills through hands-on experience.

Best decision I made to develop my skills via a remote internship
March 18, 2026by: Mylo DuongI really enjoyed Remote Marketing & Communications internship (hosted out of Japan) as the internship tasks that I did is meaningful to the host organization and me. This internship helped shape me into a better person, in terms of knowledge and skills. It was one of the best decisions I have ever made.
Opportunity to gain real-world experience
March 17, 2026by: Zedina Maghari - PhilippinesProgram: Internships in New Zealand
One of my favourite aspects of the internship programme at the internship was the opportunity to gain real-world experience in a professional technology services environment. The internship allowed me to observe and participate in the coordination of projects related to AV, IT, and automation systems, which gave me valuable insight into how technology integration companies manage their daily operations. Another aspect I particularly appreciated was learning about the workflow of service coordination. I was able to see how tasks and service requests were created, assigned, and monitored, and how technicians were dispatched to client sites when issues occurred. Observing these processes helped me understand the importance of communication, scheduling, and accurate information management in ensuring that projects and service calls run smoothly. I also enjoyed working with the team and experiencing the collaborative culture within the organisation. The staffs were supportive and willing to share their knowledge, which helped me learn about different roles within the company, including project managers, technicians, and administrative staff. This exposure helped me understand how different departments work together to deliver technology solutions and services to clients. Another favourite aspect of the programme was the opportunity to develop professional skills such as communication, organisation, and problem-solving. Through observing meetings, managing records, and assisting with coordination tasks, I gained a better understanding of how business operations function in a real workplace environment. Finally, the internship provided valuable learning about the importance of efficiency in service operations. I was able to identify areas where workflows could be improved, particularly in relation to task management and information flow between systems. This experience helped me connect theoretical knowledge from my studies with practical workplace applications. Overall, the internship programme was a valuable learning experience because it allowed me to develop practical workplace skills, gain industry exposure, and better understand how technology service organisations operate in New Zealand.

An empowering Australian internship experience blending professional growth with lifelong friendships
January 30, 2026by: Ryan MatthysseThe Media & Film Production internship was an excellent experience from start to finish. Through the tasks I have performed and the effort I have put forth, I feel more empowered to succeed in my chosen career field. My homestay family was awesome. My coworkers were engaging and interested in learning more about me, and in teaching me more about Australian culture as well as their own. I came for an internship and made new friends along the way.
Gaining Real-World Marketing Experience in a Global Remote Setting
January 30, 2026by: Grace RussellI was very happy to be given such a unique internship placement that aligned with my interests and goals in the remote Marketing & Communications internship (hosted out of Japan). My internship coordinators were very thorough and made sure I understood what was expected of me. The people at my internship placement are very kind, helpful, and supportive. I was able to help with tasks I would have otherwise not been able to get experience with on my own.
How My Marketing and Communications Internship in Japan Shaped My Career Path
January 18, 2026by: Emma DobrakowskaMy Marketing & Communications internship in Japan was a valuable experience that allowed me to develop my skills in marketing, communication, and teamwork. I gained hands-on experience supporting projects, learned from industry professionals and gain an understanding how creative strategies are developed and executed. The internship experience strengthened my confidence, expanded my knowledge of the industry and inspired me to continue pursuing a career in marketing and communications.
Amazing time in New Zealand!
January 13, 2026by: Bethany Carlin - United KingdomProgram: New Zealand Internships
I used Internex in 2024 as I wanted to live abroad while also gaining practical work experience. Internex provided the perfect opportunity to move to New Zealand while undertaking an internship. From my first meetings with Chris, he was extremely helpful and made the daunting decision to move abroad feel much easier and manageable. I started my internship in August 2024 with a social work organisation working with women and children. I felt fully supported by the team and began shadowing their work right away. After a couple of months, I was very excited to be given the opportunity of a job with the organisation. This meant extending my time in New Zealand, which I was very grateful for. My job involved conducting home visits with families across Auckland who needed emotional and practical support. I felt privileged to be working alongside great social workers, and I gained experience from observing their practice. This experience I was able to gain, helped me find employment in the area I was interested in when I came home in May 2025. I was also assigned a wonderful homestay by Internex. My homestay made me feel so welcome and contributed to making my time in New Zealand so great. I am grateful to Internex for providing this homestay as having a safe place to stay was very important to me. Overall, I had an amazing time living and working in New Zealand and I am so thankful for the team at Internex for making it possible! I would recommend using their services to find interesting internships that can lead to exciting opportunities, all while feeling fully supported to experience the wonderful country of New Zealand.
Learning and enjoying
November 05, 2025by: Irlanda Pacheco - MexicoI want to learn about my career but also about the culture, the life out there and how things works in a completely different country. I want to challenge myself and get into the adventure of my life.

This internship has been an invaluable learning experience that has enhanced both my professional and personal development
November 03, 2025by: Dinesh Lamichhane - IndiaProgram: Internships in New Zealand
My favourite aspects of the programme was its working environment and very supportive and friendly staff and owner. They provided me with everything I wanted to learn and know. I was granted limited access to their system for more understanding of their business segments. Overall, the internship provided an excellent balance of learning, professional development, and teamwork. skills you have learnt. This internship has been an invaluable learning experience that has enhanced both my professional and personal development. I have gained a deeper understanding of financial operations, data analysis, and business decision-making within a real corporate environment. I have also developed key skills including analytical thinking, problem-solving, teamwork, and communication. Additionally, working in a dynamic media company has improved my adaptability, time management, and ability to work under deadlines. Overall, the internship has significantly strengthened my confidence and prepared me for future roles in finance and business management. Overall, the internship experience has been well-organized and supportive.

Professional Internship Experience
October 16, 2025by: Priya Balkissoon - United StatesProgram: New Zealand Internships
Through this program I was able to gain valuable professional experience in working within the non-profit sector. Internex was able to pair me with an internship experience that was truly worthwhile and fulfilling. They also provided excellent support in navigating New Zealand and especially Auckland, where my internship was placed. Throughout the experience Internex was super supportive and available for any questions or concerns that may arise during that time and even before I arrived to make sure that the transition would be successful. Because of their support I was able to experience and explore the amazing country of New Zealand while also creating professional growth.
Professional Internship Abroad
October 03, 2025by: Oona Laitervo - FinlandProgram: New Zealand Internships
Living in New Zealand has been a deeply rewarding experience; one that offered not just professional development, but a true sense of connection. Internex placed me at a government-affiliated training institution where I contributed to projects in digital learning and assessment design. Outside of work, I chose a homestay with a kind and welcoming couple who made me feel like part of the family. Their generosity and warmth created a home away from home and gave me a deeper appreciation for Kiwi hospitality. Renting a car made weekend adventures easy, and the balance between professional engagement and personal exploration was just right. This experience reminded me how energising it is to live in a new environment, and how much growth comes from feeling both challenged and cared for.
Latest Interviews

Amelia-Jayne Banks
New Zealand Internships
In 2016, after finishing my second year of university, I booked a working holiday in New Zealand through an organisation that helped me sort out my vi...

Liesette Brokking
Intern NZ
I really wanted to go to New Zealand for a long time, and my internship abroad was a good opportunity to do that. It was also a way to explore the wor...

Sven Peper
New Zealand Internships
I really wanted to do an internship abroad, and not just in a European country, but somewhere far away, where English is the first language. I was alw...

Joanna O’Hara Miller
Intern NZ
At first, I thought I was just applying so I would have a good reason to come spend time with my boyfriend, who is Australian. Once I got here, I real...
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