Media Internships in South Africa

I wanted to come to Cape Town because I was looking for a cultural experience that would challenge and broaden my perspective. As someone interested in international development, I wanted to learn within a different cultural context and better understand South Africa through its history and approach to development. One of the most impactful parts of my experience was learning about the concept of Ubuntu and seeing the importance of community, connection, and mutual support in everyday life. My eight weeks in Cape Town felt short, but they gave me the opportunity to grow both culturally and professionally. Through my internship with a community-focused development organization, I gained valuable experience working within a different social and cultural setting. Most of all, I will miss the people I met, who were incredibly warm, curious, supportive, and welcoming. My time in South Africa also gave me greater clarity about my future and strengthened my desire to pursue opportunities abroad, including a Fulbright program.

I chose Cape Town because I wanted the opportunity to experience somewhere completely new and see for myself what made the city so special. During my time here, I learned so much about the culture, the people, and the natural beauty of South Africa. What stood out most was how warm and open people were, and I especially loved spending time with friends and meeting people from different countries. Those connections are what I will miss most. During my internship with a community-based organization working with children, some of my favorite moments were simply playing with the kids, helping with activities, and leading lessons. Being around them brought back a sense of childhood joy while also helping me work toward a personal goal of becoming more confident communicating with others and speaking in front of groups. Building genuine connections with the children and experiencing the local community made the internship especially meaningful. The VAC weekly activities were another highlight because they brought everyone together so naturally. Sometimes a friendship could start simply by playing soccer with someone whose name I didn’t even know yet. The VAC staff were always supportive and willing to listen, and I am incredibly grateful for the friendships, memories, and experiences I gained during my time in Cape Town.

My internship as a market and financial analyst was an excellent opportunity for me to gain professional experience dealing with real business needs and personnel. The submersion taught me many technical skills and built my confidence, which I am sure have helped prepare me for my future positions.

What an amazing internship experience! It was an unforgettable month that pushed me out of my comfort zone, gave me experiences I’d never have at home, and allowed me to learn about conservation while meeting some amazing people. I learned a great deal and the entire experience definitely exceeded my expectations! I really enjoyed game drives. It was a good way to explore the reserve, learn lots about the environment and wildlife, get to know other participants and no drive was ever the same. Seeing all the animals, sunrise and sunsets on drives and getting to know new people made the experience truly unforgettable.

The time spent doing my GIS internship at the Gondwana Game Reserve exceeded my expectations in both the knowledge I received and the amazing views I was fortunate enough to see. I learned a great deal, saw a lot of amazing animals and it was extremely rewarding to learn so much about GIS and wildlife.

The Marketing & Communications internship in Sydney gave me the real life experience which I can tie closely to my studies, and this has helped me understand different topics more easily. The internship also gave me the practical experience I needed to help boost my CV (resume) for my later career, and better prepare me for my future. I enjoyed meeting many people from different cultures a lot. My host family accommodation was amazing; I couldn’t have asked for better.

I had such a wonderful experience working at a Whiskey Distillery in Dublin. The staff were all so genuinely nice and made me feel right at home. Rotating through the cafe, reception, and the back bar allowed me to understand all the different phases of a working distillery, and meeting the bosses was a great addition to the program. Dublin attracts so much tourism, I really enjoyed meeting so many different people from all over the world at my work. It felt like a true mix of diversity, which allowed me to learn so many unique things from everyone I encountered. I was also incredibly glad to use my Mandarin skills to help out. On my days off, I had the best time exploring Dublin, traveling around Ireland, and adventuring into other European countries. It was a beautiful journey both professionally and personally!

interned at the a private hospital in the operating room, where I observed the anesthesiologists and surgeons. This experience helped me gain a lot of insight in the healthcare system is like in a different country. I spent two months in Buenos Aires and it was wonderful with weekly events on the weekends coordinated by Brenda and Maru. Thanks to Connect-123 I was able to strengthen education and gain real life experience that will help me with my future profession.

Meeting the people in my flat really changed my experiences. They were so kind. I was lucky with my internship with having people supporting me and also wanting to get to know me. I highly recommend this to someone.

I loved my time in Cape Town. Two months was a great amount of time, although I think staying for two and a half to three months would have allowed me to experience even more than I did. I really appreciated how the VACorps program was structured, it provided plenty of support while still giving us the freedom to explore independently. The two-week orientation was a highlight, and I made friendships that I know will last well beyond my time here. From day one, the VACorps staff made me feel welcomed, comfortable, and supported. My internship with a community-based organization gave me the opportunity to learn by observing experienced professionals and seeing how their work made a difference. One of the biggest lessons I took away was that you don't need to have the biggest role to make a meaningful impact. That realization gave me a new appreciation for teamwork and the importance of every contribution, no matter how small it may seem.

Karen and Kristal at Intern Abroad HQ were wonderful at assisting me and my study abroad counselor throughout the whole process (esp. with the academic credits). Thank you to them! What I enjoyed most about the Public Health internship in Cape Town was being able to work closely and connect with such qualified, educated, and passionate professionals in my field. Being exposed to the work that they do gave me a clearer idea of what I want to do in my own professional career and gave me insight into what it takes to get there. Furthermore, I enjoyed being mentored by my internship supervisor and being able to take charge of my own internship project.

I chose Cape Town because of its beautiful landscapes and diverse culture. During my internship with a community-based organisation supporting older adults, I was welcomed into an inclusive and compassionate environment. Over time, I realised that I had been placing too much pressure on myself and began to recognise my own strengths and capabilities. Some of the most memorable moments were taking part in social activities with older community members and visiting different locations for advocacy training. I valued working with an organisation that prioritised dignity, care, and meaningful human connection. The experience helped me overcome self-doubt and strengthened my connection to the career I hope to pursue. Outside of my internship, I loved Cape Town’s beaches, oceans, and cultural diversity, and I will especially miss the wonderful friends I made. I stayed for two months, but I would recommend staying longer to make the most of the experience. My advice to future interns is to remain open-minded while discovering the city. The VACorps staff were consistently welcoming, encouraging, and supportive, and the activities provided a great way to connect with other interns.

My opportunity to intern was one of the best things I've been blessed enough to be a part of. It taught me so much about the world, the field of International Policy, culture, and working with people from other cultures. It contributed so much to how I developed as a person, how I travel, and how I live life, and the whole experience was incredibly eye-opening, both professionally and personally. I am incredibly glad that I decided to take part in this internship, it was one of the most amazing things I've gotten to be a part of.

I think Intern Abroad HQ was a great program because it provided and coordinated all that I needed. It was encouraging to not have to have every bit of my internship figured out and to know everything that was included would be reliable.

Connect-123 did an amazing job connecting me with an internship company that was similar to my interests. During my remote internship that was based out of Cape Town, I felt valued and that I played an important role in helping and shaping my clients and my company's future. My supervisor and his personal assistant were super kind, understanding, positive, and respectful towards me, and I felt very appreciated by them. Connect-123 did an amazing job of offering career-readiness tips and advice, including having three Zoom call sessions about developing different career-development skills that were very interactive and engaging. Carla, my program and internship coordinator, did an outstanding job communicating and helping me find an internship company that combined my values, interests, and career goals, as it was a very smooth process and transition. During my two-month internship, she would check in with me often, offer me advice, and be very supportive and encouraging to me. I highly recommend Connect-123 to anyone who is looking for an organization that will help set them up for career success.

I have had an amazing experience interning abroad in Barcelona. It was wonderful to see how passionate those at the non-profit I worked in were in regards to giving kids at the Casal a summer full of fun memories and connections. I got to learn so much from the kids I worked with and got to learn more about myself. Additionally, everyone from my host site to those in connect-123 were always really supportive throughout my time here, so not once did I feel afraid of being in another country so far from home for the first time!!

I want to thank you and your team for helping me get to my GIS & Reserve Management internship in South Africa and fulfill a lifelong dream. I loved every second of my time in the Gondwana Game Reserve and it applied directly to my career goals.Everything exceeded my expectations. The people are fantastic, the wildlife incredible, and the experience gained unmatched.

My internship at the University of Cape Town in South Africa was an eye opener to both research and a new culture. At my internship I gained new skills including RNA Isolation, PBMC Isolation, ELISA, MDM Generation, Graphpad Prism and much more. I was also able to shadow an endocrinologist at the Groote Schuur hospital which introduced me to healthcare outside of the U.S. Shadowing in a public hospital opened my eyes to what being a doctor really is. It was chaotic, stressful, busy, but it also showed me that people of the same community suffer from common conditions that are uncommon in the U.S. Outside of the lab and clinic, and I was also able to attend and assist at a research foundation conference here in Cape Town. Though this conference was focused on sustainability, I was honored to attend and learn more about how research expands around the world, bringing together different continents and countries for one purpose. Overall, this internship experience allowed me to gain a better understanding of what research is, but also what healthcare is like in a different country. If anyone is thinking about coming to Cape Town, I recommend seeing the “not so pretty” side and learning about the history behind the mother city. It really opens your eyes to something you might not have known before.

My GIS & Reserve Management internship at the Gondwana Game Reserve in South Africa exceeded my expectations in both the knowledge I gained and the amazing views & animals I was fortunate enough to see. It was extremely an rewarding experience as I learned lots and my supervisors taught me so much about GIS and the wildlife here.

This summer, I had the incredible opportunity to spend two months in Barcelona interning at a foundation whose mission is to create transformative impact across the city of Barcelona not only for people in situations of vulnerability, but also for the volunteers who serve them. Working closely on grant management and volunteer coordination, I gained hands-on experience with the operational backbone of nonprofit work. As someone interested in public policy, this internship gave me a ground-level view of how policy and civic mobilization intersect in practice. I want to thank Sophie and Brenda, whose support made this experience what it was; guiding us, supporting us every day, and matching us to internships that fit us so well. This internship taught me so much about the challenges vulnerable communities face and the power of organized volunteerism to meet them. Working in grant management and volunteer coordination showed me how thoughtful funding decisions and resourceful organizing can translate directly into impact on people's lives. It opened my eyes to different ways of life and to a city deeply committed to mobilizing its citizens for good. Barcelona will always be a second home for me, and I'm so thankful to have taken part in this experience and gotten to know so many wonderful people along the way.