Internships in Africa

I was excited by the opportunity to expand my horizons through an internship abroad and chose Cape Town for its vibrant culture and incredible natural landscapes. From the ocean and mountains to the greenery surrounding the city, the natural beauty was easily one of my favorite parts of the experience. Whether exploring botanical gardens, visiting the coastline, or simply taking in scenery unlike anything back home, Cape Town constantly gave me something new to appreciate. As my first experience traveling abroad, my eight weeks here challenged me in ways I didn’t expect. I left with a greater sense of gratitude, cultural awareness, and a broader perspective on the world. During my internship with a local environmental conservation organization, I researched and wrote about threatened wildlife species and environmental awareness. One of my favorite projects challenged my own assumptions about an animal I had previously been wary of and gave me the chance to learn about its importance within the ecosystem. I also joined colleagues on an overnight conservation trip to a nature reserve, which became one of the highlights of my time in South Africa. My internship also helped me better understand what I value in a future workplace and the kind of environment I hope to work in. Although two months gave me plenty of time to experience Cape Town, I still left feeling like there was more to discover. I’m especially grateful for the warmth and generosity of the VAC team and for the experiences they created throughout my stay.

I chose to come to Cape Town because one of my friends who had been here adored it, and I can see why! Between the beautiful landscapes, rich culture, and everybody I met, it’s hard to leave it behind. The weekly opportunities put together by VAC let me connect with people outside of my internship, but still with the shared experience of learning abroad. I really appreciated the internship placement, weekly activities, Culture Series, and knowing that I could call VAC staff if I needed anything. My internship gave me many opportunities to lead in different areas. I got to lead supporting stations like food prep and the cleaning station, while also leading stations working directly with the birds, like the rehabilitation pens. The organization works to rehabilitate marine birds and educate the public about the birds around them and their own impact on the environment. My role was to help provide the necessary care to the birds so that they could eventually be released. For future interns, most of the skills you learn on the job come with practice. Everybody on the team is rooting for you, so don’t be hard on yourself if you can’t get the hang of something the first few times.

My experience with Medi Trip in Arusha, Tanzania, was truly one of the most meaningful and memorable experiences of my personal and professional journey. From the beginning, Pearl was incredibly welcoming and genuinely committed to making my internship experience meaningful. Her warmth, guidance, and encouragement helped me adapt to a new country, culture, and community and made my time in Arusha particularly special. During my internship, I had the opportunity to contribute to nutrition and health education and engage with the local community. The experience gave me a much deeper understanding of how culture, resources, education, and everyday circumstances influence nutrition and health. It also strengthened my interest in public health nutrition and reinforced the importance of culturally appropriate health and nutrition education in improving the well-being of children and families. What made Medi Trip particularly special was that the experience went far beyond an internship. I was able to learn from the community, build meaningful relationships, and grow both personally and professionally. The memories and lessons I gained in Tanzania have stayed with me and continue to influence my work and interests in public health and nutrition. I am especially grateful to Pearl for her kindness and encouragement. She genuinely cares about the interns and the communities Medi Trip works with, and her personal commitment makes the experience truly meaningful. I would wholeheartedly recommend Medi Trip to anyone looking for an international internship where they can contribute, learn, develop professionally, and build a genuine connection with the local community. Thank you, Pearl and Medi Trip, for giving me an experience in Arusha that I will always cherish.

Go Elective is a great program! From the beginning, I had a lot of support with my visa application, and I was especially grateful that they were able to accommodate me when I had to change my dates. The staff were always friendly, patient, and available whenever I needed help. At the hospital, I really enjoyed joining the ward rounds because you never knew what cases you were going to see that day. Some were things I had studied before, while others were completely new to me. One thing I would tell future students is to be patient, but also be proactive and show that you’re interested. The doctors are busy and obviously have patients to take care of, so you sometimes have to ask questions and take the initiative to learn. I started carrying a small notebook with me to write down interesting cases or things I didn’t understand, then I would look them up later or ask about them the next day. That really helped me get more out of my placement. Overall, I had a great experience and the time went by much faster than I expected. I would definitely recommend Go Elective!

I was a little nervous about traveling to Africa by myself, especially since I didn’t know anyone before arriving. That feeling disappeared pretty quickly. I met students from different places, and within a few days we were going to the hospital together and exploring on the weekends. One of my favorite rotations was in the labour ward. I got to see babies being born, which was something I had never experienced before. Seeing a new life come into the world right in front of me was honestly amazing, and each delivery felt just as special as the first one. I learned a lot during my time abroad, but those moments in the labour ward are something I know I’ll always remember.

I went to Kenya mainly for the clinical experience, but I ended up getting much more out of the program than I expected. I enjoyed being in the hospital every day and getting to know the doctors and other students along the way. There were definitely things that took some getting used to, but that was part of what made the experience so valuable. I also really enjoyed trying the local food. Everything was so fresh and flavorful, and I definitely ate more than I expected to while I was there.

In Cape Town I learned from brilliant physiotherapists, shared stories and laughs with fellow interns, and experienced incredible hikes, beaches, food, and theatre. I have a newfound confidence in myself as a developing clinician, and I’m excited to apply everything I’ve learned when I return home. During my internship, my confidence treating children with neurological disabilities improved greatly. I developed classroom management skills through Movement Classes. I learned how to use play as a therapeutic intervention and how to tailor games to specific children’s needs and personalities. I worked with a team of educational therapists who provide treatment that allows students to best participate in their studies. I was placed at an amazing school with an experienced supervisor who really cared about my development as a clinician. I also appreciated that I was able to get in touch with my supervisor prior to the internship so that I could properly prepare. My advice for future interns is to embrace the unexpected situations that come with working in a primary school, be willing to expand your comfort zone, and have fun! Stay humble, keep an open mind, serve with compassion, and have a great time. I also learned so much about the layers of history here, and I can’t wait to keep traveling and living in new places. This trip reignited my love for adventure and traveling, and I am so grateful for all the kindness and guidance from VAC.

My main goal was to understand how South African football culture works, and I would say that I totally reached this goal. With a variety of different tasks, specifically the #She’sABaller campaign, I came to understand how football and its surroundings work here. The organization that I worked with helps give people the chance to play football no matter where they come from. Especially through our #She’sABaller campaign, girls also have the chance to play football and develop their personal and social skills. I also really enjoyed being able to meet the people at my internship site beforehand and have a conversation about what I could expect and what they could expect from me. I love Serena, Kus, Loyd and Rowan. They have great personalities and made the start in a country outside of Europe so easy and comfortable. If you have problems, they are also very helpful contact people. In my eyes, the VAC program was the best program I’ve ever done. You offer great activities and create moments that will last forever. I’m gonna miss you :'( I also liked that every week was a different activity. The best was at GAPA!!

I loved my experience in Kenya. It was both humbling and eye-opening. Seeing patients in open wards and watching doctors do everything they could with the resources available was difficult. There were moments when I felt helpless, knowing there was more I wanted to do but not having the skills or resources to change the situation. At the same time, seeing how much the doctors and nurses were able to accomplish with what they had was incredibly humbling. It pushed me to become more confident with taking histories, performing physical exams, and thinking through cases. More than anything, this experience changed the way I think about healthcare. I developed a much deeper appreciation for the resources and opportunities we have in the U.S, and a stronger understanding of why access to quality healthcare matters so much.

I was looking online last minute for an internship when I came across Go Elective. Luckily, I was able to get a spot. The staff were really helpful and guided me through the visa process. My placement was only 2 weeks, which I wished could have been longer, but I still made the most of it. I’m already planning to come back for a longer placement in the future! The doctors and staff were always willing to help and answer any questions I had. I’m really glad I found Go Elective!

What I enjoyed most was not feeling like I was just there to watch. I joined ward rounds, listened to case discussions, observed wound care and other everyday procedures, and had plenty of chances to ask questions along the way. I also learnt a lot from communicating with patients and seeing how much trust and understanding matter in healthcare. By the end of the four weeks, the hospital felt much less unfamiliar, and I felt a lot more comfortable in a clinical environment.

I took a gap year because I didn’t want to rush into the next stage of school without being sure about what I wanted. I also didn’t want the year to become just more studying and applications. Spending part of it abroad gave me the chance to stay connected to medicine while doing something completely outside my normal routine. Some days were spent at the hospital, while others were spent exploring. I also liked being able to connect with other students who were figuring out their next steps too. Now, I feel less pressure to have everything figured out and much more certain about why I want to continue pursuing medicine.

I spent this past summer interning in Madrid with a biotech startup, and it ended up being one of the best decisions I made in college so far. Sage Corps placed me somewhere I could explore the commercial side of biotech, which is exactly the direction I want my future career to go, and I don't think I could have gotten that kind of exposure anywhere else, let alone abroad. The internship itself was awesome. I was trusted with meaningful projects, got exposure to how the leadership team operated day to day, and walked away with a much clearer sense of how a small company actually functions behind the scenes. What set Sage Corps apart for me was how much support came alongside the placement. I had one-on-ones and check-ins throughout the program, so I never felt like I'd just been dropped in a new country and left to figure it out alone. At the same time, Sage Corps still gave us a real taste of Spain: living in Malasaña with the rest of my cohort, a tour of the Bernabéu, a day trip to Toledo, and a cooking class where we learned to make traditional Spanish dishes. My favorite part was probably the Madrid city center tour, where our guide pointed out Moorish architectural influences on certain buildings and explained how far different cultures actually reached across the peninsula. If you're considering Sage Corps, my honest take is that you'll come away with a legitimate internship on your resume and a summer abroad you actually enjoyed living through. I'd do it again in a heartbeat.

My internship became an experience that will always hold a special place in my heart. The team, working environment, and focus on creating positive change aligned closely with my own values. I especially appreciated the conversations with my colleagues, sometimes subtle, but always thought-provoking. Being surrounded by a dynamic and experienced team strengthened my confidence, shaped how I think about entrepreneurship, and left me even more motivated to put my skills to use. During my internship with a technology-focused startup, I was trusted with real responsibility and given the creative freedom to work on full-stack products for clients. One of my main projects involved building a digital dashboard for a nonprofit client using React, Next.js, and SQL. My goal was to strengthen my portfolio and demonstrate my technical abilities, but the experience gave me much more than that. It showed me how relatively simple technical solutions can create genuine value when they respond to real-world needs. The overall experience with VAC was seamless, and I could see how much work happened behind the scenes to make that possible. I am grateful for the support, trust, and opportunities I was given throughout my time in Cape Town. I leave with greater confidence in my abilities, a more refined perspective on entrepreneurship, and an even stronger desire to use my skills to create meaningful change.

I chose Cape Town for my internship abroad because I wanted the opportunity to experience a part of Africa and immerse myself somewhere completely new. What I loved most was how much the city has to offer. There is music everywhere, incredible food, endless outdoor activities, and so much creativity. Whether exploring the city, heading into the mountains, or spending time at the beach, everything felt within reach. Even after ten weeks, I still felt like there was so much more I wanted to discover. Living so far from home also taught me a lot about myself. Over time, I became much more comfortable with the unknown and learned to adapt to a different way of life, from local slang and culture to the everyday rhythms of Cape Town. I will especially miss the music, the creativity of the city, and all the people I met along the way. The VAC team was incredibly friendly and welcoming throughout my stay. One of the things I am most grateful for is the community the program created. Many of the friendships and connections that shaped my time in Cape Town came through VAC, and the people I met and experiences we shared are something I will always remember.

I have been with meditrip to Tanzania now twice and both of the times have been amazing! I had a good time talking to Pearl for the preparations and expectations. Pearl also was a great help with discussing a topic I could use to write my thesis. When I arrived the second time it really felt like coming home. I love the home feeling in the hostel. I also met the most amazing people in the hostel who are now some of my closes friends. In the hospital I had great guidance in Kaloleni Hospital. Overall I had the most amazing experience and I can't wait to go back!!

My experience in Cape Town has been one of the most rewarding and memorable parts of my university journey. Coming from Zambia and studying in the UK, interning in South Africa gave me the opportunity to experience a different professional and cultural environment while still being somewhere that felt familiar in certain ways. During my internship with a business advisory organization, I gained valuable exposure to areas such as business valuations, market research, sales processes, and international expansion. I especially enjoyed mapping out the company’s sales process, as it challenged me to understand how the business operates and communicate that clearly from an outsider’s perspective. Beyond the technical skills, I learned how to adapt to a new professional culture, communicate with people from different backgrounds, and become more comfortable outside of my usual environment. Living independently also helped me become more confident, adaptable, and responsible. Through VAC, I met people from around the world, formed new friendships, and experienced so much of Cape Town, from hiking and exploring the city to jet skiing, ATV riding, and abseiling. Looking back, the greatest value of my time in Cape Town was the combination of professional development and personal growth. The experience pushed me outside my comfort zone, broadened my perspective on international work, and gave me a clearer understanding of the kind of professional environment I want to build my career in. I’m leaving Cape Town with new skills, new connections, incredible memories, and a much broader perspective on both work and life.

This was my first experience volunteering and interning abroad. I am so grateful for this program giving me the opportunity to explore a new place while I learned even more about my field. They helped take care of everything from start to finish and even checked that I arrived home safely. Genuinely, this was an amazing experience and I can’t wait to visit Ghana again.

The program was good overall. The staff, especially Jackie, were really helpful and made the experience easy to settle into. I was able to get the clinical exposure I needed and also had time to explore, which was a nice balance.

Cape Town gave me the opportunity to explore both my professional goals and what I wanted from life outside of work. My Southern African background was a big part of what drew me here, and having fond memories of South Africa made me curious about what life here could look like long term. One of the things I appreciated most was finding a balance between my internship, social life, and personal interests. It taught me a lot about the routines and priorities that contribute to my own sense of fulfillment. During my internship with a financial technology company focused on improving financial inclusion, I had the opportunity to apply what I had learned in school to a real business environment. I worked with data to identify patterns and better understand some of the challenges limiting the organization’s impact. It was rewarding to see how analytical skills could be used to support a wider social purpose and gave me valuable insight into the kind of work I may want to pursue in the future.