Online Food Science & Nutrition Internships

An excellent experience for my development as a digital designer, where I was able to learn new things and introduces my skills in the best possible way. I learned a lot about augmented reality and I hope it allows me to find a suitable job.

During my internship, I contributed to a sustainability project focused on improving environmental performance and supporting responsible business practices. I assisted with research, data collection, and analysis related to sustainability initiatives, including carbon management and resource efficiency. This experience allowed me to better understand how organizations integrate sustainability strategies into their operations. The internship strengthened my analytical, research, and problem-solving skills while giving me practical exposure to sustainability reporting and environmental impact assessment. Overall, the project highlighted the importance of sustainable practices in promoting long-term organizational and environmental well-being. Claudy Docteur

My experience with Connect-123 has been nothing short of exceptional! They did an amazing job matching me with the perfect organization and internship that aligns perfectly with my skills and field of interest. This was my first time working remotely, and Connect-123 made the entire process seamless, enjoyable, and rewarding. I felt supported every step of the way, and the opportunity to work remotely was an unforgettable experience. A big thank you to Connect-123 for making it all possible—I am absolutely thrilled and give them a well-deserved 5 stars!

I am grateful for this experience and get the opportunity to have a virtual internship. Everyone has been extremely helpful and so supportive during the preparation, which made the transition so much easier.

Finding an internship as an international student is very tough. Especially when you don’t really have experience related to your field, but Connect-123 made it possible for me to learn and gain experience. It was overall very enjoyable and I am glad to underwent such. Now I have gained some understanding about working in a company to some extent and not to mention, there is also many soft skills which I feel like had improved ever since. I am very grateful for the opportunity!

My time at this internship has been an incredibly valuable experience. I was initially very nervous to commit, even during the interview. However, I had nothing to worry about since, looking back, I was able to choose the internship field based on my interests and career. They help you along the whole process and answering your questions is just an email away. My experience at my internship organization was your usual spreadsheet task and helping with whatever the team needed. Due to the remote nature, there is only so much you can do to help; they do have in-person ones also! Each organization is different, and depending on the organization, it can affect your experience. My university also offered credits (usually an online class) and covered any costs of the internship as part of the program. I recommend it to any student because not only do you get credit, but you also have the freedom to do other summer activities; the best of both worlds. I'm grateful I had the opportunity to advance my career path, help out a genuine and impactful organization, and learn what real-world work looks like.

My experience with 123 Connect has been nothing short of transformative. From the very beginning, they took the time to understand my goals, strengths, and interests, and then matched me with an internship that aligned perfectly with my career path. The process was seamless, and I felt supported every step of the way. Thanks to 123 Connect, I was able to secure an internship that not only gave me hands-on professional experience but also helped me build lasting connections in my industry. What stood out most was how invested the team was in my success they provided guidance, resources, and encouragement that made all the difference. I’m truly grateful for the opportunity they helped me secure, and I’d highly recommend 123 Connect to anyone looking to take the next step in their career journey.

During my internship with an autism research network, I contributed to an international project focused on autism screening and community research priorities. My work involved systematically screening studies, reviewing inclusion/exclusion criteria, and extracting detailed data into shared spreadsheets. I gained experience in critically reading abstracts and full texts, interpreting methodologies, and paying close attention to performance metrics such as sensitivity, specificity, and AUC values. Beyond technical skills, this internship gave me a deeper appreciation for the nuances of autism research — especially the importance of ethical considerations, community involvement, and shifting away from overly medicalized models of disability. I learned how to apply exclusion codes consistently, collaborate with peers across time zones, and manage large datasets precisely. This experience strengthened my research skills and my ability to reflect on the broader impact of scientific work. It challenged me to think critically about equity in autism research, including representation across countries, age ranges, and support needs. I now feel much more confident navigating scientific literature and contributing to conversations around research priorities. Overall, my internship was both practical and meaningful. It reinforced my academic interests in neurobiology and psychology while developing transferable organizational skills, critical analysis, and teamwork skills. I am grateful for the experience and for the opportunity to contribute to research that has real-world impact.

I got matched with a company relevant to my interests and worked with some amazing people. In my internship I created lead magnets and developed an operations manual/cultural handbook for a film production company. The skills I developed most while interning have been communication, adaptability, and time-management. Xena showed a genuine understanding of my goals and challenges. She was always responsive and open to addressing any questions. Her willingness to help made me feel heard and supported throughout the Connect-123 internship program.

My internship through Connect-123 provided an incredible opportunity to grow professionally while contributing to meaningful, real-world projects. I developed skills in finance strategy, marketing, outreach, and creative design, working on tasks such as building a professional film deck and connecting with potential donors. The experience strengthened my communication, time management, and project coordination abilities, while giving me valuable insight into my career interests. I am grateful for this oppurtunity!

I am truly so thankful for Connect-123 for helping me find my perfect internship. Both my internships have been through Connect-123 and both were amazing experiences. My program director, Xena Pulliam, has been such a wonderful source of guidance and support throughout this entire process. The company I was initially interviewed by was about an hour late to the interview, and though the deadline for finding a placement was approaching, she didn’t give up on me. She found me the perfect placement at another company and even communicated on my behalf to ensure the work I was given aligned with my goals and interests. Through this experience, I was able to build valuable connections, develop new skills, and gain hands-on experience that has shaped my career path. I’m so grateful to Xena and Connect-123 for making both of my internships not only possible but truly meaningful.

Had the most wonderful internship at Projekt Ubuntu Connekt! Worked with an amazing team, consisting of 2 amazing community women leaders, at the community hall. The time I spend with the children was special and I learned so much from them! I felt so at home in the community and was surrounded with great joy everyday!

This is a perfect experience. It's my first time working in a real world working environment. I've learnt a lot that can't be in courses and I believe this experience will give me more confidence and competence in finding my next internship and my first job.

I’m incredibly grateful for the support I received from Connect 123 and my supervisors throughout my internship experience. Their guidance made it possible for me to secure an internship quickly, and over the course of eight weeks, I learned an incredible amount—not only through the internship itself, but also through the professional and skill development opportunities they encouraged. Beyond gaining hands-on experience, I developed stronger communication, time management, and problem-solving skills that I will carry forward in my career.

Overall I had a great experience on this internship! I was able to fully immerse myself in the culture, work entirely in Spanish, and see remote parts of the Amazon. At times the difference in work culture was hard to adapt to, and it was hard to work in a second language, but this only made the experience more valuable in the end. Definitely an experience you can’t get anywhere else.

Tour Guide Tourism Company – Antalya & Istanbul, Turkey 2021 – 2022 Provided guided tours for international visitors in Russian, Turkish, and English Assisted tourists with communication and cultural understanding Translator (Migration Service) Istanbul, Turkey 2022 – 2023 Translated and interpreted between Russian, Turkish, and English for officials and foreign applicants Supported migration procedures by ensuring clear and accurate communication

One of the best decisions I’ve ever made. I originally planned to do one of their in-person internships, but due to some unexpected circumstances, I switched to the virtual option, and it turned out to be the best decision I could’ve made. From the beginning, Matthew was incredibly thoughtful and attentive. Every opportunity he shared with me aligned closely with my goals, and the one I ultimately accepted ended up being exactly the kind of role, company, and work environment I had envisioned. The Spanish classes included in the program were also a game changer. They introduced me to an amazing teacher who has helped me make more progress than I ever expected. I genuinely can’t recommend this program enough. Don’t think twice, it’s 100% worth it. Trusting them took so much pressure off my shoulders, and it’s honestly made life feel lighter. More than anything, see it as an investment in yourself. They don’t just place you anywhere, they carefully match you with respected companies and NGOs that fit your goals and values!

I thoroughly enjoyed my time here at sos animal. This organization is run by people who truly care about each animal on property. I met the most amazing people from all over the world while being in a breathtaking place.

My time in Greece was great; I loved my supervisors and colleagues who were all so kind and welcoming. There is so much to do and see in the country, I did some kind of trip pretty much every weekend. The cost of living is pretty inexpensive compared to other European countries, and every one speaks English if Greek is a struggle.

Kenya was never on top of my list for tourism. Initially overlooked, but later missed, my time in Kenya was rewarding and necessary. The beautiful people, welcoming environments, unbelievable nature, and support that came with the internship made this program important. Now I’m just waiting to go back.