Nutrition Volunteering in Australia

Connect-123 made my experience in Ireland truly incredible. From the beginning, they did an amazing job matching me with a company that fit my personality, interests, and career goals. I couldn’t have asked for a better internship experience. They also did a great job planning weekend trips around Ireland, giving me the opportunity to explore different parts of the country and make unforgettable memories along the way. Overall, Connect-123 made my time in Ireland an amazing experience both professionally and personally.

I was, probably like some of you, a bit sceptical when initially applying due to the low price compared to other organisations. However, the experience I had was absolutely amazing and I have learnt so much about not only myself, but about different cultures and etiquettes. My program manager, Marissa, was absolutely fantastic at answer all of my questions and adjusting any mistakes I submitted onto my application such as flight number and pick-up time. Despite the huge time difference between Marissa and myself, she was able to reply to my email promptly and with extreme care - I was really at ease throughout the whole process and that made the experience a bunch better. Everything on my volunteering was as described on the program guide and there were no surprises when I landed, everything that happened during my week I was prepared for. I would really recommend this company and I want to thank them once more for the fantastic and truly life-changing experience they provided for me.

I had such a wonderful experience in Split! I met so many amazing people from different countries and made memories that I will definitely never forget. The Youth Support program gave me the opportunity to connect with the local community, experience a different culture and grow personally at the same time. The local team was very welcoming and supportive and I always felt comfortable asking questions or getting help when needed. I especially loved the international atmosphere and meeting people with completely different backgrounds and stories.besides volunteering, I had enough time to explore Split, enjoy the beautiful beaches and nature and experience Croatian culture. This experience helped me step outside my comfort zone, become more independent and see things from new perspectives. I’m really grateful for all the people I met and everything I experienced during my time here. I would definitely recommend this program to anyone who wants to travel, volunteer, meet new people and create unforgettable memories abroad. ❤️

The support and organization of IVHQ was strong and great. Traveling and volunteering with a family of five, with 3 Jr High School kids but was amazing. Very comfortable and things were laid out well, we all felt extremely safe and comfortable the entire experience.

My internship has been the best experience I could have ever asked for. My co-workers are what made my time there so memorable. Connect-123 made the entire process smooth and easy, especially Antonella and Xena. They were both so kind, supportive, and helpful every step of the way. I’m so grateful I got to meet my program group, it was truly an amazing experience!

The preparation before trip was so detailed that I don’t have anything to worry about. It got everything listed and made it so much easier to tick off what I’ve done and what they need. The communication with the manager for the volunteer was so smooth and fast, and I was able to get a reply current evening or next morning (due to different timing in different countries). I wanted to change my volunteer from rural teaching to turtle reservation, it was so fast that there wasn’t any problems with the money nor arrangements, everything just went so smoothly, really impressed. The local team there really helped a lot, the driver, the leader, everyone was just so nice, even the cook and the receptionist. This volunteer as itself also helped me a lot on raising awareness for the sea turtles, learnt a lot and really hope to help them consistently. This is such a memorable trip and I hope to do these volunteers with IVHQ next summer with my friends.

Coming to Barcelona with Connect 123 was one of the best decisions I've made. They were incredibly helpful in helping find me an internship I felt comfortable and confident in and always very communicative. The housing they provided was amazing, and in a great location. Barcelona is now one of my favorite cities

As my time in Ireland comes to a close, I want to thank Connect-123 for partnering with Bucknell University to provide students like me with an opportunity like this. As an undergraduate, it can often feel stressful trying to gain relevant work experience while preparing for your future career. Thanks to Connect-123, I was placed with a company in a field aligned with my career goals, allowing me to grow professionally while exploring a new part of the world. This experience has given me valuable workplace experience, unforgettable memories, and a greater appreciation for living and working abroad. Thank you for making it possible!

This experience has been nothing short of incredible. I will forever be grateful for this opportunity. My internship could not have been a more perfect match. I have gained not only new skills but also a new perspective as well. Outside of the internship, exploring this beautiful city has been so fun. Carla, the program coordinator, is one of the most amazing people I have ever had the privilege of meeting. She planned the most fun activities for our group and was truly invested in our well-being!

Following this program was a unique experience that I will never forget. I thought it gave a great balance of working at my internship, meeting new people, and exploring the new country. The opportunities each weekend gave great insights and experiences to explore outside of where we were staying and i highly recommend going to each one.

My Jamaica experience was great because it allowed me to step outside of my comfort zone, connect with new people, and make meaningful memories while serving others. I loved being able to learn about the culture, build relationships with the local community, and see the impact that small acts of kindness can have. The experience challenged me to grow in my faith, gratitude, and appreciation for the opportunities I have. It was rewarding to work alongside others who shared the same passion for helping people and creating a positive difference. IVHQ does a great job of creating opportunities for volunteers to make a meaningful impact while also providing support and guidance throughout the experience. They help connect volunteers with local communities, organize programs, and make it possible for people to serve in a way that is safe and structured. I appreciated how they allowed us to experience the culture of Jamaica while still focusing on helping the community. Their organization made the trip feel purposeful and helped create an environment where volunteers could learn, serve, and grow.

My experience with IVHQ absolutely exceeded my expectations and was so amazing, the staff were so friendly and really created a positive and welcoming environment, i felt safe and included by all the other volunteers, my only regret is not staying longer! I will definitely be back in the future!

Overall I had an amazing experience with Ivhq. I volunteered in Cape Town South Africa and I have never been so in love with a place. The culture and the people are truly amazing. I volunteered in a town ship with grade three and loved every minute of it! The kids are so kind and you can tell they truly love the help you have to offer. This experience will forever have such a big impact on me and changed me as a person. I would definitely recommend this to anyone:)

I have already done 3 programs with IVHQ, and this is just the beginning! Costa Rica to teach English, Fiji for childcare, and Thailand to teach. Each program has been magical! The experience is supported, from the application process through post program reflection, and everything in between. Safety, support, encouragement, insight, and perspective are all the things IVHQ provides and more! You get to meet people from around the world, and then come together for a common purpose. Already planning my next adventure, and I can't wait!

I havnt got any complaints from my trip through IVHQ. Every single part of the trip was perfect from the organisation to the welcoming coordinators. I’m only 17 but I felt so safe and supported through the whole process. Thank you for this opportunity!

My volunteer experience in Thailand was truly rewarding. The program was well-organized, and the staff were supportive throughout. What stood out most was the real impact—even small contributions made a difference in the local community. It also helped me grow personally by becoming more adaptable, independent, and open-minded. I’d definitely recommend it to anyone considering volunteering abroad.

Teaching in Ubud, Bali was one of the most beautiful and meaningful experiences of my life. I came expecting to help and give, but I ended up receiving so much more. The children were incredibly kind, respectful, and full of joy. What impacted me the most was how grateful they were for everything;even the smallest things. They would smile constantly, show affection in the purest ways, and even gift me candies as a way to say thank you. Those small gestures meant more than they probably realized. Every day felt special. Being able to connect with them, teach them, laugh with them, and see their excitement to learn was something I will never forget. The environment was welcoming, and the staff made everything smooth and supportive, allowing us to truly focus on making a difference. This experience changed my perspective in the best way possible. It reminded me how powerful kindness, gratitude, and human connection can be. I will always carry these memories with me, and I’m beyond grateful to have been part of something so real and meaningful.

The local guides informed us of a beautiful name for their islands, “The Enchanted Islands”. Given on account of their difficulty to find back in the days of ships and nautical exploration (pre-flight). Such an incredible opportunity to care for unique and endangered gentle creatures. Work was meaningful and rewarding, play time was abundant and fulfilling. One of the most beautiful places I have encountered on this Earth. IVHQ does a tremendous job preparing the traveler for what to expect.

My internship in Barcelona and experience with Connect-123 has been amazing! They helped place me into a biomedical research lab studying liver transplantation outcomes and I had amazing coworkers and a lovely time working there. I have gained many valuable skills here-from co-authoring a review paper to learning various types of histological and immunological analyses, which will assist me in future research I pursue. Connect-123 has been supportive and helpful every step of the way in this once-in-a-lifetime experience. These past few months have taught me important professional and personal skills, especially regarding cultural humility and adjusting to life in a new country. Overall, my experience in the research lab has strengthened my desire to pursue a career in medical and clinical research while also expanding both my academic and personal horizons. I am incredibly grateful for this opportunity and would highly recommend it to anyone seeking meaningful research and cultural experiences abroad.

I enjoyed meeting new people from around the world and the fact that we were in the middle of the city like a local which gave it very realistic feel. A Medical internship with Intern Abroad HQ is such a thorough and amazing experience for those who want to travel and learn in their field.