Psychology Internships in Cape Town

This past summer I interned abroad in Cape Town, South Africa at the Legal Resource Centre as a Legal Intern. What made my experience so great was the people and my program advisor Carla. Upon arriving in Cape Town me and my fellow interns were able to meet up with Carla and get more information about Cape Town. We then got to know each other better and proceed to have the best 8 weeks!

Some experiences stay with you long after they come to an end, and my time in Bali was definitely one of them. I had the opportunity to spend five weeks in Bali, completing my internship at Made Tea in Ubud, and honestly, it turned out to be so much more than I expected. From the beginning, I felt welcomed and appreciated. Working with Made Tea gave me the opportunity to discover a different professional environment, develop my communication and digital marketing skills, work on creative projects, and gain valuable hands-on experience. I had the chance to create content, work on social media, communicate with potential business partners and contribute to real projects. It was rewarding to see that my ideas and work were genuinely valued. One of the highlights was definitely the people. I am especially grateful to my supervisor, Roni, for her kindness, trust, guidance and patience throughout my internship. Being surrounded by such welcoming people made the experience even more special. And then there was Bali itself! 🌺 Living and working in Ubud allowed me to discover a completely different culture, meet people from different backgrounds, experience the local lifestyle and create memories I will always cherish. Every day brought something new, whether it was discovering beautiful places, trying new food, learning about local traditions or simply enjoying the atmosphere. What I appreciated most was the balance between professional development and personal discovery. I didn’t just gain experience to add to my CV; I also became more independent, confident, adaptable and open-minded. If you are considering an internship abroad, I would genuinely encourage you to take the opportunity. Don’t be afraid to step outside your comfort zone. You might arrive expecting to gain professional experience, but leave with new skills, wonderful connections and memories that will stay with you forever. Thank you, Made Tea, and Bali, for five unforgettable weeks. A little piece of my heart will always remain in Indonesia. ❤️ Sometimes the best experiences are the ones you never fully expect.

I had a good time here. The VAC staff were so welcoming and friendly and definitely one of the best parts. My internship was fulfilling, the doctors were patient and friendly, and I got to do a lot of things as well!! During my internship, I pushed myself to be a bit more confident and not afraid to try new things at the hospital. My advice for future interns is to be open and friendly, learn some isiXhosa, and don’t hold yourself back. I stayed for four weeks and definitely see how staying longer would be even more beneficial educationally. Outside of the internship, there were some fun things to do in Cape Town and lots of places to try. The pre-arrival information had so much detail and made me feel reassured, and the airport pickup was very friendly and reassuring. I also really appreciated the internship placement and the weekly activities.

I chose Cape Town because I wanted to understand how youth programs work here because I’m interested in working for a youth program back in the States. During my internship, I was able to learn more about different political issues here in Cape Town. I also really appreciated the weekly activities, the support and knowing I could call VAC staff if I needed anything. I really love the VAC staff <3

My internship gave me the opportunity to grow both creatively and personally. It was an incredibly open-minded and creative environment, with a strong sense of belonging and community. There were so many opportunities to get involved, build meaningful relationships with the students, and contribute to different creative projects. During my time there, I gained much more confidence in my creative process as an artist and developed a clearer sense of direction about what I want to pursue in the future. I was able to contribute to projects that supported the organization’s mission while also supporting students on their own creative journeys as artists. What stood out to me most was seeing how music and creativity can create opportunities for young people to express themselves, heal, and shape the direction of their lives. Being part of an environment driven by creativity and a genuine sense of community made my internship especially meaningful. I also really appreciated the support I received from VAC. The calls and communication before arriving made me feel much more confident about joining the program, and I especially appreciated how responsive my placement advisor was throughout the process. Once in Cape Town, I enjoyed the weekly check-ins, Friday meetups, and Monday culture series, which gave us opportunities to connect throughout the program. My advice to future interns is to really take advantage of the opportunities around you. Get involved, make connections with the people at your internship, and don’t be afraid to ask if there are projects you can help with. There is an abundance of opportunity if you’re willing to put yourself out there.

Overall, VAC was a life-changing experience. Cape Town is one of the most beautiful places I have ever seen, and every single day I felt like the city got more and more beautiful. I met people from all over the world, was exposed to unique hands-on experience within the workplace environment that I would not be able to find elsewhere, and I made memories that I will talk about for the rest of my life. During my internship, I got one-on-one experience working with clients, which is experience I would not be able to get anywhere else. It truly changed how I viewed psychology, and I am very grateful for my experience. The organization that I worked with, ensures that members within the community have the mental health help that they need and deserve. My advice for future interns is to be ready to hear hard stories. You will get great experience, but you should also be comfortable working one-on-one and having clients of your own. The staff at VAC quickly became family within the first day of meeting them. You are always greeted with open arms, hugs, and a smile when you see them. They are so passionate about their work, ensuring that each person has the best internship and overall experience here in Cape Town. The weekly meetups and activities were also some of my favorite memories here. This city, the people, the working experience, and the memories I made here will change me for the better and will change how I view the world. I am so, so thankful to have found this program, and I think that if you have the opportunity to work through VAC, you should take it without hesitation. It may just change your life.

I chose Cape Town because I had a really close friend who spoke very highly of VAC after completing this program the winter before. This was my first big solo trip, and I wanted to go somewhere different. I loved my entire seven weeks here, as I feel like I grew tremendously on both a personal and professional level. My internship was not at all what I expected it to be, but this turned out to give me the best possible experience. Counselling was not something I was really considering for a long-term career, but seeing the progress of my clients, witnessing their reactions when I told them I would be leaving, and researching the best psychological theories to follow during sessions opened my eyes to a whole new path for my future. A main goal I had was to do research while being here. While I didn’t explicitly conduct research for a project, I had to do a lot of my own research on counselling and theories of psychology so I could learn how to apply them to my practice. While it was scary at first, I got the hang of my day-to-day routine pretty quickly and grew to really look forward to talking with my clients and hearing their exciting updates. My proudest moments were when clients explicitly thanked me for my work and mentioned how I helped them in detail, because it made me feel like I truly made an impact and did some good in their lives, which was my biggest goal for the internship to begin with. Anybody can be a victim of trauma, and everyone deserves a safe space to heal and learn how to grow from and live with it. I am proud when I look back on clients who I saw from the beginning to the very end, analyzing their progress and feeling confident with the tools I provided them to create the life they desire and deserve to live. My advice for future interns is to be open-minded, advocate for yourself, and do not be afraid to ask for help especially when it comes to counselling. No question is a stupid question. In addition to the career enlightenment, I found the VAC staff and weekly activities to be a wonderful way to explore Cape Town in ways I never would have thought of on my own. Overall, I am extremely satisfied with my experience and will be returning back to America changed for the best.

Coming to Cape Town was the best decision I made this summer! My internship site was a perfect fit for me, and VAC made the entire experience smooth and enjoyable. My internship solidified my decision to pursue gynecology because I was able to witness births, talk to mothers, and do small clinical tasks. The organization provides resources to underrepresented communities that don’t have the best access to medical care or quality-of-life outcomes. They provide counseling resources and tools to help people struggling with substance abuse get their lives back on track. They also help new and continuing mothers have the resources and tools to properly care for their children while also looking out for their own mental health. I helped by assessing mothers and counseling them if they had any mental health concerns or issues with substance abuse. I really appreciated the internship placement, weekly activities, and VAC staff support. My advice for future interns is to do your research about Observatory and Cape Town in general, have a list of things you want to do, and plan everything out. The time will go by fast.

The Public Health internship in South Africa contributed to my long-term goals by giving me practical experience in public health research, implementation projects, and working within an international, multidisciplinary team. I have developed skills in literature reviewing, evidence synthesis, co-design, and communicating research findings. These skills could be directly applied to future roles in biomedical research, public health, or clinical research, while helping me explore which career path I would like to pursue. The internship has empowered me to be successful in my field because it has given me practical experience and a better understanding of what working in public health is actually like. It has also helped me identify what I enjoy and what I do not enjoy, which gives me a clearer idea of the types of roles and environments I would like to pursue in the future.

Cape Town was never originally on my bucket list, but when I found an opportunity to gain clinical psychology experience here, I knew I had to take it. It gave me the chance to travel to a new continent, challenge some of the perceptions I had grown up hearing, and of course, live close to the beach. Finding hands-on psychology experience abroad can be difficult, so this felt like a unique opportunity. During my internship with a mental health and rehabilitation organization, I gained exposure to areas of psychology that I would not normally encounter back home. I observed different mental health professionals, learned about addiction and therapeutic approaches, and eventually had the opportunity to facilitate and co-facilitate group sessions covering topics such as psychological resilience, attachment, and personal wellbeing. I loved interacting with patients, learning from my colleagues, and seeing the different ways professionals approached their work. The experience gave me practical exposure and much more confidence working within a multidisciplinary environment. I stayed for almost three months, which gave me plenty of time to experience both the internship and Cape Town. I also learned something unexpected about myself how much I value having time alone to explore and recharge. Some of my favorite experiences came from venturing beyond the city and discovering the coastline and surrounding areas. My advice would be not to leave that exploring until the final few weeks! The VAC team was incredibly supportive, but above all, I am most grateful for the internship itself and everything it taught me.

My internship as a market and financial analyst was an excellent opportunity for me to gain professional experience dealing with real business needs and personnel. The submersion taught me many technical skills and built my confidence, which I am sure have helped prepare me for my future positions.

What an amazing internship experience! It was an unforgettable month that pushed me out of my comfort zone, gave me experiences I’d never have at home, and allowed me to learn about conservation while meeting some amazing people. I learned a great deal and the entire experience definitely exceeded my expectations! I really enjoyed game drives. It was a good way to explore the reserve, learn lots about the environment and wildlife, get to know other participants and no drive was ever the same. Seeing all the animals, sunrise and sunsets on drives and getting to know new people made the experience truly unforgettable.

The time spent doing my GIS internship at the Gondwana Game Reserve exceeded my expectations in both the knowledge I received and the amazing views I was fortunate enough to see. I learned a great deal, saw a lot of amazing animals and it was extremely rewarding to learn so much about GIS and wildlife.

Since completing the Psychology internship in Cape Town, I've been more empowered in several key ways. I've developed greater cultural competence within my field, along with a stronger understanding of how to draw on other professionals and networks to bring together resources that genuinely support a community or individual. I also feel more confident in the value of my informal counselling skills, and a renewed appreciation for the value of my psychology degree and what it equips me to offer. My experience co-facilitating the DBT session for clients with BPD has genuinely inspired me to consider this as a potential area of future specialisation, and I'd like to continue building my knowledge and skills in this space. I enjoyed staying in the big intern house with the other interns and exploring Cape Town together. The cultural insight from the local coordinator and internship was very insightful and has allowed me to personally and professionally appreciate and develop my cross-cultural competence.

I had such a wonderful experience working at a Whiskey Distillery in Dublin. The staff were all so genuinely nice and made me feel right at home. Rotating through the cafe, reception, and the back bar allowed me to understand all the different phases of a working distillery, and meeting the bosses was a great addition to the program. Dublin attracts so much tourism, I really enjoyed meeting so many different people from all over the world at my work. It felt like a true mix of diversity, which allowed me to learn so many unique things from everyone I encountered. I was also incredibly glad to use my Mandarin skills to help out. On my days off, I had the best time exploring Dublin, traveling around Ireland, and adventuring into other European countries. It was a beautiful journey both professionally and personally!

My 12-week Human Rights & NGO Support internship in Cape Town made me more confident about my ability to work in a post-secondary setting. Before this internship, I had zero experience in the field, so it taught me a lot about what it means to be a successful intern for my future endeavors. Whether it was through technical skills, time management, or professional etiquette.

interned at the a private hospital in the operating room, where I observed the anesthesiologists and surgeons. This experience helped me gain a lot of insight in the healthcare system is like in a different country. I spent two months in Buenos Aires and it was wonderful with weekly events on the weekends coordinated by Brenda and Maru. Thanks to Connect-123 I was able to strengthen education and gain real life experience that will help me with my future profession.

Meeting the people in my flat really changed my experiences. They were so kind. I was lucky with my internship with having people supporting me and also wanting to get to know me. I highly recommend this to someone.

I loved my time in Cape Town. Two months was a great amount of time, although I think staying for two and a half to three months would have allowed me to experience even more than I did. I really appreciated how the VACorps program was structured, it provided plenty of support while still giving us the freedom to explore independently. The two-week orientation was a highlight, and I made friendships that I know will last well beyond my time here. From day one, the VACorps staff made me feel welcomed, comfortable, and supported. My internship with a community-based organization gave me the opportunity to learn by observing experienced professionals and seeing how their work made a difference. One of the biggest lessons I took away was that you don't need to have the biggest role to make a meaningful impact. That realization gave me a new appreciation for teamwork and the importance of every contribution, no matter how small it may seem.

Karen and Kristal at Intern Abroad HQ were wonderful at assisting me and my study abroad counselor throughout the whole process (esp. with the academic credits). Thank you to them! What I enjoyed most about the Public Health internship in Cape Town was being able to work closely and connect with such qualified, educated, and passionate professionals in my field. Being exposed to the work that they do gave me a clearer idea of what I want to do in my own professional career and gave me insight into what it takes to get there. Furthermore, I enjoyed being mentored by my internship supervisor and being able to take charge of my own internship project.