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Gap Year Programs in the United States

A gap year in the United States offers a unique opportunity to explore diverse landscapes, cultures, and industries. From bustling cities to serene national parks, the U.S. provides a rich environment for personal growth, skill development, and adventure. Whether you’re looking to volunteer, intern, or simply explore, a gap year in the U.S. can be a life-changing experience.
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Seamester

Featured Provider of the Month

62 Gap Year Programs in United States

9.1167 reviews

The Intern Group

The Intern Group logo
Internships in New York

New York City—a global cultural and financial epicenter—offers an...

See All 3 Programs
United States
9.55793 reviews

International Volunteer HQ [IVHQ]

Worlds #1 Volunteer Programs. 40+ Countries from $20/day!

At International Volunteer HQ (IVHQ), we unite people from over 9...

See All 5 Programs
9.437 reviews

Institute for Global Studies

IGS Wildlife Rehabilitation Internships

Get the chance to work with injured animals from the Amazon rainf...

See All 17 Programs
9.6837 reviews

GoEco - Top Volunteer Organization

GoEco - Top Rated & Award Winning Volunteer Programs Abroad

GoEco is one of the world’s top volunteer organizations, with awa...

99 reviews

Carpe Diem Education

Hawai'i Semester | Carpe Diem Education Gap Year

Spend the semester on Maui and the Big Island, exploring our natu...

9.620 reviews

Pacific Discovery

Hawaii, Fiji & New Zealand Gap Semester | Pacific Discovery

Journey through Hawaii, Fiji, and New Zealand on a 10-week advent...

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8.673 reviews

EA Ski and Snowboard Training

Winter Gap Year - Become a Ski or Snowboard Instructor!

Love travel and adventure? This is your game-changer. Embark on...

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00 reviews

Tidelines Institute

The Glacier Bay Semester in Civic & Environmental Leadership

The Glacier Bay Semester offers an unparalleled opportunity for y...

9.45 reviews

InterExchange

Summer Camp Counselors and Support Staff Placements

Placements available on the J-1 Visa program through the U.S. Dep...

See All 4 Programs
81 reviews

ARCC Programs

ARCC Gap: Western US - MT, WY, UT, AZ, HI

ARCC’s Western U.S. Gap Semester provides access to some of Ameri...

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9.85 reviews

Contemplative Semester

Discover peace, joy & purpose on the Contemplative Semester!

It’s weird being a young adult in these times! With countless voi...

9.2172 reviews

Intern Abroad HQ

Intern Abroad HQ - Affordable Internships From Just 2 weeks!

Are you a student or young professional looking to enhance your c...

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8.6916 reviews

Volunteer World

Volunteer World: Best Volunteer Abroad Programs Worldwide

Looking to apply your talent and expertise to a good cause? Find ...

See All 2 Programs
00 reviews

Global Work & Travel

The Ultimate Gap Year to Work and Travel the USA

Live like a local whilst getting paid on a Working Holiday in the...

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9.7131 reviews

The High Desert Center

3 Affordable Months of Adventure, Travel, Community & Growth

Join this gap year program designed for your adventurous soul and...

See All 2 Programs
9.569 reviews

Adventure Treks

Leadership Adventure Gap Semester

Adventure Treks offers this gap semester program that lets you go...

9.437 reviews

Baret Scholars

Baret Scholars Gap Year Program

Before and beyond college, Baret Scholars explores 7 regions of t...

103 reviews

Carla's Au Pairs

Live Abroad as an Au Pair – USA, Europe & Asia

Ready to travel the world, gain independence, and experience life...

102 reviews

Touch the World

Experiential Learning: Christ-Centered Gap Year

If you find yourself at the crossroads of life post-high school, ...

102 reviews

Gap at Glen Brook

Gap at Glen Brook - Fall Semester

Gap at Glen Brook is a place-based semester program for 18-21 yea...

A Guide to Gap Year in the USA

Prepare for Your Gap Year in the U.S.

Set goals

Having clear goals will guide your decisions and help you select the right programs or activities for your gap year:

  • Discover new interests and develop skills in fields like volunteering, education, specialized courses, or the arts.
  • Immerse yourself in American culture, connect with diverse communities, and participate in local festivals, traditions, and everyday life.
  • Gain work experience or participate in meaningful service projects.

Understand the benefits

A gap year in the United States offers numerous advantages:

  • Skill development. Gain hands-on experience in various fields, from environmental conservation to business.
  • Cultural immersion. Experience the diversity of American culture, from rural towns to major cities, offering exposure to different cultures, lifestyles, and perspectives.
  • Personal growth. Build independence, resilience, and a global perspective through diverse experiences.
  • Career exploration. Explore potential career paths by gaining hands-on experience in industries like technology, environmental conservation, arts, or education, helping you make informed decisions about your future.

Popular Providers

Frequently Asked Questions

Yes, you can take a gap year in the US! The US is a great gap year destination, as it's such a huge destination with varied landscapes and regional cultures.

The best gap year programs in the USA include Outward Bound USA, Pacific Discovery, and The High Desert Center. The best programs will have valuable inclusions such as housing and planned excursions.

The cost of gap year programs in the US depend on inclusions and location. Some programs cost up to $5000 per month. If you want to take an independent gap year, keep in mind the living costs in the US, and lack of accessible public transportation.

You can do almost anything during a gap year in the US! Consider wilderness-focused gap years in places like the Pacific Northwest, learning Spanish in the Southwest, or internship programs in LA or New York.

Have You Heard of Domestic Gap Year Programs?

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Latest Program Reviews

Life changing experience

November 24, 2025by: Luisa Rulfo - MexicoProgram: Baret Scholars Gap Year Program
10

The most eye opening experience, questioning everything you go through, you knew, discovering yourself among a cohort of brilliant and unique minds. Every virtue is welcomed and supported to the fullest. We scholars discovered the impact of the frase "If you want something you just have to do it." We unlearned and relearned how to perceive life, how to grow, how to move forward, how to relate to people, how to experience life to the fullest. I believe the knowledge I gained from this experience gave me years of lived life worth of knowledge, unreachable without something like Baret.

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