Gap Year Programs in the United States

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55 Gap Year Programs in United States


International Volunteer HQ [IVHQ]
4.68
828
At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. ...
See All 5 ProgramsThe Intern Group
4.51
169
Experience New York City, the world’s financial and business capital, with a career-boosting international internship. NYC provides unparalleled opportunities to gain professional skills, global connections, and real-world experience across finance, business, marketing, PR, tech, NGOs, and more. Ou
See All 3 ProgramsEA Ski and Snowboard Training
4.33
3
Love travel and adventure? This is your game-changer. Embark on a life-changing adventure and take your skiing to the next level. Meet like-minded individuals while exploring some of the biggest and best mountain resorts across Canada, Switzerland, New Zealand, Japan, and the United States. Join
See All 3 ProgramsGoEco - Top Volunteer Organization
4.76
41
GoEco is one of the world’s top volunteer organizations, with award-winning and ethical programs selected by sustainable travel experts. Since 2006, tens of thousands of volunteers have taken part in projects and internships worldwide, focusing on wildlife and marine conservation, education, and med
Pacific Discovery
4.71
24
Journey through Hawaii, Fiji, and New Zealand on a 10-week adventure that blends exploration, cultural immersion, and personal growth. Surf volcanic coastlines, hike through lush rainforests, and volunteer on conservation projects that protect Polynesian ecosystems and honor Indigenous traditions.
See All 3 ProgramsTidelines Institute
0
0
The Glacier Bay Semester offers an unparalleled opportunity for young people aged 18-24 to develop as leaders, community members, and global citizens. Based at our twin campuses, students will explore a mossy old-growth forest, paddle through icy fjords, and climb the rugged alpine summits of Glacie
High Mountain Institute
5
17
Traveling through Patagonia, Colorado, and Utah, you'll develop your backpacking or rock climbing skills, leadership style, and personal environmental ethic. You'll investigate critical local issues and volunteer as an environmental steward. Living with a small group of peers and instructors, you'll
Global Work & Travel
0
0
The USA is a global powerhouse for many reasons—a world unto itself. Its sheer size and diversity are dizzying, enough to keep any adventurer busy for a lifetime. Each state brings new things to do and see, cuisines to eat, and cultures to explore. It’s like a whole bunch of slightly different count
Intern Abroad HQ
4.57
89
Are you a student or young professional looking to enhance your career prospects through international work experience and hands-on learning? At Intern Abroad HQ, we help students and young professionals turn career aspirations into reality. We organize affordable internships in 20 destinations ac
See All 3 ProgramsVolunteer World
4.29
17
Looking to apply your talent and expertise to a good cause? Find a program that matches your interests and skills through Volunteer World! We are the largest volunteer abroad comparison platform around the globe, enabling you to seek and compare offers from major travel agencies as well as smaller g
See All 2 ProgramsInterExchange
4.6
5
Spend Your Summer in the USA as a Camp Counselor! Looking for a meaningful way to travel, gain experience, and make lifelong memories? InterExchange Camp USA lets you live and work at a traditional American summer camp for up to four months on a J-1 visa. As a counselor, you'll join a close-knit c
See All 4 ProgramsInstitute for Global Studies
4.57
7
IGS has placed students in some of the world’s most exciting museums. Our internship placements typically fall into two categories: working on the floor or conducting research and marketing behind the scenes. Floor work includes assisting the docent in the setup and interpretation of current exh
See All 17 ProgramsARCC Programs
4
1
ARCC’s Western U.S. Gap Semester provides access to some of America’s most beautiful and remote landscapes ranging from the jagged peaks of the Grand Tetons to the depths of Utah’s most spectacular canyons to the expansive deserts of Arizona and the dazzling turquoise waters of Hawaii. Explore some
See All 2 ProgramsGap at Glen Brook
5
2
Gap at Glen Brook is a place-based semester program for 18-21 year-olds, nestled on a working farm in rural New England. Our eleven weeks of outdoor, experiential learning focus on developing practical skills to create sustainable lives and communities. Live with a close-knit cohort of peers, work o
Touch the World
5
2
Not sure the traditional 4-year college path is right for you? Maybe you’re unsure what to study, craving real-world experience, or wanting a year that actually means something. If that sounds like you, Touch the World’s MissionYear offers a purposeful, meaningful way forward. MissionYear is a disc
Au Pair International
0
0
Spend a year living as part of an American family while gaining meaningful childcare experience and true cultural immersion. As an au pair in the United States, you’ll provide up to 45 hours of childcare per week, receive a weekly stipend, and improve your English through daily life and required col
Contemplative Semester
4.8
5
It’s weird being a young adult in these times! With countless voices telling us who to be as the world around us burns with crisis after crisis, finding an authentic, hopeful, and life-giving way forward can feel out of reach. The Contemplative Semester offers a chance to slow down, take a break fro
AdventureEXP
0
0
Experience a new environment in one (or multiple) of our diverse program locations. You'll work with one of our vetted, partner employers in entry-level positions throughout the hospitality and tourism industry for 3-12 months during their peak season. Our programs operate all year round and locatio
Camp Augusta
4
2
🌍 Work, Live & Play at Camp Augusta – A Workaway Adventure! Camp Augusta isn’t just a job – it’s a journey. Live in community, play the wildest games you’ve ever imagined, and grow through training in child development, leadership, and unique activities like high ropes, horseback riding, blacksmit
Shorelight Education
0
0
Unlock the Future of AI this Summer at Johns Hopkins This July at Johns Hopkins is a great time to explore the world of AI and let your curiosity take flight. Join us for the Engineering Summer Institute: AI—a two-week immersive program designed to build your knowledge of artificial intelligence, pr
A Guide to Gap Year in the USA
Prepare for Your Gap Year in the U.S.
Set goals
Having clear goals will guide your decisions and help you select the right programs or activities for your gap year:
- Discover new interests and develop skills in fields like volunteering, education, specialized courses, or the arts.
- Immerse yourself in American culture, connect with diverse communities, and participate in local festivals, traditions, and everyday life.
- Gain work experience or participate in meaningful service projects.
Understand the benefits
A gap year in the United States offers numerous advantages:
- Skill development. Gain hands-on experience in various fields, from environmental conservation to business.
- Cultural immersion. Experience the diversity of American culture, from rural towns to major cities, offering exposure to different cultures, lifestyles, and perspectives.
- Personal growth. Build independence, resilience, and a global perspective through diverse experiences.
- Career exploration. Explore potential career paths by gaining hands-on experience in industries like technology, environmental conservation, arts, or education, helping you make informed decisions about your future.
Things to know
The USA offers a wide variety of options, from work exchange programs and internships to travel and cultural exchange experiences. Being prepared for this journey is important:
- Costs and financial planning. The cost of living in the USA varies widely depending on the location. Factor in accommodation, food, transportation, program fees, and leisure activities. Some programs may offer financial aid or work opportunities, while others might require you to be fully self-funded.
- Accommodation. Depending on your gap year activities, you might stay in hostels, homestays, shared apartments, or dormitories. Some programs include accommodation. Consider factors such as safety, proximity to your activities, and cost.
- Health and travel insurance. Health insurance is a must in the USA. Ensure you have comprehensive health and travel insurance. Some programs may provide insurance, but if not, arrange your own through providers like GoAbroad Insurance.
- Networking and support systems. Build a network of contacts before and during your gap year. Having a support system in place, whether from fellow participants, mentors, or locals, will help you navigate challenges and make the most of your time in the USA.
Choose a location
The U.S. offers a wide range of locations perfect for a gap year experience:
New York City
New York City, the cultural and financial capital of the U.S., is an exciting destination for those interested in arts, business, and social justice. The city’s diverse neighborhoods and vibrant energy make it an ideal place to learn and grow.
San Francisco
San Francisco is known for its tech innovation and progressive culture. It’s a great location for internships in technology, environmental sustainability, or entrepreneurship, combined with the stunning beauty of the Bay Area.
Denver
Denver offers access to both urban amenities and outdoor adventures. It’s perfect for those interested in environmental conservation, outdoor education, or public health, with the Rocky Mountains serving as your playground.
Choose a Focus
A gap year in the United States offers diverse program focuses, from urban exploration and community service to outdoor adventures. Choose a focus that aligns with your interests and goals to make the most of your year.
Community Service
Engaging in community service is a great way to give back while developing essential skills. From urban volunteer projects to rural service work, community programs in the U.S. offer meaningful opportunities to address local needs, such as education, housing, or environmental conservation, all while enhancing personal and professional growth.
Outdoor Adventure
With its vast national parks, mountain ranges, and coastal areas, the U.S. is an ideal location for adventure-based gap year programs. These programs often include activities like hiking, kayaking, and camping, designed to help participants build resilience, teamwork, and a deeper connection to nature.
Cultural Exploration
Experience the diversity of American culture through programs focused on cultural immersion and travel. These programs might take you to historic cities, Native American communities, or the music-filled streets of the South, providing a unique chance to explore regional traditions, arts, and histories across the country.
Getting Started
Kick off your U.S. gap year journey by finding a program that aligns with your interests and goals. From getting matched to preparing essentials, each step will ensure a well-organized and fulfilling experience.
1. Get Matched
Use the GoAbroad Online Advisor to find U.S. gap year programs tailored to your interests. Receive a curated list of recommendations to get started.
2. Choose a Program
Explore and compare programs through MyGoAbroad. Save your favorite options to make selecting the best program for your goals and preferences easier.
3. Choose How Long to Stay
Select a duration that aligns with your plans:
- Short-Term (1-3 months): Ideal for a summer or holiday break, offering a quick yet immersive experience.
- Semester (3-6 months): Provides time for deeper engagement, perfect for focused projects.
- Academic Year (9-12 months): Suited for full integration into a community or completing longer-term projects.
- Long-Term (1 year or more): Best for those interested in comprehensive involvement or multiple program focuses.
4. Funding & Scholarships
Need financial support? Complete our Scholarships & Deals Application to be instantly matched with funding opportunities for gap year programs in the U.S.
5. Apply
Once you’ve selected your program, submit your application directly to the provider. After acceptance, your program coordinator will guide you through any further steps.
6. Get Your Essentials
Prepare for your U.S. gap year with essential documents and arrangements:
- Visa & Passport: U.S. citizens only need a government-issued ID, but international travelers should check for visa requirements through Passports & Visas.
- Flights: Book flights early to secure the best rates through Flights & Transportation.
- Insurance: Ensure comprehensive health and travel insurance through GoAbroad Insurance for a worry-free experience.
Ready to start your American adventure? Explore more opportunities and resources through GoAbroad Travel Resources to begin planning your gap year in the United States!
Popular Providers
Frequently Asked Questions
Can I take a gap year in the US?
Yes, you can take a gap year in the US! The US is a great gap year destination, as it's such a huge destination with varied landscapes and regional cultures.
What are the best gap year programs in the USA?
The best gap year programs in the USA include Outward Bound USA, Pacific Discovery, and The High Desert Center. The best programs will have valuable inclusions such as housing and planned excursions.
How much do gap year programs in the US cost?
The cost of gap year programs in the US depend on inclusions and location. Some programs cost up to $5000 per month. If you want to take an independent gap year, keep in mind the living costs in the US, and lack of accessible public transportation.
What can you do in a gap year in USA?
You can do almost anything during a gap year in the US! Consider wilderness-focused gap years in places like the Pacific Northwest, learning Spanish in the Southwest, or internship programs in LA or New York.
Latest Program Reviews
Life-changing experience
April 30, 2025by: Yuval MironiProgram: Hawaii, Fiji & New Zealand Gap Semester | Pacific Discovery
Life changing experience, made memories for life. I would passionately recommend this program to anyone unsure of their gap year plans.
It was a life changing experience for him.
April 27, 2025by: Amos KamilProgram: Hawaii, Fiji & New Zealand Gap Semester | Pacific Discovery
Our son was having a difficult time at school and needed reset. Pacific Discovery provided that and so much more. I’d go so far as to say it was a life changing experience for him.
The most amazing time, gained friends and experiences that he will cherish forever
April 21, 2025by: Elisheva MironiProgram: Hawaii, Fiji & New Zealand Gap Semester | Pacific Discovery
As a parent, I felt my son was in the best hands. He had the most amazing time, gained friends and experiences that he will cherish forever. The program was a great combination between seeing new places, learning about different cultures and doing community service, as well as having fun. For me, receiving regular updates from Pacific Discovery, as well as personal updates when necessary, put my mind at ease.
Step out of my comfort zone
April 12, 2025by: Alice BeginProgram: Hawaii, Fiji & New Zealand Gap Semester | Pacific Discovery
Awesome experience. Was able to step out of my comfort zone plenty of times and got to experience things I never thought I would. So many experiences like village stay and camping near the beach in New Zealand that I’d never thought in à million years I would experience. Amazing program. I recommend 100%
Extremely beneficial gap year
February 20, 2025by: Bethany Kunz - United StatesProgram: MissionYear: Christian Discipleship & Missions Gap Year
The Gap Year Program is an intensive, community building, Christ-centered experience that will serve you well as you journey through life. The Gap Year takes intentional time to develop community into what God calls us to have as Christians: building each other up, supporting each other, creating a safe space for all to share, and holding one another accountable. The Gap Year also take time to refine our practical life skills so that we will be successful when we hit the real world. Not only that, but the Gap Year teaches us to strengthen our relationship with God through daily quiet time and through studying the character of God. With more included, the Gap Year is highly recommended for young adults heading into the world.

Why you should do a Christian gap year program...
February 20, 2025by: Grace Swiney - United StatesProgram: MissionYear: Christian Discipleship & Missions Gap Year
These past 9 months have been transformative in my relationship with God, self, creation, and others! An aspect of this program is taking time to reflect on moments and to bring them to God. And because of this, I was able to move from a negative perspective of myself to a positive perspective. This program pushes you to move from a narrow mindset to a widened view on the world. Also living with people that you might not agree with has been challenging but rewarding at the same time! I highly recommend this program to any young adult.

I learned a lot
December 31, 2024by: Sorin Leo - United StatesProgram: Internships in New York
I chose a program having to do with an industry i had little to no experience in, but I feel that jump into the deep end allowed me to learn so much. I loved having a group of fellow interns to talk with along with being solo in my specific internship. I faced some challenges with my supervisor but ultimately feel those challenges were also only more lessons to be learned and brought with me in the future. In terms of career prep and experience I think I have learned and gained loads from the program. :)
Thanks for sharing your experience in New York, Sorin! It's great to hear your internship program has given you plenty of skills and prep for your future career. We're looking forward to what you do next!
I had learned more during this 10 week program than I have in the two years of college.
November 27, 2024by: Cheyne LenhardProgram: Hawaii, Fiji & New Zealand Gap Semester | Pacific Discovery
This was one of the most amazing things I’ve ever done in my entire life. I would say with confidence that I had learned more during this 10 week program than I have in the two years of college that I have already attended.
Best friends for life
November 17, 2024by: Jolina BöttcherProgram: Hawaii, Fiji & New Zealand Gap Semester | Pacific Discovery
I went on the polynesian gap year journey not knowing exactly what to expect. I remember a day before it hit me that i would be spending 10 weeks with complete strangers. However, these were some of the best people I have met and best friends for life. There were many experiences that one would unlikely ever experience without doing a programme as such and i therefore highly recommend it. Many people were put out of their comfort zones and had to take risks which caused them to growth as an individual.
My Polynesian journey has helped me get over a lot of my fears and anxiety around social interaction and relationships.
November 16, 2024by: Liam OttProgram: Hawaii, Fiji & New Zealand Gap Semester | Pacific Discovery
My Polynesian journey with Pacific Discovery has helped me get over a lot of my fears and anxiety around social interaction and relationships as well as my physical fears and it has really helped me to grow as a person
The time of a lifetime
November 06, 2024by: Aidan SullivanProgram: Hawaii, Fiji & New Zealand Gap Semester | Pacific Discovery
Literally the time of a lifetime, never experienced something like this ever, and even though I’m young this will be something I will 100% tell my kids about. So much happened in only 10 weeks it’s hard to even fathom.
The internship consisted of various other dives
August 11, 2024by: Shirin KueblerI completed an Erasmus+ internship at Alice and Beltran's diving school (as part of my biology studies) and would like to share my entirely positive experience here: As I had never been diving before my internship, I arrived a little earlier to get my diving license in the days before. I was able to do this directly at the diving school where I also did my internship afterwards. To get my diving license, I had to pass a theoretical test and complete five practice dives. From the very beginning, I noticed how much importance the owners of the diving school placed on safety - both for the divers themselves and for the marine life under water. I was very happy and grateful about this, as I had unfortunately already heard about various negative experiences at other diving schools. Then the internship began, which was roughly divided into a practical and a theoretical part, with the practical part clearly predominating, especially in the second month. The owner of the diving school, Alice, is herself a marine biologist. She informed us about the classification of various animal phyla that can be found in the Atlantic, as well as the structure of the sea as a habitat. I was able to build on my previous zoological knowledge from my basic module at the FU Berlin and deepen this knowledge, especially underwater, when we were supposed to actively identify the individual organisms. We also exchanged ideas about writing a scientific paper and about common statistical methods for data analysis in ecology. This also enabled me to supplement my existing basic knowledge. My boss's main research focus was the seagrass Cymodocea nodosa, which is particularly important for various species of sea turtles, as they use it as their primary food source. We mainly measured the density of seagrass per square meter in a defined area in order to be able to better characterize the species. For these dives we always went to the Abades Reserve, an area protected from boats and anglers in the southeast of the island, about 25 minutes by car from Los Cristianos. During these dives we often saw turtles frolicking on the seagrass meadows to feed. The internship consisted of various other dives: we went diving twice at night to observe nocturnal organisms. We also collected garbage from the ocean on so-called "Dives against Debris", which we then documented on the PADI Aware website and disposed of separately. I really enjoyed that, even though it is always sad to see the underwater world so polluted. We also went on a trip on land to one of the many natural pools on Tenerife to get to know the coastal ecosystem better. Here too, our theoretical knowledge played a major role. Alice also organized a lecture with a scientist from the north of Tenerife who reported on his research on the shark species that live there. My internship mostly consisted of a four-day week with an average of six to seven hours per day. After the dives, tidying up and cleaning the equipment was part of the daily tasks. Since we often had two dives in one day, we made sure to take long enough breaks. Our boss always provided snacks and drinks, which made for a very relaxed and almost familial working atmosphere. I also quickly became friends with the other interns and we went on many trips together outside of the internship. All in all, I would recommend this internship to anyone who is interested in marine biology, as it offers a great balance to the university environment of the course. I am very grateful to have gained additional experience in the field of marine biology through this opportunity. I hope I can come back soon to complete my PADI Advanced Open Water Diver. :-)
Rekindling my love for learning!
August 11, 2024by: AriI learn much better in an outdoor environment. My love of learning absolutely flourished as I got excited about learning the ins and outs of the environments I was getting to live in and be a part of. For instance I was so excited about learning about the geology of the canyons and felt my curiosity about the world expand.
A story of Becoming at HMI Gap!
August 08, 2024by: AntonI’ve come out of this experience with a matured sense of self. My time at HMI has allowed me to better my understanding of who I am, how my experiences leading up to the present have shaped me, and how I can grow into the person I want to become. My confidence in myself has grown exponentially, and I find myself with an increased ambition to seek out experiences that will force me to think differently. Learning about environmental ethics while in the backcountry allowed me to better understand the readings and curriculum, putting myself in the author’s shoes
An experience of a lifetime with HMI Gap!
August 08, 2024by: EvelynI chose to embark on the fall trek 2023 program. I went backpacking in Colorado mountains, Utah canyons, and Patagonian valleys. I had tons of fun getting to know my group on trail and making special moments together. We grew so much as a community and learned a lot about the environment which strengthened our connection with nature. Baking in the field has been a really cool thing to learn. During our trip in the canyons, we decided we wanted to learn how to bake delicious food. Alex one of our instructors taught me and a friend how to make cinnamon rolls! After long, intensive (but fun) work prepping the dough and baking the rolls, we bit into the delicious pastries. And they were so worth the effort and time.
Feeling capable!
August 07, 2024by: MadeleineI’m not usually a very active person, so HMI was a massive change for me. I learned I was capable of things I’d never thought I could do. I learned how I react in tough situations, and got better at i
Best gap year expereince at HMI!
August 04, 2024by: FranklinMy favorite day on the semester was my 18th birthday where we were lounging about and one of our instructors gave us the idea to dunk in Lago Verde in Patagonia and so our entire group ran into the lake holding hands.
So much growth and community with HMI!
August 02, 2024by: RyanI spent 80 days traveling to world class climbing destinations and backpacking through breathtaking environments. I formed strong bonds with my small group and learned about myself. Goal setting and an encouraging environment made it easy to push myself and others to better themselves. I learned about the importance of self confidence, vulnerability, and mindfulness. I learned a lot about my future and what I want to pursue next year. I gained a lot of confidence in my ability to make decisions.
I built the best community at HMI!
August 01, 2024by: AbigailWe hiked everyday and saw amazing views! I met so many people and built lifelong friendships with people here. I learned how to be apart of a healthy community and got to travel to many places! I am able to communicate in healthy ways with people around me and learned how to support myself and people around me. I had lots of time to realize what my passions were and what makes me happy.
So rich in experiences!
May 24, 2024by: RobertLots of independence-- cultural and travel experiences; lots of technical skills developed with ropes and climbing techniques; lots of camaraderie and a few lasting friendships. It allows time for young people to gain experience and self-knowledge without interfering with a traditional college trajectory (Jedi still went on to get a Master's). This period allows for the development of maturity.
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