
Luisa Rulfo
Baret Scholars
AlumniWhat inspired me to go abroad was a mix of restlessness and curiosity—a need to understand the world beyond my small orbit. I always sensed that life ...
Read Full Interview

with Seamester Study Abroad at Sea


Semester at Sea
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Unlike traditional study abroad or tourism experiences, Semester at Sea offers a unique opportunity for deep, authentic engagement with countries...
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Tidelines Institute
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The Glacier Bay Semester offers an unparalleled opportunity for young people aged 18-24 to develop as leaders, community members, and global citi...
CIEE High School Grads Abroad
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Improve your Spanish fluency, immersing yourself in local life while exploring the capital of Andalusia. Spend a semester abroad honing your Spanish skills. Experience full immersion as you live with a local host family, attend 20 hours a week of language courses, and share delicious meals and ever
See All 19 ProgramsMAXIMO NIVEL
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Plan the ultimate gap year in Costa Rica with Maximo Nivel! Through this transformative adventure, you will explore the vibrant city of San José and the beach paradise of Manuel Antonio, getting involved in impactful, skill-building activities along the way. Shape your gap year to suit your need
See All 5 ProgramsSeamester Study Abroad at Sea
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Shift your summer into overdrive with a 20-day journey of a lifetime aboard our schooner Ocean Star. Your adventure begins in the British Virgin Islands where you'll discover why the Caribbean is a diver's and sailor's paradise. Dip beneath her aquamarine waters and meet marine life of every shape a
See All 5 ProgramsInternational Volunteer HQ [IVHQ]
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At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. With 300+ projects in 40+ destinations, IVHQ offers the widest selection of volunteer programs globally from Teaching and Childcare to Wildlife Conservatio
See All 2 ProgramsGoEco - Top Volunteer Organization
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From conducting wildlife and marine research and conservation to trekking through lush rainforests to analyzing blood test results, GoEco has you covered for your biological research volunteer opportunity or internship abroad! Join us in any destination to be a part of the solution. Adding photo ide
See All 7 ProgramsQuest
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This is not a pause. It is a complete reset. The Quest Men's Core is our flagship 7-month journey for young men ready to answer the question, "What am I truly capable of?" This is a profound, hands-on immersion into the real world, designed to forge the character, skills, and unshakeable self-belie
See All 4 ProgramsVAC Internships Cape Town
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The VAC GAP Year Internship Program offers the perfect blend of professional skill-building, cultural immersion, and unforgettable adventures, all set in the stunning city of Cape Town. This unique, college-level experience is designed specifically for pre-college students, with no prior experience
International Medical Aid (IMA)
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International Medical Aid’s Pre-Med and Global Health Internships welcome undergraduates, pre-med and medical students, graduates, and healthcare professionals interested in learning from local teams. High-school applicants follow IMA’s high-school pathway, with activities suited to their age and pr
See All 16 ProgramsGo Abroad China Ltd.
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Go Abroad China’s High School Chinese Language Immersion Program is designed for international students aged 13–18 who want to learn Chinese in China while experiencing authentic Chinese culture in a safe and supportive environment. Students can choose from University Chinese Language Programs, Sm
Pacific Discovery
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Experience an unforgettable 10-week Gap Year Semester through New Zealand and Australia, two of the world’s most amazing travel destinations. This Pacific Discovery program is designed for students taking a gap year, seeking an alternative study abroad, or looking to combine travel with purpose. Jo
See All 20 ProgramsEF Education First
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Spend 12 incredible weeks exploring Tamarindo, Rome, and Tokyo, three unforgettable destinations that showcase the world’s diversity. This immersive semester blends cultural discovery, new adventures, and light language learning with a supportive travel community. In Tamarindo, Costa Rica (Weeks 1–
See All 6 ProgramsGapforce
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Combine adventure travel and volunteering in this awesome 8-week journey to three of Southeast Asia’s most beautiful destinations: Thailand, Cambodia, and Vietnam! Take part in conservation and community-based projects, further enriched with traditional backpacking. From the bustling cities of Ban
See All 6 ProgramsLoPair Cultural Exchange
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Dream of living in China? Make it a reality with LoPair Au Pair China, an award-winning agency that connects you with a welcoming host family. Spend a transformative 3-12 months on a cultural adventure! You'll become a part of a Chinese family, assisting with educational childcare for up to 30 hour
Mente Argentina
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Discover the ultimate gap year experience in Buenos Aires with Mente Argentina, the largest and most recognized local organization offering a spectrum of customizable programs. Whether you're looking to improve your Spanish, engage in meaningful volunteer work, gain professional experience through i
See All 2 ProgramsCarpe Diem Education
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Venture through Guatemala and Costa Rica, exploring lush tropical rainforests, towering volcanoes, steep-sided mountains, and extended coastlines. Embrace the spirit of "pura vida" and learn from the unique crossover of individuals who call these nations home. Living alongside Indigenous communities
See All 5 ProgramsHigh Mountain Institute
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Traveling through Patagonia, Colorado, and Utah, you'll develop your backpacking or rock climbing skills, leadership style, and personal environmental ethic. You'll investigate critical local issues and volunteer as an environmental steward. Living with a small group of peers and instructors, you'll
Where There Be Dragons
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The Himalayas. Since time immemorial, these colossal peaks with their vast web of rugged, isolated valleys and distinct ethnic groups have drawn only the most intrepid travelers from distant lands. Through rural and urban homestays, a retreat in a Buddhist monastery, high mountain trekking, service
See All 7 ProgramsSpanish Gap Year
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This all-in-one semester begins with one month traveling Spain by train, followed by two months in Barcelona where you choose your pathway. You’ll build soft skills (communication, confidence, problem-solving), hard skills (Spanish, digital tools, cooking), professional skills through internships or
See All 2 ProgramsYou can find hands on learning gap year programs almost anywhere in the world, but when it comes to hands on learning, there are a few places that have gained a reputation for offering great gap year experiences and programs in experiential learning.
Thailand. Thailand has grown as a destination for experiential learning gap year programs over the last decade. It’s thriving tourist industry and beautiful beaches may provide initial appeal, but the benefits of doing a hands on volunteer or hands on learning program in Thailand go far beyond the scenery. With programs in medicine, teaching, religion, veterinary medicine, biology, marine conservation, and international development, Thailand is an amazing place to build your skills, make a difference, and up your tolerance for spicy food.
Costa Rica. Costa Rica is an easy stepping-stone to travel for Americans because it is close to the United States, affordable, and has a well-developed tourism industry, but it is also home to a huge variety of ecosystems in a small location. You can go from volcanoes to rainforests to beaches in just minutes! While many programs require some Spanish language experience, many serve English-only participants or provide a language-learning component or language immersion. You will find hands on volunteer options and hands on learning in a more course-like structure as well. Tou-can do it all on your gap year in Costa Rica!
South Africa. South Africa is popular for experiential learning gap year programs because it allows participants to travel to Africa while still being in an English-speaking country with a well-developed infrastructure for travelers. From extreme sports and endemic wildlife species (lions! giraffes! elephants!) to world-class universities and research facilities, South Africa has great opportunities for hands on learning gap year programs in medicine, conservation, biology, astronomy, and international development.
Costs. Experiential learning programs vary greatly in cost, depending on their country of location, length, and whether they focus more on volunteer-style experience or are course-driven (which often require experts such as professors or professionals to teach you along the way). Be sure to check what is included and get a picture of what additional expenses will be required of you.
Deciding if the position is a good investment or your time and money means analyzing your goals. Are you looking for this program to help you get a job? To help you decide if a certain career is right for you? To make a difference in the world? Think about your goal and then you can evaluate whether the program is a good investment. You can fundraise to help support your efforts.
Accommodations. Accommodations on hands on learning gap year programs can vary significantly, so you should talk with the programs that interest you to hear about accommodations and set your expectations. Ask to see photographs, or talk to past participants about the housing. For most people, the accommodations aren’t the most important factor, as long as they are safe, but knowing what to expect can make all the difference! Generally, your housing will vary based on program type: more academic programs may use dorms, volunteer programs may use on-site shared housing for volunteers, and community programs may use shared, simple apartments.
Visas. A big benefit of using an organized program for your gap year is that they can assist you in understanding what—if any—visa is needed and securing that visa. Generally, visa fees are not included in program fees. Getting ready for your gap year experience means making sure you have the proper permissions to be in your program country. Need to find an embassy to secure your visa? Start here.
Safety. The advice for safety abroad is a lot like the advice at home: keep your wits about you, don’t go out alone in the evenings, don’t go home with strangers, and make sure someone always knows where you are. Once you find a program you like, talk to them about what they advise for keeping safe. Purchasing an international phone plan for your cell phone and getting travel insurance are additional good ways to make sure you have a good safety net in-country.
Choosing a hands on learning gap year program means thinking about what you want to learn and why you want to learn it. When it comes to a gap year experience, making it worthwhile is about setting your goals and finding a program (or creating your own schedule) to meet those goals.
What is a great fit for someone else might not work for you at all. There is no one right way to get hands on with your year off! Once you’ve found an experiential learning gap year program that you know is perfect for you, try to set your own goals within the program. Maybe you’ll try to get recommendation letters from three staff members, or you’ll keep a detailed blog of your experience. Whatever it is, hold yourself accountable to making the most of the experience in some personal way.
One great tip is to raise your expectations of yourself and lower your expectations of the program pieces that aren’t your priority. Let go of the fact that the apartment has a leaky faucet or you don’t love the food, and focus on what you can do to learn more, do more, and see more!
Your experiential learning gap year is what you make it. Experiential learning can look almost like a regular classroom or it can take you far from civilization (and anything in between), so think about what you’d love to do, and go find it! Whether you find the perfect program for you, combine programs to make a customized gap year, or build your own plan by talking directly with organizations, a hands on learning gap year can push you to grow and change in amazing ways.
Keep Reading! Explore Experiential travel advice for not-so-average teens.
Hear what past participants have to say about their experiences
This Gap year helped me realize what I wanted to pursue in my future. Anika and Roger were amazing and great help. The area was nice, my home stay was very nice loved my host family. I enjoyed this trip very much.
I highly recommend this agency to anyone looking for a safe and inspiring au pair experience. They have proven to be extremely reliable, and the staff is always available to help with any questions or concerns, providing constant support that truly makes a difference. Living here is an incredible opportunity: it’s not just about work, but a deep dive into a new culture, fascinating traditions, and daily life—perfect for improving the language naturally. A professional, caring, and exceptionally well-organized agency!

Program: Warriors Gap Year Experiences
This past quest has been two of the most significant months of my life. Because of Warriors, I have learned to be grateful for every little thing I have in life, and understand how everything has shaped me as a person. I feel so alive and so present. As someone who struggles with mental health, coming to Warriors was an experience that both changed and saved my life. The people are absolutely incredible and will love you to bits. The memories you make and the lessons you learn will stay with you forever. The program, on a surface level, might just look like a ton of cool, extreme activities to invigorate and inspire you, but it's so much more than that. It teaches you to live life to the fullest and builds your confidence in a way you have never seen before. I unlocked my potential this quest, and I hope to see a lot more from myself. I owe so much to this program, and I'd honestly recommend it to anyone. You are so much stronger than you think.

Program: Warriors Gap Year Experiences
We did plenty of things like scuba diving skydiving cycling and a whole lot more. Warriors has alot to offer and it is once in a lifetime activities and the important point of warriors is to get uncomfortable intentionally
Program: Warriors Gap Year Experiences
You are doing the most insane and unbelievable adventures with a group of amazing people from your age. You do a lot of activities in a short period of time what makes it so much fun. Beside the adventures you also get lessons, like having a better mindset, that wil help you in the future.
Program: Warriors Gap Year Experiences
Warriors Academy was an absolutely incredible experience! The staff are amazing, the activities are exciting, and the whole experience pushes you out of your comfort zone while helping you build confidence, teamwork, and new skills. The atmosphere is fantastic, and you leave with unforgettable memories, great experiences, and friendships that last. I would highly recommend Warriors Academy to anyone looking for adventure, personal growth, and an experience they’ll never forget!
Program: Warriors Gap Year Experiences
For anyone unsure of a gap year, warriors is the place to be. I met the best people and had the greatest seven weeks of my life and did things I never thought I would be able too. It was truly an extraordinary experience and there is nothing like it.
Program: Warriors Gap Year Experiences
Everything from the experiences we were doing to the vibes that the MAIs and facilitators gave was incredible, everyone who had already done this before made u feel instantly more relaxed, comfortable and made sure you knew you were in a safe and friendly space. It was an exhilarating experience overall.
Program: Warriors Gap Year Experiences
My experience at Warriors Academy Limpopo was absolutely incredible, and I can honestly say I had the time of my life! It was an unforgettable adventure filled with amazing experiences, challenges, laughter, and memories that I will cherish forever. From the moment I started, every day brought something new and exciting. I loved every second of the journey, from the adventures and activities to the incredible people I met along the way. Warriors Academy gave me the opportunity to step outside my comfort zone, challenge myself, and experience things I never thought I would. Every moment was an opportunity to learn, grow, and make memories that will stay with me forever. What made the experience so special was the atmosphere, the people, and the incredible adventures we shared. It is so much more than just an adventure programme; it is an experience that leaves you with a full heart, unforgettable memories, and a whole new appreciation for life. I am incredibly grateful for every moment I got to spend there. Warriors Academy Limpopo is truly something special, and I would recommend it to anyone looking for an unforgettable adventure. I loved every minute of it, and if I could do it all over again, I would in a heartbeat!
Program: Warriors Gap Year Experiences
To my warriors family This quest pushed me further than I ever thought possible and showed me that I am capable of facing my greatest fears. What once intimated me became something I was most passionate about. And I loved every moment of it. Whenever I fell, there were always hands reaching out to lift me up! Through every challenge, success and laugh, strangers became family. Saying goodbye is bittersweet, but the strength, support and love we shared will stay with me forever. Thank you for being part of this incredible journey!
Spanish classes were good I’m definitely improving which is spectacular. The volunteering was really cool for turtle conservation - not much sleep but a whole lot of turtles. Haven’t finished program but am looking forward to Manuel Antonio.
Spent a month volunteering with the turtles in ostional. Such an incredible experience to see the arribada and all of the turtles in the night. Beach and sunsets were so beautiful and I met so many amazing cool people!
Program: CIEE Gap Year in Seville, Spain: Spanish Language & Culture
Looking ahead to my first year out of high school, I knew I wasn’t quite ready to head straight to college, but I was nervous about choosing a path that looked different from everyone else’s. Finding CIEE gave me so much comfort and excitement for what was ahead. From the moment I signed up, they made the process of moving abroad feel organized, welcoming, and safe. Living in Seville gave me the opportunity to truly immerse myself in the Spanish language and culture in a way I never could have from home. Between living with a host family, improving my Spanish, exploring a new city, and meeting some of my closest friends, I gained so much more from the experience than I ever expected. My time in Seville gave me a new sense of independence and confidence, along with friendships and memories I will cherish forever. I couldn’t be happier that I chose CIEE for my gap year!



Would absolutely recommend this program to anybody looking to experience Chinese culture! You’ve got to be able to roll with the punches, and learn to manage your time well, but the rewards are so worth it. Being an au pair is incredible for learning Chinese, as you get to learn as you teach. The friendship I made with my kiddo was the highlight of the whole experience!!! LoPair is amazing at finding great host families, on top of creating a great support system during your stay.
It has been an incredible experience. I was able to fulfill my dream of studying Chinese and getting to know this beautiful country. Also, meeting my "little friend," being able to teach her English and share time with her, has made me very happy. Being part of a Chinese family has been a challenge because of cultural differences, but it has been a beautiful experience.
I was in Quepos for 6 weeks did Spanish classes, surf classes and two volunteer projects (working with kids and teaching english). I made a lot of new friends, got more independent and experienced an amazing country like a local.
Program: Yohoo Au Pair China Culture Exchange (Homestay Tutor)
My experience in Guangzhou was amazing thanks to my host family, surely not thanks to the agency, especially after getting to China, the agent following me was not interested in me and disrespectful. I was forced to anticipate my flight two days before my expected departure, not even a little bit of empathy or understanding, she was just forcing me to make a decision quickly, furthermore on the day of my departure and the following days, no one asked me about how the flight was, if I was home safe, she just texted me on the morning of the flight, no good morning or greetings, just telling me “don’t miss the flight”. Quite disappointing approach.
I strongly recommend LoPair for an experience as an au pair in China! The staff has always been helpful whenever i had questions, and they were extremely supportive throughout my experience. Not only is this an amazing opportunity to learn more about the culture, history and traditions of the country, but it’s also an excellent way to learn Chinese and make new friends. Every month the staff will also plan a cultural activity for all au pairs, giving us the chance to try different crafts and meet up together.
One thing I appreciate about this program is that you are able to focus on just living. Before taking the leap, I constantly made decisions around bills and working. For the time I have been here, I have met amazing people that have changed the course of my life and learned from teachers who taught me lessons beyond just Chinese. I am not saying that your experience will always be easy, but the plot is well worth it.
Program: Seamester: Transatlantic, South Africa to Caribbean 90 Days
I went into Seamester feeling excited, nervous and worried that my expectations were unrealistically high! I can not stress enough that I was so wrong, Seamester blew my mind, it was more incredible than I could ever have began to imagine. I can not recommend this program enough, you will experience once in a lifetime things and see incredible places. More than that you will learn, learn about the world the ocean and most importantly yourself. You will be challenged in the best way possible and truthfully flourish. I owe this program so much and would do it again in a heartbeat. Go in with a smile and an open mind and it will not disappoint.
Alumni and staff share what it's really like to go abroad

Luisa Rulfo
Baret Scholars
AlumniWhat inspired me to go abroad was a mix of restlessness and curiosity—a need to understand the world beyond my small orbit. I always sensed that life ...
Read Full Interview
Alisa Regassa
Tidelines Institute
AlumniI knew that Alaska was a place I'd wanted to visit—and visit meaningfully. I saw this opportunity, and it seemed like it was the perfect time and plac...
Read Full Interview
Vivianne Kaiwei Zhang Wei
Wanderlust Exchange
AlumniI was looking to take a gap year between my undergraduate and Master’s studies, and going to China just made sense to me.
Read Full Interview
Caoimhe Flood
EF Gap Year
AlumniI have always loved to travel and this opportunity gave me the chance to explore places I have never been before. I also wanted to travel while I was ...
Read Full Interview
Drew Beasley
ARCC Programs
AlumniWhen I was in high school, I never seriously considered taking time off from school. I started college at Chapman University in the fall of 2018. Unfo...
Read Full Interview
Alexander Gagliardo
InnerPathWorks
AlumniI was having trouble succeeding at my engineering school during my first semester. They said, “Hey, if you're having trouble you can leave at anytime ...
Read Full Interview
Charlie Aziz
Where There Be Dragons
AlumniI wanted to go somewhere that was completely unknown to me in order to really know what the world is like. With math and science never being my forte ...
Read Full Interview
Zohaib Qazi
(DEAD URL) Aupairia
AlumniTraveling has always been something on my bucket list, for my own personal development and education. And now that I've finished up with university, i...
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Ian Davis
Omprakash
AlumniI was raised in a small upstate New York town and felt that being immersed in another culture would be invaluable for my perspective.
Read Full InterviewExplore the destinations and program types travelers search for most
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