Sociology Internships in South Africa

I had such a wonderful experience working at a Whiskey Distillery in Dublin. The staff were all so genuinely nice and made me feel right at home. Rotating through the cafe, reception, and the back bar allowed me to understand all the different phases of a working distillery, and meeting the bosses was a great addition to the program. Dublin attracts so much tourism, I really enjoyed meeting so many different people from all over the world at my work. It felt like a true mix of diversity, which allowed me to learn so many unique things from everyone I encountered. I was also incredibly glad to use my Mandarin skills to help out. On my days off, I had the best time exploring Dublin, traveling around Ireland, and adventuring into other European countries. It was a beautiful journey both professionally and personally!

interned at the a private hospital in the operating room, where I observed the anesthesiologists and surgeons. This experience helped me gain a lot of insight in the healthcare system is like in a different country. I spent two months in Buenos Aires and it was wonderful with weekly events on the weekends coordinated by Brenda and Maru. Thanks to Connect-123 I was able to strengthen education and gain real life experience that will help me with my future profession.

I chose Cape Town because of its beautiful landscapes and diverse culture. During my internship with a community-based organisation supporting older adults, I was welcomed into an inclusive and compassionate environment. Over time, I realised that I had been placing too much pressure on myself and began to recognise my own strengths and capabilities. Some of the most memorable moments were taking part in social activities with older community members and visiting different locations for advocacy training. I valued working with an organisation that prioritised dignity, care, and meaningful human connection. The experience helped me overcome self-doubt and strengthened my connection to the career I hope to pursue. Outside of my internship, I loved Cape Town’s beaches, oceans, and cultural diversity, and I will especially miss the wonderful friends I made. I stayed for two months, but I would recommend staying longer to make the most of the experience. My advice to future interns is to remain open-minded while discovering the city. The VACorps staff were consistently welcoming, encouraging, and supportive, and the activities provided a great way to connect with other interns.

Connect-123 did an amazing job connecting me with an internship company that was similar to my interests. During my remote internship that was based out of Cape Town, I felt valued and that I played an important role in helping and shaping my clients and my company's future. My supervisor and his personal assistant were super kind, understanding, positive, and respectful towards me, and I felt very appreciated by them. Connect-123 did an amazing job of offering career-readiness tips and advice, including having three Zoom call sessions about developing different career-development skills that were very interactive and engaging. Carla, my program and internship coordinator, did an outstanding job communicating and helping me find an internship company that combined my values, interests, and career goals, as it was a very smooth process and transition. During my two-month internship, she would check in with me often, offer me advice, and be very supportive and encouraging to me. I highly recommend Connect-123 to anyone who is looking for an organization that will help set them up for career success.

I have had an amazing experience interning abroad in Barcelona. It was wonderful to see how passionate those at the non-profit I worked in were in regards to giving kids at the Casal a summer full of fun memories and connections. I got to learn so much from the kids I worked with and got to learn more about myself. Additionally, everyone from my host site to those in connect-123 were always really supportive throughout my time here, so not once did I feel afraid of being in another country so far from home for the first time!!

My internship at the University of Cape Town in South Africa was an eye opener to both research and a new culture. At my internship I gained new skills including RNA Isolation, PBMC Isolation, ELISA, MDM Generation, Graphpad Prism and much more. I was also able to shadow an endocrinologist at the Groote Schuur hospital which introduced me to healthcare outside of the U.S. Shadowing in a public hospital opened my eyes to what being a doctor really is. It was chaotic, stressful, busy, but it also showed me that people of the same community suffer from common conditions that are uncommon in the U.S. Outside of the lab and clinic, and I was also able to attend and assist at a research foundation conference here in Cape Town. Though this conference was focused on sustainability, I was honored to attend and learn more about how research expands around the world, bringing together different continents and countries for one purpose. Overall, this internship experience allowed me to gain a better understanding of what research is, but also what healthcare is like in a different country. If anyone is thinking about coming to Cape Town, I recommend seeing the “not so pretty” side and learning about the history behind the mother city. It really opens your eyes to something you might not have known before.

I chose Cape Town because I'd never been to Africa and always wanted to visit. I thought interning and traveling around South Africa would be a truly unique experience — and it was. I loved learning about the different cultures here and the lived experiences of the people I met along the way. My internship gave me a deeper understanding of how the medical and mental health systems work in South Africa, and the models and practices used in the field. Beyond the internship itself, I learned so much about the world and about myself. One of the biggest highlights was traveling to Victoria Falls in Zimbabwe and encountering an elephant in the wild-- an experience I'll never forget. I also loved living near the beach and being fully immersed in the day-to-day rhythm of life in Cape Town. The support from the VAC team made all the difference. Knowing I could reach out anytime I needed something gave me real peace of mind throughout the program. I'm so grateful for the whole experience.

This summer, I had the incredible opportunity to spend two months in Barcelona interning at a foundation whose mission is to create transformative impact across the city of Barcelona not only for people in situations of vulnerability, but also for the volunteers who serve them. Working closely on grant management and volunteer coordination, I gained hands-on experience with the operational backbone of nonprofit work. As someone interested in public policy, this internship gave me a ground-level view of how policy and civic mobilization intersect in practice. I want to thank Sophie and Brenda, whose support made this experience what it was; guiding us, supporting us every day, and matching us to internships that fit us so well. This internship taught me so much about the challenges vulnerable communities face and the power of organized volunteerism to meet them. Working in grant management and volunteer coordination showed me how thoughtful funding decisions and resourceful organizing can translate directly into impact on people's lives. It opened my eyes to different ways of life and to a city deeply committed to mobilizing its citizens for good. Barcelona will always be a second home for me, and I'm so thankful to have taken part in this experience and gotten to know so many wonderful people along the way.

I had an amazing experience both visiting and working in Barcelona. I especially appreciated the events throughout the program; being able to make some friends from the States, as well as meeting good friends while working, was a great experience. I took advantage of my weekends to travel as much as possible and couldn't be more appreciative of this opportunity. Thanks, Connect, for a great time!

Participating in an internship with VACorps in Cape Town was one of the most transformative experiences of my life. I chose Cape Town because I wanted to step outside of my comfort zone while being in a place that is vibrant, culturally rich, and community-oriented. I didn’t just want to study counselling and mental health, I wanted to experience it in a real-world setting, contribute meaningfully, and grow both personally and professionally. During my internship with a community-based mental health organization, I was trusted with real responsibility from early on. I conducted counselling sessions, supported clients through complex emotional experiences, and worked alongside dedicated professionals. The work was challenging but deeply purposeful, and it helped me build confidence, trust my instincts, and better understand the kind of practitioner I hope to become. Living in Cape Town made the experience even more meaningful. The city’s natural beauty provided balance alongside the emotional intensity of the work, while exposure to different social realities deepened my empathy and perspective. The VACorps team was incredibly supportive throughout, and the weekly activities created a strong sense of community. This experience not only shaped my professional goals but also changed how I see myself and the work I hope to do in the future.

I chose Cape Town because it was one of the first places that came up when I searched for internships in Africa simple as that! I decided to pursue an internship to help figure out my future career path. During my time here, I interned with a legal organization focused on women’s rights and advocacy, where I had the chance to contribute to meaningful social change. I am especially grateful for how welcoming and supportive my colleagues were throughout the experience. Beyond the internship, I loved Cape Town’s incredible nature and landscapes. I stayed for three months, which felt like a great amount of time, though I would recommend staying at least two months to fully immerse yourself in the experience. The VACorps staff were always friendly and helpful, and the weekly activities were a fun way to explore the city and meet other interns.

I chose Cape Town as a place to work abroad because of its beautiful landscapes and incredible wildlife. During my time here, I had the opportunity to intern with a local seabird conservation and rehabilitation organization, where I helped care for several species, including the African penguin. I loved exploring Cape Town and the surrounding towns, spending time at the beaches and mountains, and meeting the many kind people who live here. The culture and art throughout the city are also truly inspiring. I spent six weeks living and working here, which felt like the perfect amount of time, though I would have happily stayed longer to explore more of the country. One of the most rewarding parts of my internship was working directly with the birds, feeding them, assisting with care, and helping during rehabilitation. A highlight was attending a penguin release along the coast, where I watched several birds I had helped care for return to the ocean. I am especially grateful for the support from the VACorps team, who made the experience even more meaningful and were always there if I needed anything.

It was a great experience with incredibly supportive staff and a wonderful opportunity to explore Cape Town. My internship with a community-based organization offered an insightful and engaging workload, making the experience both meaningful and unique. I have no major recommendations and am very grateful to everyone who helped make the journey so special.

After three months in Cape Town, I can say it has been one of the most meaningful and almost magical experiences of my life. During my time here, I had the chance to see many different sides of the city from its beautiful coastal areas to communities facing real challenges. This experience helped me better understand South African culture, the strong sense of unity among people, and also the realities of inequality and poverty that still exist. Through my internship with a community-focused mental health organization, I gained valuable hands-on experience, including observing mental health assessments, supporting counseling work with a local family, and participating in outreach projects with children in nearby communities. Outside of the internship, exploring Cape Town’s incredible nature and landscapes became one of my favorite parts of the experience. I will especially miss the weekly activities, the unpredictable but beautiful weather, and the amazing people I met along the way. The VAC team made the experience truly special, always supporting us and helping us get the most out of our time in Cape Town.

Cape Town is an incredible place to gain experience working with diverse communities in the field of mental health. During my internship at a community-based mental health organization, I had the opportunity to work with clients from many different backgrounds and see firsthand the realities people face across the city. Despite these challenges, I met some of the most inspiring individuals who maintained a positive spirit and resilience. Working directly with clients helped me gain practical insight that no classroom lecture could provide and played an important role in shaping the direction I want to take in my future career. My time in Cape Town was also made special by the support of the VACorps staff and the experiences outside of the internship. The activities they organized helped me explore the city and its culture, and they were always there whenever support was needed. Living in a city surrounded by nature while sharing the experience with friends from around the world made the journey unforgettable. I am truly grateful for the opportunity and for the chance to grow both personally and professionally.

Cape Town was an easy choice for my internship. Having visited before, I already knew it was one of the most beautiful cities, with great weather and a vibrant culture. During my time here, I had the opportunity to intern with a professional organization in engineering, where I met a range of professionals and made valuable connections. It was a great way to gain experience while learning more about the industry in an international setting. Living in Cape Town was an incredible experience. There is always something to do from hiking and going to the beach to enjoying the nightlife and exploring the city’s culture. One of the best parts was meeting people from all over the world, especially the other interns I lived with. The VAC staff were fantastic and organized fun activities that helped us experience the city in a meaningful way. I stayed for eight weeks, but I would definitely recommend staying longer to make the most of everything Cape Town has to offer.

Interning at a public interest legal organization in Cape Town gave me a new perspective on how human rights law can be used to champion real change. Simple things many of us take for granted, such as access to water or housing, are not guaranteed for millions of people. Through this experience, I saw how dedicated professionals use the law to advocate for communities and work toward meaningful, tangible change. Cape Town is a unique place, with vibrant cultures and always something new to learn. I stayed for 90 days and wished I could stay longer. The people are amazing and the nature is incredible, not to mention the deep history of South Africa and how it has shaped the world we live in today. I am very grateful for the VAC internship placement and the orientation resources that helped me begin this journey. It is truly an experience I will never forget. I especially enjoyed researching the public housing system and how it is funded. The research we conducted from education to climate change showed me how important strong research is in building cases for the future. It reinforced how research forms the foundation for meaningful and lasting change.

I absolutely loved my placement. Initially, I thought I would rotate through a different unit each week, but I ended up spending most of my time in the maternity ward because I enjoyed it so much. During my internship, I observed 23 deliveries and a number of interesting medical cases. I also learned a great deal about how the healthcare system here operates. Overall, the medical officers and professional nurses were wonderful to work with. They are often more direct than doctors and nurses in the U.S., but I came to appreciate that approach and found it to be very effective. I am incredibly grateful for my time in South Africa and will carry this experience with me throughout my future career in healthcare. One of my personal goals in coming to Cape Town was to spend time away from home and learn how to navigate my anxiety in a healthy and effective way. I feel proud that I was able to do that, and it made the experience even more meaningful.

This was the best experience of my life. I had the opportunity to immerse myself in Argentine culture, meet many new people, eat amazing food, and learn so much at my internship working with promoting diversity and inclusion. Since day one, our coordinator, Brenda, was super communicative and very helpful throughout the whole trip. This was such a unique experience, and I will carry it with me forever!

I enjoyed my experience working remotely during my internship! I'm grateful for the support I received from Connect 123 and this experience gave me so much direction as to what I'm looking for in my future career.