Counseling Internships in South Africa

I had a good time here. The VAC staff were so welcoming and friendly and definitely one of the best parts. My internship was fulfilling, the doctors were patient and friendly, and I got to do a lot of things as well!! During my internship, I pushed myself to be a bit more confident and not afraid to try new things at the hospital. My advice for future interns is to be open and friendly, learn some isiXhosa, and don’t hold yourself back. I stayed for four weeks and definitely see how staying longer would be even more beneficial educationally. Outside of the internship, there were some fun things to do in Cape Town and lots of places to try. The pre-arrival information had so much detail and made me feel reassured, and the airport pickup was very friendly and reassuring. I also really appreciated the internship placement and the weekly activities.

I chose Cape Town because I wanted to understand how youth programs work here because I’m interested in working for a youth program back in the States. During my internship, I was able to learn more about different political issues here in Cape Town. I also really appreciated the weekly activities, the support and knowing I could call VAC staff if I needed anything. I really love the VAC staff <3

My internship gave me the opportunity to grow both creatively and personally. It was an incredibly open-minded and creative environment, with a strong sense of belonging and community. There were so many opportunities to get involved, build meaningful relationships with the students, and contribute to different creative projects. During my time there, I gained much more confidence in my creative process as an artist and developed a clearer sense of direction about what I want to pursue in the future. I was able to contribute to projects that supported the organization’s mission while also supporting students on their own creative journeys as artists. What stood out to me most was seeing how music and creativity can create opportunities for young people to express themselves, heal, and shape the direction of their lives. Being part of an environment driven by creativity and a genuine sense of community made my internship especially meaningful. I also really appreciated the support I received from VAC. The calls and communication before arriving made me feel much more confident about joining the program, and I especially appreciated how responsive my placement advisor was throughout the process. Once in Cape Town, I enjoyed the weekly check-ins, Friday meetups, and Monday culture series, which gave us opportunities to connect throughout the program. My advice to future interns is to really take advantage of the opportunities around you. Get involved, make connections with the people at your internship, and don’t be afraid to ask if there are projects you can help with. There is an abundance of opportunity if you’re willing to put yourself out there.

My experience in Cape Town was truly amazing. I was able to learn so much about the history of South Africa and the way that apartheid is continuing to affect communities. I have loved the access to nature, with both the oceans and the mountains so close. During my internship, I was able to create a Climate Change manual for migrant women that describes what it is and how it disproportionately affects migrant women. I also went to visit several schools and was able to work with young learners on a walkway games and art project, which was super fun. The organization I worked with is directly involved in community work in many of Cape Town’s townships, contributing to social cohesion and human rights. Once I got adjusted, I loved the ability to go out into communities, work on really cool projects, and work with young people. I will never forget watching the sunrise on top of Lion’s Head and swimming during incredible sunsets at Llandudno. But most of all, I will miss the people that I met along my journey and the friends I made, both from South Africa and from all over the world. The VACtivities and Culture Series were so fun and a great way to experience all the different parts of Cape Town, from the food to music to hiking.

Overall, VAC was a life-changing experience. Cape Town is one of the most beautiful places I have ever seen, and every single day I felt like the city got more and more beautiful. I met people from all over the world, was exposed to unique hands-on experience within the workplace environment that I would not be able to find elsewhere, and I made memories that I will talk about for the rest of my life. During my internship, I got one-on-one experience working with clients, which is experience I would not be able to get anywhere else. It truly changed how I viewed psychology, and I am very grateful for my experience. The organization that I worked with, ensures that members within the community have the mental health help that they need and deserve. My advice for future interns is to be ready to hear hard stories. You will get great experience, but you should also be comfortable working one-on-one and having clients of your own. The staff at VAC quickly became family within the first day of meeting them. You are always greeted with open arms, hugs, and a smile when you see them. They are so passionate about their work, ensuring that each person has the best internship and overall experience here in Cape Town. The weekly meetups and activities were also some of my favorite memories here. This city, the people, the working experience, and the memories I made here will change me for the better and will change how I view the world. I am so, so thankful to have found this program, and I think that if you have the opportunity to work through VAC, you should take it without hesitation. It may just change your life.

I chose to come to Cape Town because I had a brief visit last year and fell in love with the city and the people I met. I felt really uncertain about how I wanted to go about it, but I’m so thankful that I had my South Africa experience through VAC. My internship gave me a lot of opportunities for field experience and individual learning, which I really enjoyed. I learned a lot, especially about advocating for myself as well as just how an NGO functions. I planned an event which required a lot of correspondence. I think my communication skills, especially surrounding fundraising and donations, really improved. I also think my general understanding of the functioning of nonprofit organizations improved. The organization focuses a lot on local people and communities and contributes towards long-term change within the city of Cape Town in terms of human rights education and development. The VAC employees are so helpful and kind, and I genuinely looked forward to seeing them every week. The weekly meetups were always so fun and engaging and were a great way to get to know our peers and see the city. VAC also made integration into my internship really easy, which I appreciated. Even though there were some moments that challenged me, I feel like I grew a lot. I always knew I could reach someone at any time of day, and I think the personal WhatsApp communication makes everything super easy. Orientation was SO MUCH FUN! I think orientation week provides the perfect opportunity to make friends and see the city.

I chose Cape Town because I had a really close friend who spoke very highly of VAC after completing this program the winter before. This was my first big solo trip, and I wanted to go somewhere different. I loved my entire seven weeks here, as I feel like I grew tremendously on both a personal and professional level. My internship was not at all what I expected it to be, but this turned out to give me the best possible experience. Counselling was not something I was really considering for a long-term career, but seeing the progress of my clients, witnessing their reactions when I told them I would be leaving, and researching the best psychological theories to follow during sessions opened my eyes to a whole new path for my future. A main goal I had was to do research while being here. While I didn’t explicitly conduct research for a project, I had to do a lot of my own research on counselling and theories of psychology so I could learn how to apply them to my practice. While it was scary at first, I got the hang of my day-to-day routine pretty quickly and grew to really look forward to talking with my clients and hearing their exciting updates. My proudest moments were when clients explicitly thanked me for my work and mentioned how I helped them in detail, because it made me feel like I truly made an impact and did some good in their lives, which was my biggest goal for the internship to begin with. Anybody can be a victim of trauma, and everyone deserves a safe space to heal and learn how to grow from and live with it. I am proud when I look back on clients who I saw from the beginning to the very end, analyzing their progress and feeling confident with the tools I provided them to create the life they desire and deserve to live. My advice for future interns is to be open-minded, advocate for yourself, and do not be afraid to ask for help especially when it comes to counselling. No question is a stupid question. In addition to the career enlightenment, I found the VAC staff and weekly activities to be a wonderful way to explore Cape Town in ways I never would have thought of on my own. Overall, I am extremely satisfied with my experience and will be returning back to America changed for the best.

My time with VAC allowed me to have an experience that not only immersed me in South African culture, but also taught me to always keep learning, push my comfort zone, and promote positive and meaningful change in communities! I learned all this while creating life-long friendships and enjoying the beauty of Cape Town! During my internship, I loved the research I got to do. I was able to write and complete a 3,000-word research article to be published in the organization’s article review. The organization does incredible research, litigation, and community outreach for Cape Town and South Africa as a whole. I played a small role in bolstering their publications. I also loved the highly personalized VAC experience. Orientation was amazing, and the Culture Series activities were so unique and fun! I appreciated the support and knowing I could call VAC staff if I needed anything. Overall, my time in Cape Town taught me to keep learning, push my comfort zone, and promote positive and meaningful change in communities, all while creating life-long friendships.

Coming to Cape Town was the best decision I made this summer! My internship site was a perfect fit for me, and VAC made the entire experience smooth and enjoyable. My internship solidified my decision to pursue gynecology because I was able to witness births, talk to mothers, and do small clinical tasks. The organization provides resources to underrepresented communities that don’t have the best access to medical care or quality-of-life outcomes. They provide counseling resources and tools to help people struggling with substance abuse get their lives back on track. They also help new and continuing mothers have the resources and tools to properly care for their children while also looking out for their own mental health. I helped by assessing mothers and counseling them if they had any mental health concerns or issues with substance abuse. I really appreciated the internship placement, weekly activities, and VAC staff support. My advice for future interns is to do your research about Observatory and Cape Town in general, have a list of things you want to do, and plan everything out. The time will go by fast.

I chose to come to Cape Town because one of my friends who had been here adored it, and I can see why! Between the beautiful landscapes, rich culture, and everybody I met, it’s hard to leave it behind. The weekly opportunities put together by VAC let me connect with people outside of my internship, but still with the shared experience of learning abroad. I really appreciated the internship placement, weekly activities, Culture Series, and knowing that I could call VAC staff if I needed anything. My internship gave me many opportunities to lead in different areas. I got to lead supporting stations like food prep and the cleaning station, while also leading stations working directly with the birds, like the rehabilitation pens. The organization works to rehabilitate marine birds and educate the public about the birds around them and their own impact on the environment. My role was to help provide the necessary care to the birds so that they could eventually be released. For future interns, most of the skills you learn on the job come with practice. Everybody on the team is rooting for you, so don’t be hard on yourself if you can’t get the hang of something the first few times.

I chose Cape Town for my internship abroad because I wanted the opportunity to experience a part of Africa and immerse myself somewhere completely new. What I loved most was how much the city has to offer. There is music everywhere, incredible food, endless outdoor activities, and so much creativity. Whether exploring the city, heading into the mountains, or spending time at the beach, everything felt within reach. Even after ten weeks, I still felt like there was so much more I wanted to discover. Living so far from home also taught me a lot about myself. Over time, I became much more comfortable with the unknown and learned to adapt to a different way of life, from local slang and culture to the everyday rhythms of Cape Town. I will especially miss the music, the creativity of the city, and all the people I met along the way. The VAC team was incredibly friendly and welcoming throughout my stay. One of the things I am most grateful for is the community the program created. Many of the friendships and connections that shaped my time in Cape Town came through VAC, and the people I met and experiences we shared are something I will always remember.

Cape Town was never originally on my bucket list, but when I found an opportunity to gain clinical psychology experience here, I knew I had to take it. It gave me the chance to travel to a new continent, challenge some of the perceptions I had grown up hearing, and of course, live close to the beach. Finding hands-on psychology experience abroad can be difficult, so this felt like a unique opportunity. During my internship with a mental health and rehabilitation organization, I gained exposure to areas of psychology that I would not normally encounter back home. I observed different mental health professionals, learned about addiction and therapeutic approaches, and eventually had the opportunity to facilitate and co-facilitate group sessions covering topics such as psychological resilience, attachment, and personal wellbeing. I loved interacting with patients, learning from my colleagues, and seeing the different ways professionals approached their work. The experience gave me practical exposure and much more confidence working within a multidisciplinary environment. I stayed for almost three months, which gave me plenty of time to experience both the internship and Cape Town. I also learned something unexpected about myself how much I value having time alone to explore and recharge. Some of my favorite experiences came from venturing beyond the city and discovering the coastline and surrounding areas. My advice would be not to leave that exploring until the final few weeks! The VAC team was incredibly supportive, but above all, I am most grateful for the internship itself and everything it taught me.

I wanted to come to Cape Town because I was looking for a cultural experience that would challenge and broaden my perspective. As someone interested in international development, I wanted to learn within a different cultural context and better understand South Africa through its history and approach to development. One of the most impactful parts of my experience was learning about the concept of Ubuntu and seeing the importance of community, connection, and mutual support in everyday life. My eight weeks in Cape Town felt short, but they gave me the opportunity to grow both culturally and professionally. Through my internship with a community-focused development organization, I gained valuable experience working within a different social and cultural setting. Most of all, I will miss the people I met, who were incredibly warm, curious, supportive, and welcoming. My time in South Africa also gave me greater clarity about my future and strengthened my desire to pursue opportunities abroad, including a Fulbright program.

I chose Cape Town because I wanted the opportunity to experience somewhere completely new and see for myself what made the city so special. During my time here, I learned so much about the culture, the people, and the natural beauty of South Africa. What stood out most was how warm and open people were, and I especially loved spending time with friends and meeting people from different countries. Those connections are what I will miss most. During my internship with a community-based organization working with children, some of my favorite moments were simply playing with the kids, helping with activities, and leading lessons. Being around them brought back a sense of childhood joy while also helping me work toward a personal goal of becoming more confident communicating with others and speaking in front of groups. Building genuine connections with the children and experiencing the local community made the internship especially meaningful. The VAC weekly activities were another highlight because they brought everyone together so naturally. Sometimes a friendship could start simply by playing soccer with someone whose name I didn’t even know yet. The VAC staff were always supportive and willing to listen, and I am incredibly grateful for the friendships, memories, and experiences I gained during my time in Cape Town.

My internship as a market and financial analyst was an excellent opportunity for me to gain professional experience dealing with real business needs and personnel. The submersion taught me many technical skills and built my confidence, which I am sure have helped prepare me for my future positions.

What an amazing internship experience! It was an unforgettable month that pushed me out of my comfort zone, gave me experiences I’d never have at home, and allowed me to learn about conservation while meeting some amazing people. I learned a great deal and the entire experience definitely exceeded my expectations! I really enjoyed game drives. It was a good way to explore the reserve, learn lots about the environment and wildlife, get to know other participants and no drive was ever the same. Seeing all the animals, sunrise and sunsets on drives and getting to know new people made the experience truly unforgettable.

The time spent doing my GIS internship at the Gondwana Game Reserve exceeded my expectations in both the knowledge I received and the amazing views I was fortunate enough to see. I learned a great deal, saw a lot of amazing animals and it was extremely rewarding to learn so much about GIS and wildlife.

Since completing the Psychology internship in Cape Town, I've been more empowered in several key ways. I've developed greater cultural competence within my field, along with a stronger understanding of how to draw on other professionals and networks to bring together resources that genuinely support a community or individual. I also feel more confident in the value of my informal counselling skills, and a renewed appreciation for the value of my psychology degree and what it equips me to offer. My experience co-facilitating the DBT session for clients with BPD has genuinely inspired me to consider this as a potential area of future specialisation, and I'd like to continue building my knowledge and skills in this space. I enjoyed staying in the big intern house with the other interns and exploring Cape Town together. The cultural insight from the local coordinator and internship was very insightful and has allowed me to personally and professionally appreciate and develop my cross-cultural competence.

I had such a wonderful experience working at a Whiskey Distillery in Dublin. The staff were all so genuinely nice and made me feel right at home. Rotating through the cafe, reception, and the back bar allowed me to understand all the different phases of a working distillery, and meeting the bosses was a great addition to the program. Dublin attracts so much tourism, I really enjoyed meeting so many different people from all over the world at my work. It felt like a true mix of diversity, which allowed me to learn so many unique things from everyone I encountered. I was also incredibly glad to use my Mandarin skills to help out. On my days off, I had the best time exploring Dublin, traveling around Ireland, and adventuring into other European countries. It was a beautiful journey both professionally and personally!

interned at the a private hospital in the operating room, where I observed the anesthesiologists and surgeons. This experience helped me gain a lot of insight in the healthcare system is like in a different country. I spent two months in Buenos Aires and it was wonderful with weekly events on the weekends coordinated by Brenda and Maru. Thanks to Connect-123 I was able to strengthen education and gain real life experience that will help me with my future profession.