International Trade Internships in Cape Town

I first became interested in interning in Cape Town because of my desire to apply my studies in countries other than my own. As someone who studies Public Health and Law, I am always interested in how the government works to support its people, and I believe the best way to learn is to speak directly with the community. I quickly realized that Cape Town was a great city for this because of how friendly and willing to chat the locals are. My personal goal was to simply learn more about the legal system in South Africa. I anticipated this to come from my work, but I found that my best learning happened when I was speaking with locals throughout the day. I am particularly interested in social services and how a community is supported by the government and local organizations. Through my internship, I was able to learn directly from community members about how they navigate their legal issues and how South Africa has been supporting them. The organization provides underprivileged community members with access to essential legal services for free. Many clients are unfamiliar with the legal system and need guidance navigating important tasks such as drafting wills, reporting deceased estates and handling disputes. My role primarily consisted of face-to-face contact with clients. I assisted with their applications and helped gather relevant documentation. As I was often the first point of contact, I tried my best to be friendly and kind to ensure community members felt comfortable going through the process of receiving the assistance they needed. My advice for future interns is to keep an open mind and be prepared to speak with a large variety of people from different backgrounds each day. You will speak with people who are experiencing significant hardship, and it is important to stay empathetic. I stayed in Cape Town for four months, and I believe this was the perfect amount of time to fully immerse myself in the area. I was able to visit all the classic tourist spots, but also had enough time to explore on my own and discover my favorite hidden places around the city. The weekly VAC activities also provided me with a great opportunity to explore new places with other interns, and I am grateful to the VAC team for organizing these events and for their support.

My internship in Cape Town gave me the opportunity to learn much more about South Africa’s legal and political systems while gaining practical experience in a community-focused legal environment. I especially enjoyed contributing to projects connected to community participation and paralegal education. One of the most interesting parts of the experience was seeing how legal knowledge can be shared outside traditional legal settings and used to support people who are already active in their communities. I learned about efforts to equip community activists with practical legal knowledge so they can better support the people around them. The internship also taught me the importance of being patient and proactive when entering a new workplace. It took a little time to understand the flow of the organization, but once I settled in, I found the team incredibly welcoming. My advice to future interns would be to ask where you can help rather than waiting for someone to give you something to do. Taking that initiative made it much easier to become involved and learn from the people around me. I also valued the opportunity to network and learn from people working within a legal system different from the one I was familiar with at home. It gave me a broader perspective on the relationship between law, politics and community advocacy. VAC made the overall experience feel very supportive. From the beginning, I knew there were people I could turn to if I needed help, which made settling into life in Cape Town much easier. Overall, the experience gave me greater insight into community-based legal work and helped me understand how legal education can contribute to improving access to justice.

I visited Cape Town before and fell in love and knew I would come back. I wanted to try living abroad for a short period of time, and the tech industry in South Africa is really developing, so I wanted to be part of that. I had an amazing process, to be honest. Rowan communicated every detail and took what I was looking for into consideration, so just keep up the good work. One of my personal goals was simple: I wanted a job and I got it. I really appreciated the internship placement, the support and knowing I could call VAC staff if I needed anything, the weekly activities, Culture Series, and VAC staff support. Orientation was very informative and fun. We were a small group, so it felt like chatting with friends. My advice for future interns is to have fun, learn, and try to enjoy every second. It goes by very quickly.

I chose Cape Town for my place to intern abroad because I have been interested in South Africa and its history for a very long time. Additionally, because I am African American, I have always wanted to go to Africa and experience the land my ancestors were taken from. I decided to do my internship because I wanted to get real-world experience in my field as well as help people in need. In my internship, I worked in a legal clearing house helping to connect people needing free legal assistance with lawyers able to provide such assistance. In my time there, I became familiar with the legal system of South Africa and significantly bolstered my skills in administrative work and with people in general, making it a great experience overall. My role was to help with administrative work. I helped clients fill out paperwork and worked on their files. One of the personal goals I reached during my internship was becoming more independent and gaining real-world experience. I feel really good now that I have worked a real job in my field. My advice for future interns is to make sure you are good with people and are able to focus for long periods of time. This internship is valuable experience, but it feels like a real job. You are not just shadowing people, and there is a lot of reading and writing. I really appreciated the support and knowing I could call VAC staff if I needed anything, as well as the weekly activities and Culture Series. The orientation activities were the best and definitely gave me some positive memories I will never forget. The Friday meetups and Monday Culture Series were also super fun and enjoyable.

My time with VAC was nothing short of transformative. My home away from home, the people here have become family and Cape Town has become a place that will forever be in my heart. Without a doubt I will be back, to enjoy South Africa as well as see my VAC family again. My personal goal was to learn as much as possible about the South African legal system as well as just be a sponge for any situation. I definitely did this. I learned so much and feel like I’ve become so much more aware of how the law operates in South Africa and all over Africa. My internship organization contributes to long-term community change through free legal help and workshops explaining different parts of the law. My role was helping consultants with intake sheets to ensure a smooth consultation, as well as research and client-facing roles to support the attorneys. My tip for future interns would be to never forget you are truly helping people in a way that is truly special. Legal burdens are debilitating, and helping those who cannot afford it is rewarding in many ways. Work hard and remember you are changing people’s lives! Besides being instantly welcomed, VAC not only placed me in an amazing internship, but between the Culture Series, Friday adventures, and overall being supportive, they helped me understand and experience South Africa in the best way possible. I can’t put into words how grateful I am for my experience here, and I will forever tell everyone about the best two months ever! Thank you VAC! <3 I felt, during my entire time here, supported fully and knew that if I needed something the VAC family would be there. I truly appreciated it and thought the program did a wonderful job of being involved and letting us know they are there for anything.

My internship became an experience that will always hold a special place in my heart. The team, working environment, and focus on creating positive change aligned closely with my own values. I especially appreciated the conversations with my colleagues, sometimes subtle, but always thought-provoking. Being surrounded by a dynamic and experienced team strengthened my confidence, shaped how I think about entrepreneurship, and left me even more motivated to put my skills to use. During my internship with a technology-focused startup, I was trusted with real responsibility and given the creative freedom to work on full-stack products for clients. One of my main projects involved building a digital dashboard for a nonprofit client using React, Next.js, and SQL. My goal was to strengthen my portfolio and demonstrate my technical abilities, but the experience gave me much more than that. It showed me how relatively simple technical solutions can create genuine value when they respond to real-world needs. The overall experience with VAC was seamless, and I could see how much work happened behind the scenes to make that possible. I am grateful for the support, trust, and opportunities I was given throughout my time in Cape Town. I leave with greater confidence in my abilities, a more refined perspective on entrepreneurship, and an even stronger desire to use my skills to create meaningful change.

Cape Town gave me the opportunity to explore both my professional goals and what I wanted from life outside of work. My Southern African background was a big part of what drew me here, and having fond memories of South Africa made me curious about what life here could look like long term. One of the things I appreciated most was finding a balance between my internship, social life, and personal interests. It taught me a lot about the routines and priorities that contribute to my own sense of fulfillment. During my internship with a financial technology company focused on improving financial inclusion, I had the opportunity to apply what I had learned in school to a real business environment. I worked with data to identify patterns and better understand some of the challenges limiting the organization’s impact. It was rewarding to see how analytical skills could be used to support a wider social purpose and gave me valuable insight into the kind of work I may want to pursue in the future.

My internship as a market and financial analyst was an excellent opportunity for me to gain professional experience dealing with real business needs and personnel. The submersion taught me many technical skills and built my confidence, which I am sure have helped prepare me for my future positions.

The Marketing & Communications internship in Sydney gave me the real life experience which I can tie closely to my studies, and this has helped me understand different topics more easily. The internship also gave me the practical experience I needed to help boost my CV (resume) for my later career, and better prepare me for my future. I enjoyed meeting many people from different cultures a lot. My host family accommodation was amazing; I couldn’t have asked for better.

I had such a wonderful experience working at a Whiskey Distillery in Dublin. The staff were all so genuinely nice and made me feel right at home. Rotating through the cafe, reception, and the back bar allowed me to understand all the different phases of a working distillery, and meeting the bosses was a great addition to the program. Dublin attracts so much tourism, I really enjoyed meeting so many different people from all over the world at my work. It felt like a true mix of diversity, which allowed me to learn so many unique things from everyone I encountered. I was also incredibly glad to use my Mandarin skills to help out. On my days off, I had the best time exploring Dublin, traveling around Ireland, and adventuring into other European countries. It was a beautiful journey both professionally and personally!

interned at the a private hospital in the operating room, where I observed the anesthesiologists and surgeons. This experience helped me gain a lot of insight in the healthcare system is like in a different country. I spent two months in Buenos Aires and it was wonderful with weekly events on the weekends coordinated by Brenda and Maru. Thanks to Connect-123 I was able to strengthen education and gain real life experience that will help me with my future profession.

Spending my summer in South Africa was one of the most rewarding decisions I have made in my academic journey. I grew in ways I never expected and left Cape Town feeling more ambitious, culturally aware, and excited about a future focused on helping others. VACorps placed me in an internship that closely reflected my goals, and I am incredibly grateful for the opportunity. Some of my favorite memories include learning about South Africa with a local university professor, going on safari in the Eastern Cape, and attempting to finish an entire Gatsby in one sitting. What I will miss most, however, are the people and the relationships I built during my stay. Cape Town is unlike anywhere else, and my biggest advice would be to appreciate every moment, the mountains, the people, and every experience in between. I already know I will want to return one day.

Connect-123 did an amazing job connecting me with an internship company that was similar to my interests. During my remote internship that was based out of Cape Town, I felt valued and that I played an important role in helping and shaping my clients and my company's future. My supervisor and his personal assistant were super kind, understanding, positive, and respectful towards me, and I felt very appreciated by them. Connect-123 did an amazing job of offering career-readiness tips and advice, including having three Zoom call sessions about developing different career-development skills that were very interactive and engaging. Carla, my program and internship coordinator, did an outstanding job communicating and helping me find an internship company that combined my values, interests, and career goals, as it was a very smooth process and transition. During my two-month internship, she would check in with me often, offer me advice, and be very supportive and encouraging to me. I highly recommend Connect-123 to anyone who is looking for an organization that will help set them up for career success.

I have had an amazing experience interning abroad in Barcelona. It was wonderful to see how passionate those at the non-profit I worked in were in regards to giving kids at the Casal a summer full of fun memories and connections. I got to learn so much from the kids I worked with and got to learn more about myself. Additionally, everyone from my host site to those in connect-123 were always really supportive throughout my time here, so not once did I feel afraid of being in another country so far from home for the first time!!

My internship at the University of Cape Town in South Africa was an eye opener to both research and a new culture. At my internship I gained new skills including RNA Isolation, PBMC Isolation, ELISA, MDM Generation, Graphpad Prism and much more. I was also able to shadow an endocrinologist at the Groote Schuur hospital which introduced me to healthcare outside of the U.S. Shadowing in a public hospital opened my eyes to what being a doctor really is. It was chaotic, stressful, busy, but it also showed me that people of the same community suffer from common conditions that are uncommon in the U.S. Outside of the lab and clinic, and I was also able to attend and assist at a research foundation conference here in Cape Town. Though this conference was focused on sustainability, I was honored to attend and learn more about how research expands around the world, bringing together different continents and countries for one purpose. Overall, this internship experience allowed me to gain a better understanding of what research is, but also what healthcare is like in a different country. If anyone is thinking about coming to Cape Town, I recommend seeing the “not so pretty” side and learning about the history behind the mother city. It really opens your eyes to something you might not have known before.

This summer, I had the incredible opportunity to spend two months in Barcelona interning at a foundation whose mission is to create transformative impact across the city of Barcelona not only for people in situations of vulnerability, but also for the volunteers who serve them. Working closely on grant management and volunteer coordination, I gained hands-on experience with the operational backbone of nonprofit work. As someone interested in public policy, this internship gave me a ground-level view of how policy and civic mobilization intersect in practice. I want to thank Sophie and Brenda, whose support made this experience what it was; guiding us, supporting us every day, and matching us to internships that fit us so well. This internship taught me so much about the challenges vulnerable communities face and the power of organized volunteerism to meet them. Working in grant management and volunteer coordination showed me how thoughtful funding decisions and resourceful organizing can translate directly into impact on people's lives. It opened my eyes to different ways of life and to a city deeply committed to mobilizing its citizens for good. Barcelona will always be a second home for me, and I'm so thankful to have taken part in this experience and gotten to know so many wonderful people along the way.

I had an amazing experience both visiting and working in Barcelona. I especially appreciated the events throughout the program; being able to make some friends from the States, as well as meeting good friends while working, was a great experience. I took advantage of my weekends to travel as much as possible and couldn't be more appreciative of this opportunity. Thanks, Connect, for a great time!

My Marketing & Communications internship in Tokyo (Japan) was one of my most rewarding experiences for my professional and academic journey. What I enjoyed the most was the opportunity to fully immerse myself in a new culture that I became deeply fond of while working alongside professionals who supported me in my career aspirations by giving me the independence and challenge to develop and lead work initiatives. This experience also allowed me to observe Japanese culture and develop an appreciation and understanding for their work ethic and respect that I will continue to implement in my future projects and in my personal life. Most importantly, this internship helped me confirm my love for traveling and my future career in international marketing.

I'm a current intern placed in Cusco, Peru through IVHQ, doing marketing and communications with a local organization. The process from application to arrival was clear and well organized, and the support has been genuinely responsive. When I've reached out, I've had the best experience with REAL people replying fast and actually being helpful. The placement itself has been the highlight: meaningful work, a great host organization, and an experience that's pushed my Spanish from conversational to fluent. If you're a student considering an internship abroad in Latin America, this is a legitimate and well run way to do it.

I truly wish I had spent the full 12 weeks in Ireland rather than only four. However, within that short time, I tried to fully immerse myself into the experience as much as possible. One of the things I appreciated most was that my internship was genuinely hands-on rather than simply shadowing someone the entire time. I was trusted with real responsibilities, projects, and problem-solving opportunities that allowed me to grow professionally and personally in ways I honestly did not expect. Before arriving, I had fears and uncertainties about whether I would be capable enough, experienced enough, or even if my age would affect how I fit into the program. Those fears quickly faded once I became immersed in the experience itself. This internship challenged me to adapt to unfamiliar environments, problem-solve independently, communicate within a new culture, and gain confidence in my own abilities. I was able to work on projects involving social media, marketing strategy, Google Ads troubleshooting, tourism promotion, and organizational systems while also learning more about Irish culture, history, and daily life. Personally, the experience had an even greater impact on me than I expected. Living abroad helped me become more independent, adaptable, confident, and willing to step outside of my comfort zone. It also deeply inspired me creatively as a writer and future author by exposing me to new places, stories, perspectives, and experiences. I am incredibly grateful that I took the leap and participated in the program despite my initial fears and uncertainties. It became one of the most impactful experiences of my life so far. If I were to offer one area of constructive feedback, it would be encouraging more visible student testimonials, experiences, and promotional content surrounding the program itself. Before applying, it was sometimes difficult to find detailed firsthand experiences or examples from previous participants, which initially made the program feel harder to fully research and trust from the outside looking in. Because of that, I think encouraging more students to share their internship experiences publicly through testimonials, videos, social media content, or alumni stories could greatly help future participants feel more confident and reassured during the decision-making process. Now having completed the program myself, I absolutely would recommend it to others and plan to share my own experience as well. I am genuinely grateful that I took the leap despite my initial hesitation, because it became one of the most impactful and transformative experiences of my life so far.