



Intern Abroad HQ
Why choose Intern Abroad HQ?
Whether you're a student, recent graduate, or young professional, our international internships are designed to help you stand out and land your dream job. Gain real-world experience abroad (or remotely) while building skills that employers truly value. We take care of the logistics - airport pickup, housing, meals, and internship placement - so you can focus on making the most of your journey. With 30+ career fields and over 330 programs across 25 countries, we offer fully customized placements that align with your goals, interests, and schedule. Choose to intern in dynamic destinations across Europe, the Americas, Africa, Asia, the Middle East, or the Pacific. Each program is guided by experienced professionals and offers high-impact, career-boosting projects. You’ll earn a certificate of completion, a global reference letter, and even academic credit. At Intern Abroad HQ, we empower you to grow personally and professionally through meaningful global experiences. As a division of International Volunteer HQ - the world’s leading volunteer travel organization - you can trust our expertise in delivering life-changing programs.
Whether you're a student, recent graduate, or young professional, our international internships are designed to help you stand out and land your dream job. Gain real-world experience abroad (or remotely) while building skills that employers truly value. We take care of the logistics - airport pickup, housing, meals, and internship placement - so you can focus on making the most of your journey. With 30+ career fields and over 330 programs across 25 countries, we offer fully customized placements that align with your goals, interests, and schedule. Choose to intern in dynamic destinations across Europe, the Americas, Africa, Asia, the Middle East, or the Pacific. Each program is guided by experienced professionals and offers high-impact, career-boosting projects. You’ll earn a certificate of completion, a global reference letter, and even academic credit. At Intern Abroad HQ, we empower you to grow personally and professionally through meaningful global experiences. As a division of International Volunteer HQ - the world’s leading volunteer travel organization - you can trust our expertise in delivering life-changing programs.
Intern Abroad HQ Reviews
Hear what past participants have to say about the programs
Overall Rating
Total Reviews
This experience helped me grow
August 19, 2026by: Gunnar BlackProgram: Affordable Medical Internships in Greece | Intern Abroad HQ
I enjoyed spending time in the operating room and learning from the kind and communicative surgeons and nurses. I also had the opportunity to meet many different people and experience a new culture. I especially loved the historical aspects of the experience, including seeing ruins and learning about Greece's history through museums. This experience not only gave me an inside look at possible career paths, but also allowed me to learn in multiple hospital settings and gain a better understanding of different areas of healthcare. Beyond the medical experience, I was able to immerse myself in another culture and develop a much broader perspective of the world. Overall, this experience helped me grow both professionally and personally, and it is something I will always value.
A priceless & unforgettable learning experience!
August 19, 2026by: Rosanna KenyonProgram: Intern Abroad HQ - Affordable Internships From Just 2 weeks!
What an amazing internship experience! It was an unforgettable month that pushed me out of my comfort zone, gave me experiences I’d never have at home, and allowed me to learn about conservation while meeting some amazing people. I learned a great deal and the entire experience definitely exceeded my expectations! I really enjoyed game drives. It was a good way to explore the reserve, learn lots about the environment and wildlife, get to know other participants and no drive was ever the same. Seeing all the animals, sunrise and sunsets on drives and getting to know new people made the experience truly unforgettable.
A rich learning experience!
August 19, 2026by: Eliza PiochProgram: Intern Abroad HQ - Affordable Internships From Just 2 weeks!
The time spent doing my GIS internship at the Gondwana Game Reserve exceeded my expectations in both the knowledge I received and the amazing views I was fortunate enough to see. I learned a great deal, saw a lot of amazing animals and it was extremely rewarding to learn so much about GIS and wildlife.
I enjoyed getting to know a new culture and traveling around Spain
August 19, 2026by: Thor HansenProgram: Affordable Business & Start Up Internships in Spain
Emails were clear and easy to follow. I had the absolute best experience I could have ever asked for because of my host mother. She took such good care of me and any students to get her as a host are super lucky! I enjoyed getting to know a new culture and traveling around Spain. I think it helped me mature a little bit by being alone in a different country and just further added to my self dependence which will help me in my career and life.
Amazing to see manta rays!
August 19, 2026by: Chase LukowskiProgram: Most Affordable Environmental Internships in South Africa
The Marine Biology & Reef Conservation internship in Sodwana Bay (South Africa) was an amazing experience! I learned a great deal - had an awesome time and met some wonderful people! It was unforgettable to see the manta rays too!
How My Psychology Internship in Cape Town Expanded My Cultural Competence and Inspired My Future Specialization
August 18, 2026by: Larni MoloneySince completing the Psychology internship in Cape Town, I've been more empowered in several key ways. I've developed greater cultural competence within my field, along with a stronger understanding of how to draw on other professionals and networks to bring together resources that genuinely support a community or individual. I also feel more confident in the value of my informal counselling skills, and a renewed appreciation for the value of my psychology degree and what it equips me to offer. My experience co-facilitating the DBT session for clients with BPD has genuinely inspired me to consider this as a potential area of future specialisation, and I'd like to continue building my knowledge and skills in this space. I enjoyed staying in the big intern house with the other interns and exploring Cape Town together. The cultural insight from the local coordinator and internship was very insightful and has allowed me to personally and professionally appreciate and develop my cross-cultural competence.
Australian media & film internship sharpened my marketing and pitching skills
August 18, 2026by: Cassidy LampkinProgram: Affordable Internships in Australia | Intern Abroad HQ
I feel a lot more confident in my marketing skills after my 9-week Media & Film Production internship in Australia. Now, I have a better understanding of corporate environments, professional dynamics, and writing techniques. I was able to adjust my academic writing style to one that fits within the theme of marketing copy, which gave me more options when it comes to professional projects. I also have a much better idea of marketing perspectives I can bring to my work in film. Now, I know how to present approaches to specific demographics and how to appeal to general audiences. The transferable skills & practical experience gained will be a great addition to my resume as a filmmaker. I will able to contribute to strategies going forward with confidence and attention to detail in my film marketing pitches.
Empowered by Hands-On Conservation and Unforgettable Global Connections
August 15, 2026by: Samantha WestBefore starting my program, I received a good level of support from both my Program Manager & In-Country Internship Coordinator - they were very helpful! They answered all my emails and set up Zoom calls to answer my questions. I felt prepared before starting the program because the staff was caring, answered all my questions, and provided me with all the information I needed. I feel more empowered in the field of Biology and environmental science. I saw that both small and big efforts help make a difference. For example, our nightly patrol walks and relocating the sea turtle eggs intrigued me to keep exploring this field. I also appreciated the small efforts of doing beach cleanups and sorting the recycling. I look forward to learning more about how to protect our world and the animals living on it, while continuing to take action. My favorite memory from this program was most definitely the people I met. Everyone was so kind, and I got to make connections with people I would have never met if I hadn't done this program. I met people from all around the world and learned about their cultures.
The best way to grow your skills beyond a textbook or classroom!
August 12, 2026by: Suskia TreleavenThe Marketing & Communications internship in Sydney gave me the real life experience which I can tie closely to my studies, and this has helped me understand different topics more easily. The internship also gave me the practical experience I needed to help boost my CV (resume) for my later career, and better prepare me for my future. I enjoyed meeting many people from different cultures a lot. My host family accommodation was amazing; I couldn’t have asked for better.
Overall, this internship gave me practical experience that supports my university studies and has better prepared me for my future career in finance.
August 07, 2026by: Alexander CaradonnaProgram: Low Cost Business Internships in Bali with Intern Abroad HQ!
This internship was a valuable experience that gave me practical exposure to the finance and operations side of the villa management industry. I enjoyed being able to work on real tasks, including financial reporting, data analysis, and learning how business decisions are made in a growing company. It was rewarding to see how the work I completed contributed to the team's daily operations. Beyond developing my technical skills, the internship also helped me grow professionally. I became more confident working in a business environment, improved my communication skills, and gained experience collaborating with colleagues from different backgrounds. Living and working in Bali also broadened my perspective and strengthened my adaptability. Overall, this internship gave me practical experience that supports my university studies and has better prepared me for my future career in finance.
Lucky with my internship
August 06, 2026by: Sophia MiraProgram: Intern Abroad HQ - Affordable Internships From Just 2 weeks!
Meeting the people in my flat really changed my experiences. They were so kind. I was lucky with my internship with having people supporting me and also wanting to get to know me. I highly recommend this to someone.
Priceless experience - JUST DO IT!
August 04, 2026by: Kyle De La CabadaProgram: Wildlife Forensics & Conservation Internship in South Africa
I had the most incredible and life altering experience of my life with the Forensics - Wildlife & Conservation internship in South Africa. I have so many favorite moments I can’t even keep track. To someone that is undecided about whether or not to do this, I say DO IT. I have never met such an incredible group of people (both as friends and mentors). I feel like in two weeks I lived a lifetime and have never learned so much in such little time. Out of all the lessons I learned, I have to say the one that has been the most pronounced is that learning about a world so different from your own opens your eyes to the beauties and flaws in your own life. Thank you infinitely to Intern Abroad HQ for the most fulfilling experience of my life.
Amazing support for internship & academic credits
August 03, 2026by: Matea ShizuruProgram: Intern Abroad HQ - Affordable Internships From Just 2 weeks!
Karen and Kristal at Intern Abroad HQ were wonderful at assisting me and my study abroad counselor throughout the whole process (esp. with the academic credits). Thank you to them! What I enjoyed most about the Public Health internship in Cape Town was being able to work closely and connect with such qualified, educated, and passionate professionals in my field. Being exposed to the work that they do gave me a clearer idea of what I want to do in my own professional career and gave me insight into what it takes to get there. Furthermore, I enjoyed being mentored by my internship supervisor and being able to take charge of my own internship project.
Personal and Professional Growth Through Sea Turtle Conservation in Malaysia
July 30, 2026by: Carlie ThaeleThe Sea Turtle Conservation internship in Malaysia was beneficial towards my personal and professional development goals as the program provided me with hands-on, marine conservation experience that will enhance my future career.
Beyond the Sidelines: Real Impact, Global Connections, and a Career Edge from my internship at the Kruger National Park
July 30, 2026by: Aaron WollakProgram: Most Affordable Environmental Internships in South Africa
The thing that I enjoyed the most in the Reserve Management & Research internship was being able to see all of the wildlife that is unique to the area in Kruger National Park, while also being surrounded by nature and actually contributing to something as a visitor to the area; rather than just being a spectator on the sidelines. Personally, this internship gave me the unique opportunity to see animals (that I have only seen in a zoo) in the wild and in their natural habitat. The internship has also given me more confidence in different areas like communication and being social, while also making me more knowledgeable about how people are from different countries, alongside with making friends from all over the world. Professionally, this internship contributed to my development by providing me experience in an area that will be relevant along with completing a project associated in the field. This will help me stand out from others when it comes to job applications and it has given me the edge.
The entire experience in itself was amazing
July 30, 2026by: Tiana GutierrezProgram: Affordable Medical Internships in Greece | Intern Abroad HQ
It is hard to pick one thing that I enjoyed the most. The entire experience in itself was amazing, and I could not be more grateful that I put myself out there. I was able to gain hands-on experience in the healthcare setting, which will better prepare me for my future.
This internship was an amazing opportunity
July 30, 2026by: Kiara Di MauroProgram: Affordable Internships in Italy | Where Culture Meets Career
I really enjoyed my experience. This internship was an amazing opportunity to learn more about my field from professionals with far more experience. It allowed me to develop my skills, gain valuable knowledge, and build confidence in a real-world setting. I highly recommend this internship to anyone interested in expanding their knowledge and gaining hands-on experience in the field. Any questions I had were answered within 24 hours, which I really appreciated.
I believe that this internship was beneficial for me in many ways
July 30, 2026by: AnnaBelle MyersProgram: Affordable Medical Internships in Greece | Intern Abroad HQ
I believe that this internship was beneficial for me in many ways, in and outside of the medical field. I enjoyed being able to see things in the hospital that I may have never gotten to see if I were not in this internship. Seeing so many types of surgery truly opened my mind to so many other career possibilities. I now have the confidence I was lacking to pursue what I truly want in the medical field.
My opportunity to intern was one of the best things I've been blessed enough to be a part of.
July 29, 2026by: Molly MitchellProgram: Intern Abroad HQ - Affordable Internships From Just 2 weeks!
My opportunity to intern was one of the best things I've been blessed enough to be a part of. It taught me so much about the world, the field of International Policy, culture, and working with people from other cultures. It contributed so much to how I developed as a person, how I travel, and how I live life, and the whole experience was incredibly eye-opening, both professionally and personally. I am incredibly glad that I decided to take part in this internship, it was one of the most amazing things I've gotten to be a part of.
It was a great program
July 29, 2026by: Isabel AsumendiProgram: Intern Abroad HQ - Affordable Internships From Just 2 weeks!
I think Intern Abroad HQ was a great program because it provided and coordinated all that I needed. It was encouraging to not have to have every bit of my internship figured out and to know everything that was included would be reliable.
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Frequently Asked Questions
Will an international internship have a positive impact on my career?
An internship is a powerful way to gain hands-on experience and boost your resume—especially for students and recent grads. Interning abroad or remotely offers global exposure and cultural immersion, helping you stand out to future employers. It’s a chance to build career-ready skills, gain international experience, and grow personally and professionally in a competitive job market.
How do I know that Intern Abroad HQ is legitimate?
Intern Abroad HQ is powered by the trusted team behind International Volunteer HQ, which has supported over 117,000 volunteers since 2007. With 14+ years of experience, we specialize in creating safe, high-quality global experiences that help students and young professionals grow personally and professionally. Our team is passionate about delivering meaningful, career-focused internships worldwide.
What’s unique about interning with Intern Abroad HQ?
At Intern Abroad HQ, we offer flexible, affordable international and remote internships for students, graduates, and young professionals. Choose from 330+ programs in 25 countries, with everything organized for you - from placement to housing. Programs start at $1099, run year-round, and are tailored to your goals. Gain real-world experience, academic credit, and a global reference while building a standout resume
Why should I intern abroad instead of locally?
Interning abroad offers unique benefits you won’t get locally - like global work experience, cross-cultural communication skills, and a broader worldview. It helps you stand out to employers, grow your international network, and adapt to diverse work environments. Plus, you'll experience new cultures and gain personal growth that boosts both your resume and confidence in a global job market.
Can I intern alongside a friend, partner or with a university group?
Friends, partners and university groups are welcome to join an Intern Abroad HQ internship program together. Depending on the destination/internship that you have in mind, we recommend that you contact our internships team for more advice or to answer any questions.
Interviews
Read interviews from alumni or staff

Veronica Franco
Interviewed in 2025
Veronica joined Intern Abroad HQ in 2023 after making a big move from Colombia - her home country - to New Zealand. She is passionate about travel, ex...

Veronica Franco
Interviewed in 2025
What inspired you to travel abroad?
I was initially inspired by my love for everything travel-related. But what truly made the difference for me is the impact that we can have on our interns' professional and personal lives: we help them obtain a high-quality, engaging internship abroad in their field, while also providing them with an experience that will enhance their cultural awareness and give them a new perspective on the world.

Karen Teo
Interviewed in 2025
Karen is the Internships Program Manager at Intern Abroad HQ. She began her career in hospitality before transitioning into a long-standing role in so...

Karen Teo
Interviewed in 2025
What inspired you to travel abroad?
I spent 15 years working in social services, driven by a deep passion for helping young people achieve their goals. With a love for travel and cultural exchange, I was naturally drawn to my current role at Intern Abroad HQ. I truly enjoy the multicultural aspect of my work - interacting with interns from around the globe - and find it incredibly rewarding to support them in reaching both their professional and personal aspirations through international internships.

Sarah Butler
Interviewed in 2025
Sarah has been part of the Intern Abroad HQ team since 2020 and currently serves as a Program Manager. She oversees internship programs in Spain, Gree...

Sarah Butler
Interviewed in 2025
What inspired you to travel abroad?
I’ve always loved travel and the way it opens your mind to new people, places, and perspectives. Working with Intern Abroad HQ lets me combine that passion with something even more meaningful - helping others grow, discover their strengths, and explore what truly inspires them, all while having amazing experiences in some of the world’s most incredible destinations.

Ben Brown
Interviewed in 2018
Ben is responsible for risk management and impact at International Volunteer HQ (IVHQ) and Intern Abroad HQ. His role supports the development and imp...

Ben Brown
Interviewed in 2018
What inspired you to travel abroad?
How did you get involved with Intern Abroad HQ?

Dallas Boyd
Interviewed in 2017
Dallas manages global internship programs at Intern Abroad HQ, where she focuses on helping participants to build their cultural awareness and profess...

Dallas Boyd
Interviewed in 2017
What inspired you to travel abroad?
Intern Abroad HQ was founded by International Volunteer HQ, so prior to becoming the Global Internships Manager, I was a member of the IVHQ team and worked as a Program Manager for the Latin American destinations. International Volunteer HQ has placed over 70,000 volunteers abroad since 2007, so it’s an established and trusted company. But we recognized a need for something else - international internship opportunities that are affordable, flexible and high impact.
Ready to Learn More?
Whether you're a student, recent graduate, or young professional, our international internships are designed to help you stand out and land your dream job. Gain real-world experience abroad (or remotely) while building skills that employers truly value. We take care of the logistics - airport pickup, housing, meals, and internship placement - so you can focus on making the most of your journey. With 30+ career fields and over 330 programs across 25 countries, we offer fully customized placements that align with your goals, interests, and schedule. Choose to intern in dynamic destinations across Europe, the Americas, Africa, Asia, the Middle East, or the Pacific. Each program is guided by experienced professionals and offers high-impact, career-boosting projects. You’ll earn a certifi...

Intern Abroad HQ

Intern Abroad HQ
Ready to Learn More?
Whether you're a student, recent graduate, or young professional, our international internships are designed to help you stand out and land your dream job. Gain real-world experience abroad (or remotely) while building skills that employers truly value. We take care of the logistics - airport pickup, housing, meals, and internship placement - so you can focus on making the most of your journey. With 30+ career fields and over 330 programs across 25 countries, we offer fully customized placements that align with your goals, interests, and schedule. Choose to intern in dynamic destinations across Europe, the Americas, Africa, Asia, the Middle East, or the Pacific. Each program is guided by experienced professionals and offers high-impact, career-boosting projects. You’ll earn a certifi...
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Awards
Check out awards and recognitions Intern Abroad HQ has received
















