Political Science & Politics Internships in Cape Town

I wanted to come to Cape Town because I was looking for a cultural experience that would challenge and broaden my perspective. As someone interested in international development, I wanted to learn within a different cultural context and better understand South Africa through its history and approach to development. One of the most impactful parts of my experience was learning about the concept of Ubuntu and seeing the importance of community, connection, and mutual support in everyday life. My eight weeks in Cape Town felt short, but they gave me the opportunity to grow both culturally and professionally. Through my internship with a community-focused development organization, I gained valuable experience working within a different social and cultural setting. Most of all, I will miss the people I met, who were incredibly warm, curious, supportive, and welcoming. My time in South Africa also gave me greater clarity about my future and strengthened my desire to pursue opportunities abroad, including a Fulbright program.

I chose Cape Town because I wanted the opportunity to experience somewhere completely new and see for myself what made the city so special. During my time here, I learned so much about the culture, the people, and the natural beauty of South Africa. What stood out most was how warm and open people were, and I especially loved spending time with friends and meeting people from different countries. Those connections are what I will miss most. During my internship with a community-based organization working with children, some of my favorite moments were simply playing with the kids, helping with activities, and leading lessons. Being around them brought back a sense of childhood joy while also helping me work toward a personal goal of becoming more confident communicating with others and speaking in front of groups. Building genuine connections with the children and experiencing the local community made the internship especially meaningful. The VAC weekly activities were another highlight because they brought everyone together so naturally. Sometimes a friendship could start simply by playing soccer with someone whose name I didn’t even know yet. The VAC staff were always supportive and willing to listen, and I am incredibly grateful for the friendships, memories, and experiences I gained during my time in Cape Town.

My internship as a market and financial analyst was an excellent opportunity for me to gain professional experience dealing with real business needs and personnel. The submersion taught me many technical skills and built my confidence, which I am sure have helped prepare me for my future positions.

I had such a wonderful experience working at a Whiskey Distillery in Dublin. The staff were all so genuinely nice and made me feel right at home. Rotating through the cafe, reception, and the back bar allowed me to understand all the different phases of a working distillery, and meeting the bosses was a great addition to the program. Dublin attracts so much tourism, I really enjoyed meeting so many different people from all over the world at my work. It felt like a true mix of diversity, which allowed me to learn so many unique things from everyone I encountered. I was also incredibly glad to use my Mandarin skills to help out. On my days off, I had the best time exploring Dublin, traveling around Ireland, and adventuring into other European countries. It was a beautiful journey both professionally and personally!

interned at the a private hospital in the operating room, where I observed the anesthesiologists and surgeons. This experience helped me gain a lot of insight in the healthcare system is like in a different country. I spent two months in Buenos Aires and it was wonderful with weekly events on the weekends coordinated by Brenda and Maru. Thanks to Connect-123 I was able to strengthen education and gain real life experience that will help me with my future profession.

I loved my time in Cape Town. Two months was a great amount of time, although I think staying for two and a half to three months would have allowed me to experience even more than I did. I really appreciated how the VACorps program was structured, it provided plenty of support while still giving us the freedom to explore independently. The two-week orientation was a highlight, and I made friendships that I know will last well beyond my time here. From day one, the VACorps staff made me feel welcomed, comfortable, and supported. My internship with a community-based organization gave me the opportunity to learn by observing experienced professionals and seeing how their work made a difference. One of the biggest lessons I took away was that you don't need to have the biggest role to make a meaningful impact. That realization gave me a new appreciation for teamwork and the importance of every contribution, no matter how small it may seem.

I chose Cape Town because of its beautiful landscapes and diverse culture. During my internship with a community-based organisation supporting older adults, I was welcomed into an inclusive and compassionate environment. Over time, I realised that I had been placing too much pressure on myself and began to recognise my own strengths and capabilities. Some of the most memorable moments were taking part in social activities with older community members and visiting different locations for advocacy training. I valued working with an organisation that prioritised dignity, care, and meaningful human connection. The experience helped me overcome self-doubt and strengthened my connection to the career I hope to pursue. Outside of my internship, I loved Cape Town’s beaches, oceans, and cultural diversity, and I will especially miss the wonderful friends I made. I stayed for two months, but I would recommend staying longer to make the most of the experience. My advice to future interns is to remain open-minded while discovering the city. The VACorps staff were consistently welcoming, encouraging, and supportive, and the activities provided a great way to connect with other interns.

Connect-123 did an amazing job connecting me with an internship company that was similar to my interests. During my remote internship that was based out of Cape Town, I felt valued and that I played an important role in helping and shaping my clients and my company's future. My supervisor and his personal assistant were super kind, understanding, positive, and respectful towards me, and I felt very appreciated by them. Connect-123 did an amazing job of offering career-readiness tips and advice, including having three Zoom call sessions about developing different career-development skills that were very interactive and engaging. Carla, my program and internship coordinator, did an outstanding job communicating and helping me find an internship company that combined my values, interests, and career goals, as it was a very smooth process and transition. During my two-month internship, she would check in with me often, offer me advice, and be very supportive and encouraging to me. I highly recommend Connect-123 to anyone who is looking for an organization that will help set them up for career success.

I have had an amazing experience interning abroad in Barcelona. It was wonderful to see how passionate those at the non-profit I worked in were in regards to giving kids at the Casal a summer full of fun memories and connections. I got to learn so much from the kids I worked with and got to learn more about myself. Additionally, everyone from my host site to those in connect-123 were always really supportive throughout my time here, so not once did I feel afraid of being in another country so far from home for the first time!!

My internship at the University of Cape Town in South Africa was an eye opener to both research and a new culture. At my internship I gained new skills including RNA Isolation, PBMC Isolation, ELISA, MDM Generation, Graphpad Prism and much more. I was also able to shadow an endocrinologist at the Groote Schuur hospital which introduced me to healthcare outside of the U.S. Shadowing in a public hospital opened my eyes to what being a doctor really is. It was chaotic, stressful, busy, but it also showed me that people of the same community suffer from common conditions that are uncommon in the U.S. Outside of the lab and clinic, and I was also able to attend and assist at a research foundation conference here in Cape Town. Though this conference was focused on sustainability, I was honored to attend and learn more about how research expands around the world, bringing together different continents and countries for one purpose. Overall, this internship experience allowed me to gain a better understanding of what research is, but also what healthcare is like in a different country. If anyone is thinking about coming to Cape Town, I recommend seeing the “not so pretty” side and learning about the history behind the mother city. It really opens your eyes to something you might not have known before.

This summer, I had the incredible opportunity to spend two months in Barcelona interning at a foundation whose mission is to create transformative impact across the city of Barcelona not only for people in situations of vulnerability, but also for the volunteers who serve them. Working closely on grant management and volunteer coordination, I gained hands-on experience with the operational backbone of nonprofit work. As someone interested in public policy, this internship gave me a ground-level view of how policy and civic mobilization intersect in practice. I want to thank Sophie and Brenda, whose support made this experience what it was; guiding us, supporting us every day, and matching us to internships that fit us so well. This internship taught me so much about the challenges vulnerable communities face and the power of organized volunteerism to meet them. Working in grant management and volunteer coordination showed me how thoughtful funding decisions and resourceful organizing can translate directly into impact on people's lives. It opened my eyes to different ways of life and to a city deeply committed to mobilizing its citizens for good. Barcelona will always be a second home for me, and I'm so thankful to have taken part in this experience and gotten to know so many wonderful people along the way.

I had an amazing experience both visiting and working in Barcelona. I especially appreciated the events throughout the program; being able to make some friends from the States, as well as meeting good friends while working, was a great experience. I took advantage of my weekends to travel as much as possible and couldn't be more appreciative of this opportunity. Thanks, Connect, for a great time!

I chose Cape Town as my internship destination because it felt like the perfect place to grow both personally and professionally. I was able to spend plenty of time outdoors, exploring my active side, while also gaining insight into the business environment, especially through my work with a company focused on commercial real estate. It was a great balance of learning and experiencing something new. What stood out most to me was the kindness of the people I met and the range of experiences I was able to have. The VACorps program provided a strong support system and made it easy to build friendships and feel at home. I also really valued getting to know my coworkers and seeing Cape Town through their perspective. Over time, I noticed myself becoming more confident and more comfortable speaking up for what I want.

I am very grateful that I chose to participate in the VACorps program. It was supportive while still allowing space to grow independently, which made it a great experience overall. I truly enjoyed my time in Cape Town and found my internship with a community-based organization both meaningful and insightful. One of the highlights for me was interviewing people and engaging directly with different perspectives. Through this experience, I learned a lot about what I do and do not want in my future career, which has been incredibly valuable moving forward.

During my time in Cape Town, I was able to connect with other interns, explore the city, and grow both personally and professionally through my internship. I learned a lot, not only about my field through my work with a community-based organization, but also about myself and the people around me. I truly loved my time here, and although it’s difficult to see it come to an end, I will always cherish these memories. One of the most important things I gained from this experience was the confidence to speak up for myself and go after what I feel is important, something I had struggled with in the past.

Cape Town is an incredibly beautiful and scenic place, and spending time here was a welcome change from colder seasons back home. I loved hiking, relaxing at the beaches, and exploring the local restaurants and cafés around the city. Living here also taught me a lot about myself, especially the importance of budgeting and being there for friends when they need support. I will really miss the warm weather, the nightlife, and the late-night conversations and debriefs with friends. During my internship with a sports and community-focused organization, I learned the basics of athletic training and gained a better understanding of how important time management and a willingness to learn are in a professional setting. I stayed for about two months, which felt like the perfect amount of time to settle in and experience the city. The VACorps staff were incredibly kind and supportive, and they helped make the experience both memorable and meaningful.

I chose Cape Town because it was one of the first places that came up when I searched for internships in Africa simple as that! I decided to pursue an internship to help figure out my future career path. During my time here, I interned with a legal organization focused on women’s rights and advocacy, where I had the chance to contribute to meaningful social change. I am especially grateful for how welcoming and supportive my colleagues were throughout the experience. Beyond the internship, I loved Cape Town’s incredible nature and landscapes. I stayed for three months, which felt like a great amount of time, though I would recommend staying at least two months to fully immerse yourself in the experience. The VACorps staff were always friendly and helpful, and the weekly activities were a fun way to explore the city and meet other interns.

I chose Cape Town as a place to work abroad because of its beautiful landscapes and incredible wildlife. During my time here, I had the opportunity to intern with a local seabird conservation and rehabilitation organization, where I helped care for several species, including the African penguin. I loved exploring Cape Town and the surrounding towns, spending time at the beaches and mountains, and meeting the many kind people who live here. The culture and art throughout the city are also truly inspiring. I spent six weeks living and working here, which felt like the perfect amount of time, though I would have happily stayed longer to explore more of the country. One of the most rewarding parts of my internship was working directly with the birds, feeding them, assisting with care, and helping during rehabilitation. A highlight was attending a penguin release along the coast, where I watched several birds I had helped care for return to the ocean. I am especially grateful for the support from the VACorps team, who made the experience even more meaningful and were always there if I needed anything.

It was a great experience with incredibly supportive staff and a wonderful opportunity to explore Cape Town. My internship with a community-based organization offered an insightful and engaging workload, making the experience both meaningful and unique. I have no major recommendations and am very grateful to everyone who helped make the journey so special.

Cape Town was an easy choice for my internship. Having visited before, I already knew it was one of the most beautiful cities, with great weather and a vibrant culture. During my time here, I had the opportunity to intern with a professional organization in engineering, where I met a range of professionals and made valuable connections. It was a great way to gain experience while learning more about the industry in an international setting. Living in Cape Town was an incredible experience. There is always something to do from hiking and going to the beach to enjoying the nightlife and exploring the city’s culture. One of the best parts was meeting people from all over the world, especially the other interns I lived with. The VAC staff were fantastic and organized fun activities that helped us experience the city in a meaningful way. I stayed for eight weeks, but I would definitely recommend staying longer to make the most of everything Cape Town has to offer.