Internships Gap Year Programs in Western Europe

As a student from Hong Kong who had just completed my IB exams, joining the 10-week Medicine Gap Year course at Lite Regal was one of the best decisions I’ve ever made. I wanted a programme that would help me bridge the gap between school and medical school, push me academically, and give me real exposure to the medical world — and Lite Regal delivered all of that and so much more. Coming from an international school environment, I was nervous about studying abroad alone for the first time. But from the moment I arrived in London, the team and the other students made me feel at home. The small class sizes and supportive teachers meant I could ask questions freely, and I never once felt lost or overwhelmed. The academic side was incredibly enriching — we covered anatomy, physiology, cardiology, neurology, immunology, and so many other fascinating topics. What really stood out were the practical workshops: suturing, clinical skills sessions, medical simulations, and even dissection practice. These experiences made me feel, for the first time, like I was truly stepping into the world of medicine. The 4-week clinical shadowing was unforgettable. Being able to observe doctors in real hospital and clinic settings in London opened my eyes to how medical teams work together and how meaningful patient care can be. It also made me more confident that medicine is truly the right path for me. The course also really helped with my university applications. The UCAT prep, personal-statement guidance, and mock interviews were incredibly useful — especially since the application process can feel overwhelming for Hong Kong students applying abroad. I left the programme feeling much more prepared. Beyond academics, I loved the friendships I made. Meeting students from around the world, exploring London together, and supporting each other through the course created memories I’ll never forget. If you’re a student from Hong Kong (or anywhere else!) thinking of studying medicine, I can’t recommend this programme enough. It gave me clarity, confidence, and an unforgettable start to my journey into medicine.

Our son found the Future Leaders Program when he decided to take a gap semester after his first semester of college. Spanish Gap Year checked all the boxes we were looking for, offering an experience that had both the cultural component and the structure from which to keep building on the skills he was learning in college. Future Leaders offered the chance to continue learning challenging subjects (Spanish and business concepts), exposed him to two different cities, and also had independent dorm living in the second half so he could continue the independence he started in college. The program staff were incredible. Overall, the program exceeded our expectations and we would recommend it to anyone!

Spanish Gap Year: Our son, who is a junior at a large east coast US university, decided to take a GAP semester to gain life and real-world work experience. After meeting with a consultant at Gap Year Solutions, he was able to learn about a number of different GAP options in different countries. After careful deliberation, he chose The Spanish Gap Year Future Leaders Entrepreneurship program. He had an amazing experience with this program and gained more self-confidence, especially by navigating through a foreign country. He really loved the Spanish culture, and totally benefited from the entrepreneurial activities/projects and mentoring offered by the Program. I visited him in Barcelona, and I was really impressed with the housing (clean, safe, and excellent amenities). He spoke very highly he quality of work given to him at his internship (Lean Mail) and really liked his boss. The Program's mentors and group activities were also top-notch (fun and enriching). He now feels inspired to return to school with renewed enthusiasm and has very valuable experience to put on his resume, not to mention wonderful memories! https://spanishgapyear.com/future-leaders/

My main goal going into this program was to improve my Spanish, and I was definitely successful with that, however you have to be intentional in ensuring that you are placed in a Spanish speaking internship, take advantage of extra Spanish classes, etc. Sagri and Maryam were very helpful, kind, and proactive, however the program’s instructions could be unclear at times. I personally had a fantastic time, but I think that you have to be self-driven to get the most out of it. Spain is a beautiful country, and it was a pleasure to spend 3 months here. The program has definitely opened my eyes to a new culture, and provided a good environment to grow as a person.

I had an awesome experience with this program. The month in Madrid was amazing and it was neat to go live in Barcelona. The only issue is that there are not nearly as many program activities in Barcelona as there are in Madrid. The fullest enjoyment of this program requires someone very self motivated.

From attending Spanish class in a beautiful old building with stained glass to pitching to a panel of investors on the 25th floor of amazing building in Barcelona, this program covered all the bases. We had the freedom to explore Madrid and Barcelona and find our favorite cafes and corner restaurants but were still kept busy with morning internships and afternoon entrepreneurship classes. I felt really supported by our mentors who are all extremely knowledgeable and always ready to lend a hand. Arantxa, the program manager, personally checked in on all of us constantly and made sure everything was going well. It was comforting to have such support while being in such a flexible program with time for whatever adventures we came up with. I loved this program and am sad to leave my new friends and Barcelona.

My son participated in the Future Leaders’ program and it was a great experience. I loved how the program started out in Madrid with a host family followed by two months in Barcelona where he lived in his own room, a great transition towards independence. The program is very well structured and run super professionally - as the program is new we didn’t really know what to expect but we were impressed by the dedication and organization of both teachers, classes, internships & mentors.

The Slopes at Castle Mountain Resort in Alberta are of great quality! You won't get bored here, regardless of your skiing/board skills. The powder in the 2022/2023 season was off the charts ? Having skilled instructors help you though getting your level 1 & 2 was so helpful and having a helping hand when you first arrive in Canada was amazing and so easy! 100% recommend this program ?

EA Ski and Snowboard Training responded to this reviewJanuary 11, 2024

Kayleigh, we’re so glad to have supported you on the journey to becoming an instructor at Castle Mountain Resort. It’s our mission to make this process smooth and provide high quality training. It’s fantastic to know that our team made a positive impact on your development and that you had a lot of fun. Thank you for recommending our program! -The EA Team.

I had an amazing experience in A Coruña through Linguistic Horizons. The city is vibrant and truly has it all—delicious food, pristine beaches, fantastic nightlife, and plenty of cultural activities to participate in. Everyone speaks Spanish to you, which can be intimidating but is ultimately beneficial and everyone is very kind and helpful in communicating with you. The University of A Coruña and Linguistic Horizons worked together to create an atmosphere conducive to learning as well as fun social interactions. I made friends with people from all around the world! Nicole is a tireless, wonderful and helpful leader. She is not only fun and funny, but an expert in both Spanish and Coruña’s culture. She is full of advice and helpful tips. The day trips she plans are both affordable and incredible (especially the trip to the Cies Islands—you HAVE to go!) I cannot say enough good things about her! Overall Linguistic Horizons is a stellar program that is successful in incorporating language use, cultural activities and fun! I left the program near fluent in Spanish, and truly became felt I was apart of the community in Coruña. I would recommend it to everyone, and am thinking about going back myself!

Costa Rica's Turtle Conservation Project was one thing I will never forget! Such an eye opening and amazing experience. The IHQV program is an amazing way to explore the world in a feasible way. Not only is it affordable but I would have never experienced anything like it! IHQV Brings so much more, more ham any guided tour, more than a resort, and more than anything you could experience on your own. They have demonstrated such strong dedication to make sure every part of the trip is a great learning exprenice while keeping it fun. One of my most memeroble moments would be seeing the indangered leather back turtle lay her eggs. Because the leather back is in such danger it is critical that her eggs are gathered and re-nested in the hatchery where they can be taken care of and monitered to keep them safe from predators. I was lucky enough to be able to personally collect her eggs and dig a new nest to place each egg carfully. It was truley an amazing experience. I wish I could go back to see them hatch! Not only was this such an amazing experience, but every single person I met on this trip through the program m, I will dearly miss. IHQV brings everyone with similar ambitions together and from all over the world. I loved to meet people from the UK, Australia and Italy. Never could I go anywhere and meet such amazing people in one single place. I would recommend this program a million times. Leaving was hard, I'll miss my friends I have made and most importantly all the work that was done everyday to help such a wonderful project!

International Volunteer HQ [IVHQ] responded to this reviewMay 21, 2018

Hi Drew, thank you for sharing your incredible experience on the Turtle Conservation project in Costa Rica! It's amazing that you were able to help in the protection of the leatherback turtles eggs as this is such an important task in the conservation of the turtles. We would love to have you join us again in the future! ^Rachel - IVHQ Costa Rica Program Manager

My time volunteering in Portugal was the most amazing experience. It gave me the comfort and growth to travel and experience new adventures on my own. The staff, locals and coordinators ensured my stay was the best possible experience.

International Volunteer HQ [IVHQ] responded to this reviewApril 09, 2018

Hi Andy - It's awesome to hear about your time on the program, and I'm so glad you enjoyed your experience in Ghana. Our local team is awesome and I'm thrilled to hear you felt supported by them in every capacity during your time on the program. I wish you all the best! ^Caroline - IVHQ Portugal Program Manager

Though I've had a great time in Japan meeting great people and getting the opportunity to ski amazing powder I don't feel as if I got what I paid for. Though I have thoroughly enjoyed ski instructing in the few months I've been here I was less to believe I'd have work and accommodation November through April. In reality though mine and the majority of the EA staffs contracts have not been extended due to lack of work available. I now can not afford to stay in japan until the date of my flight I was told to book in mid April and can not afford to stay on the meal plan not ski. Great few months but now feel as if I've been left out to dry march through April.