Costs. Compared to what you might be used to in North America or Europe, the cost of living in Panama will be refreshingly affordable. Although, with a growing economy and influx of expats, prices in Panama have been rising, and will likely be higher than other locations in Central America.

Your gap year in Panama costs will vary by program but expect to pay around $750/week for inclusive programs that cover food and housing. Work-stay opportunities are also available in Panama, which generally involve trading a few hours of labor at a local farm or hostel, in exchange for room and board. Make sure to start a personal FundMyTravel campaign to help you raise some cash to get you on your gap year in Panama!

Accommodations. Your accommodation will largely depend on what type of program you choose. Formal gap year programs based in town will often include communal accommodation, either in the form of a homestay or shared apartment, while camping will likely be a part of Panama adventure travel and wilderness programs. Hostels in Panama are relatively inexpensive, often under $20/night, including breakfast. Rent for a modern apartment or condo in Panama City may run $1500/month and will have amenities on par with what you’d expect to find at home; rentals in other parts of the country will cost less.

Visas. Visitors to Panama from eligible countries, including North America, Europe, Australia, and New Zealand do not require a visa for a stay up to 180 days. All visitors must hold a passport valid for 3 months. Work visas for internationals do exist if certain requirements are met. Check out the GoAbroad embassy directory for details regarding visa requirements.

Safety. Panama is a relatively safe country, and one of the safest in Latin America. Be wary of petty crime such as pickpockets in urban areas and always use common sense. One exception is traveling to the border region between Panama and Colombia, which is to be avoided, due to the presence of drug traffickers and rebel groups that occupy the area known as the Darien Gap.