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ARCC Gap: Central America - Belize, Costa Rica, Panama

by: ARCC Programs

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Venture to some of the world’s most exotic and intriguing regions, ranging from the turquoise waters of Panama, the lush jungles of Costa Rica, and the white-sand beaches of Belize. Shadowing doctors in the Bocas del Toro islands off the coast of Panama, we understand the barriers to medical access for remote indigenous communities. Engaging with a local organization, we participate in an exchange program, learning more about the lives of local Panamanians and sharing our own culture. Visiting a locally run coffee farm in the Costa Rican highlands, we learn the process behind the production of coffee. Rafting on Costa Rica’s exhilarating Pacuare River, the vibrancy of life in the jungle beckons us in the calls of toucans and howler monkeys. Partnering with local biologists on the Pacific Coast, we learn about the current issues facing conservation efforts Basking in the crystal clear waters of improbably white sand beaches, we take in the beauty of the Caribbean. Exploring the underwater life of the reefs of Belize, we gain insights into a world rarely witnessed earning our SCUBA certification and participating in a lionfish eradication project.

Program Highlights

Complete your SCUBA Certification, participate in a Lionfish Eradication Project in Belize, and visit Mayan ruins to learn more about the Mayan culture with local partners.

Partner with a non-profit bringing healthcare to the indigenous people of the remote Bocas del Toro islands and participate in a cultural exchange with local Panamanians.

Help with the protection of nesting Olive Ridley sea turtles that come ashore to lay their eggs; plus, explore the trails of Monteverde—Costa Rica’s famed cloud forest.

Study Spanish during a weeklong immersion school while staying with a host family, taking the time to learn more about Costa Rican culture and practice with locals.

Surf the waves on Costa Rica’s stunning Pacific coast and raft the exhilarating Pacuare River.

Quick Details

Locations:
  • Belize
  • Monteverde, Costa Rica
  • Boquete, Panama
Availability
Duration:
  • 3-6 Months
Age Requirement: 18-20
Types & Subjects
Adventure Types:
  • Ecology
  • Hiking
  • Homestay
  • Nature Tours
  • Rafting
  • Rainforest Tours
  • Scuba
  • Snorkeling
  • Surfing
Causes:
  • Agriculture
  • Animal Welfare
  • Building & Construction Projects
  • Conservation
  • Culture
  • Eco-Tourism
  • Economic Development
  • Education
  • English Teaching
  • Environment
  • Health
  • Health Education
  • Marine Conservation
  • Organic Farming
  • Public Health
  • Recreation
  • Reforestation
  • Tree Planting
  • Wildlife
Types:
  • Adventure Travel
  • Experiential Learning
  • History
  • Scuba Diving
  • Spanish
  • Volunteering
Guidelines:
  • All Nationalities
See all program details
Last Updated: Oct 16, 2025

Program Details

Learn all the nitty gritty details you need to know

Locations

  • Belize
  • Monteverde, Costa Rica
  • Boquete, Panama

Types and Subjects

  • Adventure Types
  • Ecology
  • Hiking
  • Homestay
  • Nature Tours
  • Rafting
  • Rainforest Tours
  • Scuba
  • Snorkeling
  • Surfing
  • Causes
  • Agriculture
  • Animal Welfare
  • Building & Construction Projects
  • Conservation
  • Culture
  • Eco-Tourism
  • Economic Development
  • Education
  • English Teaching
  • Environment
  • Health
  • Health Education
  • Marine Conservation
  • Organic Farming
  • Public Health
  • Recreation
  • Reforestation
  • Tree Planting
  • Wildlife
  • Types
  • Adventure Travel
  • Experiential Learning
  • History
  • Scuba Diving
  • Spanish
  • Volunteering

Availability

Duration:
  • 3-6 Months
Gap Year Timing:
  • Post High School
  • During College

Age Requirement

18-20

Guidelines

All Nationalities

This Program is also open to Solo, Group

Program Cost Includes

  • Accommodation / Housing for Program Duration
  • All Program Activity Costs
  • Group Meals
  • On-Site / In-Country Staff Support
  • In-Country Orientation

Accommodation Options

  • Group living
  • Home-stays
  • Other

Qualifications & Experience

      Accepted Education Levels

    • Any/All Education Levels Accepted

    Application Procedures

    • Online Application
    • Written Application
    • Letters of Reference
    • Phone/Video Interview

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    Venture to some of the world’s most exotic and intriguing regions, ranging from the turquoise waters of Panama, the lush jungles of Costa Rica, and the white-sand beaches of Belize. Shadowing doctors in the Bocas del Toro islands off the coast of Panama, we understand the barriers to medical access for remote indigenous communities. Engaging with a local organization, we participate in an exchange program, learning more about the lives of local Panamanians and sharing our own culture. Visiting a locally run coffee farm in the Costa Rican highlands, we learn the process behind the production of coffee. Rafting on Costa Rica’s exhilarating Pacuare River, the vibrancy of life in the jungle beckons us in the calls of toucans and howler monkeys. Partnering with local biologists on the Pacifi...

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