Adventure Travel Gap Year Programs After College in Costa Rica

At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. With 300+ projects in 40+ destinations, IVHQ offers the widest selection of volunteer programs globally—from Teaching and Childcare to Wildlife Conservation, Medical Outreach, and Environmental Sustainability. Since 2007, IVHQ has supported over 147,000 volunteers on life-changing journeys. We specialize in fully-hosted volunteer trips that are safe, affordable, and accessible—starting from just $20 per day. Your experience includes airport pick-up, accommodation, meals, and round-the-clock support from our local teams. With flexible booking options and no change fees, planning your volunteer adventure has never been easier. Our programs run year-round and are available for 1 to 24 weeks across Africa, Asia, Europe, the Pacific, South and Central America, North America, the Caribbean, and the Middle East. Volunteering with IVHQ is about more than giving back—it’s about growing, learning, and building genuine global connections.

Take on an 8-month trip of adventure, community service, and community development across the globe. Join a gap year program that will take you to enchanting destinations filled with cultural immersions, impactful volunteering, and an unforgettable summer experience. Your journey will begin in Costa Rica, where you will work with local communities in addressing social and economic challenges. You will then travel to South Africa to help lead sports development, followed by a summer of learning and practicing the Spanish language in Spain. Finally, you will volunteer in teaching and community building and development in Thailand and Cambodia while enjoying the sun, sand, and sea. Eligibility requirements: - Must be in good physical and mental health - At least 18 years old during travel - Have a fluent understanding of English - Have a clean background check if working with minors Don't miss out on this once-in-a-lifetime opportunity to make a meaningful impact on the communities you will serve. Visit our website or inquire today for complete details about this program.

GoEco is one of the world’s top volunteer organizations, with award-winning and ethical programs selected by sustainable travel experts. Since 2006, tens of thousands of volunteers have taken part in projects and internships worldwide, focusing on wildlife and marine conservation, education, and medical initiatives. GoEco operates in over 50 countries, providing unique cultural immersive experiences that aim to make a positive impact on the environment and society. The organization also offers internships and academic programs for students. GoEco provides safe and meaningful experiences while promoting sustainable travel and reducing carbon emissions.

Spend 12 incredible weeks exploring Tamarindo, Rome, and Tokyo, three unforgettable destinations that showcase the world’s diversity. This immersive semester blends cultural discovery, new adventures, and light language learning with a supportive travel community. In Tamarindo, Costa Rica (Weeks 1–4), surf warm Pacific waves, join a sea turtle conservation project, hike rainforest trails to Rio Celeste, and explore the Arenal volcano region. In Rome, Italy (Weeks 5–8), step into history at the Colosseum and Vatican, roll pasta and make gelato with local chefs, and take a day trip to Pompeii. In Tokyo, Japan (Weeks 9–12), experience the city’s neon energy, stroll through serene shrines and gardens, try karaoke with friends, and ride the bullet train to Kyoto to explore temples and traditional tea houses. Throughout your journey, you’ll live in EF student residences, travel with your cohort, and join weekly cultural activities plus weekend or overnight excursions. With flights, housing, EF’s global support, and optional U.S. college credit all included, The Globetrotter is more than study abroad; it’s your chance to grow, connect, and experience the world like never before.

In three of the world's most beautiful countries—Costa Rica, Guatemala, and Peru—Maximo Nivel offers its unique Native Spanish Program. Join our "Country Jumper" program and begin your GAP Year in one of our countries and then jump to another and another. Experience different aspects of each country's culture and Spanish dialect. Your program and curriculum follow you as you study across 2, 3 or all 4 of our institutes. EXAMPLE ITINERARY: Start your studies at our institute in Manuel Antonio, Costa Rica (on the beach!), then travel to our institute in the beautiful pueblo of Antigua, Guatemala, and then move your program to our institute in historic Cusco, Peru. From Peru, join us again in Costa Rica at our institute in the capital city of San Jose. Study, trek, tour, and eat your way through Latin America—it's a great experience! We recommend at least 3 weeks for a Country Jumper program.

Joining a Raleigh Costa Rica Expedition is a truly unique experience that allows you to take part in different projects, equip yourself with new skills, create lasting change with the communities we work with and take urgent action on environmental issues. Work with local initiatives and organisations to help preserve Costa Rica's natural resources, as one of the most biodiverse countries in the world. You will improve access to national parks by working with park rangers. On the Community project you will work with local indigenous communities to improve access to education for some of Costa Rica’s most marginalised children by improving educational infrastructure. Lastly, build your skills on the adventure leadership trek. Challenge yourself on trek and help lead your team through a variety of stunning routes.

Based at a PADI Platinum dive center on the beautiful Pacific coast of Costa Rica, this 4 or 10-week course trains you as a professional PADI Divemaster. Alongside your professional qualifications, you will gain skills and knowledge performing marine science research using underwater survey and data collection techniques. Your work contributes to the upkeep of scientific records, which help monitor the health of our oceans. You will emerge from the course with hands-on experience in marine research to back up your top-level scuba certifications.

Spend 7 to 10 weeks in a valley off the beaten path, surrounded by lush scenery, and in an indigenous area. Join the Community and Conservation Gap Year in Costa Rica if you want to reflect on the best next steps in your life. While doing so, make a lasting, positive impact on the lives of indigenous peoples and the country’s environment. The full program is 10 weeks long and includes 3 modules (per year): Module 1. Community project in an indigenous area Module 2. The Great Trek – an ultimate group hiking adventure (not to be missed!) Module 3. Environmental project in the Cartago province Each module has set learning objectives aimed at boosting your confidence, adaptability, and independence in a supportive team setting. The 7-week program consists of 2 of the 3 modules (you can choose which 2). You don’t require specific qualifications to participate in this gap year program. You just need a sense of adventure and enthusiasm. You must also have a flexible attitude and the willingness to embrace the challenges of a new country.

Sea turtle and marine conservation volunteer abroad projects are fun and combine your beach vacations with meaningful work which goes a long way in the concentrated efforts globally to prevent these enchanting marine creatures from going extinct. All seven sea turtle species are endangered today and without conservation turtles may soon be pushed to the brink of extinction. Our Sea Turtle and Marine Conservation volunteer abroad programs will bring you to exotic locations that are nesting sites for turtles. By joining hands with trained biologists and local conservation groups you can help to secure the future of these creatures and also help raise awareness in the local community you will be living in. Volunteers work alongside trained biologists and go on beach patrols, witness nesting turtles, and hatching babies, assist with care of disabled turtles, feeding turtles and cleaning turtle hatcheries. Saving turtles and releasing older babies back into the ocean is a truly scintillating experience! From saving sea turtles in Costa Rica to working with turtles in the Maldives, there are plenty of sea turtle conservation projects waiting for you!

Sign up for one of our Rustic Pathways Gap programs, which run for a semester. No matter what you join, we guarantee incredible opportunities for travel, service, non-cognitive skills development, and cultural immersion. Our gap programs integrate several options and activities. You can immerse yourself in Latin American culture, intern and gain practical experience with a partner organization, or become involved with marine conservation in the South Pacific. It all depends on what you wish to experience. Participate in our Service and Exploration, our most popular and longest-­running programs. Get the chance to travel to multiple countries in one semester and contribute to meaningful service projects along the way! Choose Spanish Language Immersion, wherein you learn Spanish through structured classroom time and practice with locals through community interaction and homestay. You will travel to Costa Rica, Peru, and the Dominican Republic. Enjoy the flexibility to design the perfect program as well! Join several other Rustic Pathways students who choose this exciting option to combine programs.

Get ready for six weeks of non-stop adventure in Costa Rica! This program is packed with a variety of activities designed for those who want to travel and spend time in the outdoors. You'll hike through the vibrant jungles, surf epic waves, zip line through lush canopies, and camp under starry skies. Experience all the famous spots and uncover hidden gems, making every day a new adventure. Learn the basics of outdoor skills while connecting with fellow travelers. This is your ticket to a wild, life-changing journey in the heart of Central America! Accommodation, transport, meals, activities, and local guides are all included in the program price. Experience travel like no other with small group sizes, the ability to try new things, traverse the whole country, and embrace different cultures. This Costa Rica program is the perfect blend of travel and expedition—great for those looking for a gap year program, adventure travel program, or those looking to see all of Costa Rica's highlights!

Whether you want to support vulnerable communities in developing countries, help conserve the Great Barrier Reef in Australia, or protect animals in the Amazon, Love Volunteers has a program for you. With over 200 projects in 40 countries there's something for everyone! For over 7 years Love Volunteers has provided safe, affordable and ethical volunteering and gap year projects. Join a program today for a life-changing experience.

Uncover the spirit of Central America on a 10-week journey through Mexico, Guatemala, and Costa Rica. Trek lush rainforests, hike volcanoes, raft wild rivers, and explore ancient Mayan ruins. More than just adventure, this program invites you to live alongside local communities, learn Spanish through immersion, and engage in meaningful sustainability projects that leave a lasting impact. Designed for students and young adults seeking growth, clarity, and purpose, Pacific Discovery blends challenge with support. You’ll gain confidence traveling with a small group and experienced instructors who mentor you through guided reflection and leadership activities. Days balance cultural exchange, service, and personal exploration—so you’re not just passing through, but truly connecting. Whether you’re taking a gap year, looking for an alternative to study abroad, or craving a deeper cultural experience, this program helps you grow, give back, and discover your place in the world.

Go on a life-changing journey abroad through the gap year and semester courses of Outward Bound Costa Rica. Open to participants from 17 years old and up, these programs are available in fall and spring. - Outdoor Leader Semester: Earn 10 academic credits and internationally recognized certifications engaged in various activities for 65 days. This program offers a paid summer internship to top graduates. - Coast to Coast Expedition: Receive 12 academic credits and international certifications in outdoor education while participating in a once-in-a-lifetime adventure for 85 days. - 35-65 Day Residential Gap Semester: Receive 10 academic credits while diving into STEAM topics in the tropics of Costa Rica and Panama. This program lasts from 35 to 65 days. Our gap year and semester courses involve a broad range of outdoor activities, from rainforest trekking, whitewater rafting, to surfing. A homestay with a local family allows you to truly immerse in local traditions and way of life. * Please note that, for the health and safety of our participants, OBCR has made program adjustments to these courses. Please visit our website to view our COVID-19 considerations.*

Interested in taking a gap year? Do it with an organization well regarded for its responsible travel and gap year travel opportunities - Oyster Worldwide. Whether you are taking a break before pursuing higher education or taking time off from university, we have the perfect opportunity for you! Our programs and projects across 6 continents are open all year. Sign up for a program within a field that matches your skills and interests - animal welfare, child care, veterinary, medicine, conservation, etc. Go on a trekking holiday or volunteer on a project you are passionate about. No matter what you do, where you go and how long you stay, we guarantee amazing experiences you will treasure for a lifetime. UK-based Oyster Worldwide has been sending young people to take part in gap year experiences for more than 17 years. We offer over 60 volunteer and paid programs in over 20 countries around the world. We have been working with many host countries for years and have great relationships with them. Our aim is to provide happy, safe and fulfilling experiences, as well as to help participants to return home with a long-term affection for the country they have visited.

For those looking to combine training of the body and mind, NSI's Spanish & Yoga program combines the best of what Nosara has to offer. As a world-class yoga teacher training destination, Nosara has an abundance of expert yoga instructors and first-class yoga studios. In this program, students can participate in our 10 or 20-hour Spanish course and schedule their yoga classes before or after their Spanish classes. The Spanish classes will take place Monday-Friday at our campus, and the yoga classes at the beautiful, newly designed Bodhi Tree Resort, which is just a 10-minute walk along a nature trail from our campus. Yoga classes are offered at multiple times throughout the day, six days per week. This is truly a unique opportunity to take advantage of stretching both your body and mind.

Costa Rica may be small, but this sun-drenched Central American country holds more than 5% of the world’s diversity. Compared to other countries around the globe, it boasts more national parks per square meter. It’s home to important nesting sites for endangered turtles and has both Pacific and Caribbean coastlines. Complementing these landscapes are mountains, where coffee is grown, and active volcanoes. Discover and experience the highlights of Costa Rica through our comprehensive gap year. This program has been developed to let you immerse in the country’s amazing beauty. Spend time in our ‘jungle surf camp’ on the Nicoya Peninsula, found on the northwest Pacific coast. Here, you’ll assist in environmental community projects involving forests and turtles; surf at a top surfing destination; and learn Spanish from local people. Afterward, you’ll head inland for a cloud forest adventure. Sounds fun? Join us in this varied, full-on, and exciting gap year experience!