Backpacking Programs in Costa Rica

Adventure and animal lovers rejoice! Alongside its stunning jungles, beaches, and volcanoes, Costa Rica is known for its astonishing biodiversity. The country accounts for as little as 0.03% of the earth’s surface yet contains nearly 6% of the world’s biodiversity. Although such a small country, Costa Rica has ample opportunities for adventure, offering everything from surfing to hiking and from snorkeling to zip-lining! Our adrenaline-inducing adventure will take you from the spectacular cloud forests of Monteverde to the sandy shores of Puerto Viejo for an array of conservation work and cultural exposure. Get ready to assist in various inspiring volunteer projects, and, to top it all off, spend a week at a Turtle Conservation Project in Tortuguero. With a fantastic balance between guided excursions and sustainable volunteer impact, Costa Rica has something for everyone!

At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. With 300+ projects in 40+ destinations, IVHQ offers the widest selection of volunteer programs globally—from Teaching and Childcare to Wildlife Conservation, Medical Outreach, and Environmental Sustainability. Since 2007, IVHQ has supported over 147,000 volunteers on life-changing journeys. We specialize in fully-hosted volunteer trips that are safe, affordable, and accessible—starting from just $20 per day. Your experience includes airport pick-up, accommodation, meals, and round-the-clock support from our local teams. With flexible booking options and no change fees, planning your volunteer adventure has never been easier. Our programs run year-round and are available for 1 to 24 weeks across Africa, Asia, Europe, the Pacific, South and Central America, North America, the Caribbean, and the Middle East. Volunteering with IVHQ is about more than giving back—it’s about growing, learning, and building genuine global connections.

Travel to Costa Rica with GoBeyond to help improve the harsh conditions of the local community and its people. GoBeyond students participate in variety of humanitarian projects led by Gail Nystrom, head of the Costa Rica Humanitarian Foundation. As an ex-Peace Corps worker, Gail has established herself and her organization in communities all around Costa Rica. Through her partnership, GoBeyond students will work to empower impoverished communities through cultural immersion and meaningful service, all while experiencing the "Pura Vida" lifestyle that Costa Rica is known for! Adventure, service, and cultural immersion blend seamlessly in this three week excursion from coast to coast.

Get ready for six weeks of non-stop adventure in Costa Rica! This program is packed with a variety of activities designed for those who want to travel and spend time in the outdoors. You'll hike through the vibrant jungles, surf epic waves, zip line through lush canopies, and camp under starry skies. Experience all the famous spots and uncover hidden gems, making every day a new adventure. Learn the basics of outdoor skills while connecting with fellow travelers. This is your ticket to a wild, life-changing journey in the heart of Central America! Accommodation, transport, meals, activities, and local guides are all included in the program price. Experience travel like no other with small group sizes, the ability to try new things, traverse the whole country, and embrace different cultures. This Costa Rica program is the perfect blend of travel and expedition—great for those looking for a gap year program, adventure travel program, or those looking to see all of Costa Rica's highlights!

Uncover the spirit of Central America on a 10-week journey through Mexico, Guatemala, and Costa Rica. Trek lush rainforests, hike volcanoes, raft wild rivers, and explore ancient Mayan ruins. More than just adventure, this program invites you to live alongside local communities, learn Spanish through immersion, and engage in meaningful sustainability projects that leave a lasting impact. Designed for students and young adults seeking growth, clarity, and purpose, Pacific Discovery blends challenge with support. You’ll gain confidence traveling with a small group and experienced instructors who mentor you through guided reflection and leadership activities. Days balance cultural exchange, service, and personal exploration—so you’re not just passing through, but truly connecting. Whether you’re taking a gap year, looking for an alternative to study abroad, or craving a deeper cultural experience, this program helps you grow, give back, and discover your place in the world.

Experience an unforgettable adventure with fellow Girl Scouts from across the United States! Our GSUSA Destinations courses in Costa Rica and Panama will give you an opportunity to visit remote rainforest villages with family homestays, serve local communities, scuba dive among the colorful coral reefs of the Caribbean Ocean, protect the region’s fragile ecosystem, catch waves on famous warm water breaks and offers many other adventure opportunities with each course. Immerse yourself in a new language and culture while discovering your inner strengths and leadership skills. Create life-long friendships along the way. Our GSUSA Destinations courses are open to current members of Girl Scouts of the USA. Girl Scouts must apply to participate through the GSUSA Destinations program and be between 13-18 years old at the time of course. *Please note that, for the health and safety of our participants, OBCR has made program adjustments to these courses. Please visit our website to view our COVID-19 considerations.*

For those looking to combine training of the body and mind, NSI's Spanish & Yoga program combines the best of what Nosara has to offer. As a world-class yoga teacher training destination, Nosara has an abundance of expert yoga instructors and first-class yoga studios. In this program, students can participate in our 10 or 20-hour Spanish course and schedule their yoga classes before or after their Spanish classes. The Spanish classes will take place Monday-Friday at our campus, and the yoga classes at the beautiful, newly designed Bodhi Tree Resort, which is just a 10-minute walk along a nature trail from our campus. Yoga classes are offered at multiple times throughout the day, six days per week. This is truly a unique opportunity to take advantage of stretching both your body and mind.

This language program includes everything you need to learn, practice, and improve your Spanish in a truly idyllic location. The Standard Spanish Program accepts students aged 18 and above, from complete beginners to advanced speakers. Whether you need to improve your Spanish for professional purposes, prepare for an exam, or are just learning for fun, our team will create the environment you need to succeed. Receive four hours of group Spanish classes per day, Monday to Friday, from 9 am-1 pm. Group classes, with a maximum of six students, are led by professional teachers. In the afternoons, explore the nearby national park and numerous beaches. All of our programs include a complimentary program of activities, access to a swimming pool, snorkels, surfboards, and a tour office to assist you in booking other activities. Throughout the program, you have the option to stay with a local host family for maximum Spanish immersion. The alternative option is an 'on-campus' accommodation at the popular Hostel Plinio.

Tico Lingo offers the most comprehensive and expertly designed Spanish immersion program in Costa Rica. Our native Spanish professors help students focus on enhancing oral communication and integrating listening and writing techniques to help them achieve true proficiency in the Spanish language. Located in the heart of Costa Rica's Central Valley, in the vibrant city of Heredia, Tico Lingo guarantees significant progress in your language abilities. Our mission is to create a fun, interactive, and engaging learning environment that fosters an understanding of Costa Rican culture and the Spanish language. With our Homestay program, you'll live with nearby families and get to experience the Costa Rican way of life firsthand. We also offer on-site activities like yoga, dance, cooking, and conversational classes, as well as weekend adventure tours! We're young, we're connected, and we're passionate about creating the perfect environment for you to learn Spanish in Costa Rica. We're committed to sparking cultural exchanges on a global level and connecting people from all over the world. So, join the conversation and start learning Spanish with us today!