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Outward Bound Costa Rica: Adult Panama & Costa Rica

by: Outward Bound Costa Rica

4.43 (7)VerifiedSince 1994

Adults ages 19 and up can discover Costa Rica or Panama in one action-packed week or combine both the courses below for a two-week unforgettable experience. Discover the natural wonders of Panama’s ecosystems and absorb the Panamanian way of life while learning to scuba dive and sea kayak around the tropical islands of the Bocas del Toro archipelago. Earn your NAUI scuba certification while diving among vibrant coral reefs, colorful fish, mangroves, and a sunken ship. Begin with a rainforest trek that will bring you to the heart of Costa Rica’s landscape and its traditions. Learn backcountry skills as you navigate through dense tropical jungle. Rappel an 80-foot waterfall, and harvest sugar cane from scratch before beginning your beach phase. While along the Pacific Coast, conclude your experience in Costa Rica at Manuel Antonio National Park by learning to surf or boogie board with our experienced instructors. * Please note that, for the health and safety of our participants, OBCR has made program adjustments to these courses. Please contact us to learn about our COVID-19 considerations.*

Program Highlights

Get the chance to join deep dives and night dives, if you already have a scuba certification.

Gain firsthand experience way of life in a small island community in Panama or the remote rainforest communities in the mountains of Costa Rica.

Immerse in Caribbean traditions and culture in Panama or learn the pura vida way of life from homestay families in Costa Rica.

Earn a diver certification upon program completion.

Build a bond with coursemates from around the globe.

Quick Details

Locations:
  • Cartago, Costa Rica
  • Dominical, Costa Rica
  • Gandoca, Costa Rica
  • Guanacaste, Costa Rica
  • Limon, Costa Rica
  • Manuel Antonio, Costa Rica
  • Quepos, Costa Rica
  • San Jose, Costa Rica
  • Talamanca, Costa Rica
  • Turrialba, Costa Rica
  • Bocas del Toro, Panama
Availability
Duration:
  • 1-2 Weeks
Age Requirement: 18+
Types & Subjects
Adventure Types:
  • Backpacking
  • Camping
  • Climbing
  • Ecology
  • Hiking
  • Homestay
  • Nature Tours
  • Scuba
  • Sea Kayaking
  • Snorkeling
  • Student Tours
  • Tours
Causes:
  • Animal Welfare
  • Eco-Tourism
  • Environment
  • Marine Conservation
  • Tourism
  • Wildlife
  • Youth
Guidelines:
  • American
  • European
  • Canadian
  • Australian
  • South African
  • Kiwi
  • All Nationalities
  • Asian
  • British
  • Irish
See all program details
Last Updated: Apr 22, 2025

Awards

Innovative New Program – Intern Abroad Finalist 2022Top Rated Organization 2021 - Gap Year

Program Reviews

Hear what past participants have to say about the programs

Overall Rating

4.43

Total Reviews

7

Sketchy scuba dive lessons

August 12, 2022by: amanous amanous - United States
2

The second week was learning to scuba dive in panama. The home stay portion of the trip was wonderful, and the fellow participants were good companions. However, the scuba instruction was very poor, it was basically non-existent and hence dangerous. Among my group there were luckily a few participants that already knew how to scuba so they helped teach me and the other person that had never done it before. The actual instructor/guide was neglectful and did not show us or explain to us how to properly use equipment. This would not be a major issue if scuba diving were not a risky activity - it is very important that one understands what they are doing and why for their own and others safety. I strongly recommend this course be reviewed before sending inexperienced participants.

Outward Bound Costa Rica logo
Outward Bound Costa Rica responded to this reviewAugust 13, 2022

Thank you for the feedback – we take it seriously and have shared your input with our programming and dive teams. Safety & risk management is our main priority and continues to be evaluated by risk management teams at OBCR and with Outward Bound International.

Excellent of hiking, but sketchy scuba diving

August 12, 2022by: Aileen Fitzgerald - United States
4

The first week of hiking in the rainforest in Costa Rica was really fun and I grew a lot. However, we never got to repel down an 80 foot waterfall as described. This was a little disappointing. Overall though I would highly recommend this experience. I met great people, learned a lot about myself, and feel invigorated and motivated after completing it.

Outward Bound Costa Rica logo
Outward Bound Costa Rica responded to this reviewAugust 13, 2022

Hi Aileen! We're so glad you saw growth through your experience with OBCR & had a ton of fun. Apologies about the rappelling – weather can be finicky, but come back and see us again soon and we can get you up there! Thanks for the recommendation & hope to see you back in CR soon.

Extraordinary

January 16, 2019by: Cassidy L
5

It was extraordinary. The most eye opening experience in my life. The best memory was the children in Bocas del Toro and getting my scuba certificate. I enjoyed the night dive the most. Never have I experienced something like this before, very surreal.

This trip will change your perspective

January 14, 2019by: Gregory L
5

This trip will change your perspective on life in a great way. Before I started this course, I became a somewhat materialistic person but after I've changed my ways on things and I'm more appreciative. Jim had a huge impact on my experience through the course because he pushed me to test my limits in wave branding and scuba. The strengths of Outward Bound Costa Rica is creating friendships with the group activities. It developed team work. I enjoyed meeting new people and bonding while doing the activities.

Our instructors were so knowledgeable

January 12, 2019by: Dante D
5

Our instructors were so knowledgeable and made sure we learned as much as possible. They were great, inspiring people. It was an adventure that tested my limits and allowed me to expand my comfort zone in a way that has made me learn more about myself and my capabilities.

I learnt that I am capable of more than I think

January 08, 2019by: Melissa B - Costa Rica
5

Outward Bound Costa Rica helps you find yourself, what you're capable of and how pushing yourself outside your comfort zone will benefit you and create an open mind. I learnt that I am capable of more than I think. It's about having a positive mindset and throwing out the negative.

Very rewarding

January 04, 2019by: Elizabeth O
5

This experience was very rewarding since it pushed me to the edge and gave me a new prospective on life. I enjoyed scuba diving and wake boarding since I've never done them before. We were pushed and able to grow individually and as a group. My best memory was bonding with the group.

Program Details

Learn all the nitty gritty details you need to know

Locations

  • Cartago, Costa Rica
  • Dominical, Costa Rica
  • Gandoca, Costa Rica
  • Guanacaste, Costa Rica
  • Limon, Costa Rica
  • Manuel Antonio, Costa Rica
  • Quepos, Costa Rica
  • San Jose, Costa Rica
  • Talamanca, Costa Rica
  • Turrialba, Costa Rica
  • Bocas del Toro, Panama

Types and Subjects

  • Adventure Types
  • Backpacking
  • Camping
  • Climbing
  • Ecology
  • Hiking
  • Homestay
  • Nature Tours
  • Scuba
  • Sea Kayaking
  • Snorkeling
  • Student Tours
  • Tours
  • Causes
  • Animal Welfare
  • Eco-Tourism
  • Environment
  • Marine Conservation
  • Tourism
  • Wildlife
  • Youth

Availability

Duration:
  • 1-2 Weeks

Age Requirement

18+

Guidelines

All Nationalities

Accommodation Options

  • Dormitory
  • Group living
  • Home-stays
  • Other

Qualifications & Experience

    Language Skills Required

  • English

    Accepted Education Levels

  • Any/All Education Levels Accepted

Application Procedures

  • Online Application

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