- Home
- Providers
- Back
- Outward Bound Costa Rica
- Outward Bound Costa Rica: Adult Panama & Costa Rica
Outward Bound Costa Rica: Adult Panama & Costa Rica
Adults ages 19 and up can discover Costa Rica or Panama in one action-packed week or combine both the courses below for a two-week unforgettable experience. Discover the natural wonders of Panama’s ecosystems and absorb the Panamanian way of life while learning to scuba dive and sea kayak around the tropical islands of the Bocas del Toro archipelago. Earn your NAUI scuba certification while diving among vibrant coral reefs, colorful fish, mangroves, and a sunken ship. Begin with a rainforest trek that will bring you to the heart of Costa Rica’s landscape and its traditions. Learn backcountry skills as you navigate through dense tropical jungle. Rappel an 80-foot waterfall, and harvest sugar cane from scratch before beginning your beach phase. While along the Pacific Coast, conclude your experience in Costa Rica at Manuel Antonio National Park by learning to surf or boogie board with our experienced instructors. * Please note that, for the health and safety of our participants, OBCR has made program adjustments to these courses. Please contact us to learn about our COVID-19 considerations.*
Adults ages 19 and up can discover Costa Rica or Panama in one action-packed week or combine both the courses below for a two-week unforgettable experience. Discover the natural wonders of Panama’s ecosystems and absorb the Panamanian way of life while learning to scuba dive and sea kayak around the tropical islands of the Bocas del Toro archipelago. Earn your NAUI scuba certification while diving among vibrant coral reefs, colorful fish, mangroves, and a sunken ship. Begin with a rainforest trek that will bring you to the heart of Costa Rica’s landscape and its traditions. Learn backcountry skills as you navigate through dense tropical jungle. Rappel an 80-foot waterfall, and harvest sugar cane from scratch before beginning your beach phase. While along the Pacific Coast, conclude your experience in Costa Rica at Manuel Antonio National Park by learning to surf or boogie board with our experienced instructors. * Please note that, for the health and safety of our participants, OBCR has made program adjustments to these courses. Please contact us to learn about our COVID-19 considerations.*
Program Highlights
Get the chance to join deep dives and night dives, if you already have a scuba certification.
Gain firsthand experience way of life in a small island community in Panama or the remote rainforest communities in the mountains of Costa Rica.
Immerse in Caribbean traditions and culture in Panama or learn the pura vida way of life from homestay families in Costa Rica.
Earn a diver certification upon program completion.
Build a bond with coursemates from around the globe.
Quick Details
- Cartago, Costa Rica
- Dominical, Costa Rica
- Gandoca, Costa Rica
- Guanacaste, Costa Rica
- Limon, Costa Rica
- Manuel Antonio, Costa Rica
- Quepos, Costa Rica
- San Jose, Costa Rica
- Talamanca, Costa Rica
- Turrialba, Costa Rica
- Bocas del Toro, Panama
- 1-2 Weeks
- Backpacking
- Camping
- Climbing
- Ecology
- Hiking
- Homestay
- Nature Tours
- Scuba
- Sea Kayaking
- Snorkeling
- Student Tours
- Tours
- Animal Welfare
- Eco-Tourism
- Environment
- Marine Conservation
- Tourism
- Wildlife
- Youth
- American
- European
- Canadian
- Australian
- South African
- Kiwi
- All Nationalities
- Asian
- British
- Irish
Awards






Program Reviews
Hear what past participants have to say about the programs
Overall Rating
Total Reviews
Sketchy scuba dive lessons
August 12, 2022by: amanous amanous - United StatesThe second week was learning to scuba dive in panama. The home stay portion of the trip was wonderful, and the fellow participants were good companions. However, the scuba instruction was very poor, it was basically non-existent and hence dangerous. Among my group there were luckily a few participants that already knew how to scuba so they helped teach me and the other person that had never done it before. The actual instructor/guide was neglectful and did not show us or explain to us how to properly use equipment. This would not be a major issue if scuba diving were not a risky activity - it is very important that one understands what they are doing and why for their own and others safety. I strongly recommend this course be reviewed before sending inexperienced participants.
Thank you for the feedback – we take it seriously and have shared your input with our programming and dive teams. Safety & risk management is our main priority and continues to be evaluated by risk management teams at OBCR and with Outward Bound International.
Excellent of hiking, but sketchy scuba diving
August 12, 2022by: Aileen Fitzgerald - United StatesThe first week of hiking in the rainforest in Costa Rica was really fun and I grew a lot. However, we never got to repel down an 80 foot waterfall as described. This was a little disappointing. Overall though I would highly recommend this experience. I met great people, learned a lot about myself, and feel invigorated and motivated after completing it.
Hi Aileen! We're so glad you saw growth through your experience with OBCR & had a ton of fun. Apologies about the rappelling – weather can be finicky, but come back and see us again soon and we can get you up there! Thanks for the recommendation & hope to see you back in CR soon.
Extraordinary
January 16, 2019by: Cassidy LIt was extraordinary. The most eye opening experience in my life. The best memory was the children in Bocas del Toro and getting my scuba certificate. I enjoyed the night dive the most. Never have I experienced something like this before, very surreal.
This trip will change your perspective
January 14, 2019by: Gregory LThis trip will change your perspective on life in a great way. Before I started this course, I became a somewhat materialistic person but after I've changed my ways on things and I'm more appreciative. Jim had a huge impact on my experience through the course because he pushed me to test my limits in wave branding and scuba. The strengths of Outward Bound Costa Rica is creating friendships with the group activities. It developed team work. I enjoyed meeting new people and bonding while doing the activities.
Our instructors were so knowledgeable
January 12, 2019by: Dante DOur instructors were so knowledgeable and made sure we learned as much as possible. They were great, inspiring people. It was an adventure that tested my limits and allowed me to expand my comfort zone in a way that has made me learn more about myself and my capabilities.
I learnt that I am capable of more than I think
January 08, 2019by: Melissa B - Costa RicaOutward Bound Costa Rica helps you find yourself, what you're capable of and how pushing yourself outside your comfort zone will benefit you and create an open mind. I learnt that I am capable of more than I think. It's about having a positive mindset and throwing out the negative.
Very rewarding
January 04, 2019by: Elizabeth OThis experience was very rewarding since it pushed me to the edge and gave me a new prospective on life. I enjoyed scuba diving and wake boarding since I've never done them before. We were pushed and able to grow individually and as a group. My best memory was bonding with the group.
Program Details
Learn all the nitty gritty details you need to know
Locations
- Cartago, Costa Rica
- Dominical, Costa Rica
- Gandoca, Costa Rica
- Guanacaste, Costa Rica
- Limon, Costa Rica
- Manuel Antonio, Costa Rica
- Quepos, Costa Rica
- San Jose, Costa Rica
- Talamanca, Costa Rica
- Turrialba, Costa Rica
- Bocas del Toro, Panama
Types and Subjects
- Adventure Types
- Backpacking
- Camping
- Climbing
- Ecology
- Hiking
- Homestay
- Nature Tours
- Scuba
- Sea Kayaking
- Snorkeling
- Student Tours
- Tours
- Causes
- Animal Welfare
- Eco-Tourism
- Environment
- Marine Conservation
- Tourism
- Wildlife
- Youth
Availability
- 1-2 Weeks
Age Requirement
18+
Guidelines
All Nationalities
Starts At
Accommodation Options
- Dormitory
- Group living
- Home-stays
- Other
Qualifications & Experience
- English
Language Skills Required
- Any/All Education Levels Accepted
Accepted Education Levels
Application Procedures
- Online Application
Related Programs
Browse programs you might like