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Absolute Internship

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4.7 / 5Overall Rating
474Reviews
13Programs
2009Year established

About Absolute Internship

Founded in 2009, Absolute Internship is a top-notch international internship program that aims to provide worthwhile internship experiences for students, allowing them to develop marketable abilities and stand out when applying for future jobs in an increasingly competitive global job market. We helped over 5,000 students complete internship placements with more than 800 corporate partners in numerous countries worldwide. Today, Absolute Internship offers internships in a dozen world-class cities, including Barcelona, Beijing, Hong Kong, Lisbon, London, Madrid, Paris, Shanghai, Singapore, Stockholm, and Tokyo.

Completing an Absolute Internship gives participants the opportunity to step outside their comfort zone into a new culture, gaining a global perspective that employers around the world increasingly look for and value when searching for new employees. Aside from building invaluable skills, we also provide interns with the opportunity to meet other ambitious, driven, and open-minded students, as well as the chance to forge relationships with influential industry leaders and experts throughout the course of their internship program.

Absolute Internship is regularly featured in The New York Times, BBC News, Forbes Magazine, Financial Times, and Bloomberg as a worldwide leader for internship programs, a testament to the award-worthy internship experiences they provide.

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Absolute Internship Reviews

Hear what past participants have to say about Absolute Internship

4.7
474 reviews

Rating breakdown

5
337
4
133
3
2
2
0
1
2

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Social Life
4.8
Health & Safety
4.8
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4.7
Program Administration
4.7
Pre-Application Support
4.6
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4.6

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Showing 1-20 of 474 reviews

Thi Mo Del FaveroItaly · November 2026
From: Intern in Lisbon with Absolute Internship

The summer I packed a suitcase and chased my dreams

I will always remember my internship in Lisbon as the best two months of my life. It was about much more than gaining professional experience abroad: it was about exploring a new city with international friends and creating lifelong memories! Absolute Internship supported us throughout the whole process, from finding us a position in our industry of choice to helping us onsite. Day trips, weekends, group activities... everything was designed for us to connect with other interns and make the most of our time abroad. I completed my internship in marketing and communication at a coworking space, where I worked on a variety of projects, including benchmarking analysis and developing creative ideas for community events. Working in such a dynamic and innovative environment was really inspiring! One of my favorite parts was spending my first month with Sarah, the other intern in my company, having lunch together and making TikToks about interning abroad. After work, I loved watching the sunset from a miradouro and hanging out with young people from all over the world. We had so much fun together and exchanged ideas and insights about our traditions and different backgrounds. It was hard for me to actually talk to people at first because I was still insecure about my English and didn’t feel comfortable speaking it. However, with time, I opened up and realized that speaking perfect English isn’t what matters most; what’s important is putting yourself out there and doing your best to express yourself. Living abroad was a mix of emotions and feelings: it was challenging and exciting, confusing and eye-opening, overwhelming and carefree. This experience taught me to dare more, to be more confident and to look at the world from different perspectives. It was a turning point for me; it changed me and strengthened my desire to travel, learn new languages and build connections across cultures. Lisbon will always have a special place in my heart. It was impossible not to fall in love with the iconic blue tiles, the picturesque neighborhoods and the relaxed atmosphere. I also had the chance to immerse myself in the Portuguese lifestyle, tasting traditional codfish prepared in different ways and trying new sports such as surfing and paddle boarding. I would definitely recommend this program to adventurous students who are ready to step out of their comfort zone to discover themselves and grow both personally and professionally. Stop worrying about being ready and take a chance on your future!

Photos & Videos

Katerina IoannidouCyprus · November 2026
From: Intern in Madrid with Absolute Internship

Pain? I interned in Spain!

July - August 2017 Almost one month, a new country, and memories for a lifetime. My internship in Madrid with Absolute Internship was so much more than work experience. It was my first exposure to HR, and what better way to kick-start my career than abroad, in Spain. Absolute Internship matched me with a lovely school, where I worked alongside the headmistress and office assistant during the summer. From reviewing CVs and shortlisting candidates to coordinating interviews and handling all the admin jazz, I got a genuine taste of working recruitment side of HR. One thing I'll never forget? My daily 45-minute train journey to school. At the time, it was simply my commute, but looking back, it was part of the experience that taught me independence, responsibility and what adult working life could actually be and feel like. And of course, Madrid wouldn't have been the same without the people. I was lucky enough to share this experience with an international group of interns from Bulgaria, Mexico, USA, alongside me from Cyprus. We quickly became a little team, exploring Madrid, discovering its nightlife and making memories together. I arrived in Spain looking for professional experience, but left with new skills, greater confidence, international friendships and a whole lot of stories. If you're considering an internship abroad, take the leap. Change is always scary, but that's how you know that taking this leap might be one of the greatest experiences you'll carry with you. You might go for the career experience, but come home with so much more. ❤️ P.S.: Back in 2017, taking pictures were more minimal & the quality of it.

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Katelynn JassalUnited States · November 2026
From: Intern in London with Absolute Internship

I grew into myself while abroad

My summer in London, working for Shout Out UK through Absolute Internship, was a truly historic time in my life. Traveling across the world with my best friend and living beside her made the experience even more memorable. As two excited and ambitious young women, hungry for what the world had to offer, we navigated the paramount city of London. By embracing new cultures, pushing ourselves out of our comfort zones, and sleeping for the shortest bits of time, we created memories I will carry forever. Beyond the professional growth and hands-on experience with UK public policy, this journey allowed me to exit my head, gain further independence, and discover beautiful parts of myself. The structure of this program taught me adaptability, self-confidence, and how to embrace the unfamiliar. My experience was made more vibrant by connecting to new people from all parts of the world and learning about their stories and goals. The simple moments of sharing a chat, going grocery shopping, or impromptu trips to Spoons fulfilled me. Absolute Internship gave me more than an additional section on my resume; they handed me the experience of a lifetime, a new perspective on life, and a chapter of time that I can forever reminisce on.

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Zaira AliIndia · November 2026
5.0
From: Intern in Barcelona with Absolute Internship

The best time i had in my entire 21 years

An Unforgettable, Life-Changing Experience! If I could sum up my internship in one sentence, it would be this: it was, without a doubt, the absolute best time of my entire life. Going into the program, I expected to build my resume and learn the ropes of the industry. What I actually walked away with completely blew me away. The culture here is unmatched, but what made it truly magical was the people. We shared endless laughs, navigated every challenge together, and built a connection so deep that they stopped being just friends, they became my family. To this day, I am still in close contact with almost everyone from my cohort. This program didn't just jumpstart my career; it gave me a lifelong tribe. I cannot praise this company, the culture, and the incredible people highly enough!

Photos

Zaira AliIndia · November 2026
5.0
From: Intern in Barcelona with Absolute Internship

The best time i had in my entire 21 years

An Unforgettable, Life-Changing Experience! If I could sum up my internship in one sentence, it would be this: it was, without a doubt, the absolute best time of my entire life. Going into the program, I expected to build my resume and learn the ropes of the industry. What I actually walked away with completely blew me away. The culture here is unmatched, but what made it truly magical was the people. We shared endless laughs, navigated every challenge together, and built a connection so deep that they stopped being just friends, they became my family. To this day, I am still in close contact with almost everyone from my cohort. This program didn't just jumpstart my career; it gave me a lifelong tribe. I cannot praise this company, the culture, and the incredible people highly enough!

Zaira AliIndia · November 2026
5.0
From: Intern in Barcelona with Absolute Internship

The best time i had in my entire 21 years

An Unforgettable, Life-Changing Experience! If I could sum up my internship in one sentence, it would be this: it was, without a doubt, the absolute best time of my entire life. Going into the program, I expected to build my resume and learn the ropes of the industry. What I actually walked away with completely blew me away. The culture here is unmatched, but what made it truly magical was the people. We shared endless laughs, navigated every challenge together, and built a connection so deep that they stopped being just friends, they became my family. To this day, I am still in close contact with almost everyone from my cohort. This program didn't just jumpstart my career; it gave me a lifelong tribe. I cannot praise this company, the culture, and the incredible people highly enough!

Photos

Zaira AliIndia · November 2026
5.0
From: Intern in Barcelona with Absolute Internship

The best time i had in my entire 21 years

An Unforgettable, Life-Changing Experience! If I could sum up my internship in one sentence, it would be this: it was, without a doubt, the absolute best time of my entire life. Going into the program, I expected to build my resume and learn the ropes of the industry. What I actually walked away with completely blew me away. The culture here is unmatched, but what made it truly magical was the people. We shared endless laughs, navigated every challenge together, and built a connection so deep that they stopped being just friends, they became my family. To this day, I am still in close contact with almost everyone from my cohort. This program didn't just jumpstart my career; it gave me a lifelong tribe. I cannot praise this company, the culture, and the incredible people highly enough!

Photos

Zaira AliIndia · November 2026
5.0
From: Intern in Barcelona with Absolute Internship

The best time i had in my entire 21 years

An Unforgettable, Life-Changing Experience! If I could sum up my internship in one sentence, it would be this: it was, without a doubt, the absolute best time of my entire life. Going into the program, I expected to build my resume and learn the ropes of the industry. What I actually walked away with completely blew me away. The culture here is unmatched, but what made it truly magical was the people. We shared endless laughs, navigated every challenge together, and built a connection so deep that they stopped being just friends, they became my family. To this day, I am still in close contact with almost everyone from my cohort. This program didn't just jumpstart my career; it gave me a lifelong tribe. I cannot praise this company, the culture, and the incredible people highly enough!

Leah MwangiKenya · November 2026
From: Intern in Stockholm with Absolute Internship

Stockholm you did your big one

Doing my internship in Sweden was genuinely one of the best decisions I’ve ever made! I went there not knowing just how much the experience would mean to me, and I came back with unforgettable memories, incredible friendships and so much personal growth. I met some of the most amazing people, many of whom I’m still close friends with today. And my roommate? Honestly, one of the best parts of the entire experience! We still keep in touch to this day, and I’ll forever be grateful that Sweden brought us together. I absolutely loved experiencing Swedish culture, exploring a new country and learning so much along the way. I enjoyed it so much that I even convinced my friends from back home to visit Sweden! The whole experience pushed me out of my comfort zone, taught me so much about myself and gave me memories I’ll cherish forever. And the best part? I’m going back! Stockholm, you really did your big one!!You’ll always have a special place in my heart.

Photos

Matilde FantiItaly · November 2026
From: Intern in Stockholm with Absolute Internship

Best experience abroad!

My two months in Stockholm have been an incredible mix of overcoming the fear of failure, embracing the chance to be part of something bigger, and stepping far outside my comfort zone. Traveling to a completely new country and city entirely on my own for the first time - while simultaneously tackling my very first professional work experience - was both a challenge and a dream. The internship itself was absolutely amazing. Absolute Internship found the perfect match for me and supported me every step of the way, helping me navigate any hurdles I encountered. Beyond the professional growth, I connected with so many amazing people from all over the world, made wonderful new friends (including fellow Italians!), and I truly cannot thank the team enough for making this happen. Looking back, I watched myself grow: exploring a brand-new city on my own, facing challenges with a fresh sense of awareness, and learning to be much kinder and more considerate to myself. I enjoyed every single moment of this journey, and I would do it all over again in a heartbeat!

Photos

Siena DormanUnited States · November 2026
From: Intern in London with Absolute Internship

Still thinking about it years later!

This program opened my world to the possibilities of my future. Both professionally and socially. The program and my internship grew my personal confidence and provided the highlight of my life. I would recommend it to anyone considering.

Valentina BaccianellaUnited States · November 2026
From: Intern in London with Absolute Internship

The Opportunity That Gave Me My Career

My experience with Absolute Internship was quite literally life changing. They placed me in an internship (UK-ASEAN Business Council) which is exactly what i was looking to do then as a junior International Relations major. Little did I know, it would lead me to my career working for the British Government overseas. Thanks to Absolute's placement and the experience I gained working for UKABC for 8 weeks, I landed my dream job right out of college - covering sports and entertainment as a commercial officer for the British Consulate Los Angeles. I spent 6 years as a commercial officer (climbing the ranks) and was offered the opportunity to transition to policy work, earlier this year, for the Consulate covering culture, media and sport. I am the only person covering this sector outside of Whitehall in London which I am incredibly proud to be doing. That said, I literally would be where I am without Absolute Internship's program and opportunity for me.

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Paxton SilasUnited States · November 2026
From: Intern in Stockholm with Absolute Internship

An experince that changed my perspective

My experience with Absolute Internship in Stockholm, Sweden, was truly one of the most rewarding experiences of my college journey. As a Business of Creative Enterprises student at Emerson College, I wanted an opportunity that would allow me to step outside my comfort zone, gain real-world professional experience, and experience a different culture. Absolute Internship gave me the opportunity to do all three. What made this experience so special was that it went beyond simply completing an internship. I had the opportunity to explore Stockholm, immerse myself in Swedish culture, meet people from all over the world, and learn how businesses operate in an international environment. Through company visits and professional experiences with internationally recognized organizations such as Spotify, IKEA, and H&M, I gained valuable insight into global business, creativity, leadership, and innovation. One of the highlights was meeting a Senior Vice President of Sustainability at H&M, which gave me a unique perspective on the importance of sustainability in today's corporate world. Beyond the professional development, the personal growth was just as meaningful. Living and working in another country challenged me to become more independent, adaptable, and confident. I learned how to navigate unfamiliar environments, build relationships with people from different backgrounds, and approach opportunities with an open mind. Looking back, Stockholm helped shape the person and professional I am becoming. It reinforced my desire to pursue an international career and showed me just how much can happen when you are willing to step outside your comfort zone. I am incredibly grateful to Absolute Internship for making this experience possible. I would recommend the program to any student who wants more than just an internship on their resume. If you want professional development, cultural immersion, lifelong connections, and memories that will stay with you long after the program ends, Absolute Internship is an experience worth pursuing. Sometimes the greatest investment you can make is in yourself, and Stockholm was exactly that for me.

Photos

Willa JensenUnited States · November 2026
From: Intern in Barcelona with Absolute Internship

An Unforgettable Summer of Growth and New Experiences in Barcelona

Spending eight weeks in Barcelona, Spain, was one of the most memorable and rewarding experiences of my college career. I had always wanted to study or work abroad, and getting the opportunity to live in a new country while gaining professional experience was something I was really excited about. During my time in Barcelona, I interned with Lenium, a company focused on engineering, renewable energy, and sustainable development. I was able to gain hands-on experience working in an international professional environment, contribute to real projects, and learn more about how businesses operate in different parts of the world. As an Environmental Design major, it was especially interesting to see how sustainability and innovation are approached from a global perspective. Outside of my internship, I loved getting to explore Barcelona, experience the culture, travel to new places, and meet people from all over the world. Living in a city with such unique architecture, public spaces, and transportation systems was especially exciting because of my interest in urban design. Some of my favorite memories were simply walking around the city, trying new foods, spending time with friends, and experiencing everyday life in Spain. This experience also pushed me to become more independent, adaptable, and confident in unfamiliar situations. Being away from home for two months definitely came with challenges, but those moments helped me grow the most. I also appreciated the opportunity to practice my Spanish and experience a different culture beyond just being a tourist. Overall, I am incredibly grateful for my time in Barcelona. I came home with new friendships, professional skills, unforgettable memories, and a broader perspective on the world. I would absolutely recommend this experience to anyone considering going abroad, especially those who want to step outside their comfort zone while gaining valuable work experience.

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Samira IsmailSudan · November 2026
From: Global Remote Internships (Available for High Schoolers)

Growing into a professional life, virtually

In Autumn of 2020 and I had just graduated from my Bachelors program in Mechanical engineering. At the time, due to the Pandemic, my chances of finding a career felt bleek at best. I was fresh out of university with no prior experience but a brief internship at a medical city, when came across Absolute internship's remote intership program offer. I was skeptical at first, coming from a very hands on Mechanical Engineering background, doing an internship online didn't make much sense to me. What would I do? How would I work or learn. After alot of help and support form the absolute internship team I was paired with a UK based start up. I loved my time at the company and learned so much about simulations and drawings and engineering than I ever could have imagined would be possible virtually. I was based in the middle east at the time but the whole company was remote and I had felt as if I gained a professional family. The company inspired me to pursue a Masters degree in Germany and 6 years later I'm still a part of the team. A team that continues to push my professional career and and allow me to learn and grow. The experience showed me that the things we are skeptical of the most, can have the outcomes that change the course of our lives. Non of this would have been possible if not for Absolute Internship, they alowed me to connect with the world that would have otherwise been far beyond my reach.

Viviann MarkechUnited States · November 2026
From: Intern in Singapore with Absolute Internship

New Horizons!

I loved everything about this experience. The program coordinators took such good care of us and the program made major efforts to set us up for success in our placements. I loved that our first week we got to immerse ourselves in the new environment and just soak it all in. My internship taught me so much and broadened my horizons both in a personal, cultural, and professional level.

Samantha ParraUnited States · October 2026
From: Intern in Paris with Absolute Internship

Graduating Early, Growing Abroad

I had just graduated college two years early, and as proud as I was, I was also scared. So much was changing, and I worried about whether I knew enough to go out into the real world. Looking back, the opportunity to intern abroad came at exactly the right time. My time abroad taught me so much. It challenged me to live on my own, work in a new place, and step out of my comfort zone. I was the first in my family to have an opportunity like this, which made it especially meaningful, even when I didn’t know what to expect. The support of the Absolute Program Coordinators gave me peace of mind. I could connect with them about anything, from questions throughout my internship to advice on local coffee spots. Having someone to turn to made a new city feel a little more familiar. I was also grateful to have a very supportive boss on La Guilde’s communications team. He gave me the opportunity to help with big projects and marketing deliverables I didn’t think I would get to work on as an intern. Being trusted with that work helped me build confidence at a time when I was still questioning how ready I was. Beyond my internship, I always looked forward to the day and weekend trips our Program Coordinators put together. They were a chance to get outside the city, explore more of France, and take a break without breaking my budget. I’m grateful for this experience and for the people who helped me feel at ease along the way. I went abroad worried about whether I knew enough for what came next. I came home with more confidence in my ability to figure things out.

Photos & Videos

Angelica RabitiItaly · September 2026
From: Intern in Barcelona with Absolute Internship

A fantastic experience that could be improved for future clients

Overall, it was a truly wonderful experience. However, considering the high cost of the program (around €6,000), there are a few aspects that should be improved to provide future participants with greater security and reassurance. The positives: I had an excellent time at work: I learned a lot, improved my english, and met wonderful people, including my managers. This is the most important aspect and the reason I am so happy with the overall experience. The organized trips included in the program were also beautiful. Areas for improvement: Clear rules before payment: we only found out after paying a very high first installment (€3,400) that we had only three chances to pass the job interviews. If we failed, we would be excluded from the program with no refund. This should be explained immediately; otherwise, participants feel forced to accept the first job offer to avoid losing their money. The agency's communication: the dates for the included trips were changed by the agency at the end of July without clear communication. When we asked for an explanation, the agency blamed us instead of admitting the misunderstanding. Fortunately, our University helped us restore the original dates, but the agency should show more courtesy and understanding. Better housing protection and support: the contract states that if a participant is dismissed from the internship, they must leave the residence immediately, even if the rent has already been paid in advance. This causes significant anxiety and sometimes makes the experience very stressful. Above all, it is concerning not to feel protected or defended by the agency in the event of a misunderstanding or an injustice in the workplace. In conclusion, I will always carry with me the beautiful friendships I made and everything I learned at work. However, I sincerely hope that in the future the agency will be more transparent and supportive, given the significant financial commitment required.

Alekzondra YuffaUnited States · September 2026
From: Intern in Barcelona with Absolute Internship

Interning in Barcelona

I had an absolutely transformative experience in Barcelona that I wouldn't trade for the world. I built such a large amount of skillsets from my host company that I will take with me in the future. This program made interning in a completely foreign environment feel safe, supported, and so much fun! The close friendships I made from the program are also some that will last a lifetime and I was so lucky to be grouped with such amazing people. Housing accommodations were very nice, allowing for close access to larger parts of the city and a large amount of wonderful amenities. Overall I loved my time with Absolute, my host company, and my new friends in beautiful Barcelona.

Jason NunezUnited States · September 2026
From: Intern in Barcelona with Absolute Internship

once in a lifetime experience

i had the time of my life interning abroad in barcelona! the process leading up to my departure was great in making sure i was prepared and ready for this experience. i met a ton of amazing people both in the program and people who lived there! my host company was great also, and i had the chillest supervisor ever who would always make sure we were learning new things at a pace that was prime for my partner and i. he would also take us out for a coffee every morning when we got to the office which was super kind of him to do! i loved immersing myself in a completely new environment and culture halfway across the world from where i'd been my entire life and i'm so grateful to have been able to experience this. i made tons of beautiful friendships which im sure will last a lifetime. i'd gladly recommend this program to other students!

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Absolute Internship Interviews

Read interviews from alumni or staff

Maggie Griesmer

Maggie Griesmer

Interviewed in 2025

Staff

Maggie is a travel enthusiast and language lover who thrives on new adventures and experiential learning. She studied Sociology and Spanish, speaks fi...

My initial interest came after a brief phone call with our Director of Partnerships, Sabrina Starke, with whom I happen to share a mutual friend. At the time, I was at a crossroads in my career and looking for something more meaningful. Sabrina described Absolute Internship's work and I felt instantly connected to, and inspired by the organization's mission to empower youth to embark on life-changing experiences abroad. I'll never forget that feeling of joy, energy and excitement - that sensation when you know in your heart of hearts that a life-changing opportunity has just presented itself.

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Sophie Wilson

Sophie Wilson

Participated in 2024

Alumni

Sophie is a recent first-class graduate in Business & Marketing from the UK. She now runs a marketing agency specializing in social media management a...

I’ve always wanted to challenge myself both personally and professionally, and Tokyo felt like the perfect place to do that. It’s such a dynamic city where tradition meets innovation. When I saw the opportunity with

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Juliana De Brag

Juliana De Brag

Participated in 2024

Alumni

Juliana, from the Greater Toronto Area in Canada, is pursuing a degree in Psychology and Criminology. She has a strong interest in social justice, reh...

I was inspired to go abroad to learn more about myself and my cultural background. I wanted to take a step out of my comfort zone to learn more about Portuguese culture, traditions, and workplace environment. I wanted valuable experience in my field, all while learning more about myself and my capabilities.

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Alexandra Sandoval Flores

Alexandra Sandoval Flores

Participated in 2023

Alumni

Alexandra, from México, studied Psychology at the University of Texas at Austin. Interning expanded her world beyond Mexico and the US to include Braz...

As a Mexican, seeing the world has always been super important to me! My dream has always been to see the world, learn from other cultures, and see how other Hispanic cultures differ from mine. I have family who travels a lot, and they always told me the importance of traveling, especially while I'm young.

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Aurelie Chouaf

Aurelie Chouaf

Interviewed in 2015

Staff

Aurelie graduated from Montpellier Business School with a degree in international business. As part of her studies she interned in three different com...

The idea originated while I was interning in Shanghai and co-founder Fredrik van Huynh was studying there (2007). I started to help few a friends to get internships in Shanghai while I was there; that was really just a service to friends. Both Fredrik and I moved on with our work, studies, and lives, until one day in December 2009 Fredrik asked me if I wanted to join him to build a global internship program organization that would start with our personal network and connections. I am quite adventurous (and was even more back in 2009), so I jumped at the opportunity and moved to Hong Kong.

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Clara Flybring

Clara Flybring

Participated in 2015

Alumni

Clara is originally from Sweden, but grew up in the South of France. She is currently in her final year at the University of Worcester in the UK, wher...

I love to travel and I wanted to get more work experience to become more employable, and the best way to combine the two was to intern abroad.

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Absolute Internship

Absolute Internship

4.69Verified

Ready to Learn More?

Founded in 2009, Absolute Internship is a top-notch international internship program that aims to provide worthwhile internship experiences for students, allowing them to develop marketable abilities and stand out when applying for future jobs in an increasingly competitive global job market. We helped over 5,000 students complete internship placements with more than 800 corporate partners in numerous countries worldwide. Today, Absolute Internship offers internships in a dozen world-class cities, including Barcelona, Beijing, Hong Kong, Lisbon, London, Madrid, Paris, Shanghai, Singapore, Stockholm, and Tokyo. Completing an Absolute Internship gives participants the opportunity to step outside their comfort zone into a new culture, gaining a global perspective that employers around the...

Recognitions & Awards

Awards and accreditations earned by this provider

Innovation in Philanthropy 2020 Finalist
Top Rated Internship Organization 2017
Top Rated Program 2019 - Intern Abroad
Top Rated Organization 2019 - Intern Abroad
Forum on Education Abroad
GoAbroad Top Rated Provider 2024 - Intern Abroad

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