Hiking Programs in Nepal

It doesn't get more epic than a 2000-mile tour across the Indian Subcontinent. Journey on this incredible adventure from the lofty, glacial landscapes of the Himalayas and the cool peace of Mcleodganj to the dreamy gardens of the Taj Mahal and hot sands of Goa. Go on the ultimate bucket list trip. Experience a jungle safari in the Royal Chitwan National Park; visit the home of the Dalai Lama; trek to the Everest Base Camp. Get ready to dig deep into your adventure roots, open yourself to exotic cultures, and give back to the communities you visit along the way.

Trusted by over 147,000 travelers, International Volunteer HQ (IVHQ) offers the world’s most popular volunteer programs in Nepal and 50+ other destinations around the globe. With affordable Program Fees and highly rated projects, IVHQ is the best volunteer organization in Nepal. Choose from 11 meaningful volunteer projects year-round, including Childcare, Teaching, Medical, Construction, Women’s Education, NGO Support, and Sustainable Agriculture. Volunteer placements are based in the stunning regions of Kathmandu, Chitwan, and Pokhara—giving you the opportunity to experience Nepal’s unique cultures and breathtaking landscapes. Projects start at just $285 for one week and include everything you need for a smooth and rewarding volunteer experience. Your fully-hosted trip features airport pick-up, orientation, comfortable homestay accommodation, daily breakfast and dinner, and 24/7 in-country support. You’ll be living in local homestays alongside like-minded volunteers from around the world, forming real connections and contributing to initiatives that make a lasting impact.

Set out on a four-week excursion through many districts and terrains of Nepal while giving back to the community of Kathmandu! This project is mainly travel oriented as participants will be able to go sightseeing, trekking for five days, white water rafting, introductory language and cultural activities, as well as five days, spent volunteering with the local community. The aim of this program is for volunteers to immerse themselves in Nepalese culture while giving back to the community. Volunteer work will take place the last week of the program in the city of Kathmandu. Volunteers will be able to choose between a few different volunteer options such as teaching local children, organizing extracurricular activities for young school children, building new community structures, and assisting with various farming duties. Participants on the program need to have basic level English and be in good physical condition. As the majority of this program is travel oriented, participants have a range of destinations they will visit such as: temple visits, white water rafting on the Trisuli River, a visit to the Royal Chitwan National Park, and a trek up Poon Hill and more!

The views are indescribable as you white water raft through the valleys and trek through the mountains on an unforgettable journey through Nepal. Our Mountain Adventure program begins on the bustling streets of Kathmandu, where you’ll see temples and monuments. Then, you’ll hike to remote villages for homestays in communities where you’ll be immersed in their daily life. Tackle service projects, learn Nepali dances, play soccer with the kids, and see amazing landscapes at every turn. This is the perfect program for students ages 15-19 with an adventurous spirit!

A Journey of Adventure, Purpose, and Connection — Discover Nepal & India Beyond the Ordinary Journey into the heart of Nepal and India on a 10-week adventure designed for growth, connection, and purpose. Trek Himalayan trails, practice meditation in mountain monasteries, explore the vibrant energy of Indian markets, and volunteer alongside local communities. This is more than sightseeing—you’ll live the culture, learn from local leaders, and contribute to meaningful projects. Every moment is built for transformation: cultural immersion for the curious, hands-on service for the changemaker, guided reflection for the gap year adventurer, and skill-building for those preparing for what’s next. With experienced instructors and a supportive group, you’ll gain confidence, resilience, and clarity about your path ahead. Whether you’re seeking a reset before college, an alternative to traditional study abroad, a sustainable way to travel, or a deeper connection with global communities, this journey helps you grow into who you’re becoming—while seeing the world through new eyes. Reach out to learn more!

Experience high altitudes, cultural immersion, and remote backpacking on this Himalayan adventure. You will explore jungle and alpine conditions while moving between locations, hiking, rock climbing, and exploring different areas within Nepal. Spending a minimum of 64 nights backcountry camping, you will become fully immersed in the local culture and adventure lifestyle. With iconic landscapes, isolated mountain villages, and warm and friendly locals, Nepal is unforgettable and will carry a place in your heart like no other. This program is about spending 12 weeks in the world’s most dramatic landscapes. From technical skills to emergency safety and group dynamics, this comprehensive program will give you the confidence to navigate, hike, climb, and guide in the great outdoors. You will be on the move around Nepal hiking in Langtang National Park, Annapurna Circuit, Pokhara, and climbing local crags in Pharping or Habbitan. If you are ready to adventure travel in Nepal while gaining an outdoor education, this is the program for you!

At Projects Abroad, we’re passionate about travel with a purpose. Since being founded in 1992, more than 140,000 volunteers have traveled to over 20 destinations around the world. Our programs will help you to step out of your comfort zone and build your confidence alongside new friends from across the globe. You’ll work alongside local communities on sustainable initiatives aligned with the UN Sustainable Development Goals. We provide a level of support and security that is second to none. You’ll receive 24/7 assistance from our trained teams, plus best-in-class safety planning, so you can focus on your journey. Choose a programme you’re passionate about. We offer several ways to get involved, including: → Medical Internships: gain clinical experience in professional settings. → Childcare & Community: support local education and development. → Conservation: protect unique ecosystems and wildlife. We offer programs starting from one week in over 20 stunning destinations across Europe, Latin America & The Caribbean, Africa, Asia, and the South Pacific. Ready to make a difference? Follow the link to visit our website!

The Short Manaslu Circuit Trek takes you to high-altitude terrain. So, the most challenging aspect of this trek is the high altitude itself. Acute mountain sickness and other altitude-related illnesses are quite common, especially while you are traveling to Dharamshala or crossing the Larkye Pass. So, you have to be physically fit and always listen to our guide to avoid such problems during the trek. The hiking hours fluctuate from 5 to 9 hours per day. The hiking hours all depend upon the terrain type and destination you have to cover. The trek days vary from 9 to 14, depending on the place you cover. A hearty breakfast is accompanied by steaming cups of tea or coffee. We will pack our goods and hit the trail by 8 AM to seize the day’s adventure. We will stop for lunch after a 3- to 4-hour trek. We will then resume the trek after a satisfying lunch. After the whole day’s walk, we will get enough rest in the teahouse. The teahouse will provide dinner after some hours of rest between 7-8:30 PM.

Experience trekking the Everest Base Camp, one of the world’s most famous trekking routes. Dive into a once-in-a-lifetime opportunity to discover some of the most breathtaking mountain scenery! Nepal is a truly beautiful country, and this adventure travel program gives you an insight into the daily life and culture of the Sherpa people. Plus, you’ll see amazing sights such as sunrise on snow-capped peaks. Day 01: Arrive in Kathmandu (1,400 m). Day 02: Kathmandu Vally Sightseeing( 4 – 6hr) Day 03: Fly to Lukla (2,804 m) and Trek to Phakding (2,610 m) Day 04: Trek to Namche Bazaar (3,440 m) Day 05: Namche Bazaar Acclimatization Day. Day 06: Trek to Tengboche (3,860 m) Day 07: Trek to Dingboche (4,350 m) Day 08: Acclimatization Day 09: Trek to Lobuche (4,910 m) Day 10: Trek to Everest Base Camp (5,364 m) to Gorak Shep (5,180 m) Day 11: Morning Hike to Kala Patthar (5,550 m) to Pheriche (4,200 m) Day 12: Trek to Namche Bazaar (3,440 m) Day 13: Trek to Lukla (2,804 m) Day 14: Flight from Lukla to Kathmandu. Day 15: Departure Day.

Join the iconic Everest Base Camp Trek, a 15-day adventure through the heart of the Himalayas. This trek is designed to fulfill the dreams of travelers to reach the base of the world’s highest peaks, including Mt. Everest, Mt. Lhotse, and Mt. Cho Oyu. The journey combines stunning landscapes, cultural experiences, and the thrill of trekking in one of the most famous regions in the world. Inclusions: Airport transfers and city tour in Kathmandu Domestic flights to/from Lukla Accommodation in hotels and teahouses Full board meals during the trek Professional trekking guide and porters Itinerary: Day 1-2: Kathmandu, UNESCO World Heritage Site tour Day 3-4: Lukla, Phakding, and Namche Bazaar Day 5: Acclimatization in Namche Bazaar Day 6-7: Tengboche, visit Tengboche Monastery Day 8-9: Dingboche, acclimatization day Day 10-11: Lobuche, reach Everest Base Camp, stay at Gorakshep Day 12-13: Kalapatthar, back to Pheriche and Namche Bazaar Day 14-15: Lukla, fly back to Kathmandu Embark on the adventure of a lifetime with the Everest Base Camp Trek. Book your trek now and explore the majestic Himalayas. Book your adventure today!

Everest Base Camp, nestled amidst the majestic peaks of the Himalayas, beckons adventure seekers with its promise of breathtaking scenery and a challenging yet rewarding journey. Treklanders Adventures invites you on a 16-day expedition to conquer this iconic route, traversing diverse landscapes and immersing yourself in the unique culture of the Khumbu region. Our carefully curated itinerary prioritizes acclimatization, ensuring a safe and enjoyable trek for all experience levels. The journey begins in Kathmandu, Nepal's vibrant capital, where you'll have time to adjust to the altitude and explore the city's rich cultural heritage. A short scenic flight whisks you to Lukla, the gateway to the Everest region. From there, the trek unfolds, taking you through charming Sherpa villages, rhododendron forests, and dramatic valleys carved by glaciers. Witness the majestic peaks of Ama Dablam, Lhotse, and Nuptse gradually come into view, culminating in the awe-inspiring sight of Mount Everest itself.