Nutrition Volunteering in South Africa

At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. With 300+ projects in 40+ destinations, IVHQ offers the widest selection of volunteer programs globally from Teaching and Childcare to Wildlife Conservation, Medical Outreach, and Environmental Sustainability. Since 2007, IVHQ has supported over 155,000 volunteers on life-changing journeys. We specialize in fully-hosted volunteer trips that are safe, affordable, and accessible—starting from just $20 per day. Your experience includes airport pick-up, accommodation, meals, and round-the-clock support from our local teams. With flexible booking options and no change fees, planning your volunteer adventure has never been easier. Our programs run year-round and are available for 1 to 24 weeks across Africa, Asia, Europe, the Pacific, South and Central America, North America, the Caribbean, and the Middle East. Volunteering with IVHQ is about more than giving back; it’s about growing, learning, and building genuine global connections.

Find out why more and more people are choosing to become a Love Volunteer! Love Volunteers is the most affordable way to volunteer and help local communities in developing countries! Why are we cheaper than other organisations? Firstly, we are just a handful of passionate people working hard to help volunteers and local communities around the world. We don't have huge overheads - no company cars, no downtown office - we're just volunteers who knew we could do a better job. Secondly, we work with local organisations wherever we can to keep administration costs to a minimum and also to feed as much money and skills into the local communities where we operate. All of Love Volunteers partner organisations have been fully vetted to ensure that, not only does a genuine need for assistance exist, but that the environments that we place our volunteers are safe and of high quality. Choose from one or more of our 200+ amazing community-based programs in 37 developing countries around the world. Every program has been personally visited by one of our dedicated staff members and is regularly audited to ensure it meets our high standards in terms of safety, sustainability, and local impact.

Looking for an international internship that will set you apart—and give you the skills, experience, and confidence to thrive in your career? Connect-123 designs fully customized programs that match your background and goals, offering hands-on experience in some of the world’s most exciting cities: Barcelona, Buenos Aires, Cape Town, Dublin, and Sydney. Whether you’re a student, recent graduate, or experienced professional, our programs span dozens of fields including business, finance, medicine, public health, journalism, marketing, human rights, law, sustainability, education, and more. You’ll gain meaningful, career-related experience while also exploring life in a new culture. We take care of the details so you can focus on making the most of your time abroad. From the moment you apply, our team helps guide you through the process, secure your placement, and prepare you for your new adventure. With flexible start dates and customizable program lengths, your life-changing internship begins on your schedule.

Looking to apply your talent and expertise to a good cause? Find a program that matches your interests and skills through Volunteer World! We are the largest volunteer abroad comparison platform around the globe, enabling you to seek and compare offers from major travel agencies as well as smaller grassroots NGOs and local specialists in more than 80 countries. All these with just one click! Find projects in wildlife, teaching, community development, and several other areas. Simply choose your desired destination and desired travel date, and our search engine will compare the best volunteer abroad programs on your behalf. Whether you wish to gain experience at a wildlife sanctuary in South Africa or teach English at a monastery in Nepal, we've got you covered. Volunteer World guarantees a quick and easy application. We will guide you through this process, as well as help plan your next meaningful trip. We provide free access to quality-checked projects and flexible options. And if anything goes wrong, we've got your back with our qualified support team and our refund guarantee.

Cape Town, known for its diverse and growing population, is rated as one of the most beautiful cities in the world. Opportunities to serve all year round include daycares for lower-income families, education centers for disadvantaged learners, and human rights organizations. Partnering with community-based organizations and completing a reflection-based curriculum will allow you to learn how local experts address these issues in their communities while gaining intercultural leadership skills. Each of our community-based organizations is unique, so please visit our website to learn more about your options. Our Cape Town program is recommended for anyone interested in the education and/or disability service fields.

If you love getting your hands dirty and growing food for others, this Urban Farming Internship is just for you! At this Urban Farming Internship, you'll be part of a grassroots organization that creates and maintains organic food gardens at homes, schools, and communities around Cape Town. As an intern on this program, you'll mostly be assisting with planting, harvesting and maintaining the gardens at schools. Other than overseeing these day-to-day operations, you’ll have the freedom to take initiative and work on other projects that allow you to explore all aspects of urban farming. Moreover, the community gardens you’ll be working at serve a large educational purpose so you’ll be able to assist with hosting workshops to educate people about urban farming and its benefits. This internship is a great way to learn about - and experiment with - organic farming while spreading its uses to communities that can benefit greatly from them. You’ll not only be helping provide food to communities, but you’ll also have the chance to immerse yourself in South African culture and explore all the wonderful sites the country has to offer.

Apart from the normal struggles of living with a disability, social stigma and discrimination surrounding disabilities mean that People With Disabilities (PWD) face even greater challenges. In many instances, PWDs are not afforded the same opportunities as regular members of society, and this, in turn, means they are often unable to contribute productively to their communities. Your role will be based in a local care centre, which provides social activities, food, assistance with day-to-day life, and vocational training. You will work alongside centre staff, assisting them and taking on responsibilities as your skills and experience allow. As a volunteer, you will help with daily activities that involve: Social interaction Income generation through the creation and sale of arts and crafts Vocation and skills-based training Kitchen work and gardening to provide nutritious meals This project is located in Hout Bay, a bus ride away from central Cape Town with all the city has to offer tourists. Accommodation is at a lodge located right by the beach and with a bus stop just outside. Project work is from Monday to Friday, with the weekends free to explore and have fun.

Magister South Africa offers a broad range of internship and volunteering placements in Cape Town. As one of the most established and well-known internship and volunteer organizations in South Africa's capital, our main goal is geared toward matching and placing qualified international students, interns, and volunteers with dynamic companies and organizations based in Cape Town. With our wide network of contacts and range of skills, we strive to ensure that the participants' experiences abroad remain unforgettable one. Magister offers great value to students and volunteers and invests in their personal development and education as well as their careers. We match placements according to qualifications, interests, and university requirements to ensure a unique internship or volunteer experience that best fits individual needs.