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How to

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<h3>What inspired you to travel abroad?</h3>
<p>I was inspired to go abroad to learn more about myself and my cultural background. I wanted to take a step out of my comfort zone to learn more about Portuguese culture, traditions, and workplace environment. I wanted valuable experience in my field, all while learning more about myself and my capabilities.</p>
<h3>Why did you choose your specific program/organization?</h3>
<p>I chose to work with Absolute Internship for many reasons. Firstly, they offer a variety of placement locations to choose from, and with lots of on-site support for the interns.</p>
<p>It was important to me to find a placement where I had the opportunity to meet new people who were also adapting to a completely different environment. It was the first time I had ever been on my own, let alone in a completely different country, so having this additional support made the experience smooth and worthwhile.</p>
<div class="awesome-image right-aligned wrap-mobile" ><img src="https://images2.goabroad.com/image/upload/v1751608662/images2/interviews/AsZj6O7GPeEMwRo1R6PBvomRhlHODk0vFGhUA9vn.jpg" alt="A person walking along a paved path on a cliff overlooking the vast blue ocean in the Algarve, with a clear sky above."><div class="caption"><p>Walking in the Algarve by the ocean</p></div></div>
<h3>What was your favorite part about your host country/city?</h3>
<p>My favourite part of my host country was having the ability to immerse myself in the culture. I had the opportunity to connect with locals, practice my Portuguese, and participate in cultural activities, like making pastel de nata or experiencing the Festas de Santo António.</p>
<p>I loved working alongside a passionate and driven team, able to contribute and witness the amazing work they do.</p>
<h3>What made your experience abroad extraordinary?</h3>
<p>My internship abroad was extraordinary because I was able to get hands-on experience in my field. I gained insight into the inner workings of an NGO and discovered my passion for helping other people.</p>
<p>I also learned so much from the psychologists I was working alongside. They supported my growth and mentored me throughout my placement.</p>
<h3>How did the local program staff support you throughout your program?</h3>
<p>The local staff supported me throughout my entire internship—from the moment I landed until the day of my departure.</p>
<p>The Absolute team organized welcoming activities that allowed me to have someone to talk to and lean on while adjusting to my new work environment. After our first day at work, we had the chance to meet with our program coordinator to discuss how everything went.</p>
<p>The program coordinator lived in the same building as us, gave us a tour of the city and transportation, accompanied us on Absolute activities, and was available via WhatsApp.</p>
<h3>What's one thing you wish you would have done differently during your time abroad?</h3>
<p>One thing I wish I had done differently during my time abroad was to be less fearful in my placement. It took me longer than expected to adjust to a new work environment.</p>
<p>I would have benefited from engaging more in meetings and going beyond what was expected of me during my placement. I should have been more confident in myself, my skills, and my capabilities.</p>
<div class="awesome-image left-aligned wrap-mobile" ><img src="https://images2.goabroad.com/image/upload/v1751608662/images2/interviews/vngXGFcG7YX1usKgl8ytgJUoJdKRgT4ITN2qWB6m.jpg" alt="Aerial view of a European city with buildings, green trees under a cloudy sky, and a large, white, modern building standing prominently."><div class="caption"><p>The city from the castle</p></div></div>
<h3>Describe what a typical day in your life abroad looked like.</h3>
<p>A typical day abroad started with my commute to work and arriving a couple of minutes early at my placement. Mondays typically began with a meeting to stay up to date on organizational goals, challenges, and values.</p>
<p>After the meeting, I would shadow a psychologist. If the client was comfortable, I was able to sit in on their visits and interact. Some days, I would prepare medication and pick up or drop off supplies for clients.</p>
<p>Once my workday was over, I would go home and meet up with other interns for dinner in the city. We usually walked home from dinner and spent some time talking on the rooftop before heading to bed for the next day.</p>
<h3></h3>
<h3>What did you enjoy doing in your free time abroad?</h3>
<p>In my free time abroad, I enjoyed exploring the city, either on my own or with other interns. Sometimes I spent time after work shopping in the fashion district. Other times, I would meet my friends at the beach to wind down from the workday.</p>
<p>On weekends, we usually visited tourist attractions and experienced the nightlife.</p>
<h3>What type of accommodation did you have? What did you like best about it?</h3>
<p>My accommodation would best be described as a kind of apartment complex. It was great because it was clean, near the city center, and had all the essentials.</p>
<p>After a tiring day, the pool was a great option to have instead of always going out of the city to the beach. It was near many transportation networks and was spacious enough for me.</p>
<h3>What is one thing every future participant should know about your program before their program begins?</h3>
<p>Future participants should know that the Absolute team is incredibly organized. They have the best team to support and guide interns.</p>
<p>They provide the option to participate in planned activities that help you explore the city and build friendships with other interns. They offer city guides, professional workshops after the internship to help you leverage your experience in future interviews, and preparation workshops to teach you about the country’s culture, including workplace expectations.</p>
<div class="awesome-image right-aligned wrap-mobile" ><img src="https://images2.goabroad.com/image/upload/v1751608664/images2/interviews/4HclBI8eDZN2icTefOzDTmfhVcEdFEyGiQZO9P9f.jpg" alt="Two young women, both in ponytails and dressed in light colors, stand facing each other and smiling on an outdoor terrace, with a bay or ocean in the background, under a pastel-colored sunset sky."><div class="caption"><p>Sunset view ft. Chelsea</p></div></div>
<h3>Would you recommend your program/provider to others? Why?</h3>
<p>I would definitely recommend my program/provider to others. The experience was well-organized, the support from the team was consistent, and the location was ideal—clean, safe, and close to the city center.</p>
<p>I also gained valuable skills and insights that will benefit me both personally and professionally.</p>
<h3>What do you feel the biggest benefit of traveling abroad is?</h3>
<p>I think the biggest benefit of traveling abroad is developing adaptability. Being in a new environment forces you to step out of your comfort zone and adjust to different cultures, languages, and ways of living.</p>
<p>It teaches you how to think on your feet, be open-minded, and handle unexpected situations with more confidence and resilience.</p>
<h3>Now that you're home, how has your time abroad impacted your life?</h3>
<p>Now that I'm home, I’ve realized how much my time abroad helped me grow. The experience gave me transferable skills like adaptability, cross-cultural communication, and independence, which have been incredibly valuable when applying for placements here.</p>
<p>It’s made me more confident and knowledgeable, and I’ve already noticed how these skills set me apart in interviews and work environments.</p>
<h3>What does meaningful travel mean to you?</h3>
<p>Meaningful travel means more than just seeing new places. It’s about connecting with people, embracing different cultures, and gaining a deeper understanding of the world.</p>
<p>It’s an opportunity to grow personally, challenge your assumptions, and come home with a new perspective. Meaningful travel leaves a lasting impact because it teaches you something about yourself and the world around you.</p>


Juliana De Brag

Check out this GoAbroad Interview with Juliana De Brag who participated in Absolute Internship program.

Juliana De Brag | Absolute Internship Alumni Interview

Absolute Internship Alumni Interview with Juliana De Brag

<h3>What inspired you to travel abroad?</h3>
<p>I’ve always wanted to challenge myself both personally and professionally, and Tokyo felt like the perfect place to do that. It’s such a dynamic city where tradition meets innovation. When I saw the opportunity with Absolute Internship, I knew it was the kind of experience that would push me out of my comfort zone and help me grow.</p>
<h3>Why did you choose your specific program/organization?</h3>
<p>I was especially drawn to Asia because it’s so culturally different from the UK, and I knew that stepping into a completely new environment would push me out of my comfort zone in the best way. I chose Absolute Internship because their programs aren’t just about ticking a box on your CV—they're about real-world experience, cultural immersion, and global networking.</p>
<p>What stood out to me was how supported I felt from the beginning. As someone who was going abroad for the first time on my own, having that structure and community made a huge difference.</p>
<p>Plus, seeing previous interns thrive—and knowing that some even landed jobs from their placements—made me feel like this was more than just an internship. It was the start of something bigger. And it was! My time in Tokyo gave me the clarity, confidence, and connections I never imagined I’d walk away with.</p>
<div class="awesome-image right-aligned wrap-mobile" ><img src="https://images2.goabroad.com/image/upload/v1751609028/images2/interviews/DtWISyD3dBjB2ljAkqfi5LF7OAV30ZawQBiQFUkY.jpg" alt="Sophie standing on the Tokyo Shibuya Crossing, with buildings, digital billboards, and Japanese signage behind."><div class="caption"><p>First day in Tokyo, Shibuya Crossing!</p></div></div>
<h3>What was your favorite part about your host country/city?</h3>
<p>Tokyo completely stole my heart—it’s such a vibrant, fast-paced city, but at the same time, there’s this beautiful sense of calm and respect in everyday life. My favourite part was how every single day felt like an adventure.</p>
<p>Whether it was the food (I’m still dreaming about the sushi and convenience store snacks!), the high-tech trains, or stumbling upon hidden temples between skyscrapers, there was always something new to discover. I also loved how safe and clean the city was—it made it so easy to explore.</p>
<p>And honestly, the people were so kind and polite, even with a language barrier. It taught me how universal connection can be, and it made me fall in love with the culture even more.</p>
<h3>What made your experience abroad extraordinary?</h3>
<p>What made my experience extraordinary was how much I grew in such a short space of time. I landed in Tokyo not knowing anyone, not speaking the language, and having never been to Asia before—but I left feeling more confident, independent, and inspired than ever.</p>
<p>The internship itself pushed me professionally, but it was the combination of real-world experience, cultural immersion, and making friends from all over the world that made it so special.</p>
<h3>How did the local program staff support you throughout your program?</h3>
<p>From the moment I arrived in Tokyo, they made me feel welcome, safe, and supported. They were always on hand, whether it was helping us navigate the city, answering questions about our placements, or organizing group activities to help us settle in and bond with other interns.</p>
<p>What stood out the most was how approachable and present they were. You never felt like you were just dropped into a new country and left to figure it out—they genuinely cared and made the whole experience feel smooth and stress-free.</p>
<p>Having that kind of support, especially in a place as fast-paced and unfamiliar as Tokyo, made a huge difference.</p>
<div class="awesome-image left-aligned wrap-mobile" ><img src="https://images2.goabroad.com/image/upload/v1751609029/images2/interviews/LUFY1sRfK49lfoMvTOf6ax9LZXctO9ZzIpS4hDkI.jpg" alt="Sophie stands smiling in a large indoor baseball stadium with an audience filling the seats, and the baseball field behind."><div class="caption"><p>Tigers V Giants Baseball Game</p></div></div>
<h3>What's one thing you wish you would have done differently during your time abroad?</h3>
<p>Stayed for longer! I was also quite focused on work and loved spending time with the other interns, but looking back, I think I could’ve taken a few more moments just for myself—maybe to get lost in a new neighbourhood, try more street food, or even journal more of my experience.</p>
<p>Tokyo is such a huge city with so much to offer, and while I made the most of it, I now realize how quickly time flies when you're abroad. I’d tell future interns: be bold, be curious, and soak up every moment—even the quiet ones.</p>
<h3>Describe what a typical day in your life abroad looked like.</h3>
<p>I’d usually wake up early, grab a coffee or some breakfast from a local convenience store (they're next level in Japan!), and then head to work using the metro. Even the commute felt like an experience! It’s so efficient and well-organized.</p>
<p>At my internship, I worked on marketing campaigns, content creation, and a new website proposal, which I presented to the CEO! I was constantly learning, and the work environment gave me great insight into Japanese business culture.</p>
<p>After work, I’d usually explore the city—whether that meant checking out a new neighbourhood, going for ramen with other interns, or joining a planned cultural activity through Absolute, like a scavenger hunt or matcha class. Every day felt full and meaningful. Even the smallest things—like ordering food or navigating somewhere new—felt like part of the adventure.</p>
<h3>What did you enjoy doing in your free time abroad?</h3>
<p>In my free time, I loved exploring Tokyo—there’s never a dull moment! I’d spend evenings wandering around places like Shibuya or Harajuku, trying new street food, or popping into quirky shops and cafés.</p>
<p>I also loved how easy it was to experience both modern and traditional Japan. One day I’d be at a futuristic art exhibit, and the next I’d be visiting a peaceful temple or watching a traditional ceremony.</p>
<p>On weekends, I’d meet up with the other interns to explore new neighbourhoods, hit up karaoke bars (a must in Tokyo!), or try something completely new, like heading to Mount Fuji. Every bit of downtime felt like part of the adventure, and I loved how the city constantly offered something exciting, no matter the day or time.</p>
<div class="awesome-image right-aligned wrap-mobile" ><img src="https://images2.goabroad.com/image/upload/v1751609029/images2/interviews/JH8ZSO7ga1mrgDoPFHzoYAMDuSvqNSAfy2WRN156.jpg" alt="Sophie stands on a wet street at night, holding a clear umbrella, looking to her right with a slight smile"><div class="caption"><p>Rainy season in Tokyo</p></div></div>
<h3>What type of accommodation did you have? What did you like best about it?</h3>
<p>I stayed in a dual occupancy room—which means I shared with one other person—and it turned out to be one of the best parts of the whole experience. I was paired with someone I’d never met before, and now she’s one of my best friends!</p>
<p>The accommodation itself was really clean, modern, and in a great location, which made it easy to get to work and explore the city. But what I liked most was having someone to share the journey with—from late-night chats after a long day to planning weekend adventures together.</p>
<p>Living with someone going through the same experience made everything more fun, more comforting, and honestly, so much more memorable.</p>
<h3>What is one thing every future participant should know about your program before their program begins?</h3>
<p>Be ready to say yes to everything—even the things that feel a bit outside your comfort zone. The Absolute Internship program is packed with opportunities, both professionally and culturally, but it’s really up to you to make the most of them.</p>
<p>Attend the events, explore the city, connect with other interns, and don’t be afraid to ask questions or try something new. It goes fast, and every moment counts. The more you put into it, the more you’ll get out of it—personally, professionally, and even emotionally.</p>
<p>Trust me, you’ll come back changed in the best way.</p>
<h3>Would you recommend your program/provider to others? Why?</h3>
<p>Absolutely. I would recommend Absolute Internship to anyone serious about gaining real-world experience while also immersing themselves in a new culture. The program strikes the perfect balance between professional development and personal growth.</p>
<p>You get hands-on work that challenges you, plus incredible support from the staff and a built-in community of interns from all over the world. For me, it was a life-changing experience that opened doors I didn’t even know existed, both career-wise and personally.</p>
<p>If you want to push yourself, build a global network, and create memories that last a lifetime, this is the program to go for.</p>
<div class="awesome-image left-aligned wrap-mobile" ><img src="https://images2.goabroad.com/image/upload/v1751609030/images2/interviews/2xdGhJXnKAgrnOZaHpa6uUG1XcZQ9JqRWv3GvSZN.jpg" alt="Two young women with colorful candied fruit skewers pose closely together on a bustling city street at night"><div class="caption"><p>Tanghulu Treats!</p></div></div>
<h3>What do you feel the biggest benefit of traveling abroad is?</h3>
<p>For me, the biggest benefit of traveling abroad was how it truly transformed my career trajectory. Through my internship in Tokyo with Absolute Internship, I gained not just international experience but also confidence, skills, and a global network that helped me secure my dream full-time job after graduation.</p>
<p>Traveling abroad pushes you to grow in ways you never expect—personally and professionally—and it opens doors that might have otherwise stayed closed. It’s an investment in yourself that pays off in opportunities and self-belief that lasts a lifetime.</p>
<h3>Now that you're home, how has your time abroad impacted your life?</h3>
<p>Being back home, I can honestly say my time abroad has changed me in so many positive ways. It gave me a new perspective on the world and boosted my confidence to take on challenges, both personally and professionally.</p>
<p>The skills I developed, like adaptability, cross-cultural communication, and independence, have been invaluable as I’ve stepped into my career. Plus, the friendships and connections I made are a lasting part of my support network.</p>
<p>Most importantly, my experience in Tokyo confirmed that I want to work in global environments and keep seeking opportunities that push me out of my comfort zone. It’s shaped not just what I do, but how I see myself and my future.</p>
<h3>What does meaningful travel mean to you?</h3>
<p>Meaningful travel, to me, is about more than just seeing new places—it’s about truly immersing yourself in the culture, connecting with people, and learning from experiences that challenge your perspective.</p>
<p>It’s about stepping outside your comfort zone to grow personally and professionally, and coming away with a deeper understanding of the world and yourself.</p>
<p>During my internship in Tokyo, meaningful travel meant embracing both the excitement and the challenges and using them as opportunities to become more adaptable, open-minded, and confident. That’s what stays with you long after the trip ends.</p>


Sophie Wilson

Check out this GoAbroad Interview with Sophie Wilson who participated in Absolute Internship program.

Sophie Wilson | Absolute Internship Alumni Interview

Absolute Internship Alumni Interview with Sophie Wilson

<h3>What inspired you to travel abroad?</h3>
<p>What inspired me to go abroad, especially to Japan, was the chance to experience something completely new. I had never been there before and wanted to immerse myself in a culture so different from my own. Japan’s mix of tradition and modernity fascinated me.</p>
<p>I hoped to learn from its unique work culture and grow personally. Beyond work, I looked forward to discovering local food, festivals, and meeting new people—unforgettable experiences that inspire growth.</p>
<h3>Why did you choose the <a href=https://www.goabroad.com/providers/meiji-academy/programs/meiji-academy-study-japanese-in-fukuoka!-173383 rel="" target="_self" class="link"><ins>Meiji Academy - Study Japanese in Fukuoka</ins></a> program?</h3>
<p>When looking for internship programs abroad, I carefully compared options to find one that matched my academic and professional goals and offered a supportive environment. This program stood out because of its clear focus on practical experience and cultural learning.</p>
<p>I was also drawn to the beautiful location, which offered inspiring landscapes and cultural landmarks. Overall, it combined professional growth, cultural exchange, and a great living environment.</p>
<h3>What was your favorite part about Fukuoka?</h3>
<p>My favorite part about living in Fukuoka was the perfect mix of culture, nature, and daily life. The city’s food scene, from Hakata ramen to fresh sushi, was amazing and deeply connected to Japanese traditions.</p>
<p>Fukuoka’s coastal location offered beautiful seaside views and relaxation, while nearby mountains provided peaceful hiking opportunities. This unique blend made my stay truly special and unforgettable.</p>
<h3>What made your experience abroad extraordinary?</h3>
<p>What made my experience abroad extraordinary was the mix of unique cultural experiences, the people I met, and my personal growth. Highlights included wearing a traditional kimono and a samurai workshop organized by the company, which deepened my appreciation for Japanese culture.</p>
<p>The kindness of colleagues, locals, and other interns made me feel welcome. Living in Fukuoka, with its calm and beauty, created a truly unforgettable experience.</p>
<div class="awesome-image centered " ><img src="https://images2.goabroad.com/image/upload/v1751435496/images2/interviews/xt1BWY4hU8RBv6FHqFzNqiiWMMXGumU1247TBFjM.jpg" alt="Sarah and a friend from Meiji Academy posing with peace signs in front of a traditional Japanese shrine with vibrant autumn trees."><div class="caption"><p>Visiting this beautiful shrine with a great friend made the moment special—a perfect mix of culture, friendship, and memories!</p></div></div>
<h3>How did the local program staff support you throughout your program?</h3>
<p>The local staff supported me throughout my stay and made my experience in Japan very positive. They were always approachable and helpful. They organized cultural events like kimono dressing, samurai experiences, tea ceremonies, and visits to historic sites, which deepened my understanding of Japan.</p>
<p>They also helped with daily life, giving advice on transportation, work communication, and local tips. Their care and support made me feel welcome and enriched my experience.</p>
<h3>What's one thing you wish you would have done differently during your time abroad?</h3>
<p>Looking back, I wish I had planned more time to explore new places and try more experiences outside my daily routine. While I enjoyed my internship, I sometimes got too caught up in the schedule and missed opportunities.</p>
<p>Fukuoka and its surroundings offer so much—from cities to nature and festivals. I also wish I had pushed myself more to try new foods and activities. These moments outside my comfort zone were the most rewarding.</p>
<h3>Describe what a typical day in your life abroad looked like.</h3>
<p>A typical day abroad varied: some days I had three hours free in the morning, others in the afternoon. I used the time to explore the city or meet friends. After work, I loved spending my evenings by the sea—walking along the beach, enjoying the view, or just relaxing.</p>
<p>The flexible schedule allowed me to balance work with cultural experiences and personal moments by the ocean, which became my favorite part of the day.</p>
<h3>What did you enjoy doing in your free time abroad?</h3>
<p>During the week, I enjoyed exploring the city, going out to eat, or shopping in local stores. Fukuoka offered a lot of hidden spots and great food. On weekends, I often took short trips to nearby places like Dazaifu, Itoshima, or Beppu.</p>
<p>These trips were a great way to experience different sides of Japan—whether it was nature, temples, or hot springs.</p>
<h3>What type of accommodation did you have? What did you like best about it?</h3>
<p>I had my own private apartment with everything I needed—a small kitchen, bathroom, and washing machine. What I liked most was the amazing view from the 12th floor. The apartment was also very bright, which made it feel welcoming and comfortable.</p>
<p>It was the perfect space to relax after a day full of new experiences.</p>
<div class="awesome-image centered " ><img src="https://images2.goabroad.com/image/upload/v1751435497/images2/interviews/wIemSmhW3EAYrFRWrYxRShOXC7FRPyyoFDLZ9Wfd.jpg" alt="Sarah and her Meiji Academy peers dressed in traditional samurai attire, smiling and holding swords inside a dojo."><div class="caption"><p>Wearing armor and learning samurai history was so fun—like living a real-life movie!</p></div></div>
<h3>What is one thing every future participant should know about your program before their program begins?</h3>
<p>One thing every future participant should know is: don’t stress too much before the program starts. The people here are incredibly friendly and always ready to help. You’ll quickly feel at home.</p>
<p>The program and classes are well-structured and organized, making it easy to settle in and enjoy the experience.</p>
<h3>Would you recommend your program to others? Why?</h3>
<p>Yes, I would definitely recommend this program to others. The organization was professional, the support from the local staff was excellent, and the cultural experiences were unforgettable. Everything was well-structured, and I always felt supported.</p>
<p>It’s a great opportunity to grow personally and professionally while discovering a new culture.</p>
<h3>What do you feel the biggest benefit of traveling abroad is?</h3>
<p>The biggest benefit of traveling abroad is the chance to experience completely new things—different cultures, languages, and ways of living. It helps you grow, become more open-minded, and gain a better understanding of the world.</p>
<p>You also build confidence, meet amazing people, and create memories that stay with you for life. Plus, you have a great time while learning so much along the way.</p>
<h3>Now that you're home, how has your time abroad impacted your life?</h3>
<p>My time abroad has had a lasting impact on me. I’ve become much more open to new experiences and perspectives. Living in a different culture helped me grow personally, step out of my comfort zone, and become more independent.</p>
<p>It taught me to adapt quickly and appreciate different ways of life—something I carry with me every day.</p>
<h3>What does meaningful travel mean to you?</h3>
<p>To me, meaningful travel means gaining new experiences and creating memories that stay with you for a lifetime. It’s about stepping out of your routine, trying new things, and learning from different cultures and people.</p>
<p>Meaningful travel isn’t just about sightseeing—it’s about moments that shape you and that you can look back on with joy and pride.</p>


Sarah Papst

Check out this GoAbroad Interview with Sarah Papst who participated in Meiji Academy program.

Sarah Papst | Meiji Academy Alumni Interview

Meiji Academy Alumni Interview with Sarah Papst

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