GoAbroad
Contact Provider for Cost Details, $600-900Program Costs
VerifiedProvider
5.0 / 5Overall Rating
4Reviews
2007Year established

Program Overview

Volunteers on the Food Rescue program in Porto help reduce food waste and support people facing food insecurity across the city. You will work with a team to collect surplus food from local restaurants, cafes and supermarkets that would otherwise go to waste. Volunteers assist with sorting, packaging, storing and organising food donations before these are redistributed to families, the elderly, homeless people and other vulnerable community members.

In this role you may also help maintain the food-rescue centre by cleaning workspaces, organising supplies and ensuring everything runs smoothly. Through your efforts you help give surplus food a second life while delivering nutritious meals to people who need them most.

This program is open to volunteers aged 18 or older. Most volunteers commit up to five hours a day and can stay from one to twelve weeks. Dormitory-style accommodation, meals, orientation and in-country support are included. Participating offers a meaningful way to contribute to sustainability, fight hunger and support community wellbeing in Porto.

Ready to dive deeper into this program?

Jump to the full breakdown of dates, costs, eligibility, and more.

See program details

Program Highlights

Programs start on the first and third Monday of every month. Duration from 1 to 12 weeks.
Includes airport pick up, orientation, dormitory-style hostel accommodation in Porto, meals and 24/7 in country support
Collect surplus food from restaurants, supermarkets and other outlets, packaging and storing it, and distributing meal boxes to families, elderly people and homeless individuals throughout Porto
Work often takes place during afternoon or evening shifts to align with donor and community meal schedules
Help reduce food waste, fight food insecurity, support vulnerable community members, gain experience in food outreach and community service, and immerse yourself in Portuguese community life

What's Included

Accommodation / Housing for Program Duration
Airport Transfer (Pick-Up)
Airport Transfer (Drop-Off)
On-Site / In-Country Staff Support
In-Country Orientation
Some Meals / Partial Meal Plan
Pre-Departure Orientation
Cultural Training / Program / Orientation
Certificate of Completion

Program Details

Learn all the nitty gritty details you need to know

Locations

  • Lisbon, Portugal

Available Terms / Availability

  • Years Offered
  • Year Round

Eligible Nationalities

  • All Nationalities
  • This Program is also open to Solo, Couples, Families, Group

Education Levels & Language

  • Education
  • Any/All Education Levels Accepted

Accommodation Options

  • Dormitory
  • Group living

Application Procedures

  • Online Application
  • Written Application

Age Requirement

18-30

Duration

  • 1-2 Weeks
  • 5-8 Weeks
  • 2-4 Weeks
  • 9-12 Weeks
  • After College
  • Career Break / Mid-Career
  • During College
  • During High School
  • Post High School

Program Reviews

Hear what past participants have to say about International Volunteer HQ [IVHQ]

5.0
4 reviews

Rating breakdown

5
4
4
0
3
0
2
0
1
0

Top categories

Program Administration
5.0
Living Situation
5.0
Community Engagement
5.0
Health & Safety
5.0
Day to Day Life
5.0
Volunteer Placement
4.8

Participated in this program? Share your experience now.

Review this Program

Showing 1-4 of 4 reviews

Jasmine McCaslandUnited States · September 2026

Best two weeks of my life!

My experience was amazing. Through IVHQ I got to meet people from all over the world. I left Portugal with friends from India, Mexico, Spain, Italy, and England. I felt true my immersed in the Portuguese culture and learned so much. The staff was also super kind and helpful. I loved working with my local team at the food bank, they were very welcoming. I was nervous at first because I didn’t speak any Portuguese, but everyone was super kind! I also had a lot of free time in this program to explore Lisbon.

xiner heChina · February 2026

A heartwarming volunteer journey

This was my first time going abroad alone. I was really nervous before leaving because my English isn’t very good, and I was afraid of causing trouble for others. That nervousness stayed with me even until my second day in Portugal. I wasn’t familiar with the public transport there, and I felt like I messed up a lot of things. Unlike others who get excited before starting a new experience, I mostly felt scared. I even wondered why I had made such a brave decision. But little by little, that nervousness melted away because of the warmth and kindness of the people around me. At the hostel, I met sincere and talkative friends. During volunteering, I finally met staff who guided me patiently and helped me a lot. I could clearly feel that I was respected and treated equally. No one laughed at my broken English. That made me never regret my decision. I often walked alone on the streets of Lisbon, enjoying the beauty of the city. Although the weather wasn’t great, I will always cherish the warmth and touching moments this experience brought me.

Photos

Isabel GarzaMexico · February 2019

Best decision ever!

It is one of the best experiences i have ever had. Could not have asked for a better place to volunteer at. The IVHQ staff were more than helpful and amazing overall, they really help us adjust to our new home and to our project. The project itself was really interesting and made a big impact. The city is surreal, very diverse, rich and full of life.

Response from provider

Thanks Isabel! It's awesome to see the program made a significant impact on your life and you had such an incredible experience. I really appreciate you submitting a review and I'm grateful you enjoyed Portugal as much as I do! I hope you can volunteer with us again soon :) Meika - IVHQ Program Manager

Tam LeUnited States · October 2018

One for the memories

I arrived in Portugal with my flight delayed 2 hours past my scheduled pick-up. I was worried my pick-up guy abandoned me, but he was still around. We drove to the location. My initial glimpses of Lisbon were not too pretty: It looked like we were in the middle of nowhere, some back-country land. It wasn't until we arrived at the hostel that things started to look better. The hostel itself is well-kept and cute. The people there tend to your dietary restriction if any and make you feel at home. Day 1 was orientation to the hostel and the program--short and simple. Day 2 was the first volunteer day. The R3Food organization we volunteered at had a very well-structured system; we felt kind of obsolete too be quite honest. The cause is a worthy one though. The shifts we had alternated between morning and night, around 10 AM - 1 PM and 8 PM - 11 PM. It was mostly packaging food, bringing food in, getting food from stores and doing in-person deliveries. The toughest part would be finding matching lids for the Tupperware. This volunteer program gave ample time to explore Lisbon. I got to visit Belém, Cascais, Alfama, Central Lisbon and Sintra. We did a wine tour and relaxed on the beach, did a city tour on a Tuk-Tuk, and went to Cascais''s Lumina Festival. I recommend downloading MAPS.ME (free offline map navigator app) and walking around Lisbon especially in Alfama and the nearby areas. I will never forget my experiences here, the people I met and Lisbon itself. Thank you IVHQ and ImpactTeam. Well done.

Response from provider

Hi Tam, thanks for your awesome review! It's great to hear you managed to explore so much of Lisbon in your spare time - it really is a beautiful city. I hope you will volunteer with us again in the near future. Meika - IVHQ Program Manager.

Inquire

Inquire about this program

Have a question? Send us a message and the program team will get back to you.

Step 1 of 4Timing

How long do you want to travel?

FAQs

Frequently Asked Questions

Get answers to all the most common questions about International Volunteer HQ [IVHQ].

What does the Food Rescue program in Porto with IVHQ involve?

The Food Rescue project in Porto supports local efforts to reduce food waste and fight hunger by collecting unused food and distributing it to vulnerable groups.

* Volunteers collect surplus food from restaurants and supermarkets
* Tasks include packaging, sorting and distributing meals to families, the elderly and homeless
* Located in Porto and works through a network of social organisations

When can I start and how long is the Food Rescue program in Porto?

Programs start on the first and third Monday of each month and you can choose a stay of 1 to 12 weeks.

* Start dates: first and third Monday every month
* Duration options: 1–12 weeks
* Volunteer shifts typically up to 5 hours per day

What are the eligibility requirements for the Food Rescue program?

You must be aged 18 or older on your start date, speak English and adult participants need to provide a criminal background check.

* Minimum age: 18 years old
* English proficiency required
* Criminal background check required for volunteers aged 18+

What accommodation and support are included for the program?

The program fee includes hostel-style accommodation in a dormitory setting, meals, airport pickup, orientation and 24/7 in-country support.

* Accommodation: dormitory-style hostel in central Porto
* Meals, airport pickup and orientation included
* Full local team support available at all times

What skills and impact can you gain from the Food Rescue program?

You’ll gain experience in logistics, food distribution and social outreach while helping reduce food waste and support vulnerable communities in Portugal.

* Develop skills in food collection, sorting and distribution
* Contribute to reducing food insecurity and waste
* Immerse yourself in Portuguese culture while volunteering in Porto

Recognitions & Awards

Awards and accreditations earned by this provider

Top Rated Provider Volunteer Abroad 2025
2025 Finalist - Innovative Volunteer Abroad Program
Notable Mention - GoAbroad Top Rated Volunteer Abroad Providers 2024
Top Rated Provider 2023 - Volunteer Abroad
Top Rated Volunteer Abroad Organization 2022
Zero Carbon
Notable Mention 2021 - Volunteer Abroad
Innovative New Program – Volunteer Abroad 2021 Finalist
Innovative Student Video 2020 Finalist
Top Rated Volunteer Abroad Organizations of 2020
Innovative New Program Volunteer Abroad 2020 Finalist
2019 Notable Mentions
Top Eco-Traveling Enthusiast of 2017 - Sustainable Voluntourism
Certified B Corporation
GoAbroad Top Volunteer Abroad Organization 2018

Related Programs

Browse programs you might like

Volunteer in Portugal with IVHQ
International Volunteer HQ [IVHQ] logo

International Volunteer HQ [IVHQ]

4.25

4 reviews

World’s #1 Portugal Volunteer Abroad Programs

Support community and conservation projects in Lisbon, Porto, Mafra and Miranda do Corvo. You can choose from programs such as animal care, commu...

Student talking to a teacher
International Volunteer HQ [IVHQ] logo

International Volunteer HQ [IVHQ]

5

6 reviews

Volunteer in Youth Support in Portugal with IVHQ

Support program in Lisbon create safe after-school environments for children and teenagers from disadvantaged backgrounds. You will support educa...

A volunteer working on marine conservation
International Volunteer HQ [IVHQ] logo

International Volunteer HQ [IVHQ]

4

3 reviews

Environmental Scuba Diving Volunteer Project in Portugal

IVHQ volunteers in the Environmental Scuba Diving project assist with marine life protection and underwater pollution clean-ups on the South Coas...

Have more questions?

We're here to help!

The GoAbroad team is here to support you as you choose the best program for you, and International Volunteer HQ [IVHQ] is also happy to answer any questions you have.

Trusted by millions of travelers worldwide since 1997