Seeds of Change Research
Why choose Seeds of Change Research?
Seeds of Change, Inc. (SOC Research) is a non-profit organization in Minnesota dedicated to inspiring high school students to pursue careers in science. They achieve this by giving students firsthand experience in scientific research on real-world issues facing our planet. These immersive programs go beyond traditional classroom learning and aim to spark a lifelong passion for science in participants. SOC believes that true scientific engagement comes from allowing students to actively participate in the discovery process. Their programs provide a space for students to ask questions, explore independently, and learn from both successes and failures. This fosters important skills like critical thinking, collaboration, communication, and perseverance, all crucial for success in science and beyond. Students participating in SOC's 10-day programs in Costa Rica can earn college credits for their research experiences and delve deeper into the wonders of the natural world through various activities. These include hiking, swimming, visiting waterfalls, learning about sea turtles, and even taking surfing, chocolate-making, and horseback riding lessons.
Seeds of Change, Inc. (SOC Research) is a non-profit organization in Minnesota dedicated to inspiring high school students to pursue careers in science. They achieve this by giving students firsthand experience in scientific research on real-world issues facing our planet. These immersive programs go beyond traditional classroom learning and aim to spark a lifelong passion for science in participants. SOC believes that true scientific engagement comes from allowing students to actively participate in the discovery process. Their programs provide a space for students to ask questions, explore independently, and learn from both successes and failures. This fosters important skills like critical thinking, collaboration, communication, and perseverance, all crucial for success in science and beyond. Students participating in SOC's 10-day programs in Costa Rica can earn college credits for their research experiences and delve deeper into the wonders of the natural world through various activities. These include hiking, swimming, visiting waterfalls, learning about sea turtles, and even taking surfing, chocolate-making, and horseback riding lessons.
Seeds of Change Research Reviews
Hear what past participants have to say about the programs
Overall Rating
Total Reviews
A wonderful experience!
April 23, 2024by: Madeline Hace - United StatesProgram: Tropical Field Research
I attended the Tropical Field Research program the summer after my freshman year in High School. It was an amazing experience to be able to perform research far more advanced then anything I would learn in my High School courses. Being able to create an original experiment and collect data to test our hypothesis definitely prepared me for the rigor of college courses. Additionally, it was so eye opening to learn all about Costa Rican culture and spend 10 days immersed within it. Some highlights include, a cooking class with a local woman, swimming in breathtaking waterfalls and looking for nesting turtles on the beach. Additionally, the research staff are wonderful and the food is beyond incredible. I cannot recommend this program enough, it is definitely part of the reason that I am pursuing a STEM focused career today!

The Bioinformatics Program Changed My Life!
April 22, 2024by: Madeline Hace - United StatesProgram: Bioinformatics - Genetics Research
I cannot recommend the Bioinformatics program enough. Under the mentorship of amazing staff, my science partner and I were able to complete actual research that qualified us for one of the most prestigious science fairs in the nation (ISEF). Additionally, I was able to advance my spanish skills and partake in so many wonderful cultural experiences. In fact, our stay with a host family in El Jobo and being able to partake in sea turtle research inspired me to pursue a career in veterinary medicine. I still speak to the friends I made on this trip and the memories we made will last a lifetime. The staff are amazing and the program has prepared me for both my college studies and life beyond. It is truly a gift that keeps on giving.


These trips were the definition of Life-changing.
March 10, 2024by: Joe Geddie - United StatesProgram: Tropical Field Research
I did the first and second year of this program and they were the two best trips of my life. It almost makes me sad knowing that I won’t be able to have an experience as good as these again. I made friends on these trips from every walk of life and state in America and I’ve kept up with them to great degrees. The organizers of the program have every detail accounted for and when things inevitably go wrong plans seamlessly merge and go forward without a hitch. The science performed in both years is invaluable for anyone desiring to go into the STEM field and has set me up for success in not just my high school science classes but in college as well. The research performed with scientists from the best universities in the world will make every participant on the shortlist for doing research when they arrive in their college of choice. Both of these 10 day trips changed who I am and why I do what I do. Every day I woke up to the view (pictured below) and wondered if the whole thing was a dream. I will never look at my life the same and hope that every person can have a similar experience with Seeds of Change.

Helped me grow in more ways than I ever thought possible
March 05, 2024by: Past Student - United StatesProgram: Bioinformatics - Genetics Research
I want to start off by saying that this trip changed how I view my interactions with my friends, family, and teachers. I went with a group of 14 students which allowed everyone to have one on one time with the wonderful instructors and become close with all the other students. Because this program is so special (compared to other research fields, bioinformatics is less mainstream), I received a scholarship to attend from a local organization and I highly recommend speaking with your community about raising money for your trip. Some of my information may be outdated but most of it should be similar. Day to day: My trip included eight days of classroom learning (broken up by activities such as day and night hiking, swimming in waterfalls, zip lining, coffee plantation tour, bat tour, horseback riding to a natural hot spring, grocery store shopping (so much fun because you get to experience everyday life in Costa Rica). We also got a considerable amount of time to explore a local town to get souvenirs and experience new food. For the first eight days we spent half the day in the classroom working on our original projects and the other half doing activities (first and last day were just research). The last two days were spent by the cost and celebrating having accomplished our research goals! We went swimming both days and went on a sea turtle patrol at night. We also got to take a boat to a snorkel area and we had guides to show us the different fish. They did not have enough fins for small feet so those of us who were strong swimmers swam without fins but the water was very calm so it ended up being ok but a bit tiring. We also got to tag a sea turtle! Food: I would classify myself as a pickier eater than the average person, but I had something to eat every single meal. They had accommodations for all sorts of dietary restrictions so if food is something you’re worried about, don’t (I will say that I brought some high-protein energy bars just in case and I did occasionally need to rely on those. If you’re an extremely picky eater I would recommend bringing something to supplement meals with because there is a lot of physical activity on this trip). There was coffee and hot chocolate pretty much 24/7 and fresh cookies on occasion. Pro tips: -Make mochas during your work breaks. -Pick a room and hang out with the other students. -Bring cards or come prepared with games like truth or dare/never have I ever. -Journal! My roommates and I had a journaling session every night before bed (this can just be on your phone). -Bring water shoes, rash guard/sun-shirt, and leggings to snorkel in, there were some jellyfish. They were too bad but they were sometimes annoying and I was happy to have my leggings when I was snorkeling. -If you can bring more than one swimsuit…I wore a soaking wet swimsuit multiple times because I made this mistake. -Do the pre-trip work!!! -If you don’t get along with another student, talk it out. Avoid drama. -Be open, this trip will push you, but it’s worth it. -Everyone on your trip is going to be super interesting and smart—including you. Don’t doubt your abilities <3. If you’re thinking about doing this trip, do it. P.s. Thanks for reading, I know this was a long review but I had so much to say. I hope you have a great time on this trip or wherever your adventures take you :). Don’t hesitate to contact me if you have any questions. I apologize if there are any typos…



Incredible experience!
March 05, 2024by: Silas Logan - United StatesProgram: Tropical Field Research
The SOC tropical research trip was a wonderful experience for me! I loved having the opportunity to work with professionals and academics, and the experience was great for my resume. The country and culture is also beautiful. I highly recommend this if you are considering it!
Student Determined Experiments
February 27, 2024by: Emma Steinert - United StatesProgram: Tropical Field Research
I was in a group of 4 students and we decided to test the leaf cutter ant’s reaction to a change in the pH of their fungal garden. We got to come up with our own question and create multiple experiments around the question.
Best Memory of Summer
February 27, 2024by: Kendall Straub - United StatesProgram: Tropical Field Research
This trip was so fun. Everything from the food, horseback riding, and the hikes into waterfalls were just perfect. The academics were challenging but fun and this trip really grew me as a person. Wish I could experience it again.
An incredible science immersion experience!
February 27, 2024by: Noel Black - United StatesProgram: Tropical Field Research
This trip was my first time out of the country, as well as my first time experiencing true science research. I would highly recommend this trip for anyone who is interested in biology-based science research and travel.
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