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Yoga Internship in Cape Town, South Africa

by: Roots Interns

Add first reviewVerifiedSince 2016

Calling our limber and strong friends to enrich Cape Town’s yoga community! During this internship, you’ll help lead classes in yoga (and, if within your skillset, meditation) to both children and adults through initiatives with Projekt Ubuntu. This is a nonprofit that recognizes the need for an unfaltering mindset to face the social issues that are commonplace in South Africa, meaning interns will join this effort to enrich individuals with a powerful approach to adversity. What’s more, you’ll also assist the program’s overall day-to-day running to truly immerse yourself in a nonprofit organization. Daily tasks include organizing and running yoga classes, potentially assisting with social media and communications, and helping fundraise if needed. Tranquil yet energizing, this program strives for balance to foster a holistic individual with a thriving mind and soul. Your contribution in this internship aims to help participants connect with their inner peace amidst the stress of the world.

Program Highlights

Be a part of a grassroots movement making a difference in the lives of communities

Live and work in the vibrant city of Cape Town

Stay at Yoga Shala, a shared volunteer house adjacent to surreal mountains and beaches

Contribute to community development through what you do best – yoga!

Quick Details

Locations:
  • Cape Town, South Africa
Starts At: $300-600
Availability
Year(s) Offered: Year RoundDuration:
  • 9-12 Weeks
  • 3-6 Months
Age Requirement: 18+
Types & Subjects
Fields:
  • Development
  • Health Administration
Causes:
  • Community Development
  • Education
  • Public Health
  • Women
  • Youth
Guidelines
Nationalities:
  • Albanian
  • American
  • Andorran
  • Antarctica
  • Antiguan & Barbudan
  • Argentinian
  • Armenian
  • Aruban
  • Asian
  • Australian
  • Austrian
  • Azerbaijani
  • Bahamian
  • Bahraini
  • Barbadian
  • Belarusian
  • Belgian
  • Belizean
  • Bermudian
  • Bhutanese
  • Bissau-Guinean
  • Bolivian
  • Bonaire
  • Bosnian
  • Brazilian
  • British
  • British Virgin Islander
  • Bruneian
  • Bulgarian
  • Cambodian
  • Canadian
  • Cape Verdean
  • Caymanian
  • Channel Islander
  • Chilean
  • Chinese
  • Colombian
  • Comoran
  • Cook Islander
  • Costa Rican
  • Creole
  • Croatian
  • Cuban
  • Curacao
  • Cypriot
  • Czech
  • Danish
  • Dominican
  • Dutch
  • Ecuadorian
  • Egyptian
  • Emirati
  • English
  • Estonian
  • European
  • Fijian
  • Finnish
  • French
  • Georgian
  • German
  • Gibraltarian
  • Greek
  • Greenlandic
  • Grenadian
  • Guadeloupian
  • Guatemalan
  • Guinean
  • Guyanese
  • Haitian
  • Hawaiian
  • Honduran
  • Hungarian
  • I-Kiribati
  • Icelandic
  • Indonesian
  • Iranian
  • Iraqi
  • Irish
  • Israeli
  • Italian
  • Jamaican
  • Japanese
  • Jordanian
  • Kazakhstani
  • Kittitian, Nevisian
  • Kiwi
  • Korean
  • Kuwaiti
  • Kyrgyzstani
  • Lao or Laotian
  • Latvian
  • Lebanese
  • Liechtenstein
  • Lithuanian
  • Luxembourg
  • Macedonian
  • Malagasy
  • Malaysian
  • Maldivian
  • Malian
  • Maltese
  • Manx
  • Marshallese
  • Martiniquais
  • Mauritanian
  • Mauritian
  • Mexican
  • Micronesian
  • Moldovan
  • Monegasque
  • Mongolian
  • Montenegrin
  • Montserratian
  • Moroccan
  • multi
  • Myanmar
  • Nauruan
  • Nepalese
  • New Caledonian
  • Ni-Vanuatu
  • Nicaraguan
  • Niuean
  • Norwegian
  • Omani
  • Palauan
  • Palestinian
  • Panamanian
  • Papua New Guinean
  • Paraguayan
  • Peruvian
  • Polish
  • Polynesian
  • Portuguese
  • Puerto Rican
  • Qatari
  • Reunionese
  • Romanian
  • Russian
  • Saban
  • Sahrawian, Sahraouian
  • Saint Helenian
  • Saint Lucian
  • Saint Vincentian or Vincentian
  • Salvadoran
  • Sammarinese
  • Samoan
  • Sao Tomean
  • Saudi Arabian
  • Scottish
  • Serbian
  • Serbian; Montenegrin
  • Seychelles
  • Singaporean
  • Slovak
  • Slovenian
  • Solomon Islander
  • Spanish
  • St. Barts
  • Statian
  • Surinamese
  • Swedish
  • Swiss
  • Syrian
  • Tahiti
  • Taiwanese
  • Tajikistani
  • Thai
  • The Vatican
  • Tibet
  • Timorese
  • Tongan
  • Trinidadian, Tobagonian
  • Turkish
  • Turkmen
  • Turks and Caicos
  • Tuvaluan
  • Ukrainian
  • Uruguayan
  • Uzbekistani
  • Venezuelan
  • Vietnamese
  • Virgin Islander
  • Welsh
  • Yemeni
See all program details
Last Updated: Jan 15, 2026

Awards

Innovative New Program, Intern Abroad Winner 2022Innovative New Program – Intern Abroad Finalist 2022

Program Details

Learn all the nitty gritty details you need to know

Locations

  • Cape Town, South Africa

Types and Subjects

  • Fields
  • Development
  • Health Administration
  • Causes
  • Community Development
  • Education
  • Public Health
  • Women
  • Youth

Availability

Years Offered: Year Round

Duration:
  • 9-12 Weeks
  • 3-6 Months
Intern Duration:
  • 1-3 Months
  • 3-6 Months

Age Requirement

18+

Guidelines

Nationalities:
  • Albanian
  • American
  • Andorran
  • Antarctica
  • Antiguan & Barbudan
  • Argentinian
  • Armenian
  • Aruban
  • Asian
  • Australian
  • Austrian
  • Azerbaijani
  • Bahamian
  • Bahraini
  • Barbadian
  • Belarusian
  • Belgian
  • Belizean
  • Bermudian
  • Bhutanese
  • Bissau-Guinean
  • Bolivian
  • Bonaire
  • Bosnian
  • Brazilian
  • British
  • British Virgin Islander
  • Bruneian
  • Bulgarian
  • Cambodian
  • Canadian
  • Cape Verdean
  • Caymanian
  • Channel Islander
  • Chilean
  • Chinese
  • Colombian
  • Comoran
  • Cook Islander
  • Costa Rican
  • Creole
  • Croatian
  • Cuban
  • Curacao
  • Cypriot
  • Czech
  • Danish
  • Dominican
  • Dutch
  • Ecuadorian
  • Egyptian
  • Emirati
  • English
  • Estonian
  • European
  • Fijian
  • Finnish
  • French
  • Georgian
  • German
  • Gibraltarian
  • Greek
  • Greenlandic
  • Grenadian
  • Guadeloupian
  • Guatemalan
  • Guinean
  • Guyanese
  • Haitian
  • Hawaiian
  • Honduran
  • Hungarian
  • I-Kiribati
  • Icelandic
  • Indonesian
  • Iranian
  • Iraqi
  • Irish
  • Israeli
  • Italian
  • Jamaican
  • Japanese
  • Jordanian
  • Kazakhstani
  • Kittitian, Nevisian
  • Kiwi
  • Korean
  • Kuwaiti
  • Kyrgyzstani
  • Lao or Laotian
  • Latvian
  • Lebanese
  • Liechtenstein
  • Lithuanian
  • Luxembourg
  • Macedonian
  • Malagasy
  • Malaysian
  • Maldivian
  • Malian
  • Maltese
  • Manx
  • Marshallese
  • Martiniquais
  • Mauritanian
  • Mauritian
  • Mexican
  • Micronesian
  • Moldovan
  • Monegasque
  • Mongolian
  • Montenegrin
  • Montserratian
  • Moroccan
  • multi
  • Myanmar
  • Nauruan
  • Nepalese
  • New Caledonian
  • Ni-Vanuatu
  • Nicaraguan
  • Niuean
  • Norwegian
  • Omani
  • Palauan
  • Palestinian
  • Panamanian
  • Papua New Guinean
  • Paraguayan
  • Peruvian
  • Polish
  • Polynesian
  • Portuguese
  • Puerto Rican
  • Qatari
  • Reunionese
  • Romanian
  • Russian
  • Saban
  • Sahrawian, Sahraouian
  • Saint Helenian
  • Saint Lucian
  • Saint Vincentian or Vincentian
  • Salvadoran
  • Sammarinese
  • Samoan
  • Sao Tomean
  • Saudi Arabian
  • Scottish
  • Serbian
  • Serbian; Montenegrin
  • Seychelles
  • Singaporean
  • Slovak
  • Slovenian
  • Solomon Islander
  • Spanish
  • St. Barts
  • Statian
  • Surinamese
  • Swedish
  • Swiss
  • Syrian
  • Tahiti
  • Taiwanese
  • Tajikistani
  • Thai
  • The Vatican
  • Tibet
  • Timorese
  • Tongan
  • Trinidadian, Tobagonian
  • Turkish
  • Turkmen
  • Turks and Caicos
  • Tuvaluan
  • Ukrainian
  • Uruguayan
  • Uzbekistani
  • Venezuelan
  • Vietnamese
  • Virgin Islander
  • Welsh
  • Yemeni

This Program is also open to Solo, Couples, Group

Starts At

$300-600

Program Cost Includes

  • Accommodation / Housing for Program Duration
  • Some Meals / Partial Meal Plan
  • Airport Transfer (Pick-Up)
  • Airport Transfer (Drop-Off)
  • In-Country Transportation To & From Project
  • Assistance Booking Travel
  • Internship Placement
  • On-Site / In-Country Staff Support

Accommodation Options

  • Group living
  • Guest House

Qualifications & Experience

    Language Skills Required

  • English

    Accepted Education Levels

  • University Freshman (1st Year)
  • University Sophomore (2nd Year)
  • University Junior (3rd Year)
  • University Senior (4th Year)
  • University 5th Year or More
  • Trade/technical/vocational training
  • Associate degree
  • Bachelor’s degree
  • Master’s degree
  • Professional degree
  • Doctorate degree
  • Some college credit, no degree

Application Procedures

  • Online Application

Frequently Asked Questions

Do I need to be a yoga expert?

While you do need to have some previous experience in yoga and/or mindfulness, there’s no need to be an expert. This is an opportunity to hone your yoga teaching skills with adults and kids.

Will I also work on weekends?

The weekends are all yours! You can use your free time to explore the town and engage in fun activities or relax down at the beach. Keep in mind that any activities you participate in outside of the internship are not covered in the program fees, including trips, souvenirs and transportation.

What will my responsibilities be?

As a yoga intern you’ll be handling tasks in the preparation and execution of yoga classes for both adults and children. Since this organization is very community oriented you might be completing tasks that aren’t yoga related like assisting with communications, fundraising, and hands-on activities that are focused on community building and spreading awareness.

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Roots Interns

Roots Interns

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Ready to Learn More?

Calling our limber and strong friends to enrich Cape Town’s yoga community! During this internship, you’ll help lead classes in yoga (and, if within your skillset, meditation) to both children and adults through initiatives with Projekt Ubuntu. This is a nonprofit that recognizes the need for an unfaltering mindset to face the social issues that are commonplace in South Africa, meaning interns will join this effort to enrich individuals with a powerful approach to adversity. What’s more, you’ll also assist the program’s overall day-to-day running to truly immerse yourself in a nonprofit organization. Daily tasks include organizing and running yoga classes, potentially assisting with social media and communications, and helping fundraise if needed. Tranquil yet energizing, this program str...

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