The main goal of yoga is the use of the body as a medium for self-realization. Yoga uses the body as an instrument for liberation through a series of movements and exercises in order to administer and assimilate the Vital Energy (Prana).

Mente Argentina’s Yoga program is designed for beginners, who are interested in learning and practicing the discipline, as well as for those are experienced and would like to deepen and strengthen their knowledge and ability in their practice.

During the Yoga course of the program you will experience several benefits to your practice, including:

- Stimulating the vital energy (prana) flow
- Stimulation in your endocrine glands, which helps regulate the metabolism and moods among other important functions
- More flexibility and strength
- Quieting the mind
- Better posture and health
- Better digestion, respiration and concentration
- Improving cardiovascular flow and function
- Nervous system improvement
- Reduction of stress and tension
- Relieving muscle pain
- Mood improvement, reducing feelings of anxiety, etc.

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