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Intern in Cape Town with Connect-123!
Boost your résumé and gain a competitive edge with an internship in Cape Town, South Africa! Connect-123 helps students and recent graduates build meaningful international work experience by matching them with tailored placements in this incredible city. Opportunities span business, entrepreneurship, human rights, economic development, health care, public health, education, and more. Thanks to our on-the-ground advisors and extensive network of local organizations, we’ll help you find a placement that aligns with your goals. Regularly ranked among the most beautiful cities in the world, Cape Town offers white sandy beaches, dramatic mountain trails, and breathtaking ocean views. Whether you’re an adventurer, a culture seeker, or someone who loves vibrant city life, Cape Town has something unforgettable to offer alongside your professional experience.
Boost your résumé and gain a competitive edge with an internship in Cape Town, South Africa! Connect-123 helps students and recent graduates build meaningful international work experience by matching them with tailored placements in this incredible city. Opportunities span business, entrepreneurship, human rights, economic development, health care, public health, education, and more. Thanks to our on-the-ground advisors and extensive network of local organizations, we’ll help you find a placement that aligns with your goals. Regularly ranked among the most beautiful cities in the world, Cape Town offers white sandy beaches, dramatic mountain trails, and breathtaking ocean views. Whether you’re an adventurer, a culture seeker, or someone who loves vibrant city life, Cape Town has something unforgettable to offer alongside your professional experience.
Program Highlights
Gain international professional experience that translates directly to your needs and skills with a specialized placement.
Receive guidance before your departure until you return home, thanks to a flat-rate program fee that includes 24/7 emergency assistance.
Immerse into South African society through trips to local markets and festivals with the help of on-site advisors.
Join planned events and excursions like a local braai, surfing lessons, or a trip to Cape Point and Boulders Beach.
See the Big Five, buffalo, elephant, lion, leopard and rhino, in their native habitat on tours of African wildlife.
Media Gallery
Quick Details
- Cape Town, South Africa
- Summer
- Winter
- Short Term
- Spring
- 1-3 Months
- 3-6 Months
- 1 Year
- Fall
- Accounting
- Animal Sciences
- Anthropology
- Archaeology
- Architecture
- Art & Fine Arts
- Biomedical Science
- Business
- Chemical Engineering
- Civil Engineering
- Communications
- Computer Science
- Development
- Ecology
- Economics
- Education
- Electrical Engineering
- Environmental Management
- Environmental Studies
- Finance
- Geology
- Graphic Design
- Health Sciences
- History
- Hospitality
- Human Resources
- Human Rights
- Humanities
- Information Systems
- International Relations
- Journalism
- Law
- Marine Science
- Marketing, Advertising, & PR
- Mechanical Engineering
- Media
- Medicine
- National Park
- Nursing
- Pharmaceuticals
- Photography
- Political Science & Politics
- Psychology
- Public Administration & Government
- Social Sciences
- Social Work
- Sustainable Development
- Technology
- Tourism
- Web Design
- Women's Studies
- Zoology & Wildlife Sciences
- All Nationalities
Awards






Program Reviews
Hear what past participants have to say about the programs
Overall Rating
Total Reviews
Amazing opportunity
August 28, 2020by: Talent Mangai - ZimbabweConnect123 gives the most amazing opportunities that allow you to explore more about your career path. Despite the fact that we are in the midst of a pandemic, they still made sure that I got the best experience. Honestly i wasn't sure if i was pursuing the right career and when i applied for the Connect123 virtual internship, i wanted to do a test run to see if i was heading in the right direction. One of the things I really liked about Connect123 is that they tailor make and customise your internship experience to suit what you are looking for and what you want to get out of it, the experience is unique for everyone. I was placed in an Accounting firm that provided me with valuable knowledge and hands-one experience in the accounting field. I also liked the fact that once they place you in an organization, they always check up on you to make sure everything is going on well and they organize very insightful seminars that help you get through the internship smoothly. They walk with you all the way.Now I can confidently say that I am pursuing the right career. Thanks to Connect123!
Cape Town adventure
March 14, 2019by: mcnam123 - United StatesI spent my internship in Cape Town, South Africa. It was the most amazing 3 months! I was able to gain experience in my field while experiencing a beautiful new country at the same time. I was able to create many new friendships internationally that I will cherish for the rest of my life. Connect-123 did an amazing job partnering me with a non-profit that fit my career interests perfectly. They not only helped with finding me an internship but also with housing, travel needs, and anything else that I needed while I was abroad. This experience not only taught me a lot about future career goals I also learned a lot about a different culture.
Cape Town adventure
March 14, 2019by: Marissa McNamara - United StatesI spent my internship in Cape Town, South Africa. It was the most amazing 3 months! I was able to gain experience in my field while experiencing a beautiful new country at the same time. I was able to create many new friendships internationally that I will cherish for the rest of my life. Connect-123 did an amazing job partnering me with a non-profit that fit my career interests perfectly. They not only helped with finding me an internship but also with housing, travel needs, and anything else that I needed while I was abroad. This experience not only taught me a lot about future career goals I also learned a lot about a different culture.
Love Cape Town
March 07, 2019by: Will H. - United StatesConnect-123 is so much more than a typical third-party. Behind the forms, emails, and website, there are extraordinary personnel, who foster such a respectful, warm, and genuine culture. Having a resilient and qualified support network is essential for a successful abroad experience, and the staff at Connect-123 are willing to go out of their way for you to reach your goals and/or happiness. While having a great internship was important to me, the support, flexibility, and hospitality offered by Connect-123’s Cape Town team was seemingly priceless.
I will never forget it!
March 05, 2019by: Joseph Smithey - United StatesMy time with Connect-123 in Cape Town, South Africa was amazing. The organization set me up with a great internship in filmmaking where I was able to learn a lot and gain valuable experience with a company that has been successful in the industry for years. The two months I spent in Cape Town were two of the best months of my life and I cannot wait to go back. From the connections I made to everything that I saw and did both at work and outside of it, I was able to accomplish all that I went there for and more. Thank you to the folks at Connect for this opportunity! I will never forget it.
Cape Town
March 02, 2019by: bryce berry - United StatesMy experience in Cape Town will never be forgotten. As this was my first time out of the country, I was pretty anxious about traveling. However, the amazing Connect-123 family made my transition smooth. I was able to relax and focus on experiencing Cape Town for its greatness. This city had so much to offer because of the endless things to see and do. Every day as I looked up Table Mountain I was reminded that I am in one of the most beautiful cities in the world. Every site and every adventure were breathtaking. My internship here was everything I asked for and more. I met tons of nice people with big hearts and bigger laughs. The experience at my internship was than just work. It was an office filled with different cultural perspectives and personalities that enabled me to form a bond I will never forget
My time in Cape Town
February 28, 2019by: Marlowe Jackson - CanadaMy time in Cape Town will forever hold a sincere place in my heart. As much as I would like to capture the essence of the experience into a few simple sentences, it is something only to be fully understood through being there in person. The indescribable feeling of the city is something I will never forget and will cherish for all my days. Cape Town is so much more than a beautiful landscape of mountains, city, and beaches; it is vibrant and home to contrasts, history, and diversity. The people are what made the experience so unforgettable and I am immensely grateful to each person I met along the way. I have Connect-123 to thank for helping me make one of my biggest lifelong dreams come true. My social work internship was everything I hoped for and much more. I savored each moment spent at my placement, an NGO for survivors of prostitution and trafficking. Sometimes life has a strange way of pulling you towards a path or place that you’re meant to journey, which is exactly what this experience was for me. If home is where the heart is, then I certainly found myself another home.
Amazing opportunity!
February 26, 2019by: Caroline Florence - United StatesI had an incredible experience in South Africa that I will never forget. Connect-123 provided exciting excursions that really allowed my classmates and I to explore all that Cape Town has to offer. My internship at a nonprofit institute dedicated to environmental conservation and education taught me about how sustainable development can aid in economic development. It was inspiring to work with people who care so much about these important issues and I am excited to follow this example in the US. Thank you Connect-123 for this amazing opportunity!
Renewable energy internship
February 20, 2019by: Justin Lee - United StatesMy time in Cape Town has undoubtedly been the best time of my life. Through Connect-123 I have met like-minded people, whom share the same sense of adventure and self-discovery as myself. We have experienced as much of Cape Town as we can, all while forging lifelong relationships that are invaluable to each of us. I have surfed some of the coolest waves in the world, hiked to beautiful peaks, and sipped some of the finest wines during my time in Cape Town. My internship at G7 Energies has been nothing short of spectacular, and it has given me the buildings blocks to become a successful engineer in the future. I have been able to apply the important lessons and theory learned in engineering school to aid in multiple projects in the renewable energy industry in South Africa. Thank you Connect-123 for helping me put this internship together as coming to Cape Town has been one of the best decisions I have ever made. I wish I could say I was proudly South African, as Cape Town has felt like home from the moment I got here.
Cape Town is an amazing place
November 29, 2017by: Sophia NelsonCape Town is an amazing place with an incredible, important history; it should definitely be on everyone’s bucket lists! I was able go on such amazing adventures, including a safari, wine tasting, sky diving, shark cage diving, and beautiful hikes. The city has delicious food, too. I ate at a few different markets and so many cool restaurants, all with unique atmospheres and aesthetics. I got to work with an organization that improves the lives and educations of youth in Africa, which was a great experience, and is something I’m very passionate about. Also, Connect-123 planned these really fun events for everyone in the program to get to know each other. I still keep in touch with the friends I made in Cape Town. Living and working abroad has taught me so many life skills and given me wonderful experiences I will never forget. I know I’m going to be back there soon!
A month in Cape Town
September 11, 2016by: Kyle Pentz - United StatesAs a medical student, I was looking for an experience that was medically related for my resume, but also offered immersion into a different culture. My month long program consisted of shadowing within the Cardio-thoracic department at Groote Schuur Hospital in Cape Town. The doctors were all very enthusiastic and willing to work with us throughout the duration of our stay. I am definitely planning on returning to Cape Town for their shadowing opportunities as well as the awesome activities within the city. There was so much to do! It seemed like I could not experience everything the city had to offer in a month. Living Situation: I shared an apartment with another medical student. It was very clean and offered maid service every day but Sunday which made it very nice. I never had to worry about cleaning or buying supplies etc. We also had the option to drop laundry off at the front desk which made life easy. Pros: I would like to take the time to point out how wonderful Robyn was throughout the duration of the trip. As an individual who has lived in Cape Town for many years, she could answer every question we had and went out of her way to always be accessible. Her assistance alone made the price of Connect 123 worth the money. She helped make special requests possible throughout the trip. For example, we wanted to see community clinics at least once throughout our trip. Within a week, Robyn had everything set up. We ended up completing 3 visits during our trip. Cons: I'm not sure if our school caused the confusion, but we initially worked with a Connect 123 liaison in their head office(not Cape town). This would have been ok, but it seemed as if several facts got lost in translation. After informing Robyn of the details that she was missing upon arrival, everything ran smoothly. I would suggest working with the liaison within the city you will be traveling in rather than the head office to help eliminate any confusion.
Child life in Cape Town
August 14, 2016by: Maureen Carney - United StatesMy experience traveling to South Africa this past summer has been life-changing. Being able to learn by seeing and doing in a culture different from my own has allowed me to grow both personally and professionally; and this has given me many skills and experiences to bring home with me. The Connect-123 team had been absolutely incredible during our time in Cape Town through the guidance, support, and genuine care they displayed to us. I am confident that I will use each and every learning experience in my future ambitions and continue to value these experiences throughout my life. Thank you a million for providing the best possible opportunities for us.
Putting Theoretical Knowledge Into Practice
January 21, 2015by: James - Cape TownThe experience which I acquired through my internship programme is the most rewarding experiences any student could have during his/hers' study period. I learned more than during my whole studies. I was able to work with refugees and asylum seekers evaluating their cases and conducting interviews whether over the phone or face to face, and the most difficult thing is taking decisions. All of this helped me to put my theoretical knowledge into practice and realise what from my knowledge is important and useful and what is not. It taught me more than I expected. Not only in my field of studies but in a really life. It also developed my personality and gave me new friends and contacts.
Heartbreaking Paradise
December 09, 2014by: Taylor - SalemMy experience in Cape Town was bittersweet my time there was filled with excitement and new experiences but the work was hard. I spent my 3 months in Cape Town working at Refugee Centre. The stories I heard there were heart wrenching but I wouldn't trade my exeprience for anything. Throughout my time there I began to understand how a non profit in a devoloping country works from the financial setbacks to the day to day problems. I also left with a better understanding of the refugee community. Although their stories are unfathomable it inspires you and humbles you. Having this perspective from the internship helped me to enjoy my days off in Cape Town even more. Connect made it very easy for me to feel comfortable and at home. The workers are friendly and easy to talk to. When I was feeling sick they offered to take me to the clinic and checked up on me everyday to make sure I was okay. Having thier biweekly socials and weekend events makes it so easy to make friends. Everytime you go to an event you meet another intern from a different place wide eyed and filled with excitement. Before you know it you and the intern on your way to skydiving, sand boarding, shark cage diving or whatever crazy adventure you feel like going on that day. I could go on forever about my experience in Cape Town there is plenty to do, it is easy to make friends and Connect makes the transition process as smooth as possible. I definitely recommend using them if your thinking of interning in Cape Town you won't regret it.
Program Details
Learn all the nitty gritty details you need to know
Locations
- Cape Town, South Africa
Types and Subjects
- Fields
- Accounting
- Animal Sciences
- Anthropology
- Archaeology
- Architecture
- Art & Fine Arts
- Biomedical Science
- Business
- Chemical Engineering
- Civil Engineering
- Communications
- Computer Science
- Development
- Ecology
- Economics
- Education
- Electrical Engineering
- Environmental Management
- Environmental Studies
- Finance
- Geology
- Graphic Design
- Health Sciences
- History
- Hospitality
- Human Resources
- Human Rights
- Humanities
- Information Systems
- International Relations
- Journalism
- Law
- Marine Science
- Marketing, Advertising, & PR
- Mechanical Engineering
- Media
- Medicine
- National Park
- Nursing
- Pharmaceuticals
- Photography
- Political Science & Politics
- Psychology
- Public Administration & Government
- Social Sciences
- Social Work
- Sustainable Development
- Technology
- Tourism
- Web Design
- Women's Studies
- Zoology & Wildlife Sciences
Availability
Years Offered: Year Round
- Summer
- Winter
- Short Term
- Spring
- 1-3 Months
- 3-6 Months
- 1 Year
- Fall
Age Requirement
18+
Guidelines
All Nationalities
This Program is also open to Solo
Starts At
Program Cost Includes
- Accommodation / Housing for Program Duration
- Airport Transfer (Pick-Up)
- On-Site / In-Country Staff Support
- In-Country Orientation
- Cultural Training / Program / Orientation
- Emergency Support
- Internship Placement
Accommodation Options
- Apartment/Flat
- Home-stays
- Independent living
Qualifications & Experience
- English
Language Skills Required
- Any/All Education Levels Accepted
Accepted Education Levels
Application Procedures
- Phone/Video Interview
- Resume
- Online Application
Interviews
Read interviews from alumni or staff

Taylor Nelson
Participated in 2014
Taylor is currently finishing up her undergraduate studies at Salem State University in the U.S. where she is studying public policy. She hopes to go ...

Taylor Nelson
Participated in 2014
My dream job is to work for an international advocacy organization so I need experience abroad.
Ready to Learn More?
Boost your résumé and gain a competitive edge with an internship in Cape Town, South Africa! Connect-123 helps students and recent graduates build meaningful international work experience by matching them with tailored placements in this incredible city. Opportunities span business, entrepreneurship, human rights, economic development, health care, public health, education, and more. Thanks to our on-the-ground advisors and extensive network of local organizations, we’ll help you find a placement that aligns with your goals. Regularly ranked among the most beautiful cities in the world, Cape Town offers white sandy beaches, dramatic mountain trails, and breathtaking ocean views. Whether you’re an adventurer, a culture seeker, or someone who loves vibrant city life, Cape Town has something...

Connect-123 Internship Programs

Connect-123 Internship Programs
Ready to Learn More?
Boost your résumé and gain a competitive edge with an internship in Cape Town, South Africa! Connect-123 helps students and recent graduates build meaningful international work experience by matching them with tailored placements in this incredible city. Opportunities span business, entrepreneurship, human rights, economic development, health care, public health, education, and more. Thanks to our on-the-ground advisors and extensive network of local organizations, we’ll help you find a placement that aligns with your goals. Regularly ranked among the most beautiful cities in the world, Cape Town offers white sandy beaches, dramatic mountain trails, and breathtaking ocean views. Whether you’re an adventurer, a culture seeker, or someone who loves vibrant city life, Cape Town has something...
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