GoAbroad

Global Internship & Volunteer Programs with Connect-123!

VerifiedProvider
4.8 / 5Overall Rating
165Reviews
2006Year established

Program Overview

Looking for an international internship that will set you apart—and give you the skills, experience, and confidence to thrive in your career? Connect-123 designs fully customized programs that match your background and goals, offering hands-on experience in some of the world’s most exciting cities: Barcelona, Buenos Aires, Cape Town, Dublin, and Sydney.

Whether you’re a student, recent graduate, or experienced professional, our programs span dozens of fields including business, finance, medicine, public health, journalism, marketing, human rights, law, sustainability, education, and more. You’ll gain meaningful, career-related experience while also exploring life in a new culture.

We take care of the details so you can focus on making the most of your time abroad. From the moment you apply, our team helps guide you through the process, secure your placement, and prepare you for your new adventure.

With flexible start dates and customizable program lengths, your life-changing internship begins on your schedule.

Ready to dive deeper into this program?

Jump to the full breakdown of dates, costs, eligibility, and more.

See program details

Program Highlights

Every internship is tailored to your skills, interests, and career goals for maximum impact.
Immerse yourself in a destination of your choice, guided by knowledgable, friendly Connect-123 staff.
Gain international work and volunteer experience and build your global network.
Enjoy regular social and cultural activities organized by Connect-123.
Enjoy flexible hours, durations, and start dates.

What's Included

Accommodation / Housing for Program Duration
Airport Transfer (Pick-Up)
On-Site / In-Country Staff Support
In-Country Orientation
Cultural Training / Program / Orientation
Emergency Support
Internship Placement

Program Details

Learn all the nitty gritty details you need to know

Locations

  • Buenos Aires, Argentina
  • Sydney, Australia
  • Dublin, Ireland
  • Cape Town, South Africa
  • Barcelona, Spain

Available Terms / Availability

  • Years Offered
  • Year Round

Eligible Nationalities

  • All Nationalities
  • This Program is also open to Solo, Group

Education Levels & Language

  • Education
  • Any/All Education Levels Accepted

Accommodation Options

  • Apartment/Flat
  • Dormitory
  • Home-stays
  • Independent living
  • Other

Application Procedures

  • Phone/Video Interview
  • Online Application
  • Resume

Age Requirement

18-30

Duration

  • 5-8 Weeks
  • 3-6 Months
  • 1-2 Years
  • 9-12 Weeks
  • 7-12 Months
  • Summer
  • Winter
  • Short Term
  • Spring
  • 1-3 Months
  • 1 Year
  • Fall

Program Reviews

Hear what past participants have to say about Connect-123 Internship Programs

4.8
165 reviews

Rating breakdown

5
141
4
24
3
0
2
0
1
0

Top categories

Work Environment
4.9
Internship Placement
4.9
Social Life
4.8
Program Administration
4.8
Health & Safety
4.7
Living Situation
4.5

Participated in this program? Share your experience now.

Review this Program

Showing 1-20 of 165 reviews

Azairia ChaconUnited States · August 2026

Great first internship experience!

My internship as a market and financial analyst was an excellent opportunity for me to gain professional experience dealing with real business needs and personnel. The submersion taught me many technical skills and built my confidence, which I am sure have helped prepare me for my future positions.

Jimena Amaro CordovaUnited States · August 2026

This experience changed my life for the best!

My internship at the Salesian Institute Youth Projects pushed me far beyond what I expected, taking me from supporting program logistics to independently running counseling sessions and managing my own client caseload within just a few months. I was trusted with real responsibility early on, from leading a group of 45 adult learners on my own to adapting a therapeutic intervention on short notice for an urgent client referral, and that trust taught me more about clinical work and resilience than I could have learned in a classroom. This experience confirmed that clinical psychology, particularly cross-cultural and community-based care, is exactly the path I want to pursue.

Grace InmanUnited States · August 2026

Adventure in Dublin!

Connect-123 made my experience in Ireland truly incredible. From the beginning, they did an amazing job matching me with a company that fit my personality, interests, and career goals. I couldn’t have asked for a better internship experience. They also did a great job planning weekend trips around Ireland, giving me the opportunity to explore different parts of the country and make unforgettable memories along the way. Overall, Connect-123 made my time in Ireland an amazing experience both professionally and personally.

Elena GaoUnited States · August 2026

Whiskey Time!

I had such a wonderful experience working at a Whiskey Distillery in Dublin. The staff were all so genuinely nice and made me feel right at home. Rotating through the cafe, reception, and the back bar allowed me to understand all the different phases of a working distillery, and meeting the bosses was a great addition to the program. Dublin attracts so much tourism, I really enjoyed meeting so many different people from all over the world at my work. It felt like a true mix of diversity, which allowed me to learn so many unique things from everyone I encountered. I was also incredibly glad to use my Mandarin skills to help out. On my days off, I had the best time exploring Dublin, traveling around Ireland, and adventuring into other European countries. It was a beautiful journey both professionally and personally!

Photos

Sameer PatelUnited States · August 2026

Buenos Aires 2026

interned at the a private hospital in the operating room, where I observed the anesthesiologists and surgeons. This experience helped me gain a lot of insight in the healthcare system is like in a different country. I spent two months in Buenos Aires and it was wonderful with weekly events on the weekends coordinated by Brenda and Maru. Thanks to Connect-123 I was able to strengthen education and gain real life experience that will help me with my future profession.

Gabrielle OrtizUnited States · July 2026

Amazing Experience!

My internship has been the best experience I could have ever asked for. My co-workers are what made my time there so memorable. Connect-123 made the entire process smooth and easy, especially Antonella and Xena. They were both so kind, supportive, and helpful every step of the way. I’m so grateful I got to meet my program group, it was truly an amazing experience!

David ScheelUnited States · July 2026

Connect-123 Internship Experience

Connect-123 did an amazing job connecting me with an internship company that was similar to my interests. During my remote internship that was based out of Cape Town, I felt valued and that I played an important role in helping and shaping my clients and my company's future. My supervisor and his personal assistant were super kind, understanding, positive, and respectful towards me, and I felt very appreciated by them. Connect-123 did an amazing job of offering career-readiness tips and advice, including having three Zoom call sessions about developing different career-development skills that were very interactive and engaging. Carla, my program and internship coordinator, did an outstanding job communicating and helping me find an internship company that combined my values, interests, and career goals, as it was a very smooth process and transition. During my two-month internship, she would check in with me often, offer me advice, and be very supportive and encouraging to me. I highly recommend Connect-123 to anyone who is looking for an organization that will help set them up for career success.

Andrea Rojas NoratoUnited States · July 2026

Once in a lifetime!

I have had an amazing experience interning abroad in Barcelona. It was wonderful to see how passionate those at the non-profit I worked in were in regards to giving kids at the Casal a summer full of fun memories and connections. I got to learn so much from the kids I worked with and got to learn more about myself. Additionally, everyone from my host site to those in connect-123 were always really supportive throughout my time here, so not once did I feel afraid of being in another country so far from home for the first time!!

Reema ZeiadahUnited States · July 2026

University of Cape Town Immunology Research Lab Intern

My internship at the University of Cape Town in South Africa was an eye opener to both research and a new culture. At my internship I gained new skills including RNA Isolation, PBMC Isolation, ELISA, MDM Generation, Graphpad Prism and much more. I was also able to shadow an endocrinologist at the Groote Schuur hospital which introduced me to healthcare outside of the U.S. Shadowing in a public hospital opened my eyes to what being a doctor really is. It was chaotic, stressful, busy, but it also showed me that people of the same community suffer from common conditions that are uncommon in the U.S. Outside of the lab and clinic, and I was also able to attend and assist at a research foundation conference here in Cape Town. Though this conference was focused on sustainability, I was honored to attend and learn more about how research expands around the world, bringing together different continents and countries for one purpose. Overall, this internship experience allowed me to gain a better understanding of what research is, but also what healthcare is like in a different country. If anyone is thinking about coming to Cape Town, I recommend seeing the “not so pretty” side and learning about the history behind the mother city. It really opens your eyes to something you might not have known before.

Ryan ThornUnited States · July 2026

I had the time of my life!

Coming to Barcelona with Connect 123 was one of the best decisions I've made. They were incredibly helpful in helping find me an internship I felt comfortable and confident in and always very communicative. The housing they provided was amazing, and in a great location. Barcelona is now one of my favorite cities

Judith Judith RojasUnited States · July 2026

Amazing Summer

This summer, I had the incredible opportunity to spend two months in Barcelona interning at a foundation whose mission is to create transformative impact across the city of Barcelona not only for people in situations of vulnerability, but also for the volunteers who serve them. Working closely on grant management and volunteer coordination, I gained hands-on experience with the operational backbone of nonprofit work. As someone interested in public policy, this internship gave me a ground-level view of how policy and civic mobilization intersect in practice. I want to thank Sophie and Brenda, whose support made this experience what it was; guiding us, supporting us every day, and matching us to internships that fit us so well. This internship taught me so much about the challenges vulnerable communities face and the power of organized volunteerism to meet them. Working in grant management and volunteer coordination showed me how thoughtful funding decisions and resourceful organizing can translate directly into impact on people's lives. It opened my eyes to different ways of life and to a city deeply committed to mobilizing its citizens for good. Barcelona will always be a second home for me, and I'm so thankful to have taken part in this experience and gotten to know so many wonderful people along the way.

Cristian AguirreUnited States · July 2026

Amazing, would 10/10 recommend!

I had an amazing experience both visiting and working in Barcelona. I especially appreciated the events throughout the program; being able to make some friends from the States, as well as meeting good friends while working, was a great experience. I took advantage of my weekends to travel as much as possible and couldn't be more appreciative of this opportunity. Thanks, Connect, for a great time!

Photos

Christian Baez-GuigniUnited States · July 2026

My Experience in Ireland

As my time in Ireland comes to a close, I want to thank Connect-123 for partnering with Bucknell University to provide students like me with an opportunity like this. As an undergraduate, it can often feel stressful trying to gain relevant work experience while preparing for your future career. Thanks to Connect-123, I was placed with a company in a field aligned with my career goals, allowing me to grow professionally while exploring a new part of the world. This experience has given me valuable workplace experience, unforgettable memories, and a greater appreciation for living and working abroad. Thank you for making it possible!

Photos

Valorie RadelUnited States · July 2026

So incredible

This experience has been nothing short of incredible. I will forever be grateful for this opportunity. My internship could not have been a more perfect match. I have gained not only new skills but also a new perspective as well. Outside of the internship, exploring this beautiful city has been so fun. Carla, the program coordinator, is one of the most amazing people I have ever had the privilege of meeting. She planned the most fun activities for our group and was truly invested in our well-being!

Photos

Benjamin PearcyUnited States · July 2026

Living in Ireland

Following this program was a unique experience that I will never forget. I thought it gave a great balance of working at my internship, meeting new people, and exploring the new country. The opportunities each weekend gave great insights and experiences to explore outside of where we were staying and i highly recommend going to each one.

Royce SmithUnited States · April 2026

What an incredible experience!

My internship in Barcelona and experience with Connect-123 has been amazing! They helped place me into a biomedical research lab studying liver transplantation outcomes and I had amazing coworkers and a lovely time working there. I have gained many valuable skills here-from co-authoring a review paper to learning various types of histological and immunological analyses, which will assist me in future research I pursue. Connect-123 has been supportive and helpful every step of the way in this once-in-a-lifetime experience. These past few months have taught me important professional and personal skills, especially regarding cultural humility and adjusting to life in a new country. Overall, my experience in the research lab has strengthened my desire to pursue a career in medical and clinical research while also expanding both my academic and personal horizons. I am incredibly grateful for this opportunity and would highly recommend it to anyone seeking meaningful research and cultural experiences abroad.

Photos

Leyla MFebruary 2026

Internship in Buenos Aires

This was the best experience of my life. I had the opportunity to immerse myself in Argentine culture, meet many new people, eat amazing food, and learn so much at my internship working with promoting diversity and inclusion. Since day one, our coordinator, Brenda, was super communicative and very helpful throughout the whole trip. This was such a unique experience, and I will carry it with me forever!

Danni VFebruary 2026

Virtual Internship Abroad in South Africa

I enjoyed my experience working remotely during my internship! I'm grateful for the support I received from Connect 123 and this experience gave me so much direction as to what I'm looking for in my future career.

Sofia SFebruary 2026

Internship in Cape Town

My experience in Cape Town was great! Carla is extremely helpful and was always there for anything I needed. She made me feel so comfortable and taken care of. I also really enjoyed all the planned activities!

Adrian WFebruary 2026

Internship in Buenos Aires

My time abroad was liberating and has motivated me to be able to return. Between my internship and time in Buenos Aires, learning the language and culture was incredibly fulfilling. Connect's scheduled events were great insights into the local life and were led by an incredibly compassionate coordinator who went out of her way to not just those days, but 24/7 for us. Maybe its just the Buenos Aires effect, but this trip was exactly what I was looking for!

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Recognitions & Awards

Awards and accreditations earned by this provider

2025 Finalist - Innovative Intern Abroad Program
GoAbroad Innovation Awards 2024 Finalist - Technology
Innovative Intern Abroad Program 2023 Winner
Innovation in Alumni Engagement 2021 Winner
GoAbroad Innovative New Program - Intern Abroad 2018
Forum on Education Abroad

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