What inspired you to travel abroad?
Growing up in a small, tight-knit community in Utah, I was fortunate to be surrounded by an environment where everyone knew each other. For 13 years, I attended school with the same group of people, and our interactions were shaped by shared experiences and a common background.
While I am deeply grateful for the close relationships I built in this setting, I realized that I lacked exposure to the rich diversity that exists beyond my small community. This realization ignited a desire in me to step outside of my comfort zone and experience the world in a more meaningful way.
When I moved to California, my whole environment changed. The cultural diversity I encountered was far beyond what I had ever known, and it made me realize just how vast and varied the world is. This was further amplified by my travels abroad, where I had the opportunity to live in different regions, meet people from various walks of life, and immerse myself in new cultures.
Whether it was learning about different languages, traditions, or social structures, these experiences broadened my understanding of the complexities that shape individuals and societies. As a future healthcare provider, I know that I will be working with individuals from all corners of the globe, each bringing with them their unique cultures, values, and perspectives.
This responsibility is one that I take very seriously. The ability to work effectively with people from diverse backgrounds requires not only clinical expertise but also cultural exposure, competence, and respect for the traditions and values that shape people's lives.
My time spent abroad, in Kenya, allowed me to gain tangible experience in navigating cultural differences, which fostered a deeper sense of empathy, patience, and understanding. Living and working in these unfamiliar settings helped me to see the world differently as one that embraces diversity and acknowledges the importance of cultural sensitivity in healthcare.
It became clear to me that providing excellent care is not just about treating the physical ailments of patients, but also about recognizing and respecting their cultural identities. This insight has not only made me a more passionate individual, but it has also deepened my knowledge and equipped me with the skills to approach healthcare with a global perspective.
My travels have been invaluable in shaping my journey as I prepare for a career as a healthcare professional. I am inspired to be a more compassionate, open-minded, and culturally aware person, which are qualities I am eager to bring into my future career. I am deeply committed to continuing to expand my understanding of the world around me, and I am excited to carry the lessons I have learned into every patient interaction I have moving forward.
Why did you choose Global Health & Pre-Medicine Internships Abroad | IMA?
The summer before I went abroad, one of my friends from college had the opportunity to participate in the same program. She returned from Kenya with experiences and stories that were nothing short of life-changing.
Listening to her recount her time abroad, I knew this program was the right fit for me. Her experiences confirmed that the program would offer the unique, transformative opportunity I was seeking.
I was nervous about traveling to a destination that I wouldn't normally have considered, and I wanted an experience that would push me outside my comfort zone. As I researched potential locations, I focused on areas in Asia and Africa, where I could not only gain medical knowledge but also immerse myself in an entirely new culture.
After hearing about my friend’s incredible time in Kenya, I did more research and was immediately captivated by the country’s rich culture, history, and the unique challenges faced by its healthcare system. This location was everything I was looking for, offering a unique opportunity to shadow medical professionals and learn about the realities of healthcare in an under-resourced setting.
What further attracted me to the program was its comprehensive structure. Each day, interns shadowed a diverse range of physicians in various departments—surgery, obstetrics, emergency medicine, and more, gaining valuable hands-on experience in the hospital setting. This exposure provided insight into what it’s truly like to work in a healthcare environment that lacks many of the resources we take for granted.
Beyond clinical shadowing, I was also drawn to the volunteer opportunities that the program offered. I have always had a passion for helping others, and the chance to participate in hygiene clinics, mental health initiatives, and free community medical clinics aligned perfectly with my goals. These activities allowed me to engage with the community, providing essential services while learning how to navigate cultural, logistical, and organizational challenges.
Finally, the program fostered an incredibly vibrant and supportive intern community, which was another key element that drew me in. Immersing myself in a community of like-minded individuals, all dedicated to both learning and contributing to the local culture, would allow me to not only expand my medical knowledge but also enrich my understanding of global health issues.
For me, this program was the perfect balance of gaining hands-on medical experience, volunteering to make a meaningful impact, and fully immersing myself in a new culture. I knew it would provide the kind of experience that would both challenge and inspire me, while also helping me become a more compassionate and culturally-aware healthcare provider.
Focused and hands-on during one of our internship activities—learning through experience
What was your favorite part about Mombasa, Kenya?
One of the most memorable aspects of my time in Kenya was the overwhelming kindness of the local people. A word that resonated deeply throughout my experience was “kindly.” It’s a word you hear often, whether someone is asking you to throw away your trash, wait in line, or be careful.
The use of "kindly" reflects the warmth and consideration that is so deeply ingrained in the culture. It became a reminder of how people can be polite and compassionate, even through simple requests.
During my time in Kenya, I was constantly met with kindness, and that hospitality made me feel truly welcome into their community. This warmth extended everywhere I went, whether in the hospital or the city.
In the hospital, I was able to observe and learn from the medical staff, and I was also greeted by patients and staff who took the time to talk with me, share their stories, and make me feel like a friend. Their genuine openness created a sense of belonging that made my experience more enriching.
Everyone I encountered seemed eager to share the beauty of their culture and country. I was frequently told, “We hope you enjoy our country,” and I could feel that sincerity in every interaction.
Exploring Mombasa, I experienced the same sense of inclusion. People were eager for us to experience all that the city had to offer, from the stunning beaches and incredible food to the lively markets and rich cultural heritage.
Mombasa is a vibrant city, one that blends history, nature, and modernity in a way that is unique to Kenya. The food was diverse and flavorful, the beaches were breathtaking, and the city life had an energetic and lively rhythm of its own.
Overall, my time in Kenya wasn’t just an opportunity to learn medically, but also a chance to immerse myself in a culture that was both humbling and inspiring. The kindness of the people, the beauty of Mombasa, and the sense of connection I felt there have all left a lasting impact on me. It was a reminder that, no matter where we come from, our shared humanity and kindness to others can cut across borders and create meaningful, lasting connections.
What made your experience abroad extraordinary?
The experiences I had abroad were truly unparalleled and transformative. When I began my internship, I thought I had a general sense of what to expect. I knew I would be volunteering in a hospital, working alongside other interns, and would have some free time. However, nothing could have prepared me for how profoundly this experience would change my life.
From the very first day, I was immersed in an entirely new world. The conditions that patients and healthcare workers faced in the hospital were unlike anything I had ever encountered before.
The challenges, the resilience, and the compassion I witnessed were eye-opening and humbling. It became clear to me immediately that this would not be a typical travel experience, but one that would shape my personal and professional growth in ways I did not anticipate.
During my time abroad, I had the privilege of making meaningful connections with individuals whose stories I will never forget. I witnessed the miracle of life firsthand, offering comfort and support to a mother enduring a difficult and prolonged labor.
I spent countless hours in the ICU, sitting by the side of a paralyzed patient who could not speak, telling stories to keep their spirit alive. I listened intently to a mother recounting the harrowing journey of her child's serious illness, and I provided comfort to a baby who had no parents present, holding her close and offering a sense of love and safety.
Above all, what I remember most is people's stories. Each interaction allowed me to connect on a deeply human level. I knew that by the time I left, I had made a meaningful difference in their lives.
My time abroad was not just an opportunity for personal growth. It was an opportunity to make a positive impact on the community I served. I left knowing that I had been a source of comfort and support during some of the most difficult moments in others' lives. Being able to be the best part of someone's worst day is an experience that will forever resonate with me and guide my future path in healthcare.
This experience has shaped my understanding of the vital role empathy, compassion, and cultural awareness play in medicine. It has reinforced my passion for working in diverse healthcare settings and further motivated me to make a lasting impact wherever I go.
How did the local program staff support you throughout your program?
The local staff played an integral role in making this program a unique and meaningful experience. From the moment I arrived, I was welcomed with warmth and kindness by individuals who truly made me feel at home.
They took the time to explain the surroundings and culture, and their hospitality was exceptional, making me feel like part of the community from day one. The staff at the residence were amazing. The meals they prepared were a perfect reflection of Kenyan culture—flavorful, unique, and absolutely delicious.
They were attentive to our preferences, ensuring that the food not only satisfied our tastes but also fueled us for the demanding days ahead. Their care extended beyond the kitchen, creating an environment of warmth and comfort that made the residence feel like a true home away from home.
The program mentors and drivers further enhanced our experience with their kindness and dedication. The drivers navigated the bustling, congested streets of Mombasa, always ensuring our safety while playing our favorite music and offering us glimpses of the city's vibrant culture. They introduced us to the heart of Mombasa, sharing stories and showing us the city’s most remarkable sights.
The program mentors were equally incredible, providing invaluable support and guidance throughout our time there. They were consistently by our side, offering advice when needed and helping us process the emotional challenges we faced, particularly during difficult days in the hospital.
On one occasion, after I got something in my eye during a surgery at 2:00 a.m., one of the mentors immediately took me to another hospital, helping me navigate the situation while offering emotional support and guidance. Their presence made a profound difference, and they were always there to listen and provide encouragement when we needed it most.
Beyond their professional guidance, the mentors also took the time to explore Mombasa with us, recommending hidden gems and showing us the city in ways we might not have discovered on our own. Their enthusiasm and knowledge made our exploration of Mombasa feel like a personal and authentic experience.
The local staff made the program feel like a family, creating an environment where we not only thrived professionally but also felt deeply connected to the culture and community around us. Their unwavering support, compassion, and hospitality are unforgettable and gave me a sense of belonging that will stay with me for years to come.
Early morning beach sunrise with some of the best people—grateful for moments like these during the trip
What's one thing you wish you would have done differently during your time abroad?
Reflecting on my time in Mombasa, I find myself wishing I had taken greater advantage of the opportunity to fully immerse myself in the city’s vibrant culture. Mombasa is an incredible place, rich in history and diversity, and while I thoroughly enjoyed the experiences I did have, I recognize there was so much more to discover.
The majority of my time was spent either at the hospital or the residence, where I was focused on gaining hands-on medical experience and understanding the healthcare system. Outside of these commitments, I explored the city to some extent. I dined at local restaurants, visited markets and malls, and ventured into some parts of Mombasa.
However, I regret not being braver in stepping outside my comfort zone to explore less well-known areas. The city’s smaller markets, shops, and side streets always caught my attention, as they seemed to hold so much character and authenticity. Yet, I hesitated to venture into these areas, largely due to a fear of potentially encountering uncomfortable or unfamiliar situations.
My hesitation also led me to avoid encouraging my friends to try new things, which, in hindsight, feels like a missed opportunity. This experience has taught me the importance of embracing discomfort as a necessary part of growth.
Had I been more willing to take those small risks, I believe I could have gained an even deeper appreciation of Mombasa’s culture and connected more meaningfully with the community. Moving forward, I hope to approach similar opportunities with greater courage, curiosity, and an open mind.
Describe what a typical day in your life abroad looked like.
A typical day during my time in Mombasa began early, with a 6:00 a.m. wake-up call to prepare for the day ahead. I would head downstairs to enjoy a delicious breakfast prepared by the local staff. By 7:30 a.m., we gathered our supplies and headed to the hospital to begin our morning shift.
Mornings were usually spent on a 4-5 hour shift at the hospital, unless we had worked a night shift the day before. Our rotations took us through various departments, where we had the chance to shadow different physicians and gain exposure to a wide range of medical practices.
During my obstetrics rotation, a typical morning involved checking on mothers in labor, observing deliveries, and learning how doctors provided care before and after childbirth. After spending time in the labor ward, we would transition to the operating theater, where we observed procedures such as Cesarean sections and, occasionally, surgeries like hysterectomies.
Afternoons were more varied. On some days, we stayed at the hospital for an additional shift in a different department, with the program staff providing lunch on-site. On other days, we returned to the residence for lunch before heading out to host community health clinics at local schools. At these clinics, we gave presentations on topics such as hygiene or female health, engaging with the schoolchildren and taking time to connect with them afterward.
Evenings were a mix of relaxation and exploration. Most nights, we would share dinner at the residence or venture out into the city to experience local restaurants and socialize. To unwind, we would swim in the residence pool, play card games, or spend time bonding with fellow interns. This daily routine offered a perfect balance of hands-on medical experience, community involvement, and cultural immersion, making every day both rewarding and memorable.
What did you enjoy doing in your free time abroad?
During my free time, I truly enjoyed exploring the city and deepening connections with the other interns. Together, we discovered a favorite restaurant and mall that became regular spots for us, and over time, we grew more familiar with and appreciative of Mombasa's vibrant atmosphere. Our downtime was filled with a variety of activities that made the experience even more memorable.
During the day, we often visited the pool or the beach, soaking up the warm weather and enjoying the coastal beauty. In the evenings, if we weren’t out exploring the city, we would stay in and come up with creative activities and games to play as a group.
The camaraderie and shared sense of adventure added a special dynamic to the experience, making every moment feel engaging and fun. There was always something exciting to do, whether it was trying new foods, exploring different parts of the city, or simply spending time together. This combination of exploration, relaxation, and connection with others enriched my time in Mombasa and made it an unforgettable experience.
What type of accommodation did you have? What did you like best about it?
During my time in Mombasa, I stayed in a dorm-style accommodation in Nyali, which exceeded my expectations in terms of comfort and convenience. The residence was well-equipped, offering air conditioning, hot water, clean drinking water, and freshly prepared meals. These amenities were greatly appreciated, especially as they were not always easy to find in other parts of the city.
What truly made the accommodations special, however, was the sense of community they fostered. The dorm-style setup included shared rooms and common areas, allowing all the interns to live in close proximity.
This created a constant opportunity to connect, hang out, and build meaningful relationships. Whether we were relaxing in the shared spaces or chatting between rooms, the living arrangement encouraged a sense of camaraderie that became one of the highlights of my experience.
The local staff who managed the residence played a huge role in making it feel like home. Their warmth, hospitality, and dedication to ensuring our comfort made the space welcoming and enjoyable. The availability of reliable Wi-Fi and air conditioning was also a major bonus, providing us with a level of comfort that felt like a luxury in such a warm, tropical climate.
Overall, the accommodations not only provided a comfortable place to live but also created an environment that brought all of us closer together. The shared living spaces and supportive atmosphere helped build a strong sense of community, which I came to deeply value throughout my time in Mombasa.
What is one thing every future participant should know about your program before their program begins?
Anyone considering this program should know that it has the potential to be truly life-changing. When I first signed up, I didn’t know what to expect. I was traveling alone, filled with uncertainty and fear. However, the impact that the IMA program and my time at Coast General Hospital had on my life is something I will never forget.
This experience is not without its challenges. You will encounter difficult, even shocking, situations that may test your resilience and strength. The healthcare system in Kenya, while constantly growing and developing, faces significant resource limitations. You will see cases and conditions that you may have never imagined, and these moments will require both emotional and mental fortitude.
Despite the difficulties, this program provides an unparalleled opportunity for personal and professional growth. These challenging situations will force you to confront your purpose for pursuing healthcare and will shape you into a more adaptable, empathetic, and compassionate individual. The experience pushes you to think critically, adapt quickly, and make decisions in ways you might not have thought possible before.
For me, this experience completely transformed my perspective on the world and solidified my passion for healthcare. It has helped to shape me into the person I am today, someone more dedicated, empathetic, and committed to serving others. I firmly believe that everyone who goes through this internship will leave not only with invaluable skills and experiences but also as a better version of themselves.
One of the most unforgettable safari moments—spotting a mother elephant with her baby in the wild
Would you recommend your program to others? Why?
I would strongly recommend this program to anyone looking for a life-changing experience. My experience was incredible and exceeded my expectations. Throughout the entire program, I felt safe, supported, and cared for. The staff and structure of the program ensured that I was never left feeling scared or uncertain, and they created an environment that truly felt like a home away from home.
This program opened my eyes to the realities of healthcare on a global scale and gave me a deeper understanding of my role as a healthcare provider. It allowed me to witness firsthand the challenges faced by healthcare systems in under-resourced areas while also highlighting the resilience and dedication of the professionals working there.
One of the most rewarding aspects was knowing that I was able to make a difference in the lives of the patients I encountered. Whether it was through assisting in the hospital or engaging with the local community, I left the program with the profound feeling that I had contributed in a meaningful way.
Overall, this program provided not only professional development but also personal growth. It strengthened my passion for healthcare and gave me a renewed sense of purpose. For anyone looking to gain hands-on experience, grow as an individual, and make a positive impact, I wholeheartedly recommend this program.
What do you feel the biggest benefit of traveling abroad is?
One of the greatest benefits of travel is the opportunity to be exposed to other cultures. Before my trip to Kenya, I had never met anyone from East Africa. To prepare for my journey, I spent time reading about the culture, cuisine, people, and environment I would encounter. However, no amount of research could truly compare to the experience of being there in person.
During my time in Kenya, I had the privilege of meeting people from backgrounds vastly different from my own and immersing myself in a new way of life. I stepped outside of my comfort zone, trying foods I never thought I would try, and gaining an appreciation for their flavors and significance.
I also learned about religions I previously knew very little about, which broadened my understanding and respect for different belief systems. Beyond cultural exposure, I gained insight into Kenya's unique form of government and how it shapes the lives of the people who live there. These lessons were eye-opening and helped me better understand the intricate ways in which culture, politics, and society intertwine.
Perhaps the most meaningful part of the experience was the connections I made. I formed lasting friendships and had conversations that gave me new perspectives on life and the world around me. The lessons I brought back with me have undoubtedly made me a more well-rounded, empathetic, and culturally aware individual.
Traveling to Kenya was more than just a trip. It was a transformative experience that taught me the value of understanding and respecting other cultures and how these lessons can shape me both personally and professionally.
Now that you're home, how has your time abroad impacted your life?
My time abroad taught me that building meaningful connections and interacting with people is the most important and fulfilling part of life. During my trip, I tried new foods, drinks, and activities.
I witnessed breathtaking sights and explored places more beautiful than I ever imagined. While these experiences added to the richness of my journey, they are not what I carry with me every day. What truly left a lasting impact were the people I met and the moments we shared. I often reflect on these interactions in my daily life.
When volunteering, if I find myself struggling to help someone, I think back to the woman I sat with for hours in the ICU. Together, we navigated her challenges, and the experience taught me the importance of patience and collaboration.
When working with children, I am reminded of the kids in the pediatric ward I played with to help ease their fear and discomfort. Even in difficult moments, I recall the lessons I learned abroad. When I see seemingly insurmountable situations, I think of the time I spent two hours searching for someone to repair a patient’s oxygen supply. That small yet vital action made a tremendous difference in his care and reminded me of the profound impact even the simplest efforts can have.
While working in an under-resourced and underserved facility, I witnessed some of the most genuine and impactful care I have ever seen. Despite the challenges, the dedication and compassion of those around me were inspiring and humbling. These experiences and the people I met shaped me profoundly, reaffirming my desire to become a doctor and guiding me toward my purpose.
Every day, when I wake up, I carry the lessons I learned abroad with me. They influence how I view the world, approach challenges, and connect with others. The memories of those meaningful moments remind me why I chose this path and motivate me to continue working toward making a difference.
What does meaningful travel mean to you?
To me, meaningful travel means leaving a place with more than you arrived. It’s about gaining a deeper appreciation for life and all it has to offer.
Meaningful travel is not just about seeing new sights or experiencing new things; it’s about returning home transformed. It’s about carrying the lessons, perspectives, and experiences you’ve gained and using them to enrich your own life and the lives of those around you.
