Study Food Science & Nutrition Abroad

Coming to the American University of Beirut from the Kurdistan Region was a big step for me. Like anyone moving to another country, I had so many questions. What would studying in Lebanon be like? Would I find my people? Would I feel at home? Looking back, I can say that my experience at AUB turned out to be much more than I expected. Studying Nutrition and Dietetics taught me a lot, not only about my field but also about how to think, question things and look at problems from different perspectives. There were opportunities to get involved in research, explore subjects beyond my degree and connect what we learned in class to things happening in the real world. One of the things I appreciated most was being surrounded by people with different backgrounds and experiences. I learned just as much from the people I met as I did from my courses. But honestly, some of my favorite memories have very little to do with academics. Moving to Lebanon meant figuring out how to live independently, adjusting to a different culture and building a life away from my family. AUB brought together people from so many different places, and somewhere along the way, a place that was once completely unfamiliar started to feel like home. The friendships, long conversations, spontaneous plans and even the ordinary days on campus are things I still look back on fondly. AUB also gave me opportunities I probably wouldn't have imagined before coming to Lebanon. Through the MEPI Tomorrow's Leaders Program, I was able to explore new interests, meet people from different backgrounds and take part in experiences that pushed me beyond what I thought I could do. These opportunities helped me grow in ways that went beyond my education. Of course, living abroad wasn't always easy. There were days when I missed home, days when things felt overwhelming, and moments when I had to figure things out on my own. But I think those experiences were just as important as the good ones. If I could tell future international students one thing, it would be to come with an open mind and not be afraid of what you don't know yet. Give yourself time to adjust, say yes to opportunities, meet people outside your usual circles and enjoy the little things along the way. You might arrive with a certain plan, but leave with experiences and friendships you never expected. For me, AUB was never just about getting a degree. It was about finding my independence, discovering new possibilities, and growing into a person I hadn't quite imagined when I first arrived. And for that, I'll always be grateful.

I arrived in Lebanon as a high school graduate who had never traveled abroad alone, who did not speak Arabic, and who was full of nerves about what lay ahead. I expected to feel lost and overwhelmed, but the truth was exactly the opposite. The moment I stepped into campus, I fell in love, i wandered around campus for a week straight discovering new parts of it. People with warmth that I never really saw elsewhere, from first day on AUB became my home. Friends, teachers, and even strangers on campus made room for me as if I had always belonged, and the campus quickly stopped feeling like a place I was visiting and started feeling like a place I was meant to be. I found myself at AUB; I became a living part of this campus, and it became a living part of me. There were challenges along the way, as there always are, but each one made me stronger, braver, more patient, and more open to the world, and together they shaped me into the best version of myself. Had it was not for AUB, I could never imagine myself pushing through this journey... During my studies the country fell into war not once but twice, yet AUB was running, it was my first time witnessing the state of war, there were days where I wanted to leave, yet my professors and peers pushing through to ensure our academics don't fall behind made me stay. "Impressed" was an understatement, Amidst chaos AUB was here giving us glimpse of a bright future. It was this assurance which taught me not to give up. For what i must say this indeed has been the most rewarding and eye-opening chapter of my life, and it is the reason I call AUB my second home. Studying here was never just about earning a degree; it is about the experience of being a part of AUB, a community that welcomes you, believes in you, and changes you for the better. If you are standing where I once stood, nervous and unsure, I assure you to take the leap, because it will give you a home, a community, and a version of yourself you are proud of. I will admire this university, it will always be a second home I'd go back to.

I am part of a program at my university that provides students with funding to pursue independent research over a summer. My project aimed to better understand holistic nutrition and medicine in a traditional context and compare it to the holistic culture that has developed in the U.S., largely through social media. My hope for this experience with Linguistic Horizons was simply that I would learn about holistic medicine from people with strong ties to a community that has it in its history, and that I would hear about the significance of nutrition in that culture. My expectations were more than met, and I will give the highlights of the trip below. My group met with Eva, an 80- or 90-something-year-old herbalist, and her apprentice, who explained the history and uses of more than 20 herbs, both traditional and contemporary. They went into the theory of plant classification, which drew parallels to Traditional Chinese Medicine, Ayurveda, and Unani. At the close of the session, we also experienced a spiritual cleansing with herbs and smoke. It was exactly the kind of passed-down tradition I had hoped to find, taught by those who grew up with it. It also helped answer the question behind my research. In the U.S., alternative medicine tends to define itself against Western medicine, often positioning itself as a counter to, or rejection of, it. In Peru, traditional medicine exists more humbly, without fighting for relevance among the locals. In this way, it is less divisive, with less pressure to fully accept or reject the practice. The most impactful part of this trip was the 3-day nutrition class with Felipe. I learned a lot about fermentation techniques, as well as alternative schools of thought around food. His opening remark was on the etymology of “diet,” which translates to “way of life” in Greek. As a class, we were invited to reflect on our relationships with food and meditate on how our diet has impacted our manner of living. We also did a non-food-related guided meditation that I still talk about almost a year and a half later. I was pleasantly surprised by how much of what we covered went beyond nutrition and into existentialism. These hours with Felipe, without exaggeration, have changed the way I view my relationship with the world around me and the materials I consume. Beyond this core curriculum, which also included a session on breath/bodywork with a holistic therapist, the group made numerous excursions for meals and hikes in the surrounding mountains. At one point, we ventured to see the stone structures built into the hills that were used to “refrigerate” food. I love nature, so I was happy to see the land tied directly into what we were learning about food. We also learned a bit about alpaca wool, and I bought an alpaca sweater that I wear all the time. The biggest excursion, if you can even call it that, was to Machu Picchu. It was unforgettable, of course. This trip would not have been the same without our fabulous local contacts, Francis and Erika. I believe Nicole (the Linguistic Horizons director) met these wonderful friends during her time in Urubamba, and I am so glad she did. They helped us navigate the area, arranged and assisted with local travel, were present at meals, and generally made the group feel like friends. I immediately felt like I belonged. The living arrangements were comfortable, and the breakfasts provided at our stay were satisfactory. I am not particularly fussy, but if you’re thinking of this program, know that hot water is only available at set times. That’s common abroad, so plan your showers accordingly. My one regret is that we were unable to shadow at the local holistic medicine/chiropractic clinic. That was due to unforeseen circumstances and not at all the fault of the program facilitators, but I was looking forward to it. I wish I could experience this program again for the first time. It was my first time abroad without family, and I was very nervous, but I really had no reason to be. Nicole was extremely available and communicative via WhatsApp even though she was not in the country, and Francis and Erika were eager to help while in town. I took this trip in July 2025, well over a year before writing this review, and my memories are still vivid and fond, which I think is a testament to the quality of the program. One packing tip: The weather in July was just right for pants/athletic pants at all times. I wish I had left my shorts at home, since they just ended up taking up space in my luggage. Overall, 10/10 for Linguistic Horizons, Francis, Erika, and Nicole.

Studying abroad in London was the best experience of my undergraduate education so far. Studying abroad was something that I never expected and it felt like fate when I found out that my major (Criminal Justice) was hosting a program in London with CEA Capa. Throughout my time in London, CEA Capa made the experiece extremely rewarding and memorable. From the excursions, shows, education, and travel advice, CEA Capa supported the entire program and did so extremely effortlessly. Being in London was my first time out of the country and I was so confident that I would be safe, know where to go, and what to do if something went wrong because the team was so helpful. CEA Capa has my highest recommendation and I wish everyday that I could go back to being abroad in London.

My study abroad experience in Seville, Spain was truly unforgettable. I had the opportunity to explore a new culture, meet people from different backgrounds, and experience everyday life in another country. I loved being able to travel around Spain and visit places like Barcelona and Madrid, while also making memories in Seville. Studying abroad helped me become more independent, confident, and open to trying new things. I would definitely recommend studying abroad to other students because it is an experience you will remember for the rest of your life!

I had the most amazing experience studying abroad in Sydney. I specifically went to UNSW, which is super close to the beach. I was able to make best friends that I'll cherish forever, and together we made such amazing memories like surfing, snorkeling the Great Barrier Reef, and travelling to different parts of Australia, and even New Zealand! I'm so grateful for everything this experience brought me; I made lifelong friends, but also grew so much as a person and connected a lot with myself!! :) Even though it might be nerve-wracking at first to do it alone, be proud of putting yourself out there! In no time, you will make amazing friends and memories, and hopefully fall in love with Australia like I did :) Make the most out of your experience and say yes to all the activities you can.

I very much enjoyed my time in Córdoba, the program was smaller than other programs in Spain and it felt like we got fairly close pretty quickly. The town was a maneagable size while still having several place to visit. Kim Griffin is one of the kindest and most supportive people to run an abroad program, she was there at every step of the way making sure that we felt supported academically, emotionally, and in general. She drove me to the hospital when I had a minor health concern, she showed us many parts of Córdoba that she had a deep knowledge of, and she hosted us at her house for an end of semester pool party.

My time in Italy was one of the most amazing, life-changing, and enjoyable experiences I have ever had. I am incredibly grateful for the opportunity to visit Italy for the first time, especially since it was also my first time flying on an airplane. I loved how affordable the program was for everything that was included. We traveled throughout Central Italy, enjoyed amazing food and accommodations, and were guided by caring faculty and tour guides who truly wanted us to have the best experience possible. This trip gave me unforgettable memories, new friendships, and experiences that I will always be grateful for.

Molise Italian Studies responded to this reviewOctober 09, 2026

Grazie, Samuel! We are so glad to hear this trip made such an impact on you, and we can't wait to hear about your plans moving forward!

I had an unforgettable time in Italy with Molise Italian Studies. It was my first time visiting a country outside of the United States, so I was a little worried at first. However, the program was so well run and smooth that I soon had no worries whatsoever. Our guide, Andrea, was excellent and our trip would not have been what it was without him. I would highly recommend Molise Italian Studies to any one who is interested in Italian culture, history, or exploring another country.

Molise Italian Studies responded to this reviewOctober 09, 2026

Grazie Jay! We are glad you had a great trip and we passed along your gratitude to Andrea!

My study abroad experience to Italy was incredible. I had met so many new amazing people and new connections. Our tour guide, Andrea, was very helpful, patient, and kind throughout the whole trip. I am very grateful to be chosen to attend this trip.

Molise Italian Studies responded to this reviewOctober 09, 2026

Grazie Luisana! We are glad you had a great trip and we passed along your gratitude to Andrea!

My study abroad experience in Iceland was an amazing opportunity to learn, explore, and experience a new culture. I loved being able to visit different companies and see how businesses operate outside of the United States.

This year I participated in the Osaka World Class program and I loved it! I experience many exciting activities with much to see and do. From sight seeing to eating delicious food, all of it was great. Hiroshima was one of my all time favorite places that we went to by far, it was a long day of traveling, but 100% worth it. I specifically remember the Hiroshima peace memorial, while it was a solemn memorial they still had a beautiful tribute to the lives lost. Informing others on how big this impacted their community and how they moved on from this. This program allowed the opportunity to immerse myself in an atmosphere where I can learn and understand the Japanese culture.

Two of my daughters went to the 2026 Osaka World Class program. They absolutely loved it! From exploring Japanese temples, to visiting historical sites, learning Japanese language and cuisine, to shopping, they enjoyed every day to the fullest.

Oh my gosh, where do I even start with this program? It was absolutely, positively, mind-blowingly amazing! Seriously, I can’t even begin to express how incredible it was. From the very first day, I was in love with World Class Programs. The energy, the staff, the excitement, the sheer awesomeness of it all was just overwhelming in the best way possible. First off, the people and teachers at World Class Programs were just the best. Everyone was so friendly and welcoming, and it felt like I was part of a big, happy family right from the start. The instructors were super knowledgeable and passionate about what they were teaching, and it was so inspiring to see how much they cared about helping us succeed. They continuously went above and beyond to make sure we understood everything and were always there to answer any questions we had, no matter how silly they might have seemed. And the activities! Oh my goodness, the activities were just out of this world. We got to do so many cool things that I never even thought I’d get the chance to try. There were trips to places like Kyoto, Nara (to see the deer!!!), Himeji, Hiroshima (on the peace day festival) and Tokyo! We also played group games, and even some fun, unexpected surprises that kept us on our toes and made every day an adventure (don’t even ask me about the “karaoke” experience! Haha). I learned so much and had a blast doing it. It was, seriously, like being in a dream. But it wasn’t just the people and activities that made this program so amazing. It was also the environment. Japan. Oh Japan. Japan was just beautiful, with stunning views and a vibe that was both really chill and relaxing, and also energizing at the same time. It was the perfect setting for us to focus, learn, and grow, and I felt so lucky to be there. Every morning, I would wake up excited to see what the day had in store, and every night, I would go to bed feeling grateful for the incredible experiences I had. I also have to mention how much I learned. This program was not just fun and games; it was also incredibly educational. I took the Japanese history course for my major and Photography for my minor. I gained so much knowledge and skills that I know will be super valuable in the future. The way the information was presented was so engaging and easy to understand, and I felt like I was really absorbing everything. Being able to EXPERIENCE things rather than just talk about them was great. It was like my brain was a sponge, soaking up all the amazing stuff being thrown at it. And let’s not forget about the friendships I made. I met so many awesome people who I will never forget. We had so much fun together, whether we were playing “taco cat goat cheese pizza”, hanging out during breaks, watching movies, or just chatting about life. Even though we all just met, It was like we had known each other forever, and I felt so lucky to have them in my life. We even planned to stay in touch after the program ended, and I can’t wait to see what the future holds for all of us. In conclusion, this program was just the best experience of my life. It was everything I could have ever hoped for and more. I learned so much, met so many amazing people, and had the time of my life. I will always look back on this program with fond memories and a heart full of gratitude. It was truly an incredible experience, and I am so thankful to have been a part of it. Thank you World Class Programs!!!

As a study abroad student in Japan, I am having so much fun! And I highly recommend this to others who might be interested in this! There are tons of fun and interesting adventures!! And the teachers are the BEST!! I’m currently in Japan and I leave tomorrow! I am excited to see my family, but also I genuinely don’t wanna leave Japan. I feel like I could stay here another week!

Let me tell you, World Class Programs is the way to go, especially the Japan program. If you’re wanting to experience a fun and exciting adventure that broadens your worldview, this is it. Throughout the three weeks, they not only made me feel safe and supported, but also like family. The staff were also super nice and helped you keep on going even when you were tired. We were all in it together! The activities were also all immersive and varied, so you get a good mix of history, culture, and souvenirs to bring home! If your a history buff, you’ll be especially happy!This is a program that everyone, atleast once in their life, needs to experience!

I went on a 3 week study abroad trip to Japan in 2026 and I had sososo much fun! I was nervous about traveling alone but all the staff were friendly and experienced in travel, so they took all the stress away. The whole trip all the staff were extremely kind, fun and understanding. They always accommodated everyone’s needs. I had lots of fun doing the classes and genuinely learned so much more than I knew before this trip. I felt like I was learning even outside of class in the funnest way possible, I feel like I might even be able to navigate a train station by myself! I really enjoyed free time and I bought so much stuff. I loved going to the malls and animate, my clothing and figure collection has grown substantially. This trip was genuinely a once in a lifetime experience and I had worlds of fun. My only con is that I wish we could have our own rooms the whole time, mostly because I’m a big introvert and I just enjoy having my own space!! Everyone on the program and not was so friendly and Japan is a great place to visit, especially with world class programs!!

This trip was a rich experience that helped me learn about the local life as well as enjoy the simple and fun experiences in Japan. From the quiet shops to the towering skyscrapers, every day was a new adventure. The nature in Nara, tech in Tokyo, and the cuisine in Osaka all stole my breath. It was an amazing trip and couldn’t recommend it enough. Not only that, but it teaches kids social skills and cues. Going to a different country will teach far more than we know.

My experience studying abroad in Molise Italy was absolutely life-changing. I learned so much about culture, made lifetime, friendships, and endless memories. Getting to experience the culture and beauty of Molise was the absolute highlight of my summer.

Molise Italian Studies responded to this reviewJuly 21, 2026

Grazie, Breanna! Colli really is beautiful and it's such a great partnership!

The Molise Italian Studies program was a wonderful way to be immersed in the Molise region, some of the Puglia region, and Rome. By visiting some of the smaller, lesser-known areas in these regions, I got to see firsthand how people live, work, and support their communities through the activities and social work experiences. I can say I grew as a person and have a new outlook on my everyday life at home. It was evident that Italians in these regions value community and connection. I appreciated the opportunities to participate in activities at some of the agencies, such as at LAI and in Capracotta, rather than simply observing the activity. Our tour leader, Andrea, was kind, patient, organized, and knowledgeable throughout the entire trip.

Molise Italian Studies responded to this reviewJuly 05, 2026

Grazie, Maggie! We are so glad to hear this trip made such an impact on you, and we can't wait to hear about your plans moving forward!