Internships Abroad
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Top Intern Abroad Providers

Featured Provider of the Month
Featured Internship Opportunities
This Month’s Recommended Intern Abroad Programs

MAXIMO NIVEL
Get practical work experience in Costa Rica, Guatemala, and Peru with Maximo Nivel’s professional International Internships. Gaining high-impact hands-on experience abroad sets you apart in competitive job markets and can help define long-term career g...

Intern Abroad HQ
Are you a student or young professional looking to enhance your career prospects through international work experience and hands-on learning? At Intern Abroad HQ, we help students and young professionals turn career aspirations into reality. We organiz...

The Intern Group
Step into Dublin, known as the “Silicon Valley of Europe,” and gain international internship experience in one of the most innovative and fast-paced cities in the world. Dublin is home to the European headquarters of global tech leaders like Microsoft,...

AIFS Abroad
Want to stand out to future employers, boost your resume, and grow your global network? Intern abroad with AIFS Abroad in France for the chance to grow both personally and professionally while gaining real-world experience. Programs are available in ic...

JENZA
Looking to get ahead over the summer, need academic credit as part of your degree, or just graduated and wondering what’s next? Turn your academic achievements into professional work experience with a 1-12 month internship in the UK. What is Intern UKA...

Beyond Academy
Beyond Academy is GoAbroad’s Top-Rated Intern Abroad Program. Our Tokyo Internship Program holds a 9.25/10 rating from 60+ verified student reviews. We combine tailored internships, deep cultural immersion, and a supportive community to help you thrive...

WorldStrides
Intern abroad in Vietnam, one of Southeast Asia’s fastest-growing economies, and experience the energy of Ho Chi Minh City or the rich history of Hanoi. Gain full-time professional experience in fields like healthcare, education, agriculture, engineeri...

Adelante Abroad
Ready to gain professional work experience and perfect your skills while immersing in a new culture? It's time for you to take part in our internships in Ecuador! Adelante Abroad offers affordable international programs in Quito and Ambato. Available f...

Adelante Abroad
Expand your research knowledge and skills over a summer in Scotland. The city features a fascinating blend of Old and New Towns with luscious gardens and historic buildings. Explore the Edinburgh Castle and Calton Hill on the weekends. Our one-of-a-kin...

Go Abroad China Ltd.
Launch your global career with Go Abroad China's Paid Internship Program. Since 2003, we have connected over 4,000 international students and professionals from 50+ countries to high-impact, paid positions across China's leading economic hubs. Our excl...

Connect-123 Internship Programs
Looking for an international internship that will set you apart—and give you the skills, experience, and confidence to thrive in your career? Connect-123 designs fully customized programs that match your background and goals, offering hands-on experien...

CIEE College Study Abroad
CIEE offers the most extensive network of internship programs.Are you a U.S. college student looking to study and intern abroad? We have full-time and part-time placements across 40+ locations worldwide and in diverse fields, from AI and engineering to...
How to Intern Internationally
Overview
How to get an internship abroad
If you want to know how to get an international internship, it’s actually quite similar to finding a study abroad program. Start by asking yourself two key questions:
- What are your career goals? Finding internships abroad largely depends on narrowing down your career goals. Once you know what it is that you want to do or which skills you want to improve, you’ll be that much closer to finding the right internship abroad for you.
- Do you need college credit? - Are you a college student seeking credit towards your degree, or are you a post grad or even mid-career professional? If you don’t require college credit for your international internship, it will actually greatly widen your options, since some university degree programs can be strict about what they accept for credit. If you don’t need college credit, your program options are basically limitless—meaning your dream internship is practically guaranteed. Intern abroad organizations have connections all over the world, so if you’re willing to pay the program fee, you’ll get unrivaled experience to add to your resume or CV.
Locations
Where to find an international internship
If you’re looking for internships overseas rather than in your home city or country, then we can guess you have an affinity for travel. If you have a specific type of internship abroad in mind, it might make the destination obvious. However, if you simply want professional experience in a certain destination in order to perfect your language skills or learn the cultural norms, then you should let that guide your program search.
If you're trying to improve your Spanish skills, then choosing Spain, Mexico, or Peru could be good places to start with. But if you want to immerse yourself in Japanese culture then you're going to have to go to Japan.
International internships exist everywhere in the world! But if you want to know where to start looking, start with where you want to go. It can also be helpful to either look for international internships at your companies of interest, or to ask your program advisor where the best internships in your career field are located. When looking for the best places to intern abroad, it helps to think about your career goals first.
If you want to explore the business world, then places like France, China, and Italy could be a great start. But if you're more interested in wildlife or conservation, then you'll want to consider destinations like Costa Rica, South Africa, or Thailand.
Finances
How to afford an internship
How will you pay for an internship abroad? Interning abroad through a program can be pricey, but worth it. Your internship provider will find you a killer placement in your chosen field, while taking care of details like accommodation and meals. Some even offer post-internship job finding assistance! All of these benefits come at a price, but it pays off (sometimes literally). Plus, it’s not impossible to find a paid internship abroad (although you’ll have to do a bit more digging).
Many students and young professionals opt to fundraise for their international internships, but scholarships and grants for interning abroad also exist!
Popular Providers
Frequently Asked Questions
How to find internships abroad
If you’re looking for an internship abroad, a common misconception is that you need to find and apply for specific opportunities, as you would normally do with jobs.
However, there are actually thousands of opportunities to custom-build a guaranteed internship abroad. These opportunities operate similarly to study abroad, but are instead focused specifically on professional growth and experience. Our internships abroad directory is a great place to start your search. This is an excellent resource if you want to search by destination, career field, or timeframe.
Are there paid internships abroad?
Yes, there are definitely paid internships abroad. However, it will be far more common to find unpaid internships. Depending on your field and destination, paid internship opportunities are few and far between and tend to be a lot more competitive.
If you want to intern abroad but can only find unpaid internships, then you’ll need to find the additional value in the experience. Will you be able to network with important professionals in your industry? Will you receive help with writing your resume and cover letter? Will you get a letter of recommendation or two? Early in your career, these types of benefits can change the trajectory of your career.
Are internships abroad useful?
Internships abroad are highly useful! This is true no matter what your academic or career field is, but especially so if you plan to live or work abroad someday, or really want a way to make your resume more competitive. Interning abroad is an excellent way to get work experience while availing all the other benefits offered by studying abroad.
What are some benefits of internships abroad?
There are many benefits of interning abroad—namely, the exceptional personal and professional growth that comes hand-in-hand with the experience. Plus, internships abroad are flexible. You can intern abroad during college, after graduation, or if you’re interested in a career change, and there are thousands of opportunities across dozens of fields.
And not to mention, you’ll have life-changing adventures and make tons of new friends and connections!
What are the best intern abroad programs like?
With thousands of opportunities around the world, how do you find the best of the best when it comes to internships abroad? It’s actually pretty simple—it all comes down to what your goals are and what you want out of an internship abroad!
A few things your internship should absolutely have are pre-departure support, resume writing help, help with your job search post-internship, and alumni networking. And if the entire premise of your internship is a custom placement, you should expect them to deliver on your initial wants and requests.
Latest Program Reviews
Exploring Different Placements Safely
October 18, 2026by: Taylorann Dalpiaz - United StatesProgram: Medical Shadowing in Greece
Hello, my name is Taylorann, I am from Utah and I attend Utah Tech University. Here, Athens is very safe, I feel very good traveling to the hospital every day and being here at the hospital has been really great because doctors explain everything and are very kind. I’ve had the opportunity to sub for two different placements, which is something I wouldn’t have the opportunity to do elsewhere. In terms of the program, it’s been really great. They gave us a place to stay which is very safe and they gave you places to go and recommendations. Overall, I’ve had a great experience.


Incredible Time in Tainan!
October 18, 2026by: Shelby Doden - United StatesWorking with AIP was a great experience! AIP helped me locate an internship in Tainan, Taiwan. On the weekdays I received hands-on experience with my company, and on the weekends I adventured. My accommodations were right in the heart of the city, which made sampling Tainan’s cafe and food scene very convenient! I also had the opportunity to partake in mid-autumn festival. Enjoying mooncakes and pomelos under a bright night sky was unforgettable memory. I made so many meaningful experiences and connections from this trip, and I really appreciate AIP’s dedicated team for helping me along the way.
Graduating Early, Growing Abroad
October 17, 2026by: Samantha Parra - United StatesI had just graduated college two years early, and as proud as I was, I was also scared. So much was changing, and I worried about whether I knew enough to go out into the real world. Looking back, the opportunity to intern abroad came at exactly the right time. My time abroad taught me so much. It challenged me to live on my own, work in a new place, and step out of my comfort zone. I was the first in my family to have an opportunity like this, which made it especially meaningful, even when I didn’t know what to expect. The support of the Absolute Program Coordinators gave me peace of mind. I could connect with them about anything, from questions throughout my internship to advice on local coffee spots. Having someone to turn to made a new city feel a little more familiar. I was also grateful to have a very supportive boss on La Guilde’s communications team. He gave me the opportunity to help with big projects and marketing deliverables I didn’t think I would get to work on as an intern. Being trusted with that work helped me build confidence at a time when I was still questioning how ready I was. Beyond my internship, I always looked forward to the day and weekend trips our Program Coordinators put together. They were a chance to get outside the city, explore more of France, and take a break without breaking my budget. I’m grateful for this experience and for the people who helped me feel at ease along the way. I went abroad worried about whether I knew enough for what came next. I came home with more confidence in my ability to figure things out.




Great Internship Experience!
October 16, 2026by: Paul Horino - United StatesI loved the laid back office environment and the opportunities to gain real hands on experience with invoices, bookkeeping, and financial record management as an operational finance and accounting intern. I gained useful experience that helped prepare me for future roles!
Confirming My Future in Surgery
October 16, 2026by: Elizabeth Durant - United StatesProgram: Medical Shadowing in Greece
Hello, my name is Elisabeth and I am from California and I study at San Diego State University. I picked this program because in the future I want to become either a nurse, surgeon or a plastic surgeon, which was solidified while doing this program. I got to witness tons of surgeries in the operating room and it really helped me along the decision of what I want to do when I am older, which is something I’ve been pondering for a little bit. With Cerca Abroad, they’ve been really responsive, so quick and great at communicating for anything I need- from directions to any issues, if there was anything with the apartment. Athens overall has been a great experience. There’s so much to do here and I would definitely recommend doing this program to anyone who is interested in healthcare. It’s extremely flexible and will help you figure out your decision on what you want to do in the future.


Worth the Experience!
October 15, 2026by: Jordan Williams - United StatesProgram: Physician Assistant & Pre-PA Internship Abroad | Go Elective
I really enjoyed my time in the emergency department. It was quite busy, and I got to see how doctors handled different cases and made decisions under pressure. I was a little overwhelmed at first, but everyone was welcoming, and I became more comfortable as the days went by. I also liked that we had free afternoons and weekends to explore Kenya. One of my favorite experiences was going on safari in Tsavo National Park, where I got to see elephants, lions, and even dikdiks! Overall, it was a great experience, and I'd happily recommend it to other students!

Drones, Tech, and Greek Beaches
October 15, 2026by: Sean Harrington - United StatesHi, my name is Sean, I am originally from California in the USA and currently I am a rising sophomore at CU Boulder in Colorado. I am eighteen years old and I am an intern here at the Atlantic University. I chose to intern in the field of drone automation because I am very interested in how precision hardware like drones or quadcopters intersects with a field like animation or AI. I chose Thessaloniki because I heard it has a vibrant student population, beautiful beaches and weather. During my time at the Hellenic University in my internship, I repaired a drone, which involves taking the drone apart and using precision hardware and soldering to repair this drone which has a broken motor. After that was done, we started testing with the sensors. The sensors I coded using Arduino on the bottom of this drone take readings through a DHT sensor, which senses humidity and temperature, and also a raindrop sensor, which detects leakage or, you know, raindrops. Now, this is important in the application of greenhouses or agriculture. The data is stored on the EEPROM terminal of the Arduino, which is an electronically erasable programmable read-only memory. It can be read back using a separate program on Arduino again. During my time in Thessaloniki, I visited many fun tourist spots like the beaches of Khalkidhiki and Mount Olympus, and these are very fun places to visit. The food here is great. The coffee is tasty. The people are very helpful, hospitable and kind. The students are plentiful. The city is very walkable and there is a vibrant nightlife as well. I have learned a lot about technology, culture, and history and I would love to come back in the future if possible. Cerca Abroad has been super communicative and organized. I loved it. The guides are super nice and also communicative. I really enjoyed this whole program. I would totally recommend it for friends and family. Thank you, Cerca Abroad.


An unforgettable, life changing experience
October 15, 2026by: Charlie Faloona - United KingdomProgram: Frontline Medical Volunteering | Emergency & Trauma
From my very first interaction with Medi Trip and speaking with Pearl about what I wanted to gain out of my trip, until my very last day in Tanzania, I felt fully supported, completely safe, and genuinely cared for. It is clear that everyone involved in Medi Trip truly wants to change the world. Day by day, they create experiences that shift your perspective on life, teach you how different people see the world, and help you learn how to be a better person in the process. Not a day goes by now where I don’t mention my trip to Arusha and the time I spent with exceptional humans who all shared the exact same goal of making a positive change. During my 3-week nursing internship, I learned multiple lifelong skills that have fundamentally shaped my practice. Immersed in a resource-limited environment, I vastly improved my clinical adaptability, cross-cultural communication, and rapid triage assessment skills, while learning to navigate complex pathologies less common back home. The staff at the hospital were extremely friendly and wanted to learn as much from us as we did from them. Every single member of staff I came across was incredibly grateful for our presence, eager to learn about our culture, and fascinated by how the healthcare world differed across borders. A definitive highlight of my trip happened on a day when I was asked to support the junior doctors with learning catheter insertion, as I was already qualified to do this back home. In return—through what I believe was full trust built by constantly asking the doctors questions and showing genuine dedication—the doctors got to know me and wanted to say thank you. They asked if I wanted to stay in on an emergency C-section. That day, I got to experience the birth of a healthy little boy. I supported the mother, handed medical equipment to the lead doctor, and took part in a clinical milestone I will absolutely never forget. Coming back from the hospital each day was pure comfort. The accommodation felt so homely, the food was absolutely tasty every single day, and the welcome home each afternoon was incredibly warm and loving. From the moment I got home, all I wanted to do was return. I am still utterly grateful for the lessons I learned. I came home a better clinician and a better person, and for that, I will be forever grateful to Medi Trip.
Physiotherapy Meets Travel Fun
October 15, 2026by: Braylei Schroeder - United StatesProgram: Physical Therapy Shadowing in Greece
Hi, my name is Brylee, I am from Utah in the USA and I study at Utah Tech University and I found this program online. I chose to do it because I wanted some clinical experience with physiotherapy and also I wanted to travel. I really enjoyed my experience here and getting to work with the physiotherapists. They have been so nice and welcoming and I have loved working with the patients. Even though I don’t speak any Greek, I’ve learned a few terms and it’s been really fun to interact with people here. It’s also been very fun to travel. If you get the chance, I would really recommend sightseeing if you can after the internship, when going out and having some fun. The coordination with the program has been fantastic- great communication. You can always message them anytime and it’s really a great program. I would recommend it a lot.


I Definitely Recommend Go Elective
October 14, 2026by: Kimberly Saucedo - United StatesI went to Kenya thinking surgery would be my favorite rotation, but I actually ended up enjoying pediatrics the most. I loved seeing how the doctors interacted with the children and their parents, and I learned quite a bit just from watching and asking questions. I'm glad I got to experience different departments because it helped me figure out what I'm interested in. Overall, I had a really good time with Go Elective and would recommend it!
An Internship That Made Cape Town Home
October 13, 2026by: Lamia A - PalestineProgram: Technology Internships in Cape Town
I visited Cape Town before and fell in love and knew I would come back. I wanted to try living abroad for a short period of time, and the tech industry in South Africa is really developing, so I wanted to be part of that. I had an amazing process, to be honest. Rowan communicated every detail and took what I was looking for into consideration, so just keep up the good work. One of my personal goals was simple: I wanted a job and I got it. I really appreciated the internship placement, the support and knowing I could call VAC staff if I needed anything, the weekly activities, Culture Series, and VAC staff support. Orientation was very informative and fun. We were a small group, so it felt like chatting with friends. My advice for future interns is to have fun, learn, and try to enjoy every second. It goes by very quickly.
Hands-On Medical Skills Abroad
October 13, 2026by: Parker L - United StatesProgram: Medical Internships in Cape Town
I was introduced to this opportunity through an alumnus of the program, which inspired me to pursue the internship. The hands-on exposure was invaluable, offering distinct practical insights that are rarely accessible in standard domestic tracks. This experience served as a powerful confirmation of my dedication to this field and my future career goals. I grew so much as a hopeful physician. I learned so many medical techniques and skills that have increased my knowledge tenfold. My advice for future interns is to be prepared to see some things you don’t expect to see back home. Make sure to take advantage of your time and show initiative. Collaborating and living with a proactive, adventurous cohort of peers added immense value to my time here, making the transition home bittersweet. Reflecting on my growth, my main takeaway is the importance of immediate proactivity. I am incredibly grateful to VAC for their stellar organizational support and the excellent weekly events they hosted.
Connecting Communities Through Legal Support
October 13, 2026by: Jace Tappan - United StatesProgram: Law internships in Cape Town
I chose Cape Town for my place to intern abroad because I have been interested in South Africa and its history for a very long time. Additionally, because I am African American, I have always wanted to go to Africa and experience the land my ancestors were taken from. I decided to do my internship because I wanted to get real-world experience in my field as well as help people in need. In my internship, I worked in a legal clearing house helping to connect people needing free legal assistance with lawyers able to provide such assistance. In my time there, I became familiar with the legal system of South Africa and significantly bolstered my skills in administrative work and with people in general, making it a great experience overall. My role was to help with administrative work. I helped clients fill out paperwork and worked on their files. One of the personal goals I reached during my internship was becoming more independent and gaining real-world experience. I feel really good now that I have worked a real job in my field. My advice for future interns is to make sure you are good with people and are able to focus for long periods of time. This internship is valuable experience, but it feels like a real job. You are not just shadowing people, and there is a lot of reading and writing. I really appreciated the support and knowing I could call VAC staff if I needed anything, as well as the weekly activities and Culture Series. The orientation activities were the best and definitely gave me some positive memories I will never forget. The Friday meetups and Monday Culture Series were also super fun and enjoyable.



Learning Medicine in a New Environment
October 13, 2026by: Tessa Kapplan - United StatesProgram: Medical Internships in Cape Town
I had an amazing experience in Cape Town and really loved getting to live in the city and spend so much time here. I think four to six weeks is a great amount of time to fully experience everything, although staying longer would also be amazing if you have the opportunity. I especially loved my medical internship and am so grateful for everything I learned from it. It was such a unique experience getting to see a different healthcare environment and learn from so many incredible people. I enjoyed being hands-on with the patients and talking to the doctors. I also really enjoyed seeing how South African healthcare and training are different from the US. The organization provides free healthcare to people who really need it. For future interns, be prepared to handle blood and intense injuries. It’s an intense internship, but you can also do as much as you want to. I also met so many amazing people during my time here, and everyone was genuinely so welcoming and kind, which made the experience even more special. I really appreciated the internship placement, the weekly activities, the Culture Series, and knowing I could call VAC staff if I needed anything.



An Internship That Changed My Perspective
October 13, 2026by: Thea Work - United StatesProgram: Law internships in Cape Town
My time with VAC was nothing short of transformative. My home away from home, the people here have become family and Cape Town has become a place that will forever be in my heart. Without a doubt I will be back, to enjoy South Africa as well as see my VAC family again. My personal goal was to learn as much as possible about the South African legal system as well as just be a sponge for any situation. I definitely did this. I learned so much and feel like I’ve become so much more aware of how the law operates in South Africa and all over Africa. My internship organization contributes to long-term community change through free legal help and workshops explaining different parts of the law. My role was helping consultants with intake sheets to ensure a smooth consultation, as well as research and client-facing roles to support the attorneys. My tip for future interns would be to never forget you are truly helping people in a way that is truly special. Legal burdens are debilitating, and helping those who cannot afford it is rewarding in many ways. Work hard and remember you are changing people’s lives! Besides being instantly welcomed, VAC not only placed me in an amazing internship, but between the Culture Series, Friday adventures, and overall being supportive, they helped me understand and experience South Africa in the best way possible. I can’t put into words how grateful I am for my experience here, and I will forever tell everyone about the best two months ever! Thank you VAC! <3 I felt, during my entire time here, supported fully and knew that if I needed something the VAC family would be there. I truly appreciated it and thought the program did a wonderful job of being involved and letting us know they are there for anything.



Discovering the Human Side of Psychology
October 13, 2026by: Kirra Coufal - United StatesOverall, VAC was a life-changing experience. Cape Town is one of the most beautiful places I have ever seen, and every single day I felt like the city got more and more beautiful. I met people from all over the world, was exposed to unique hands-on experience within the workplace environment that I would not be able to find elsewhere, and I made memories that I will talk about for the rest of my life. During my internship, I got one-on-one experience working with clients, which is experience I would not be able to get anywhere else. It truly changed how I viewed psychology, and I am very grateful for my experience. The organization that I worked with, ensures that members within the community have the mental health help that they need and deserve. My advice for future interns is to be ready to hear hard stories. You will get great experience, but you should also be comfortable working one-on-one and having clients of your own. The staff at VAC quickly became family within the first day of meeting them. You are always greeted with open arms, hugs, and a smile when you see them. They are so passionate about their work, ensuring that each person has the best internship and overall experience here in Cape Town. The weekly meetups and activities were also some of my favorite memories here. This city, the people, the working experience, and the memories I made here will change me for the better and will change how I view the world. I am so, so thankful to have found this program, and I think that if you have the opportunity to work through VAC, you should take it without hesitation. It may just change your life.



Discovering NGO Work and Community Change
October 13, 2026by: Sydney Krishner - United StatesI chose to come to Cape Town because I had a brief visit last year and fell in love with the city and the people I met. I felt really uncertain about how I wanted to go about it, but I’m so thankful that I had my South Africa experience through VAC. My internship gave me a lot of opportunities for field experience and individual learning, which I really enjoyed. I learned a lot, especially about advocating for myself as well as just how an NGO functions. I planned an event which required a lot of correspondence. I think my communication skills, especially surrounding fundraising and donations, really improved. I also think my general understanding of the functioning of nonprofit organizations improved. The organization focuses a lot on local people and communities and contributes towards long-term change within the city of Cape Town in terms of human rights education and development. The VAC employees are so helpful and kind, and I genuinely looked forward to seeing them every week. The weekly meetups were always so fun and engaging and were a great way to get to know our peers and see the city. VAC also made integration into my internship really easy, which I appreciated. Even though there were some moments that challenged me, I feel like I grew a lot. I always knew I could reach someone at any time of day, and I think the personal WhatsApp communication makes everything super easy. Orientation was SO MUCH FUN! I think orientation week provides the perfect opportunity to make friends and see the city.



Discovering New Ways to Heal
October 13, 2026by: Amelia Manke - United StatesProgram: Medical Internships in Cape Town
I absolutely loved this experience. The VAC staff was absolutely amazing and truly made me feel welcome in this amazing country. My internship taught me so much, and I am sad to leave! One of my goals was to learn new ways of doing procedures that I had seen many times before. Because of the lack of resources, the dentists had to make do with what they had, which taught me new ways of doing things. The dental clinic helps people in the short term by pulling teeth and fixing cavities, and in the long term by doing preventative cleanings and checks. I was able to help assist with cavity fillings and extractions. My advice for future interns is to go in with an open mind and be ready to learn. Don’t let what other people tell you influence your own opinion. I truly enjoyed my experience. I especially appreciated the internship placement, the weekly activities, the Culture Series, and knowing that I could call VAC staff if I needed anything.
Discovering a New Path Through Counselling
October 13, 2026by: Madison Leads - United StatesI chose Cape Town because I had a really close friend who spoke very highly of VAC after completing this program the winter before. This was my first big solo trip, and I wanted to go somewhere different. I loved my entire seven weeks here, as I feel like I grew tremendously on both a personal and professional level. My internship was not at all what I expected it to be, but this turned out to give me the best possible experience. Counselling was not something I was really considering for a long-term career, but seeing the progress of my clients, witnessing their reactions when I told them I would be leaving, and researching the best psychological theories to follow during sessions opened my eyes to a whole new path for my future. A main goal I had was to do research while being here. While I didn’t explicitly conduct research for a project, I had to do a lot of my own research on counselling and theories of psychology so I could learn how to apply them to my practice. While it was scary at first, I got the hang of my day-to-day routine pretty quickly and grew to really look forward to talking with my clients and hearing their exciting updates. My proudest moments were when clients explicitly thanked me for my work and mentioned how I helped them in detail, because it made me feel like I truly made an impact and did some good in their lives, which was my biggest goal for the internship to begin with. Anybody can be a victim of trauma, and everyone deserves a safe space to heal and learn how to grow from and live with it. I am proud when I look back on clients who I saw from the beginning to the very end, analyzing their progress and feeling confident with the tools I provided them to create the life they desire and deserve to live. My advice for future interns is to be open-minded, advocate for yourself, and do not be afraid to ask for help especially when it comes to counselling. No question is a stupid question. In addition to the career enlightenment, I found the VAC staff and weekly activities to be a wonderful way to explore Cape Town in ways I never would have thought of on my own. Overall, I am extremely satisfied with my experience and will be returning back to America changed for the best.



Pushing Comfort Zones, Promoting Change
October 13, 2026by: Ireland Riley - United StatesMy time with VAC allowed me to have an experience that not only immersed me in South African culture, but also taught me to always keep learning, push my comfort zone, and promote positive and meaningful change in communities! I learned all this while creating life-long friendships and enjoying the beauty of Cape Town! During my internship, I loved the research I got to do. I was able to write and complete a 3,000-word research article to be published in the organization’s article review. The organization does incredible research, litigation, and community outreach for Cape Town and South Africa as a whole. I played a small role in bolstering their publications. I also loved the highly personalized VAC experience. Orientation was amazing, and the Culture Series activities were so unique and fun! I appreciated the support and knowing I could call VAC staff if I needed anything. Overall, my time in Cape Town taught me to keep learning, push my comfort zone, and promote positive and meaningful change in communities, all while creating life-long friendships.



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Maria Plugatyr
The Intern Group
Aside from the overall desire to spend time abroad, my decision was actually a result of my university program requirement. In my international relati...

Colin Wiechmann
International Medical Aid (IMA)
I have long been inspired by organizations such as Doctors Without Borders and their commitment to delivering high-quality healthcare in underserved a...

Connor Nicholas
International Medical Aid (IMA)
I wanted to gain new perspectives and new experiences. Going abroad challenges the way you have been taught to think and do things.

Yuto Nakada-Sasaki
International Medical Aid (IMA)
Although I was born and raised in Canada, I have a strong Japanese background, and through numerous trips to Japan, I developed an early appreciation ...

Zihui Qiu
International Medical Aid (IMA)
I was inspired by the doctors volunteering with Doctors Without Borders and other medical humanitarian organizations in areas such as Gaza and Sudan. ...

Macy Collins
International Medical Aid (IMA)
I wanted to expand on what I was learning in the classroom when it came to health disparities. I knew what these things looked like as abstract concep...

Kathryn Page
International Medical Aid (IMA)
Growing up in a rural community in interior British Columbia, I became aware early on of how geography, staffing shortages, and limited resources shap...

Melody Vail
International Medical Aid (IMA)
"To be loved is to be known" - T. Keller.
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