Internships in Auckland, New Zealand

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75 Internships in Auckland, New Zealand
Intern Abroad HQ
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Launch your marketing career with confidence through Intern Abroad HQ, the world’s most affordable and top-rated provider of Sales & Marketing internships. Designed to provide practical, real-world experience and boost your resume, these internships help you build creative, analytical, and communica
See All 3 ProgramsCIEE College Study Abroad
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Your CIEE Summer Global Internship program in Auckland lasts 8 weeks and features two key components: A full-time internship with a local organization (approximately 30-40 hours per week) and an internship seminar. Enhance your experience with co-curricular and extracurricular activities while build
See All 2 ProgramsAsia Internship Program
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Known for its stunning natural sceneries such as Alpine landscapes on the south island to volcanic craters on the north island, New Zealand is a country unlike any other. It consists of major cities such as Auckland, Wellington, and Christchurch that present a variety of opportunities in different s
GoEco - Top Volunteer Organization
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This project is perfect for nature lovers looking to explore New Zealand. The local organization boasts more than 2000 ongoing conservation projects throughout Australia and New Zealand. They are happy to welcome volunteers from around the world to assist in their efforts. Each weekend, groups of 10
Atlas Internships
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Known for its stunning natural sceneries such as Alpine landscapes on the south island to volcanic craters on the north island, New Zealand is a country unlike any other. It consists of major cities such as Auckland, Wellington, and Christchurch that present a variety of opportunities in different s
INTERNeX Pacific
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In today's competitive world, it is important to make sure your résumé stands out from the crowd. The best way to do this is with professional experience abroad. We arrange internships for students and graduates who are looking to gain experience in any field, except human medicine. Placements
Intern NZ
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Gain work experience in New Zealand through customized internship placements offered by Intern NZ. Internships can be arranged in a variety of locations throughout New Zealand, and in any industry. The placements are especially ideal for students and graduates who want to earn academic credits and w
Institute for Global Studies
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Institute for Global Studies' conservation biology projects are some of the most essential and interesting options we offer. The exciting part is realizing immediate results and knowing that every hour you spend is increasing biodiversity. IGS works with nonprofits and indigenous groups that are com
See All 58 ProgramsWorldStrides
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Gain hands-on experience through an internship in New Zealand, a country known for innovation, sustainability, and breathtaking landscapes. Develop professional skills in fields like engineering, environmental science, ecotourism, social work, psychology, media, education, and more. With placements
International Volunteer HQ [IVHQ]
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At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. With 300+ projects in 40+ destinations, IVHQ offers the widest selection of volunteer programs globally from Teaching and Childcare to Wildlife Conservatio
Academic Programs International
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API offers students a wonderful opportunity to study abroad in New Zealand and experience the “Kiwi” way of life by studying in locations such as Auckland, Dunedin, and Wellington. A wide variety of courses are available in English, taught alongside New Zealanders and other international students.
New Zealand Internships
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The New Zealand Internships Professional Internship Program is designed for candidates seeking high-quality, professional work experience in almost any industry in New Zealand. The most popular of the programs, it is an excellent way to gain skills and exposure in a professional working environment
See All 2 ProgramsJobs And Internships Abroad
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Jobs And Internships Abroad offers internships in diverse fields in two beautiful locations: Wellington and Auckland. Placements are available in Accounting, Agriculture, Archeology, Architecture, Business, Education, Forestry, Graphic Design, Law, and Marketing, among many others. While exploring t
Bright Internships
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Bright Internships is a leading company in Indonesia's internship placement industry. We offer international experience through our internship abroad programs in New Zealand. New Zealand has become one of the major tourist destinations in the world, offers a diverse and dynamic environment where pa
A Guide to Interning Abroad in Auckland
Fields
It’s not the capital (that would be Wellington), but Auckland is New Zealand’s most dynamic and cosmopolitan city. It is also the biggest, so naturally it has a comprehensive array of internships available, to suit all backgrounds, interests, and personalities.
Agriculture is of huge importance in New Zealand, which is hardly surprising considering there’s ten times as many sheep as people. Pastoral agriculture is at the heart of New Zealand’s economy, so in an internship in Auckland’s most prominent industry, you will be ideally positioned to gain insights into the land, culture, and history of the country.
As a nation, New Zealand has a keen interest in the environment, and maintaining a “clean, green” image. The country faces many pressing environmental issues, so internships in Auckland related to environmental management are highly relevant and fast-paced. The scope for development in this area is unlimited, which means go-getter interns will have plenty of chances to shine.
In keeping with New Zealand’s outdoorsy theme, there are of course many opportunities to intern in Auckland in parks and recreation. If you abhor the idea of working in an office, parks could be the best place for you to be (just be prepared to get a little dirty).
Auckland is an important business center. The Central Business District is at the core of New Zealand’s economic and business development, and is one of the few places in the country where you will find skyscraper buildings. To land a business internship in Auckland, you will need to have or be in the process of completing a relevant degree.
Tourism is a booming industry in New Zealand, with people flocking to the Land of the Long White Cloud from all corners of the globe. There are many varied roles within this industry, and plenty of opportunities to get practical experience working in hospitality or hotel and restaurant management.
Travel Tips
Life as an intern in Auckland is sweet as, bro. New Zealand is notoriously laid-back, and the easy-going culture spills over into the workplace, meaning your internship will be cruisy (that’s Kiwi-speak for stress-free). Outside of work, there are endless things to keep you occupied in Auckland.
Auckland’s main attractions, like in the rest of New Zealand, lie in the great outdoors. There are a string of beaches in the city itself; check out Takapuna and kitesurfers’ favorite, Point Chevalier. Just a little further out of town is Piha, a legendary black-sand surf beach, where board riding first started in New Zealand. If surf lessons seem a little ambitious to you, stand-up paddle boarding is another way to ride the waves.
As well as the many parks and green spaces in the city, there are dozens of hiking trails all within an hours drive from the city center. Waterfalls, humid forests, and thermal springs are all scattered around the outskirts of the city. The Hauraki Gulf laps at the shores of dozens of islands. One of the most accessible is Waiheke, which is famous for its blissful combination of pristine beaches and lush vineyards. Thanks to its volcanic legacy, Auckland is scattered with small humps (don’t worry, their volcano days are long gone) that provide great look-out and star-gazing opportunities. Hike up Mount Eden, watch the sunset from Mount Victoria, or just take a stroll with the sheep on One Tree Hill.
Auckland is a hodge-podge of cultures and nationalities. There are people from all over the world living and working in Auckland, so you don’t need to worry about sticking out as a foreigner. The other major upside of so much diversity? The food. Auckland is a foodies dream, with cuisines from places you have probably never even heard of. Head to Dominion Road to gorge on dumplings, K-Road for vegan cafés and teahouses, and the CBD for fine dining and cocktails. Eating out can set you back a fair bit in fancy restaurants, but there are dozens of cheap lunch places in the city center. Think Korean pancakes and Japanese curries from hole-in-the-wall joints. Just follow the flow of office workers on their lunch breaks to find out where the best cheap eats are.
Requirements
Many internships in Auckland include housing in program fees, or at the very least short-term accommodation while you look for something more permanent. Provided housing is usually in the form of apartments or flats, often shared with other interns or international students. If you do find yourself needing to look for your own accommodation in Auckland, no worries; she’ll be right. Most kiwis leave home and go flatting at the age of 18, so it’s very straightforward to find a house or apartment to share with locals. There are countless listings online looking for flatmates (the correct Kiwi term) to fill spare rooms. Finding a great flat is the best way to make kiwi friends, get inducted into barbeque culture, and ensure you always have people to share a Friday night beer with. Just don’t expect heating; Kiwi houses are notoriously cold in winter.
A Student and Trainee Work Visa is available for anyone pursuing practical work as part of their studies. Foreign interns from any country are eligible, and the visa will last up to 12 months. Depending on your course of study or selected training, you may need to have an internship offer or a reserved spot on a program before you apply for the visa. You must also be able to prove that you have enough funds to support yourself in New Zealand for the duration of your stay, and you will only be able to work for the employer of program provider that was the basis of your original application. For more detailed information, your best resource is GoAbroad’s Embassy Directory.
Benefits
Don’t think interning abroad in Auckland will be easy? There are thick kiwi accents to contend with, countless bucket-list items you have to try and cram into your weekends, and rain, lots of rain. Luckily, the benefits of internships in Auckland are also plentiful.
Adventure Travel Opportunities. Although New Zealand’s isolated location means you probably won’t leave the island once you’re there, there are limitless activities to keep you busy outside of the office. Hiking, skydiving, bungy-jumping, white-water rafting, if it’s scary, you can do it in New Zealand. Adventure travel in New Zealand is like nowhere else in the world, so do as the locals do and “get amongst it.”
Kiwi Culture. Kiwis are known for being a friendly bunch. They will happily introduce you to the best of Kiwiana, from hokey pokey ice cream to the infamous stubbies, singlet, and jandals combo that is basically the national uniform (and don’t worry, if you have no idea what any of those words mean, you’ll soon learn). You won’t be able to leave without learning at least a few Maori words, and if you’re lucky you’ll get to experience a hangi (traditional food cooked in an Earth oven). It might not look so different on the surface, but New Zealand has its own distinct culture that you will love getting involved in during your internship in Auckland.
Cost of Living. In all seriousness, it is worth noting that the cost of living in New Zealand can be a challenge for interns. Living costs are high throughout New Zealand in general, and Auckland in particular is known to be pricey. With work limitations on intern visas, it is recommended to search for either a paid internship or one with a stipend that will cover your basic living costs.
What do you get when you combine adventure, cultural immersion, and invaluable work experience? An internship in Auckland! Give it heaps, and head down under for the internship (and experience) of a lifetime.
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Latest Program Reviews
The best way to grow your skills beyond a textbook or classroom!
August 12, 2026by: Suskia TreleavenThe Marketing & Communications internship in Sydney gave me the real life experience which I can tie closely to my studies, and this has helped me understand different topics more easily. The internship also gave me the practical experience I needed to help boost my CV (resume) for my later career, and better prepare me for my future. I enjoyed meeting many people from different cultures a lot. My host family accommodation was amazing; I couldn’t have asked for better.
The coordination with Intern NZ was very organized. The communication was clear and the placement was incredibly fast!
June 23, 2026by: Raisa Velasco - BoliviaProgram: Internships in New Zealand
I really enjoyed my internship as I have gained new skills in Warehouse Operations and Management which makes me more employable in the NZ job market. This internship has helped me to open new career oportunities in the logistics industry.

I really like the work-life balance.
June 15, 2026by: Calel Olicia-Aramboles - United StatesProgram: Internships in New Zealand
My favorite aspect of this program is to allow me to work and play a sport internationally, and explore new things in New Zealand. I really like the work-life balance. It is worthwhile to learn and break through obstacles by doing realistic work. I received a few key areas that benefit and teach me in research skills: governance, administration, and performance. Having research skills including governance, administration, and performance, I can obtain and enhance my marketability to any employer, not just it, but allow me to view different dimensions from a low administrative level to an authoritative level. Additionally, I joined the club and played rugby. It makes so much sense what I learn from my internship.

Fostered Professional Growth and Confirmed a Passion for International Marketing with an internship in Tokyo
June 01, 2026by: Erica Refugio MartinezMy Marketing & Communications internship in Tokyo (Japan) was one of my most rewarding experiences for my professional and academic journey. What I enjoyed the most was the opportunity to fully immerse myself in a new culture that I became deeply fond of while working alongside professionals who supported me in my career aspirations by giving me the independence and challenge to develop and lead work initiatives. This experience also allowed me to observe Japanese culture and develop an appreciation and understanding for their work ethic and respect that I will continue to implement in my future projects and in my personal life. Most importantly, this internship helped me confirm my love for traveling and my future career in international marketing.
Amazing experience in Cusco!
May 29, 2026by: David EsquerI'm a current intern placed in Cusco, Peru through IVHQ, doing marketing and communications with a local organization. The process from application to arrival was clear and well organized, and the support has been genuinely responsive. When I've reached out, I've had the best experience with REAL people replying fast and actually being helpful. The placement itself has been the highlight: meaningful work, a great host organization, and an experience that's pushed my Spanish from conversational to fluent. If you're a student considering an internship abroad in Latin America, this is a legitimate and well run way to do it.
I am genuinely grateful that I took the leap despite my initial hesitation, because it became one of the most impactful and transformative experiences of my life so far.
May 08, 2026by: Casey Ann DeanI truly wish I had spent the full 12 weeks in Ireland rather than only four. However, within that short time, I tried to fully immerse myself into the experience as much as possible. One of the things I appreciated most was that my internship was genuinely hands-on rather than simply shadowing someone the entire time. I was trusted with real responsibilities, projects, and problem-solving opportunities that allowed me to grow professionally and personally in ways I honestly did not expect. Before arriving, I had fears and uncertainties about whether I would be capable enough, experienced enough, or even if my age would affect how I fit into the program. Those fears quickly faded once I became immersed in the experience itself. This internship challenged me to adapt to unfamiliar environments, problem-solve independently, communicate within a new culture, and gain confidence in my own abilities. I was able to work on projects involving social media, marketing strategy, Google Ads troubleshooting, tourism promotion, and organizational systems while also learning more about Irish culture, history, and daily life. Personally, the experience had an even greater impact on me than I expected. Living abroad helped me become more independent, adaptable, confident, and willing to step outside of my comfort zone. It also deeply inspired me creatively as a writer and future author by exposing me to new places, stories, perspectives, and experiences. I am incredibly grateful that I took the leap and participated in the program despite my initial fears and uncertainties. It became one of the most impactful experiences of my life so far. If I were to offer one area of constructive feedback, it would be encouraging more visible student testimonials, experiences, and promotional content surrounding the program itself. Before applying, it was sometimes difficult to find detailed firsthand experiences or examples from previous participants, which initially made the program feel harder to fully research and trust from the outside looking in. Because of that, I think encouraging more students to share their internship experiences publicly through testimonials, videos, social media content, or alumni stories could greatly help future participants feel more confident and reassured during the decision-making process. Now having completed the program myself, I absolutely would recommend it to others and plan to share my own experience as well. I am genuinely grateful that I took the leap despite my initial hesitation, because it became one of the most impactful and transformative experiences of my life so far.
My Business Development internship in Japan was a deeply rewarding experience that accelerated both my professional skills and cross-cultural growth
March 26, 2026by: Samuel ShearsMy Business Development internship in Japan was an incredibly rewarding experience. I enjoyed working alongside people from different backgrounds, experiencing Japanese culture, and contributing to meaningful projects that supported the organisation. The internship strengthened my communication, adaptability, and problem-solving skills while giving me valuable cross-cultural experience that will benefit both my personal growth and future career.
Rewarding and impactful Internship
March 23, 2026by: Sanjay Singh - IndiaProgram: Internships in New Zealand
During my internship at my internship, several aspects of the programme stood out as particularly rewarding and impactful. Supportive Team Environment: The welcoming and collaborative atmosphere there made it easy to ask questions and seek guidance. Team members were approachable and invested in my learning, which helped me feel like I was a valued part of the organisation from the start. Sense of Accomplishment: Being trusted with responsibilities and seeing the tangible impact of my contributions was highly motivating. It gave me confidence in my abilities and inspired me to pursue further opportunities in the field. Overall, my internship was a highly engaging and educational experience that not only enhanced my technical skills but also helped me grow personally and professionally. Confidence and Initiative: Being entrusted with responsibilities and encouraged to contribute ideas boosted my confidence. I became more proactive in seeking solutions and taking ownership of my work. Overall, this internship has equipped me with a solid foundation of practical skills and professional habits that will be invaluable as I move forward in my career. I am very satisfied with the service provided during my internship. The team was supportive, the environment was welcoming, and the programme was well-structured.

Drating - Architectural Engineering
March 23, 2026by: James Galang - PhilippinesProgram: Internships in New Zealand
My favourite aspects of the programme are exposure to real projects and the opportunity to apply my knowledge in a professional setting. The supportive mentorship and constructive feedback provided made the whole learning experience engaging, which I'm really thankful for. Overall, these all helped me improve and gain the confidence I needed. I benefited from this internship by gaining valuable on-the-job experience, understanding the workflow, how different disciplines coordinate on projects, and improving my skills and knowledge. Key skills I learned and improved include technical drafting, problem-solving, communication, collaboration, time management, and the ability to receive and apply constructive feedback.

My Engineering Experience
March 23, 2026by: Yisi Ai - ChinaProgram: Internships in New Zealand
I really enjoy the work I’m doing in my internship, as it aligns well with my academic background and the direction I’d like to pursue in the future. I have learned how to read and interpret solar system drawings, deploy wireless communication systems, and integrate them effectively with solar PV systems. I have also strengthened my problem-solving skills through hands-on experience.

Best decision I made to develop my skills via a remote internship
March 18, 2026by: Mylo DuongI really enjoyed Remote Marketing & Communications internship (hosted out of Japan) as the internship tasks that I did is meaningful to the host organization and me. This internship helped shape me into a better person, in terms of knowledge and skills. It was one of the best decisions I have ever made.
Opportunity to gain real-world experience
March 17, 2026by: Zedina Maghari - PhilippinesProgram: Internships in New Zealand
One of my favourite aspects of the internship programme at the internship was the opportunity to gain real-world experience in a professional technology services environment. The internship allowed me to observe and participate in the coordination of projects related to AV, IT, and automation systems, which gave me valuable insight into how technology integration companies manage their daily operations. Another aspect I particularly appreciated was learning about the workflow of service coordination. I was able to see how tasks and service requests were created, assigned, and monitored, and how technicians were dispatched to client sites when issues occurred. Observing these processes helped me understand the importance of communication, scheduling, and accurate information management in ensuring that projects and service calls run smoothly. I also enjoyed working with the team and experiencing the collaborative culture within the organisation. The staffs were supportive and willing to share their knowledge, which helped me learn about different roles within the company, including project managers, technicians, and administrative staff. This exposure helped me understand how different departments work together to deliver technology solutions and services to clients. Another favourite aspect of the programme was the opportunity to develop professional skills such as communication, organisation, and problem-solving. Through observing meetings, managing records, and assisting with coordination tasks, I gained a better understanding of how business operations function in a real workplace environment. Finally, the internship provided valuable learning about the importance of efficiency in service operations. I was able to identify areas where workflows could be improved, particularly in relation to task management and information flow between systems. This experience helped me connect theoretical knowledge from my studies with practical workplace applications. Overall, the internship programme was a valuable learning experience because it allowed me to develop practical workplace skills, gain industry exposure, and better understand how technology service organisations operate in New Zealand.

An empowering Australian internship experience blending professional growth with lifelong friendships
January 30, 2026by: Ryan MatthysseThe Media & Film Production internship was an excellent experience from start to finish. Through the tasks I have performed and the effort I have put forth, I feel more empowered to succeed in my chosen career field. My homestay family was awesome. My coworkers were engaging and interested in learning more about me, and in teaching me more about Australian culture as well as their own. I came for an internship and made new friends along the way.
Gaining Real-World Marketing Experience in a Global Remote Setting
January 30, 2026by: Grace RussellI was very happy to be given such a unique internship placement that aligned with my interests and goals in the remote Marketing & Communications internship (hosted out of Japan). My internship coordinators were very thorough and made sure I understood what was expected of me. The people at my internship placement are very kind, helpful, and supportive. I was able to help with tasks I would have otherwise not been able to get experience with on my own.
How My Marketing and Communications Internship in Japan Shaped My Career Path
January 18, 2026by: Emma DobrakowskaMy Marketing & Communications internship in Japan was a valuable experience that allowed me to develop my skills in marketing, communication, and teamwork. I gained hands-on experience supporting projects, learned from industry professionals and gain an understanding how creative strategies are developed and executed. The internship experience strengthened my confidence, expanded my knowledge of the industry and inspired me to continue pursuing a career in marketing and communications.
Amazing time in New Zealand!
January 13, 2026by: Bethany Carlin - United KingdomProgram: New Zealand Internships
I used Internex in 2024 as I wanted to live abroad while also gaining practical work experience. Internex provided the perfect opportunity to move to New Zealand while undertaking an internship. From my first meetings with Chris, he was extremely helpful and made the daunting decision to move abroad feel much easier and manageable. I started my internship in August 2024 with a social work organisation working with women and children. I felt fully supported by the team and began shadowing their work right away. After a couple of months, I was very excited to be given the opportunity of a job with the organisation. This meant extending my time in New Zealand, which I was very grateful for. My job involved conducting home visits with families across Auckland who needed emotional and practical support. I felt privileged to be working alongside great social workers, and I gained experience from observing their practice. This experience I was able to gain, helped me find employment in the area I was interested in when I came home in May 2025. I was also assigned a wonderful homestay by Internex. My homestay made me feel so welcome and contributed to making my time in New Zealand so great. I am grateful to Internex for providing this homestay as having a safe place to stay was very important to me. Overall, I had an amazing time living and working in New Zealand and I am so thankful for the team at Internex for making it possible! I would recommend using their services to find interesting internships that can lead to exciting opportunities, all while feeling fully supported to experience the wonderful country of New Zealand.
Learning and enjoying
November 05, 2025by: Irlanda Pacheco - MexicoI want to learn about my career but also about the culture, the life out there and how things works in a completely different country. I want to challenge myself and get into the adventure of my life.

This internship has been an invaluable learning experience that has enhanced both my professional and personal development
November 03, 2025by: Dinesh Lamichhane - IndiaProgram: Internships in New Zealand
My favourite aspects of the programme was its working environment and very supportive and friendly staff and owner. They provided me with everything I wanted to learn and know. I was granted limited access to their system for more understanding of their business segments. Overall, the internship provided an excellent balance of learning, professional development, and teamwork. skills you have learnt. This internship has been an invaluable learning experience that has enhanced both my professional and personal development. I have gained a deeper understanding of financial operations, data analysis, and business decision-making within a real corporate environment. I have also developed key skills including analytical thinking, problem-solving, teamwork, and communication. Additionally, working in a dynamic media company has improved my adaptability, time management, and ability to work under deadlines. Overall, the internship has significantly strengthened my confidence and prepared me for future roles in finance and business management. Overall, the internship experience has been well-organized and supportive.

Professional Internship Experience
October 16, 2025by: Priya Balkissoon - United StatesProgram: New Zealand Internships
Through this program I was able to gain valuable professional experience in working within the non-profit sector. Internex was able to pair me with an internship experience that was truly worthwhile and fulfilling. They also provided excellent support in navigating New Zealand and especially Auckland, where my internship was placed. Throughout the experience Internex was super supportive and available for any questions or concerns that may arise during that time and even before I arrived to make sure that the transition would be successful. Because of their support I was able to experience and explore the amazing country of New Zealand while also creating professional growth.
Professional Internship Abroad
October 03, 2025by: Oona Laitervo - FinlandProgram: New Zealand Internships
Living in New Zealand has been a deeply rewarding experience; one that offered not just professional development, but a true sense of connection. Internex placed me at a government-affiliated training institution where I contributed to projects in digital learning and assessment design. Outside of work, I chose a homestay with a kind and welcoming couple who made me feel like part of the family. Their generosity and warmth created a home away from home and gave me a deeper appreciation for Kiwi hospitality. Renting a car made weekend adventures easy, and the balance between professional engagement and personal exploration was just right. This experience reminded me how energising it is to live in a new environment, and how much growth comes from feeling both challenged and cared for.
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New Zealand Internships
In 2016, after finishing my second year of university, I booked a working holiday in New Zealand through an organisation that helped me sort out my vi...

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I really wanted to go to New Zealand for a long time, and my internship abroad was a good opportunity to do that. It was also a way to explore the wor...

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New Zealand Internships
I really wanted to do an internship abroad, and not just in a European country, but somewhere far away, where English is the first language. I was alw...

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At first, I thought I was just applying so I would have a good reason to come spend time with my boyfriend, who is Australian. Once I got here, I real...
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