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Internships Abroad in the Netherlands

Interning in The Netherlands offers an experience like no other. With centuries of international trade history, The Netherlands boasts a rich cultural blend of foods, spices, and goods. Whether you're cruising canals, exploring world-renowned museums, or capturing windmills in tulip fields, internships here combine elegance with adventure for an unforgettable experience.
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49 Internships in Netherlands

People walking on the bridge - IGS
8.254 reviews

Institute for Global Studies

Institute for Global Studies logo
Netherlands’s Most Prized Internships: 68 Options

Looking for internship opportunities abroad? Make the Netherlands...

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Netherlands
95 reviews

Beyond Academy

Beyond Academy logo
Amsterdam Internships with Beyond Academy

Drift down the wide canals flanked by gabled buildings and savour...

8.6822 reviews

Roots Interns

Award-Winning Grassroots Internship Programs

At Roots, we believe valuable learning and making an impact can g...

102 reviews

Stage-Global

Internships in Europe - Amsterdam, Berlin, Spain and more!

Have you always wanted to experience what it is like to live and ...

104 reviews

Forum-Nexus Study Abroad

Traveling For-Credit Summer Internships in Europe

Complete an internship while studying abroad! Make the most of yo...

9.2730 reviews

IES Abroad

IES Abroad: Study Abroad & Intern

IES Abroad offers 140+ programs in more than 35 locations worldwi...

81 reviews

The Netherlands Education Group

Professional Internship in Amsterdam

Do you want to obtain international experience and spend 3 months...

9.7434 reviews

Sage Corps

Sage Corps: International Internships at Startups

Sage Corps is an international internship program that sends stud...

A Guide to Interning Abroad in the Netherlands

Prepare to Intern Abroad

Set goals

As you intern in one of the world’s most developed countries, setting goals will help you stay on track and remain composed, even if things become overwhelming. Here are some ideas for goals to set:

  • Strengthen your ability to manage personal and professional responsibilities while navigating this new international scene.
  • Connect with people in your field, including professionals, mentors, and colleagues. It’s a great way to build a network that could open doors for you down the line.
  • Take the opportunity to experience and understand Dutch customs, traditions, and everyday life.

Understand the benefits

The Netherlands is a great place to visit, but interning there offers even more advantages. Here are the benefits you can look forward to:

  • Language skills and global exposure. Interning in the Netherlands gives you a real edge with its multilingual environment. Many Dutch people speak Dutch, German, French, and English, so you'll be interacting with people from all over.
  • Unique cultural experiences. Living in the Netherlands is quite the adventure! The cities are often packed with locals on bikes and tourists exploring. You'll also come across some behaviors that might be different from what you're used to, so keeping an open mind and a bit of patience will go a long way.
  • Growth and new perspectives. If you’re up for a change and want to experience something different, experiencing Dutch life will definitely broaden your horizons. It’s a great way to shake up your world view and boost your career with new experiences.

Things to know

There are several cultural differences in Dutch society compared to other parts of the world, so it's helpful to be aware of these before you start your internship.

  • Transportation - Biking is the primary mode of transportation in Dutch cities, making it essential to learn to ride a bike before your internship for convenience and efficiency, though public transportation is also reliable.
  • Work environment - Dutch work culture values direct communication and consensus-building, so expect straightforward feedback and frequent meetings where diverse perspectives are shared.
  • Business hours - Shops and businesses often close on Sundays and public holidays due to religious and family priorities, so plan activities or rest days accordingly.
  • Cost of living - While the cost of living is high compared to many European countries, it is lower than in major American cities; Amsterdam generally has higher costs, so budget for housing, food, and other expenses.

Popular Providers

Frequently Asked Questions

Top Dutch cities for internships include Amsterdam, Rotterdam, and Utrecht. Amsterdam offers diverse industries like tech and finance, Rotterdam excels in logistics and trade, while Utrecht has a strong presence in education and healthcare. Each city provides unique opportunities depending on your field and lifestyle preferences.

Whether you need a visa for an internship in the Netherlands depends on your nationality. EU/EEA citizens don’t require one, but non-EU interns usually need a residence permit and possibly a work permit. It’s best to check official Dutch immigration rules or consult your internship provider early to ensure you have the correct documents.

The Netherlands is strong in fields like technology, engineering, finance, and creative industries. Internships in IT, sustainable energy, logistics, and international business are popular. The country’s focus on innovation and trade creates rich opportunities, especially in startups, multinationals, and research institutions.

Interning in the Netherlands offers hands-on experience in a global business environment, exposure to innovative industries, and networking with international professionals. You’ll also gain cultural insights, improve language skills, and boost your resume with experience from a country known for its open, inclusive work culture and strong emphasis on work-life balance.

Paid internships in the Netherlands are becoming more common but aren’t guaranteed. Many companies offer stipends or cover expenses, especially in competitive fields like tech and finance. It’s important to clarify payment details before accepting an internship, as unpaid positions still exist, particularly in non-profits or small startups.

Latest Program Reviews

The Summer of a Lifetime in Amsterdam!!

November 22, 2025by: haley lorch - United StatesProgram: Sage Corps: International Internships at Startups
10

I got the amazing opportunity to study abroad in Amsterdam in the summer of 2025, and it was truly a life-changing experience. Sage Corps is such a unique program because it allows you to study abroad while also getting real-world experience by working with businesses in your host country. I was able to fully immerse myself in Amsterdam’s culture, explore the city during my free time, and simultaneously grow my business skills through my internship at a startup. I can’t recommend this program enough for anyone who wants to truly live in another city and experience it on a deeper level. Working and commuting in Amsterdam every day gave me a completely new perspective on the city, and I absolutely loved it. Beyond the professional and personal growth, I also made so many amazing friends—many of whom I still talk to regularly! If you’re even slightly considering this program… DO IT!! You’ll have the summer of your dreams, make unforgettable memories, and leave with a piece of the city in your heart forever.

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