Internships in Cuba

2 Internships in Cuba
GoEco - Top Volunteer Organization
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GoEco is one of the world’s top volunteer organizations, with award-winning and ethical programs selected by sustainable travel experts. Since 2006, tens of thousands of volunteers have taken part in projects and internships worldwide, focusing on wildlife and marine conservation, education, and med
See All 2 ProgramsHow to Intern Abroad in Cuba
Overview
Prepare to Intern Abroad
Set goals
Before packing your bags, take time to map out your goals and what kind of internship experience you want.
- Research program types. Cuba offers diverse placements, so look for one that aligns with your field and interests.
- Set a realistic budget. While Cuba is affordable, plan ahead for flights, meals, and leisure activities to make the most of your stay.
- Choose your city. Havana offers fast-paced, business-driven opportunities, while Santiago de Cuba leans more toward cultural and artistic experiences.
- Stay flexible. Life in Cuba moves at its own rhythm. Embracing that pace will make your internship experience far more rewarding.
Understand the benefits
Interning in Cuba is more than professional experience—it’s a cultural adventure that gives you a front-row seat to a country in transformation.
- Cultural immersion. Dive deep into a society that has preserved its identity while welcoming change. You’ll learn how culture shapes work, community, and creativity.
- Language growth. Spanish immersion in Cuba’s lively streets and workplaces helps you communicate confidently in a global language.
- Professional skills. Internships in Cuba build adaptability, resilience, and problem-solving—qualities that make you stand out in any career.
- Networking opportunities. Connect with local professionals, entrepreneurs, and artists who are reshaping Cuba’s industries.
Things to know
Cuba is a one-of-a-kind destination, and understanding how things work will help you make the most of your internship.
- Visas & documentation. Most interns enter on a Tourist Card, but always confirm visa requirements with your provider well in advance.
- Accommodation options. Homestays are popular for interns and offer authentic immersion, language practice, and home-cooked Cuban meals.
- Cultural respect. Be open, polite, and patient—Cubans are famously warm and welcoming, and cultural exchanges happen best through mutual respect.
Safety & travel. Cuba is one of the safest Caribbean nations, so exploring cities and rural towns alike is easy and rewarding.
Locations
Choose a Location
Each Cuban city has its own rhythm, personality, and professional focus. Choose your location based on your field, interests, and desired cultural experience.
Cayo Coco
Known for its white-sand beaches, turquoise waters, and thriving tourism scene, Cayo Coco offers an ideal tropical setting to build professional skills while enjoying paradise. Internships focus on marine and environmental conservation and eco-tourism, providing hands-on experience in sustainable travel practices.
Havana
Havana is the cultural, business, and creative hub of the region. With a booming tourism sector and an expanding private industry, Havana is an ideal destination for internships in hospitality, communications, and international relations, set against a backdrop of vintage charm and lively street music.
Santiago de Cuba
Cuba’s cultural capital and birthplace of son music and Afro-Cuban traditions is ideal for arts, history, and cultural interns. Interns gain hands-on experience in museums, festivals, and community projects that celebrate Cuban culture and identity.
Fields
Choose a Field
Cuba’s growing industries and rich heritage make it a fascinating place for internships that balance professional learning with cultural discovery.
Marine Sciences
With its pristine coral reefs and protected marine reserves, Cuba is a dream destination for marine science internships. Interns can study marine biodiversity, conservation, and ocean sustainability through hands-on research and fieldwork. It’s the perfect opportunity to contribute to environmental preservation while exploring Cuba’s breathtaking underwater world.
Hospitality & Tourism
As Cuba’s top economic driver, tourism internships offer firsthand experience in hotels, tour operations, and cultural management. Interns learn to deliver unforgettable experiences while engaging with visitors from around the world.
Healthcare
Cuba is renowned for its strong public health and community care, making it an ideal place for healthcare internships. Interns gain experience working with local professionals, learning about preventive medicine, public health outreach, and Cuba’s holistic wellness approach in urban clinics and rural health centers.
Getting Started
Tips & Advice
Your Cuban internship adventure starts with good planning, a sense of adventure, and an open heart. Here’s how to begin:
1. Get matched
Use GoAbroad’s Online Advisor to find programs that align with your goals, skills, and ideal location in Cuba.
2. Choose a program
Sign up for MyGoAbroad to compare internship options, read reviews, and select the one that fits your vision best.
3. Best time to go
Cuba offers warm weather year-round, but timing matters:
- Summer: Lively festival season with abundant cultural events and tourism opportunities.
- Fall: Fewer tourists and pleasant weather, great for longer internships.
- Winter: Peak tourism season, ideal for hospitality and event management roles.
- Spring: Perfect balance of sunshine and activity, with lower costs and vibrant energy.
4. Funding & scholarships
Complete the scholarships and deals application to get matched with funding options for internships in Cuba.
5. Apply
Visit your chosen program’s page on GoAbroad and click “Apply Now” to start your Cuban internship adventure.
6. Get your essentials
Confirm your visa, passport, flights, insurance, and accommodation before departure. Then pack your curiosity, confidence, and maybe a few salsa moves, and you’re about to experience Cuba like never before.
Popular Providers
Latest Program Reviews
Unforgettable amazing experience
October 23, 2018by: Hana ZoubkovaProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
Olá! I participated at the Lisbon Hospitality Internship for a month. It is an unforgettable amazing experience. Both local staff and guests were friendly and helpful. I did not face any struggle during my stay. Just great time and loads of fun in an amazing city and a country as well.I highly recommend this project! Also appreciate GoEco´s team support - regularly asking via email if everything is alright which made me feel secure.Thank you. Hana
Great experience!
August 07, 2018by: Christopher Wandschneider - GermanyProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
After my arrival in Israel I had a great day in Jerusalem with coordinator Yan. He showed me the city of Jerusalem in another way that impressed me very much. Then we went to Tel Aviv for the project. The manager of the bakery Assaf is a very open, kind and talented person. We had a lot of fun working.The working hours were very flexible, so I could arrange my free time and, for example, go to the Dead Sea or take a tour with Yan through Tel Aviv. In the bakery I helped to prepare the recipes, operated the dishwasher, baked cakes and much more...I think we were a very good team! Outside of the project, I met many other travellers in the young - people Abraham hostel in Tel Aviv. We went out together in the evening and had a great time! In summary, I am very grateful for this experience! Also thanks to the Go Eco team who made this possible for me!
Amazing experience!
November 21, 2017by: Sylwester SlonkowskiProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
Amazing experience! Working in Assaf's bakery you learn not just the vegan pastries, but a lot of other stuff, also you get to know yourself much better. Assaf is amazing human being and can easily become your friend for life! If you want to volunteer in Tel Aviv, Yan is your man, best tour guide. This guy will take care of you better then your own mother!
My vegan bakery internship
June 07, 2017by: Margaret Trudeau - United StatesProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
I have only positive reviews for this program. As a solo traveler heading to the Middle East for the first time could be quite daunting. Throughout my whole experience from the weeks leading up to my trip, to my entire stay…not once did I feel alone, clueless or stressed. Every matter was addressed and made clear to me. Life changing adventure filled with culture, appreciation for world issues and new friends.
Vegan while in Israel
February 14, 2017by: Tasha P. - United StatesProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
I went to Israel to volunteer at a food bank originally but after talking with my field guide he suggested that I go to the bakery instead and being that I'm actually vegan I agreed. It was the best decision I made other than actually deciding to come to Israel and I'm so glad I was flexible on this. This decision made my trip 1000 times better. First, I love to cook but baking can be a little intimidating for me so I got the chance to watch bakers in their element and to draw from their confidence. Everyone was so nice and welcoming. I felt right at home from the first day. They put me right to work and the next time I looked up it was time to go home. The highlight for me of each day was our lunch breaks. One of the chefs would make a delicious vegan lunch for us all to share and I loved that we all sat down together and just relaxed around good food for a moment and talked. It was Awesome! The chefs also suggested good vegan places to eat during my stay in Israel and one of the sweet chefs even took the time to take me around to a few of them. I not only got to volunteer but I also got to see the non-touristy side of Israel which was priceless. I very much enjoyed my time at the bakery and plan to go back again in the summer.


Not perfect, but a great experience overall
August 30, 2015by: ewagaman - Oberlin, OHProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
I volunteered at this vegan bakery for six weeks. Over the course of those weeks, I went from disliking my volunteer experience to thoroughly enjoying it. So, I think I'm in an appropriate position to explain some of the good and bad parts of the program. THE GOOD: - Vegan-ness - Everything that the bakery makes is vegan, as you've probably already figured out. For the vegans like me out there, that's awesome because it means you're only handling vegan food. You'll also likely get to sample some of the baked goods, with the luxury of never having to question beforehand whether they are vegan or not. But even if you're not vegan, if you like baking, you'll enjoy learning the bakery's tricks to make delicious vegan food! - The people - Everyone at the bakery is a lot of fun, especially once you get to know them. The owner is a perpetual joker, the delivery guy is full of great stories, and the women in the kitchen usually go along with the two of them, to humorous effect. On my last day, I was serenaded with an improvised lyrical rewrite of The Beatles' "Yesterday," if that gives you any idea of the type of people I'm talking about. - The location - Tel Aviv rocks. Many restaurants accommodate vegans (those with the "Vegan-Friendly" stickers and more), and there are quite a few all-vegan restaurants as well (try The Vegan Shawarma on King George Street). Plus, vegan ice cream is all over the place! But if vegan food isn't a top priority for you, you'll still love Tel Aviv. You'll be a short walk from the beach, and you'll easily be able to visit Jaffa just to the south. Since Israel is relatively small, you can also visit other places in Israel and Palestine without excessive travel. THE BAD: - Poor food sanitation: When it comes to food, cleanliness is a big deal for me, so I was upset to see fairly low sanitation standards at the bakery. (These low standards aren't necessarily unique to the bakery, though - in general, Israel doesn't value food sanitation as highly as North Americans do. That said, on a worldwide scale, Israel is probably towards the middle of the pack.) This problem was what caused most of my initial dissatisfaction with my experience, but I eventually became somewhat desensitized when I saw food being handled in less-than-sanitary ways. - Tight workspace - The kitchen is very narrow, so if there are too many people working inside, it can be frustrating when you're trying to move around. This is only a problem when there are several volunteers at a time, though, which isn't always the case. Overall, I had a great experience in Israel. The longer I was there, the better my experience became. If you can, I'd recommend going for at least a month so that you really have time to get to know the way the bakery operates and the people who work there. On a longer trip, you'll also have more chances to explore Tel Aviv, Jaffa, and other areas. Learn some Hebrew, and eat plenty of falafel, and have fun!
Vegan Bakery Extravaganza
March 10, 2015by: Becca the Baker - Needham, MassachusettsProgram: GoEco - Top Rated & Award Winning Volunteer Programs Abroad
This February, I had the opportunity to volunteer in a vegan bakery in Tel-Aviv for 3 weeks. As soon as arrived, I was quickly welcomed into the bakery family by the owner, who is incredibly warm, quirky, and funny. The head pastry chef immediately started teaching me how to work with every type of machinery and food product imaginable. The other baker, too, was always incredible patient and kind and never hesitated to lend me helping hand or explain instructions again. Every day, they would guide me through new recipes, techniques, and how to overcome the challenges of baking vegan (without eggs, dairy, etc). By the end of my three weeks, I was familiar with almost all the products and techniques used in the bakery. My jobs included all parts of the baking process: cutting freezing cold cookies, operating the dough machine, operating the mixing machine, packaging mousse cakes, making batters, scaling ingredients, unloading products from the frigid-cold walk-in freezer, rolling croissants, forming pie crusts, operating the oven, and even learning the Hebrew words for many baking products. Each day was different, new, and kept me busy and challenged mentally and physically. One night, the owner even invited me to bake with him for the anniversary of a different upscale vegan restaurant in Tel-Aviv. I really enjoyed “baking on the spot” with him and truly felt like a real baker :) And of course, another plus was the fabulous food-- not only was I able to sample many of the yummy pastries, but the bakers always cooked incredibly delicious, healthy lunches that I already miss. While I did learn many important concrete skills at my three weeks in the bakery, I also took away many life lessons from all the baking I did: the importance of timing and safety, being aware of space and people around you, finding a balance between being gentle and rough and focusing on quality vs. quantity, performing tasks in the easiest and most timely manner, and not being to hard on myself if I made a mistake (e.g. shattering glass jars or dropping entire bowls of batter). In short, volunteering at the vegan bakery was a meaningful experience and I gained much from it. I will be sure to use many of the skills I picked up even in the short time I was there and hopefully re-create many of the yummy recipes I learned. Thank you to all the staff at the bakery for a great three weeks-- I hope to be back someday and maybe even wait on line next time for a sweet-potato quiche, apple crumble pie, chocolate-cranberry cookie, or chocolate croissant...
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