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51 Gap Year Programs in Nepal


Gapforce
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It doesn't get more epic than a 2000-mile tour across the Indian Subcontinent. Journey on this incredible adventure from the lofty, glacial lands...


International Volunteer HQ [IVHQ]
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At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. ...
See All 7 ProgramsGoEco - Top Volunteer Organization
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GoEco is one of the world’s top volunteer organizations, with award-winning and ethical programs selected by sustainable travel experts. Since 2006, tens of thousands of volunteers have taken part in projects and internships worldwide, focusing on wildlife and marine conservation, education, and med
See All 6 ProgramsCarpe Diem Education
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Come face-to-face with complex social structures, diverse religions and geographic regions, and the intersections where tradition and change collide. You will get the chance to engage with organizations working on regenerative solutions to climate change, connect to life in local communities through
Where There Be Dragons
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The Himalayas. Since time immemorial, these colossal peaks with their vast web of rugged, isolated valleys and distinct ethnic groups have drawn only the most intrepid travelers from distant lands. Through rural and urban homestays, a retreat in a Buddhist monastery, high mountain trekking, service
Love Volunteers
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Whether you want to support vulnerable communities in developing countries, help conserve the Great Barrier Reef in Australia, or protect animals in the Amazon, Love Volunteers has a program for you. With over 200 projects in 40 countries there's something for everyone! For over 7 years Love Volu
Global Work & Travel
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If you’re looking for an epic adventure that makes a real positive difference in the world – you’ve found it. You’ll spend your time hiking between remote villages high up in the Himalayan mountains, discovering holy temples and ancient sites along the way. You’ll stay at local homestays or rust
Volunteer World
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Looking to apply your talent and expertise to a good cause? Find a program that matches your interests and skills through Volunteer World! We are the largest volunteer abroad comparison platform around the globe, enabling you to seek and compare offers from major travel agencies as well as smaller g
See All 2 ProgramsVolunteering Journeys
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Our Monastery volunteer program in Nepal or Sri Lanka is a truly unique teaching experience. You will teach a group of young monk students from various background Englishskills. The monks living in the monastery belong to the families whose faith is Buddhism. Often the children are from the poor fam
See All 7 ProgramsInstitute for Global Studies
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Get the chance to work with injured animals from the Amazon rainforest or at a shelter for sea turtles in one of our internships abroad. At the Institute for Global Studies, we help students gain invaluable work experience in their field from an international context. Wildlife shelter work can br
See All 15 ProgramsPacific Discovery
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A Journey of Adventure, Purpose, and Connection — Discover Nepal & India Beyond the Ordinary Journey into the heart of Nepal and India on a 10-week adventure designed for growth, connection, and purpose. Trek Himalayan trails, practice meditation in mountain monasteries, explore the vibrant energy
See All 2 ProgramsOyster Worldwide
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Interested in taking a gap year? Do it with an organization well regarded for its responsible travel and gap year travel opportunities - Oyster Worldwide. Whether you are taking a break before pursuing higher education or taking time off from university, we have the perfect opportunity for you! Our
Impact Gap Year
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Embark on a life-changing journey through Asia, Africa, and South America, where you'll make a positive impact and create lasting memories. Beginning in Nepal, you will get involved in various volunteer roles, like teaching at local schools, and taking care of rescued pets. Next, you will head on t
Ultimate Adventure Treks
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A Gap Year Program in Nepal is a life-changing opportunity for students, graduates, and young professionals to step outside the classroom and immerse themselves in one of the world's most culturally rich and naturally diverse countries. Whether you want to volunteer, trek in the Himalayas, learn a
See All 2 ProgramsGapGuru
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International Impact Internship in Nepal Immerse yourself in life in the Kathmandu Valley, Nepal, and make a real difference through a meaningful community-based internship. Working alongside the FutureSense Foundation, you’ll support local education initiatives and contribute to long-term, sustain
Africa & Asia Venture
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Make a lasting difference using your talents, skills, and passion. Join us in this gap year volunteering program in destinations like Kenya, Malawi, India, Nepal, and Thailand. This is the perfect opportunity to become a global citizen while immersing yourself in diverse cultures. At Africa & Asia
Pure Exploration
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Experience high altitudes, cultural immersion, and remote backpacking on this Himalayan adventure. You will explore jungle and alpine conditions while moving between locations, hiking, rock climbing, and exploring different areas within Nepal. Spending a minimum of 64 nights backcountry camping, you
A Guide to Gap Year in Nepal
Popular locations
In terms of population and size, Nepal is a lot smaller than its neighbors, China and India. But Nepal still packs it’s own hefty punch, boasting a colossal amount of places to see and experiences to explore. In 2015, Nepal was hit by a massive 7.8 magnitude earthquake near Kathmandu. However, the country is rebuilding and still ripe for gap year travel. You’ll find gap year travelers in Nepal exploring everything from the tropical Terai region of southern Nepal to the glacial peaks of Everest. With 360 degrees of tradition, culture, and natural beauty, Nepali adventure is always just a quick rickshaw ride away!
Kathmandu. Buddhist temples, Hindu fests, and street market shopping for days… That’s just a taste of what Kathmandu, Nepal’s capital and largest city, offers gap year travelers. Now, Kathmandu is kinda hectic. With over one million residents, the crowds and traffic can be a little intimidating. But before you know it, you’ll be knee-deep in the local culture, walking like a true Nepali. For peace and quiet, sit down for some dahl baht, a traditional and super tasty Nepali dish. Then head to the ancient Narayanhiti royal palace or one of the city’s many sacred Buddhist sites.
Chitwan. If the idea of exploring the Asian jungle side gets you hyped, Chitwan is the spot. Head to this southern Nepali region to discover a tropical oasis of wildlife, backcountry, and the Chitwan National Park. You’ll find 68 species of mammals including protected rhinos and if you’re lucky you might even spot a Royal Bengal tiger! When you’re not on jungle walks, gappers with medical backgrounds will finds opportunities for medical volunteering at Chitwan health facilities. Or, take your love for animals to the next level researching elephant diseases while helping take care of them.
Popular activities
Tap into your higher consciousness, kick your adrenaline into high gear, or help with earthquake reconstruction. Pick your passion or do it all on your gap year in Nepal. This country offers loads of experiences for every type of gap year traveler. So grab a cup of chai tea and let’s chat about some of the more popular ways to spend your gap year in Nepal.
Volunteering. Nepal is one of the poorest countries in the world so there are needs for help across many sectors. Gappers can volunteer with earthquake relief, women’s empowerment, community health, and more. You could go even go “voluntrekking” with an org that donates to charitable Nepali projects. Just remember to thoroughly vet any company you’re thinking of being a volunteer with. You’ll want to be sure you’re engaged in ethical volunteering to responsibly support local communities. Our GoAbroad online advisors can do all the work and match you with a vetted gap year program in Nepal.
Teach Abroad. Got a knack for classroom management and breaking down the English language? Then bust out your chalk and eraser and spend your gap year teaching English in Nepal. The country has a huge demand for native English speakers to teach everyone from school kids to Buddhist monks. Some programs will pair you up with local teachers to help with professional development. Just keep in mind that certain Nepali institutions require TEFL certification. So, get crystal clear on the requirements of any teaching English in Nepal opps.
Adventure Travel. Dreaming of a gap year brimming with thrill and adventure? You’re on the right path because Nepal is hailed as a prime adventure travel locale. Skydiving, ziplining, bungee jumping, canyoning, jungle safaris, trekking… You want excitement? Nepal’s got ya covered. Take along a buddy for anything really extreme and double the fun!
Everything else you need to know about gap years in Nepal
Costs. Nepal’s cost of living is pretty low compared to life in the West. And get this: Kathmandu is one of the cheapest places in the world to live! So, if you’re coming with Western currency in your pockets, you’ll live comfortably. Still, well paid gap year in Nepal work is hard to come by. So, you’ll need to budget and save well for your travels. In the months leading up to your gap year, get a side gig to stack some dough. Or, tuck your tail between your legs and ask your fam to donate to your travels. You could also go big and set up an official gap year in Nepal fundraiser. This FundMyTravel tool will guide you through the crowdfunding process.
Accommodations. If you’re doing service work like volunteering in Nepal, don’t expect the Ritz Carlton. You’ll probably be living with a host family or bunking with another gapper in a volunteer house. Some gappers even live in monasteries and orphanages that they’re working at. Accommodation for gap year in Nepal programs is generally comfortable but modest. Trekking to the Himalayas? There’s a good chance you’ll stay in a “teahouse.” These are quaint but cozy hotels that decrease in amenities the higher elevation you go. The view at the top of the mountain will be totally worth it though!
Visas. Gappers entering Nepal generally have a easy time getting their visa. Many travelers actually get their visa at the airport. Planning on exploring Nepal for a few months? Then you’ll just need a tourist visa. Now, if you’re gonna volunteer in Nepal, you’ll need a different type of visa (volunteering on a tourist visa is a punishable offence in Nepal!). Wanna teach English in Nepal? Same deal. Chat with your gap year program advisor about what type of visa you’ll need for your gap year. You can also contact a local Nepali embassy. Swing through our GoAbroad embassy directory to find their contact info.
Safety. Crime is pretty low in Nepal. Still, there are human and natural hazards to watch out for, especially while adventure traveling. Travel experts and the Nepalese government strongly advise against solo trekking due to dangers like avalanches, altitude sickness, or criminal activity. It’s also smart to stay away from bandhs (strikes) given their potential for violence. Most tap water in Nepal is also unsafe to drink, so bottled H20 is your best bet.
GoAbroad’s Inside Scoop
A gap year in Nepal will nurture your soul from head to toe. You’ll be immersed in the warmth of the Nepali and enveloped in centuries of stirring tradition. What better way to plan your life after gapping than surrounded by the peace of sacred shrines? Ommmm. Talk about clarity!
Your jaunts through big city and rural Nepal will also beef up your adjustment skills. By the time your gap year wraps up, you’ll be a pro at navigating whatever unpredictability life throws your way. And all those gap year non-negotiables you think you have? Post gap year you will be way more flexible than your legs at that Pokhara yoga retreat. Pow!
While Nepal is renowned for its friendliness, it’s easy to accidentally offend a local. So, before you kick off your gap year in Nepal, read up on local customs. For example, PDA and skimpy outfits are no-nos. And taking off your shoes before entering homes or religious sites is a must. Get a good grasp of the conservative side to Nepal. It may seem quirky, but respect the local culture and your Nepal year of travel will go hiccup-free.
Now that you’re all squared on what your gap year in Nepal could be, it’s time to take action. So, reflect on all the amazing reasons to take a gap year and start start planning it! Think about how you’d like to spend your Nepali gap year. Mastering meditation techniques from monks in exchange for teaching English in Nepal? Getting one with nature in this “Amazon of Asia?” Or, how about climbing the Himalayas in search of the infamous Yeti? Whatever your speed, rest easy knowing that a Nepal year of travel won’t let you down. Namaste.
Does the thought of climbing the Himalayas on your gap year give you goosebumps? Here’s why gap year fears aren’t worth the stress.
Latest Program Reviews
A life changing experience
May 04, 2026by: Emily Baker - United StatesMy semester abroad in Nepal was one of the most influential and memorable three months of my life - even years on afterwards! This trip pushed me out of my comfort zone in the best ways - learning to bargain, figuring things out for myself in a place that was completely new to me, fumbling (but loving!) learning Nepali and the excitement of speaking to people in rural villages and learning about what their lives were like, pushing myself physically when it came to trekking, eating so many momos (delicious!), and feeling the extraordinary peace of days of silence at the Buddhist monastery. The instructors were also incredibly supportive and helped me make connections for my independent study project (theater in Kathmandu). I came back from Nepal with so much more confidence in myself and my abilities; I would not trade this experience for anything!
I wouldn’t trade this experience for anything!
April 22, 2026by: Charlotte Biche - United StatesGoing to Nepal changed my entire life. I wish I could go back. The experiences I had, the people I met, the food… I feel so blessed to have had the opportunity to go. The trip was well organized and I always felt safe. I knew I could rely on my team leads. There were numerous opportunities to lean into activities that I was interested in, and I felt an appropriate amount of freedom and boundaries which are both very important when traveling to a foreign country!! I would recommend a dragons program to anyone. It’s not an experience you come to regret.



This was the most transformational experience of my life. Period.
January 30, 2026by: Nora Hyman - United StatesThis program changed everything for me! Afterwards, I became a research SCUBA diver, worked for the US Geological Survey, was essentially a lighthouse keeper - I wouldn't have done this had Dragons not taught me that it is okay to be outside of your comfort zone. From the most loving homestays in both rural and urban areas, trekking for 3 weeks through the Himalayas (I'd never even slept in a tent before), to taking a vow of silence in a Buddhist Monastery nestled in the mountains...each experience taught me lessons I never would have expected. Not having a phone can only be described as COMPLETELY freeing. After the program, I felt so much more mature, grounded, and self-reliant. 1000000000/10 would do this again. It is one of the best decisions I've ever made.



The best program I've ever done
January 27, 2026by: Maya M - United StatesThis program was the best program I've ever done. I still keep in touch with my homestay family after 10 years! Dragons helped me explore my interests and ultimately set me up for a successful undergrad and graduate degree in Environmental Science and Policy. I would recommend this program to anyone!
My project in Namibia
August 12, 2024by: Emily Ormond - United KingdomI have recently come back from my gap year and while I was there I spent a month working on the relationships between humans and elephants. So why would I recommend Oyster? I am so glad I picked to do this project with Oyster because they made me feel very well taken care of and looked after me before and during the project. They talk you though everything you need to know before the project takes place and what clothes and necessities you may need to pack. So what does the project consist of? I would do this project a million times if I could, and if you don’t believe me lots of people who were doing the project had already done it before and had come back because of how much they enjoyed it. So the project is on a two week program and you have the option to stay from two weeks to 3 months. The first week is amazing because you build walls for the local community. Some days some of the locals will come and help, or a few kids will come and keep you company, that is amazing because you feel so immersed, it’s definitely a once in a lifetime experience. The second week is spent tracking elephants. This was my favourite out of the two because you learn all about the elephants foot prints. We also managed to see a two day old elephant which we were lucky enough to name !!! So why pick this project? I think this project and Oyster have a lot of selling points. For starters Oyster takes very good care of you and help you organise yourself before the project starts so it doesn’t feel overwhelming. Secondly you are in the middle of the desert, I don’t think you could get anymore rural than that. You don’t really have much service so it’s lovely to disconnect for two weeks. You get to spend some time with lovely people who you may not meet on a day to day basis, people from different countries, locals, and different ages. You camp under the stars which is also amazing. Overall I would always recommend this amazing project, such a special experience!!
Wonderful to read about your experience, thank you Emily! The Oyster Team
Heart Full of Awe
January 18, 2024by: Cilina J - CanadaProgram: Ultimate Gap Year Adventure
Honestly, I don’t want to leave! I’ve met a lot of incredible people from different countries, I’m in love with the staff here, the kids at my site have stolen my heart. I feel so content – my heart is full.”
I arrived safely in Cambodia
January 18, 2024by: Denise P - DenmarkProgram: Ultimate Gap Year Adventure
I received a warm welcome. The guest house hostess is kind and lovely.The school teachers and staff are awesome. All the volunteers are friendly and caring too. Immersed in this welcoming community, every moment feels like a step towards unforgettable experiences and lifelong friendships.
I’m loving it here
January 18, 2024by: Brenda M - CambodiaProgram: Ultimate Gap Year Adventure
It was an amazing experience and I have come away with a profound respect for the country and people I volunteered with. The accommodation is lovely, the food is great, and the girl I’m rooming with is really nice too. Everyone at the project so lovely and welcomed me warmly.
A Life-changing 3 Months
December 20, 2023by: Rowan Carr - United StatesI spent 3 months in Nepal with Where There Be Dragons. On my trip I spent a week at a buddhist monestary learning philosophy and medication and living alongside monks as they went about their daily lives. I lived for 2 weeks with a family in a rural village. During my time there I experienced life as a local while also having daily language lessons and group activities with the rest of my group. The family I stayed with spoke very little english and, at the time, I spoke very little Nepali, despite the language barrier I was able to connect so beautifully with my 3 siblings, my mother, and the slew of other single months and their children that often hung out at our house. They all made me feel so welcome and loved and J would say it was the most rewarding and special experience of my whole trip. I then spent a week trekking in the Himalayan mountains from village to village with my group. This was another beautiful experience, not only because of the views, but because of the connections I made with my fellow students and my instructors. Next I spent 3.5 weeks living with a different family in the city of Patan. Once again the group met daily for language classes and to explore the city. We also partook in independent study projects where we each got to choose a different Nepali skill to learn, I chose silver jewelry making and I came home with many pieces to share. The city itself was beautiful and had endless things to see but also my family was once again so welcoming and made me feel at home. I was fortunate enough to be there during two large festivals and I got to experience them first hand with my family, going to family gatherings and hosting as well. I felt so immersed in the culture. The last thing we did was another trek, this one was 2 weeks. We reached 5,106 meters (17,000ft) during this trek. Our team and guides were incredible and it was such a rewarding and incredible experience. I have never seen such views or connected so closely with my peers. I will be forever grateful that I attended this trip and I highly recommend it for anyone who has the opportunity. The only negative thing I can say is that it is fairly expensive and while they offer great financial aid, a spot is not guaranteed unless you are paying full price so the program could fill up before they process your financial aid. I recommend applying to a couple different programs just in case. Anyways, happy travels!!


Amazing experience. Professional and helpful company.
June 30, 2023by: Bailey Crossland - EnglandThe last few weeks I have been travelling around South East Asia with Oyster Worldwide, completing my Gold The Duke of Edinburgh's Award. This has been a truly once in a lifetime experience, meeting many new people from all around the world and learning about the Asian culture and lifestyle. From volunteering at an ethical elephant sanctuary in Chaing Mai, Thailand to partying on a yacht in Ha Long Bay, Vietnam, I enjoyed every second of it. Oyster Worldwide have been super professional and helpful throughout the whole experience and made a complex and daunting trip, a breeze in the park!

Sounds like you made the most of your time Bailey and had a wonderful tour - thanks for sharing!
One of the best decisions you'll make
June 12, 2020by: Isadora Smith - United StatesProgram: India & Nepal Semester | Carpe Diem Education Gap Year
I chose India because it scared me. Traveling to a place that is so foreign for 3 months, without a phone, with a group of 11 other strangers, seems extremely daunting. However, I knew that taking the leap of faith would make me grow. And to say that it did is an understatement. If you want to learn the tools to live a more fulfilling life, develop a worldview, and be exposed to the inequalities that we are often sheltered from, then Carpe Diem is the program for you. The wisdom and lessons I gained have made me a more compassionate and open-minded individual. The way they organize the trip makes you feel like you are immersing yourself in the culture, rather than just being a tourist. We were lucky enough to learn about meditation and Buddhism from the Dalai Lama in his temple. We practiced our Hindi with vibrant kids living in slums. We ate our way through all of the samosa, thali, and chai shops. None of that would have happened without Carpe Diem's longlasting connections to the communities and people of India. The 11 other people in my group also became the most inspiring community I have ever had the pleasure of meeting. We laughed till our stomachs hurt, danced with locals, cried, loved, meditated, and grew together. After 3 years, we still keep in contact because the connections made will truly last a lifetime. I can't recommend this program enough! Take the leap of faith!
Teaching in Chile
August 06, 2019by: Amy Green - United KingdomI had a really great time as a volunteer teaching assistant at a school in Coyhaique, Chile. I was teaching a huge range of ages (4-17) and it was great to be able to interact with classes at various stages of their English development. The teachers I was supporting were amazing and very eager for the help, particularly with the younger years and keeping their interest. I absolutely loved my time living with my host family as they were so welcoming. Being able to speak a little Spanish already definitely helped my integration but they were also incredibly helpful in helping me improve and understanding of my many mistakes! Coyhaique in itself is a smallish town with not too much to offer however there are two national parks surrounding it with some good hikes. It is easy to travel out of Coyhaique by bus (just book in advance) either going north or south and getting to Balmaceda airport is also simple should you wish to go further afield. Having people on the ground in Coyhaique was encouraging as you knew you had support should you need it but we didn't interact much. The Spanish lessons were fine but I feel they would be more helpful to someone of a lower level, as for me, I just needed to practice speaking so the best thing was just being with my host family! Overall a good experience and I'm so glad I did it.
Thank you so much for leaving a review!
Best decision I ever made!
February 01, 2019by: Lauren Underhill - United KingdomI had just finished my A Levels and wasn’t sure whether uni was an option for me - so a gap year was on the cards. My friend and I had a passion for animals so decided to go on a trip to see some of the worlds most magnificent. After lots of research, Oysters promise of responsible travel and support was what made us sure they were the best company to go with. I went to South Africa for 4 weeks to volunteer as a wildlife conservationist with the Big 5. I cannot even begin to describe how much I loved the programme. I got to see and experience a culture and lifestyle I never thought possible, made life long friends all over the world and have memories to last a life time. Oyster provided non-stop support as soon as I applied until the very moment I returned home. It would take me a whole book to write all the amazing things I saw and experienced and why Oyster Worldwide was the best choice - cliché as it sounds, taking a gap year with Oyster was the best decision I have ever made and I cannot wait to get on a plane to another one of their awesome projects.
Many thanks for taking the time to review us! <br/><br/>Oyster Team
Turtle conservation project in Costa Rica
April 30, 2018by: Drew Copping - CanadaProgram: Worlds #1 Volunteer Programs. 40+ Countries from $20/day!
Costa Rica's Turtle Conservation Project was one thing I will never forget! Such an eye opening and amazing experience. The IHQV program is an amazing way to explore the world in a feasible way. Not only is it affordable but I would have never experienced anything like it! IHQV Brings so much more, more ham any guided tour, more than a resort, and more than anything you could experience on your own. They have demonstrated such strong dedication to make sure every part of the trip is a great learning exprenice while keeping it fun. One of my most memeroble moments would be seeing the indangered leather back turtle lay her eggs. Because the leather back is in such danger it is critical that her eggs are gathered and re-nested in the hatchery where they can be taken care of and monitered to keep them safe from predators. I was lucky enough to be able to personally collect her eggs and dig a new nest to place each egg carfully. It was truley an amazing experience. I wish I could go back to see them hatch! Not only was this such an amazing experience, but every single person I met on this trip through the program m, I will dearly miss. IHQV brings everyone with similar ambitions together and from all over the world. I loved to meet people from the UK, Australia and Italy. Never could I go anywhere and meet such amazing people in one single place. I would recommend this program a million times. Leaving was hard, I'll miss my friends I have made and most importantly all the work that was done everyday to help such a wonderful project!
Hi Drew, thank you for sharing your incredible experience on the Turtle Conservation project in Costa Rica! It's amazing that you were able to help in the protection of the leatherback turtles eggs as this is such an important task in the conservation of the turtles. We would love to have you join us again in the future! ^Rachel - IVHQ Costa Rica Program Manager
Amazing!!
April 04, 2018by: Caroline - CanadaProgram: Worlds #1 Volunteer Programs. 40+ Countries from $20/day!
My time volunteering in Portugal was the most amazing experience. It gave me the comfort and growth to travel and experience new adventures on my own. The staff, locals and coordinators ensured my stay was the best possible experience.
Hi Andy - It's awesome to hear about your time on the program, and I'm so glad you enjoyed your experience in Ghana. Our local team is awesome and I'm thrilled to hear you felt supported by them in every capacity during your time on the program. I wish you all the best! ^Caroline - IVHQ Portugal Program Manager
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