Adventure Tours in Cape Town, South Africa

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21 Adventure Programs in Cape Town, South Africa
International Volunteer HQ [IVHQ]
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At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. With 300+ projects in 40+ destinations, IVHQ offers the widest selection of volunteer programs globally from Teaching and Childcare to Wildlife Conservatio
See All 8 ProgramsGoEco - Top Volunteer Organization
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This project is an adventure club for 12-14 year old children focused primarily on extramural surfing and swimming lessons. The adventure club provides children with a valuable opportunity to take part in a range of outdoor activities from surfing and swimming to hiking and even sandboarding. An or
See All 6 ProgramsSeamester Study Abroad at Sea
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Seamester is the educational adventure of a lifetime! For more than 40 years, we have offered unparalleled educational voyages where students spend a semester at sea sailing between islands, countries, and even continents. We design our programs to provide engaging learning experiences with real out
See All 2 ProgramsLove Volunteers
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This program aims to bring a lasting, positive impact on the lives of some of Cape Town’s most impoverished children and youth ages 6 - 13. Volunteers are placed in a physical education program that runs in conjunction with the local public primary school curriculum. They help deliver a sports progr
ARCC Programs
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Set out on an exhilarating 20-day journey to South Africa, the “Rainbow Nation,” with our immersive summer program. Begin your adventure in Cape Town, where we explore vibrant markets and iconic landmarks like Table Mountain and Lion’s Head. Travel to the heart of the conservation efforts, where we
Loop Abroad
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This one-week program pairs perfectly with our South Africa Veterinary Service program. By adding this bonus week to an existing program, students are given a fantastic opportunity to explore the southernmost coast of Africa. Each day is sure to be an adventure, with time spent enjoying Cape Town,
Oyster Worldwide
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The great white shark - the notorious villain of the sea - is often the world’s favorite misunderstood animal. Join the program to spend your time monitoring these magnificent creatures and do your bit to help with their conservation. Cage diving with sharks is an amazing experience. It gives you
Surfpop Foundation
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Surfpop takes you on an unforgettable surf travel experience that includes volunteering your time and skills to coach and mentor children from disadvantaged communities around Cape Town. You will assist Surfpop children in the water through interactive surf sessions as well as help them with the
A Guide to Adventure Travel in Cape Town, South Africa
What you need to know for international trips to Cape Town
Adventuring while having a meaningful travel experience is easier than ever. Many Cape Town adventure tours have a mix of volunteering, eco-tourism, and opportunities to help underserved communities.
Popular activities / experiences in Cape Town. There are many types of adventure travel experiences in and around Cape Town. Embark on daily excursions which will allow you to have the ultimate adventure. You will be able to partake on incredible hikes, go on safari, surf, and roam about with a group of like-minded adventure seekers. Many adventure programs offer volunteer opportunities as well. You can volunteer with the locals or get familiar working with the African animals.
Best time of year to travel to Cape Town. The weather for your Cape Town adventure is hottest from December through February. With the peak tourist season at this time, there are many music festivals and activities going on. If you want to pass on the higher prices and large tourist crowds, but still prefer the heat, then head over between February and April to get those summer vibes at a cheaper rate. June through September is when it cools; this time is perfect for hiking, heading out on a safari, or hanging out with the whales.
Average costs for tourists in Cape Town. You will be happy to hear that Cape Town will not cost you an arm and a leg. Hostels are as little as $15 per night and eating out costs as little as $6. You can wake up near the beach and get your caffeine fix for around $1. There are a variety of options for transportation and they are all very affordable. And don’t forget to set out for the many adventures that are FREE such as hiking Table Mountain, picnicking in the Kirstenbosch Gardens, snapping pics of the Bo Kaap neighborhood, and visiting many of the museums.
Life in Cape Town for Travelers
Half of Cape Town is bordered by rolling hills, while the other side is encompassed by the ocean. As a part of the “Rainbow Nation,” Cape Town is one of the most multicultural cities in the world. There are eleven official languages recognized throughout South Africa so that you can learn to say “haii” multiple ways. After your adrenaline rush of activities you can spend the evenings strolling the sea-breezy waterfronts, visiting the penguins at Boulder Beach, traipsing along the canopy walkway overlooking the Kirstenbosch Gardens, or relaxing at one of the lush vineyards.
Not all adventure travel tours in Cape Town skim the surface. Be sure to get to know the history of the city. Although Cape Town is lively and exciting, South Africa still struggles with social, political, and economical unrest. A great representation of this is Robben Island which is just off of the coast of Cape Town, where Nelson Mandela was imprisoned for 18 of his 27 years of captivity. Furthermore, you can visit the District 6 Museum, which serves as a memorial to the apartheid of non-whites living in the inner-city that were forced from their homes during the 1960’s. The experience is sure to give you a new and humble appreciation to view the life of South Africans in the 21st century.
GoAbroad’s Inside Scoop for Travelers in Cape Town, South Africa
- Visas. You can stay in South Africa on your Cape Town adventure for up to 90 days without a visa.
- Be aware of your surroundings. Petty crime is more common if you are acting too touristy and flashing your cash. Keep your belongings close to you and if you are out late, best to not be solo. Furthermore, the baboon burglars are no joke!
- Tipping is recommended! Although tipping is not common in all countries, stay up to date on tipping etiquette for South Africa. For example, 10-15% in restaurants and bars is the norm. Depending on your tour guides, cabs, and hotel porters, you may need to tip as well.
So why not experience a braai and an avontuur of a lifetime? Make those daydreams a reality and head over for that overseas adventure vacay. South Africa offers a fun culture, remarkable history, and lively exploration for anyone itching for adventure. Cape Town has it all! So forget the lions, tigers, and penguins at your hometown’s zoo and go on a real life safari.
To learn more about the most exciting programs that GoAbroad has to offer, read our comprehensive guide on adventuring all around South Africa.
Latest Program Reviews
My greatest adventure yet!
May 12, 2024by: Emma Gardner - United StatesBeing a student on Sea|Mester was the most incredible experience of my life. I did the South Africa to Antigua voyage on Vela, and it exceeded any and all expectations I could have possibly had. I got to visit places that I never thought I would get to go. I met people that started out as strangers, but quickly became family to me. Prior to Sea|Mester, I had very little sailing experience and no diving experience and I think that that is a common turn off for people that come across this program, but you have no need to be worried if you're in that boat (haha). The staff does an exceptional job teaching you the ropes, making you feel safe, and making you feel like the boat is your home. If you're a hands on learning that thrives on getting outside of your comfort zone, adventure, and travel then this program is for you. I can not effusive enough how much Sea|Mester and my crew changed my life. If you're presented with the privilege to be a student on Sea|Mester... do it. If Sea|Mester taught me anything, it's to say yes even when you're scared. The greatest adventure of your life could be waiting for you.

Best 3 months ever
December 14, 2023by: Matthew Pidden - EnglandI did the trip from Palau to Thailand in 21 and it was so much fun. I learnt so much, made so many great friends and got to see and experience some of the coolest stuff I’ve seen to date. The staff are all very cool, approachable and great teachers. I got 12 credits and it didn’t even feel like a semester because it was so fun. If you like adventure, travel and the ocean I couldn’t recommend this program more.

Such an amazing experience!
August 25, 2022by: Hailey Harrison - United StatesProgram: South Africa Adventure Bonus Week
Staff at the zoo and Loop Abroad were amazing to work with and were so helpful in every aspect! We unfortunately got sick on our trip and had to miss a few days of the experience but the staff at the zoo made sure to video everything for us and do everything in their power to make us comfortable. 10/10 recommend.
Awesome volunteer program in Victoria Falls
June 30, 2022by: Cecilia Hugo - United StatesProgram: Worlds #1 Volunteer Programs. 40+ Countries from $20/day!
I volunteered at Nakavango in Victoria Falls, Zimbabwe, as part of the IVHQ Wildlife Conservation Project. It truly was one of the highlights of my life. And I’ve had some pretty remarkable experiences so that says a lot. The staff a Nakavango was incredible and extremely knowledgeable. They create the perfect balance of hard work and joyous moments playing with the children at Masuwe School, observing wildlife in the bush, and taking in the sights of one of the seven wonders of the world. We each had our own room, were provided three yummy meals a day with great care to accommodate those who have special diets. Highlights of my stay included morning and evening game drives, sitting around the fire pit under the stars, camping out in the bush, and completing a work task feeling that we had made progress on a project. Yet, the most outstanding aspect of this experience for me, was bonding with my fellow volunteers. Prior to arriving at Nakavango, I thought I’d be the senior member of the crew so I was a bit apprehensive even though I had worked for weeks to get in shape physically so I could contribute equally. Well, I wasn’t the most senior. In fact, we had a wonderful range of ages, nationalities, and personalities. We became a family, caring for and respectful of all. That truly blew me away. And now, we continue to stay in touch. I am so grateful for the IVHQ program at Nakavango. It changed my life!

Bali- Ubud
July 24, 2018by: Amy Reilly - United KingdomProgram: Worlds #1 Volunteer Programs. 40+ Countries from $20/day!
I volunteered in Bali- Ubud, through IVHQ. Bali was an incredible experience. I made life long friends, taught a class of 6th graders, and got to experience a beautiful new culture. The staff were amazing, and helped out all the volunteers with whatever needs they had. The location was beautiful, we were situated in a village 20 minutes outside the town of Ubud. This allowed us to integrate in a real Balinese community. The people (the volunteers, locals & staff) were second to none. I volunteered for five weeks- by the end of those 5 weeks I was wishing I had 5 more! The only downside to this programme is missing the children you taught and the friends you made after you leave! A member of the IVHQ team was on hand from the minute I booked the trip. She answered any questions I had, and checked in with m to make sure everything was going well during the volunteer programme. Volunteering with IVHQ in Bali was absolutely the best thing I ever done. I thoroughly recommend anyone interested in volunteering abroad to consider IVHQ Bali. You wont regret it.
Experience of a lifetime
July 20, 2018by: Tiffany Sessions - United StatesProgram: South Africa Adventure Bonus Week
Bonus week in Cape Town was easily one of the most amazing experiences of my life! Our accommodations were clean, safe, and fun! We spent a few days exploring as tourists, but were also given the chance to experience South Africa as the locals do. The Cape Town experience isn't just adventuring, we also learned about conservation, history, the people and cultures, poverty, and the effect we can have on the lives of others. Between touring Robbin Island and Table Mountain, visiting so many beaches (including the penguins), going to a rugby game, and even just relaxing at the backpack; I couldn't have asked for a better experience! My favorite part of the trip had to have been the day spent at the southern tip of Africa. It was so relaxing and the views were stunning. It was also a nice little bonus that we happened to be there during FIFA 2018, and nothing brings people together quite like soccer. It was absolutely awesome! I would gladly do it again.
The experience of a lifetime!!
July 19, 2018by: Kelila Ross - United StatesProgram: South Africa Adventure Bonus Week
Our trip to Capetown, though it was only a week long, was incredible and unforgettable! We were able to do many incredible things. We did a guided bus tour of Capetown and traveled to the top of Table Mountain where we got an incredible view of Capetown and encountered dassies (also known as rock hyraxes). We also visited Robben Island, and were even able to see Nelson Mandela's cell, on a tour given by a previous prisoner. We ate at various fantastic restaurants, including Addis in Cape, an Ethiopian restaurant. We visited the African Penguins at Boulders Beach as well. We spent one night in Cape Agulhas, the southernmost point of Africa, and visited its beautiful beaches where we even saw an old shipwreck. We had lovely accommodations there in the Agulhas National Park. We also had the fantastic opportunity to attend a South Africa V England rugby game. We purchased rugby shirts, painted our faces and got geared up for the game! Even though South Africa lost, it was an incredible experience. One of the most important experiences in this Bonus Week, was visiting the black township called Langa. During our tour, we were educated on the lives and hardships of the people there, as well as given the opportunity to purchase their art and pottery. It is truly humbling and important to see this part of Capetown -- not just the luxurious houses and apartments on the water. I honestly can't recommend this bonus week enough - it is an amazing, once in a lifetime opportunity.
10/10 for Cape Town
July 19, 2018by: Kate Stuart - United StatesProgram: South Africa Adventure Bonus Week
The ABW in Cape Town was one of the best weeks of my life. What was so cool about this experience was that we not only got to take part in some touristy activities, but we got to live life as a true Capetonian. Everything was brilliant from the housing accommodations, to the food, to the cultural experience. Would recommend to anyone. Wish I could go again!
Amazing experience!
June 18, 2018by: DeannaProgram: Worlds #1 Volunteer Programs. 40+ Countries from $20/day!
This was the best experience of my life! I have always wanted to travel and volunteer abroad and IVHQ made this so fun and easy. During the week we were able to volunteer and take in the experiences we wanted while leaving plenty of time to explore the country for the weekend. Highly highly recommend this organization if you want a new way to travel and give back.
Hi Deanna. Thanks for such an awesome review! It's fantastic to hear our program offered you one of the best experiences in your life and that we made the process of volunteering easy and fun for you. Thanks for being a great volunteer and please join us on another program soon. ^Claire - IVHQ South Africa Program Manager
Magic!
April 27, 2018by: Florence Carrier - CanadaProgram: Worlds #1 Volunteer Programs. 40+ Countries from $20/day!
I went to Cusco in June-July, for 5 weeks! I volunteered 3 weeks in a school with kids and 2 weeks in the zoo of the University. Both of programs was so much fun ! Just a little warning : don't accept the food at the school , the kid and the teacher can put some pression but it's important to say NO! I said yes and i've made an indigestion 2 hours after, for 5 days... nice ! Additionally, the staff is really amazing and always there if you need help! My host-family was really cool and we were 13 volunteers in the same house , so its easy to make activity with them during the evening! In perou, I've discover some wonderful people, amazing places, good food and a different culture! My best memories was to visit Plaza del Armas, the Macchu Picchu, rainbow mountain, moray, salt mines and the lake Titicaca during the weekend. The organisation American Inca Trail is a great staff to organize your tour! Finally, Just do it !
Hi Florence, It's nice to hear from you! It sounds like you had a wonderful experience across your projects and exploring the wonders of Peru. Thanks for your feedback and for being a wonderful volunteer. We hope you'll join us again in the future. ^Andrea - IVHQ Peru - Cusco Program Manager
South Africa to Antigua 2018
April 25, 2018by: Colin Browne - United StatesI was on board Sea|mester's 112 ft schooner Argo for the Spring 2018 voyage from South Africa to Antigua. It was the highlight of my gap year, and certainly one of the best experiences I've ever had. The team of instructors were all knowledgeable and fun to be around throughout the trip and my fellow shipmates became close friends. If you are looking for a challenging, life-changing adventure and love the ocean I would highly recommend Sea|mester.
Extraordinary experience
April 19, 2018by: Nick Reinhold - United StatesA very exciting adventure. We faced many things and grew very close as a crew and family. Explored many places and did things that not very many people get to do. From exploring different places, to scuba diving, to sailing across oceans, you can do it all on Seamester.
Best summer of my life
September 06, 2017by: Evan Quinter - United StatesI cannot recommend this program enough. You get to travel to amazing places on a real sailing vessel, learn interesting subjects taught by fantastic staff, and spend a semester with people that will become your second family. Truly incredible experience!
Go
August 31, 2017by: Hayes Brown - United StatesI stumbled upon Seamester not knowing what to expect as I boarded Argo to sail from Tahiti to Australia. I’m fortunate to have family that signed me up for this trip and pretty much forced me to go. I am not required to write this review but have never had a better experience in my life and therefore feel compelled to. We saw humpback whales swim along our schooner. We dove the Great Barrier Reef. We danced in small island bars across the South Pacific, and best of all we formed a bond as a crew that will never be broken. These memories were etched into our minds to be cherished for a lifetime. These are things I never thought I would do and it brings tears to my eyes to think I almost missed out on these experiences, these people. Don’t hesitate like I did. Sign up now and take the first step towards something you will never regret.
Physical therapy in Peru
August 20, 2017by: AMC - United StatesProgram: Worlds #1 Volunteer Programs. 40+ Countries from $20/day!
I was able to volunteer at a special needs orphanage in Lima, Peru. I helped the Physical Therapist do range-of-motion with the children. It was wonderful to get the kids out of their wheelchairs and help them loosen up and relax. The best was seeing smiles on their faces from just having more stimulation. I traveled on the weekends with the other volunteers. Such an awesome experience making memories with new friends. We went sand boarding in Huacachina, hiking in Huaraz, and exploring in Cusco and Machu Picchu.
Madagascar experience
July 14, 2017by: Nathan Dunn - CanadaProgram: Worlds #1 Volunteer Programs. 40+ Countries from $20/day!
My time in Madagascar was amazing! Could not have asked for a better 3 months. All the staff are all open and welcoming and the people are just the coolest! Im glad i did the 3 months because i cant imagine doing anything shorter. The huts on camp are really nice along with the living area and the beach right below. But yea either way would highly recommend!
Hi Nathan, We are stoked to hear that you had an amazing 3 months in Madagascar! Thanks for sharing and for recommending IVHQ.<br/>Claire - IVHQ Madagascar Program Manager
Best time of my life
October 31, 2016by: Leon Packheiser - GermanyProgram: Worlds #1 Volunteer Programs. 40+ Countries from $20/day!
Even if I dont speak their language the time I spent with the kids in Rio de janeiro was amazing. The smiles on their faces showed how much they apreciated what we did. I truly enjoyed the time playing soccer/football with them. Before I volunteered in Brazil I went to Colombia (Cartagena and Bogota) with IVHQ. I wanted to help these kids, but I didnt expect that they have an impact on me. I learned that there is always a reason to be happy no matter how hard life is. This time gave me so much that I took the chance to volunteer with IVHQ for the third time. If you are open minded, volunteering is the best way to travel. Living in the volunteer house felt like beeing part of a family. The work with the kids gives more experiences about culture and life than sightseeing can ever give. Brazil and also Colombia were amazing. Thank you IVHQ, I had the time of my life!
Hi Leon, What a wonderful review! Smiles are universal and we are thrilled to hear that you had an amazing time connecting with the children at your placements in Colombia and Brazil. Thanks for being an awesome volunteer and we would love to have you join us again in the future.
Life changing experience
April 22, 2016by: Alyssa R - United KingdomGoing on my Seamester journey is to date one of the best decisions I have made in my life. I made an amazing group of friends, who I am still in contact with. I got to sail across the Atlantic Ocean, which has been a dream of mine ever since I was little. I came onto this voyage, excited but not really knowing what to expect, I came out of it with a better understanding and new sense of the world. The trip was phenomenal and I am 100% glad I did it. The smell of the fresh ocean air mixed with the sight of nothing but ocean for miles in any direction is incredible, but also very hard to describe to people who have not experienced it. We started out in the BVIs with stops along the way to eventually get to our final destination of France. Along the way, we were doing everything on board. We took turns helming, going on watch, cooking our meals, cleaning up and more. You were a full member of the crew, and had the responsibilities as such. On top of that, we were also taking an oceanography class, which you may be able to get college credit for. It sounds like a lot, but it is completely manageable and you will never be bored. This was an experience that I will never forget and I hope you get the opportunity to as experience it as well.
Compact and Beautiful
October 01, 2015by: Max McCullochI absolutely loved my Sea|Mester experience for two primary reasons: firstly, it gave me the opportunity to develop my knowledge of the ocean and sailing, as intended; secondly, Sea|Mester helped foster a sense of responsibility and self-confidence I hadn't even known I possessed. I found myself cleaning bathrooms on shore after I returned home. The confined quarters of the ship allowed my to bond further with my fellow students, people the likes of which I most probably never would have encountered elsewhere, than years upon years of traditional schooling. I came back from the sea much more satisfied with myself than when I left. Parts of the voyage are difficult, I'll admit. There are, naturally, quite a few challenges, both mental and physical, of living aboard a moving vessel of limited size. But it's all worth it: the boat allows everyone to shine. I can't recommend Sea|Mester highly enough, and I can't wait to get back out to sea.
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