
Lilas Hampe
RealStep
AlumniI was inspired to go abroad by the idea of experiencing something completely different from my everyday routine. The thought of waking up just steps a...
Read Full Interview

GoEco - Top Volunteer Organization
51
Volunteer at one of the largest & most successful wildlife rehabilitation/release centers in Africa! Participants on this project work with a range of animals; anything from chimpanzees to baby cheetahs. Experience beautiful Zimbabwe all while making a positive impact on the delicate African ecosyst
See All 23 ProgramsInternational Volunteer HQ [IVHQ]
0
Join the Eco-Agriculture program in San José, Costa Rica with International Volunteer HQ and help support sustainable farming and community agriculture initiatives in and around the city. Volunteers assist with planting, harvesting, gardening, composting, farm maintenance, and environmental educatio
See All 2 ProgramsPacific Discovery
40
Experience an unforgettable 10-week Gap Year Semester through New Zealand and Australia, two of the world’s most amazing travel destinations. This Pacific Discovery program is designed for students taking a gap year, seeking an alternative study abroad, or looking to combine travel with purpose. Jo
See All 10 ProgramsRustic Pathways
38
Play games with Asian elephants, snorkel in crystal blue waters, and immerse yourself in village life as you explore a country known for its warm people. Our programs take you off the beaten path for an unforgettable journey through Thailand. This includes: Thailand Adventurer – Travel from the
See All 6 ProgramsGlobal Works
10
Global Works specializes in teen service trips and educational experiences to Costa Rica for high school and middle school students. These student travel programs have been our most popular over the years for good reason. Incredible biodiversity and a welcoming culture make Costa Rica an awesome cho
See All 3 ProgramsTravel For Teens
20
We will explore the historical city of Chiang Mai, basking in the down-to-earth charm of this northern gem, shopping at local markets, enjoying a traditional Thai massage, and seeing lavish historic temples. Get ready to spend a day white water rafting down the mighty Pai River, taking in the scenic
See All 4 ProgramsARCC Programs
7
The Costa Rica: Cloud Forest Community Initiative program offers the perfect mix of adventure and service. Whitewater raft through the lush rainforest of the Pacuare River, spotting wildlife like monkeys, sloths, and toucans along the way. Live in a remote cloud forest village, contributing to impo
See All 6 ProgramsGapforce
25
Visit two of South America’s most iconic countries—Peru and Ecuador—and discover the lost lands of the Incas! Start your adventure in South America with intensive Spanish lessons, then step up the adventure with an epic trek across the Andes to Machu Picchu on the remote Salkantay route—over icy m
InterExchange
1
Explore the best of Australia with a 12-month visa. You'll have the ability to choose where you live, travel, and work; receiving support in the background during your adventure! Earn money to fund your travels, make a million friends and memories, and maybe take a side trip or two (Fiji anyone?).
See All 2 ProgramsWestcoast Connection
2
Dive into the perfect balance of meaningful service projects, cultural immersion, and unforgettable adventures in this teen summer program. Travel to Costa Rica and work alongside some of our long-standing partners on projects such as building infrastructure in the Central Valley and helping cook fo
See All 17 ProgramsMAXIMO NIVEL
49
Work, study, and travel in Latin America with Maximo Nivel. Join our diverse teams in Costa Rica, Guatemala, and Peru for an immersive experience like no other! Maximo Nivel has been the leading educational travel and study abroad provider in Latin America since 2003. Across 4 modern campuses, ever
GoBeyond Student Travel
8
This program goes beyond ordinary high school travel programs and build cross-cultural community service summer trips perfectly geared to your interests and curiosities. Whether you’re looking to contribute to authentic service projects, experience exhilarating adventure, or develop your language sk
See All 4 ProgramsGo Abroad China Ltd.
23
Go Abroad China’s High School Chinese Language Immersion Program is designed for international students aged 13–18 who want to learn Chinese in China while experiencing authentic Chinese culture in a safe and supportive environment. Students can choose from University Chinese Language Programs, Sm
International Language Camps
0
Teen Mountain Adventure is a unique international summer program for teens aged 14 to 17, set in Megève in the heart of the French Alps. Designed for young people looking for more than a traditional language camp, it combines Alpine adventure, real-life language immersion, independence, teamwork and
Arcos Journeys Abroad
42
Travel to Costa Rica for a program rich in community service and eco-adventure. Experience the traditional town of Atenas, surrounded by verdant mountains. Immerse fully in the Costa Rican culture by living with a local family and engaging in community service projects and afternoon cultural worksho
Putney Student Travel
0
Journey through the South Pacific on an immersive adventure that spans Fiji’s coral-rich waters, New Zealand’s alpine landscapes, and Australia’s rugged Outback and iconic reefs. Begin in a coastal Fijian village, where you experience island traditions and explore waterfalls. Head to New Zealand to
International Summer School for Teens | ISSFT
0
Establish a solid foundation for life in this exceptional program for teens. ISSFT provides young people from around the world with the opportunity to study and have fun together in a supportive, safe, and nurturing environment. We encourage intellectual curiosity while supporting the development o
See All 2 ProgramsGlobal Work & Travel
0
Southern Thailand Lost & Found is an 8-day small-group Thailand adventure through Phuket, Khao Lak, Tha Din Daeng, Cheow Lan Lake and Krabi, built for 18–35ish travellers who want beaches, jungle, island-hopping and social travel without planning every detail themselves. Start in Phuket with your Gl
See All 2 ProgramsIntercultura Costa Rica
6
Ready for the ultimate summer in Costa Rica? Our Teen Summer Adventure Camp is a chance to improve your Spanish while exploring tropical beaches, volcanoes, rainforests, and some of the most incredible places on the planet. After your fun, active Spanish classes (both in the city and at our amaz
Gama Travel and Tour Agency
0
30-Day Rwanda Academic & Professional Tour: The 30-Day Rwanda Academic & Professional Tour, organized by Gama Travel & Tour Agency in Rwanda – the Land of a Thousand Hills – offers international students, professors, and university staff an immersive academic and experiential learning program. This
Rafting adventures are the *perfect* activity for any explorer, at any skill level, anywhere in the world. Plus, no two waterways are the same, which means each rafting experience will offer completely new sights and thrills. Here are a few pinpoints to put on your map for some of the world’s best white water rafting locales:
Costa Rica. This coastal nation is a true paradise for adventure travel, as it offers so more than just beautiful beaches and stunning sunsets. With year-round warm waters and 14 major river systems, you won’t find a better way to careen from the volcanic mountaintops down to the rainforest floor than with outdoor adventures rafting. Costa Rica offers more biodiversity than Europe and the U.S. combined, so you’re bound to make some new friends both in and out of the water. Whether you want to gently cruise down a Class I rapid, survive “La Boca Del Diablo,” or try something in the middle, you can’t go wrong in Costa Rica!
Nepal. Nestled between India and China lies this Lonely Planet favorite. Nepal is home to eight of the 14 highest mountains in the world, including the one and only Mt. Everest. With snowmelt and monsoon rain constantly feeding the nation's abundant rivers, you’ll encounter a wide variety of difficult terrain and entirely new perspectives while rafting in Nepal. From the high peaks of the Himalayas all the way down to the country’s stunning plains, rafting adventures can last anywhere from one day to two weeks. Oh, and don’t be nervous about frigid waters! Depending on the season, many of these raft trips can be done in a T-shirt and shorts. Nepal is many worlds in one, and what better way to experience a few of those worlds than to raft through them?!
The Oceania region is home to some of the most spectacular and diverse white water rafting excursions in the world. Traverse through Alpine National Park on the Mitta Mitta River in Australia, or head across the Tasman Sea to beat around “the bush” in New Zealand’s dense riverways. If deserts and forests aren’t what you’re looking for, then explore the many subtropical reserves and national parks of Fiji. It doesn’t matter if you’re looking for a friendly float or a white-knuckle water coaster, you’ll never be lost without a paddle when it comes to rafting trips in these South Pacific destinations.
Now that you’re convinced to cozy into a stylish life jacket, it’s time to answer the call of the rapids. Outdoor adventures rafting will likely be conducted in large groups ranging anywhere from eight to 14 people per raft. Several expeditions will include multiple rafts — making it feel like one big party down the river.
Although you could book short-term reservations for shorter trips with rafting companies, book farther in advance in order to ensure that you get the duration, location, and weather you want. Most of these trips are scheduled through stand-alone rafting companies, although many trekking or volunteer programs include white water rafting. Equipment is almost always provided by the program provider, but be prepared to pack some synthetic or wool clothing too.
You know how in Mulan, they sing, “We must be swift as a coursing river?” Turns out that’s easier said than done! You must pick the right kind of coursing river to follow. Rivers are graded via a class system: Class I is something you can take your grandparents on, Class II and III offer some greater thrills, Class IV and V require some grit, and Class VI is what Kuzco and Pacha zoomed down in “Emperor’s New Groove.” If you’re a newbie, stick to Class II and III, then make your way up to the more technical ones. Rafting is best through spring and early autumn when snowmelt and precipitation is at peak levels. Just be cautious of unseasonably wet or rainy spells, as water levels may turn novice routes to very difficult ones.
If you’re considering an adventure rafting trip, you need to be an excellent swimmer and be able to “just keep swimming” if needed. Now, here’s a few tips to make sure you have the best experience possible with rafting companies:
To be fully drenched in nature offers adventurers the chance to succumb to the power of rapids then rise again with your fellow man. Too dramatic? Anyway, white water rafting is a phenomenal exercise. Because rafting is physically demanding, you’ll get in some quality cardio. Take that, treadmills! Plus, heavy paddling is a wonderful strength-builder for those upper-body muscles. Being in the outdoors and secluding yourself from modern stresses is also great for mental health, as the reduced stress and focus will be very therapeutic.
One of the more unique things about rafting trips is that it is a 100 percent group activity, which may be challenging for some. You cannot make it downstream alone, and fundamentals such as communication, discipline, and teamwork are necessary to the success of your raft. You’ll learn about each other’s strengths and weaknesses while watching out for one another. It’s like all the benefits of a group project with none of the horrors. At the end of your journey, you’ll all feel an immense sense of accomplishment and a wonderful new talking point about teamwork for that interview.
By now, you know that adventure travel should always be meaningful, but meaningful travel isn’t always quiet, introspective, or peaceful. Sometimes it’s roaring, transcendent, and leaves you a bit waterlogged. Take the plunge and add rafting to that waterproof itinerary!
Hear what past participants have to say about their experiences
Program: Warriors Gap Year Experiences
It was one of the best decisions I have ever made and would recommend to anyone! So much fun and could take part in an array or activities including sky diving and hiking. I’ve learnt so much and met so many amazing people!
Program: Warriors Gap Year Experiences
I had an amazing time and I Genuinly had the best time ever ! All the staff were so kind and fun and they made the trip so much fun for all of us! Every day we did such cool activities and we were never bored - all the places we stayed were so nice and South Africa is such an amazing country, if I could do it again I would !



Program: Warriors Gap Year Experiences
What an amazing adventure trip! Rowena, Divan and Brett were all fantastic and made the experience so special. Full of excitement, fun and unforgettable memories, it was truly an incredible adventure!
Program: Warriors Gap Year Experiences
Warriors was really great and i had an amazing week where i met amazing people, pushed myself and had the best time. My favorite activities included volounteering at a crèche, meeting elephants, skydiving and hiking. Thank you!

Program: Warriors Gap Year Experiences
Best week of my life instructors were incredible every moment was so special would do it all over again if I had the option. Never a dull moment, the whole team was so special and kind. The activities made the experience insane !
Program: Warriors Gap Year Experiences
The staff were all so friendly and encouraging, I loved meeting lots of new people and i loved all the activities especially the sky diving. The food was all delicious especially the traditional south african ones
Program: Warriors Gap Year Experiences
This program is extremely well organized in terms of activities and trips, all accommodations are of high quality and safe. Activities are extremely safe, and promote self growth, as well as give a thrilling experience. The base camp is beautiful and nature filled. 10/10.👍

Program: Warriors Gap Year Experiences
Doing MAI is so worth it I learnt even more this year than I did last year. Being in a leading position taught me patients and how to deal with many different people and personalities. Each adventure made me closer with each person whether they were facilitators or students
Program: Warriors Gap Year Experiences
My experience at Warriors Academy has been one of the best experiences of my life. When I first arrived, I knew I was going to do a lot of activities and meet new people, but I never expected to leave with so many memories, friendships, and lessons that would change the way I look at life. Warriors has taught me so much about myself. I have learned to push myself out of my comfort zone, face my fears, and try things I never thought I would be able to do. From hiking mountains and rafting rivers to abseiling, swimming, and taking part in different challenges, every activity taught me something new. There were times when things were difficult, but those moments helped me realise that I am capable of more than I sometimes believe. One of the biggest things I will take away from Warriors is the people I have met. The friendships I have made mean more to me than words can explain. The people on the farm have become like a family to me, and I will always be grateful for the role they have played in my life. I have met people I look up to, people who have challenged me to become better, and people who have made me laugh even when things were tough. The memories we have made together are something I will carry with me for the rest of my life. The staff and instructors have also played a massive role in my journey. They have helped me learn new skills, overcome challenges, and understand the importance of responsibility, teamwork, and leadership. They have shown me that growth does not always happen when things are easy, but often when we are uncomfortable and have to push through challenges. Warriors has also helped me appreciate the small things in life. Spending time around the fire, having conversations with friends, enjoying the outdoors, and laughing together are moments I will miss more than I can explain. Sometimes, it is the simplest moments that become the best memories. Looking back, I can honestly say that I did not leave Warriors as the same person who arrived. I have grown in confidence, learned more about who I am, and gained a better understanding of the person I want to become. I still have a lot to learn, but Warriors has given me a strong foundation to keep growing. Leaving is not easy because I am leaving behind people and a place that have become such a big part of my life. However, I know that the purpose of this journey was never to stay comfortable forever, but to grow and take what I have learned into the world. I will forever be thankful for my time at Warriors Academy. The experiences, friendships, lessons, and memories will always have a special place in my heart. Warriors was more than just a gap year. It was a chapter of my life that helped shape the man I am becoming, and I will never forget it.
Program: Warriors Gap Year Experiences
The MAI program at Warriors Academy was an incredible experience that pushed me out of my comfort zone and helped me grow both personally and professionally. I gained valuable qualifications, developed my leadership and guiding skills, and discovered just how much I’m capable of. The program challenged me in ways I never expected, while giving me the opportunity to learn, grow, and experience amazing adventures. I’m so grateful for the skills, friendships, and memories I’ve gained, and I would highly recommend MAI to anyone who loves the outdoors and wants to challenge themselves!
Program: Warriors Gap Year Experiences
Completing the Fourth Quest at Warriors Academy was the ultimate capstone to my journey. As the final quest, it focused heavily on bringing everything we had learned together—stepping up into true leadership, taking ownership, and pushing past mental limits. From high-adrenaline outdoor adventures to deep personal reflection, every single day challenged me to move far beyond my comfort zone
Program: Warriors Gap Year Experiences
Warriors changed my life in so many ways. it gives you opportunities that you never thought would come your way, and connections with people you never thought could be so special. I absolutely recommend this program for everyone.
Program: Warriors Gap Year Experiences
When i first arrived i had no clue what to expect since i signed up very late. I began the first week thinking the quest would never and but every day i started to enjoy the things more and i made a lot of new friends. I had the tike of my life with amazing activities!! Today is my last day here and honestly, i wished it would last longer. I had an amazing time and i would definitely reccomend it!!
Program: Warriors Gap Year Experiences
It is an amazing program the people and the staff are amazing they will always make sure that you are safe and if there is a problem they are always there to help What i learned while at Warriors i insane i learned about myself and how to work with others
Program: Warriors Gap Year Experiences
Warriors Academy has been one of the greatest adventures of my life. Through exciting outdoor challenges and unforgettable experiences, I’ve developed valuable skills in leadership, teamwork, resilience, and adventure activities. Every day has pushed me to grow beyond my comfort zone while doing what I love most. The incredible people, the breathtaking experiences, and the constant opportunities to learn have made my time at Warriors Academy the time of my life.
Program: Costa Rica Surf, Adventure, Service & Turtle Programs
My son participated in a program with Rustic Pathways in Costa Rica last year, and it was an incredibly positive experience for both him and our family. The counselors updates, looking at the photos and videos gave me a great sense of comfort and connection. He was able to keep his phone, so we stayed in touch throughout the trip. Hearing how happy and even on days focused on community service validated that I chose the right camp. The program was a wonderful balance between meaningful work and fun. He is super excited to go on a trip this year to Belize My son returned home more independent, and inspired to continue to connect with many cultures and see the world.
Thanks so much for your comment, Susie! We're thrilled your son had such a great experience! We love hearing about their transformation post-trip. We hope he joins us for another awesome summer soon :)
Program: Warriors Gap Year Experiences
Warriors is one of the best experiences of my life. I have done things I thought I would never do. If you are an adventurous person and love taking on a challenge, I recommend taking a quest at Warriors Academy. The location is incredibly beautiful, and every place you visit is even more beautiful than the last. The guides and everyone at Warriors are so kind and help you with everything needed. The things you learn and do here are things you can't just do anywhere; that is what makes it so incredibly special.
Program: Warriors Gap Year Experiences
Summer Quest at Warriors Academy was honestly one of the best experiences I’ve had. The environment was welcoming from day one, and the instructors really took time to help everyone improve while still keeping things fun. I built confidence, made great friends, and learned a lot both on and off the court. The energy, structure, and support made it unforgettable. Definitely a 5-star experience I’d recommend to anyone looking to grow and enjoy the game.
Program: Warriors Gap Year Experiences
My experience at Warriors has been both challenging and rewarding. From the very beginning, I was welcomed into an environment that encouraged growth, discipline, and teamwork. The atmosphere was energetic, and every day brought a new opportunity to learn something valuable. Whether it was improving my skills, building confidence, or working with others, I constantly felt motivated to push myself further. One of the most memorable aspects of my time at Warriors was the strong sense of community. Everyone supported each other, and there was always a feeling that we were working toward a common goal. This made even the toughest moments easier to handle, as I knew I was not alone in my journey. There were also moments of difficulty, where I had to overcome challenges and step outside of my comfort zone. However, these experiences helped me grow stronger and more resilient. I learned the importance of perseverance and maintaining a positive mindset.
Program: Warriors Gap Year Experiences
I have nothing but good reviews for this program. The instructors are amazing and they do a great job of pushing you out of your comfort zone while still making you feel supported. They genuinely care about your growth, not just physically but mentally as well. The environment can be challenging at times, but that’s what makes it so impactful. I’ve learned a lot about discipline, resilience, and myself overall. It’s also such a strong community, and the people really make the experience. I have grown so much this quest and I can’t wait for another.
Alumni and staff share what it's really like to go abroad

Lilas Hampe
RealStep
AlumniI was inspired to go abroad by the idea of experiencing something completely different from my everyday routine. The thought of waking up just steps a...
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Olivia Haan 2018
Travel For Teens
AlumniI have been abroad a few times now but I was very drawn to China based on its history and culture. I have been to Thailand before but wanted to explor...
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Carmen Ruiz Ricca
Worldwide Friends Iceland
AlumniI have always loved travelling around, so when I came across this program I thought it was such a great way to get to know this thrilling country.
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Savannah Petrelli
Travel For Teens
AlumniEver since I was young, I had an urge to travel. I believe that everyone should have the opportunity to travel in their lifetime. Being able to see an...
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Rachel Lyon
The Real Uganda
AlumniMy passion to work with children in childcare and my desire to travel whilst also volunteering
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Daan de Kraay
Nullarbor Traveller
AlumniI wanted to see the world and explore to see how Australia looked. I've heard many many stories about this country and they were all true!
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Kimberley Maessen
Nullarbor Traveller
AlumniI always enjoyed traveling and exploring new countries, which was also the main reason for choosing to study tourism.
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Blake Powel
International Volunteer HQ [IVHQ]
AlumniI love to travel and, specifically traveling abroad, as a way to broaden my cultural awareness. As I am usually traveling with friends or family, I wa...
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Ashley Allen
Travel For Teens
AlumniUltimately my love for adventure, cultural exploration, and stories. I wanted to experience life abroad before I went to university that would allow m...
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Michaela Rubenstein
University Studies Abroad Consortium
AlumniMy parents really pushed me to go abroad because they knew it would make me a well-rounded individual and they regretted not doing it themselves. I al...
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Ivanya Johnson
Broadreach
AlumniMy Mom found Broadreach for me; she knew that I loved adventure, meeting new people, and learning more about the world we live in. Each year I choose ...
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Dallas Fawson
Discover Corps
AlumniThis contrast can be seen in the beautiful church facade in San Andrés Xecul; though it is a Catholic church, it was constructed by Mayan slaves, and ...
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Matthew Ambrogi
Where There Be Dragons
AlumniFirst off, it wasn't an easy decision. But, for me, it was something I had to do. I was in my freshman year of college, working so hard everyday for a...
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Natalie Craun
Global Leadership Adventures
AlumniI wanted to discover what life was like in a developing country, step outside of my comfort zone, and sharpen my social and leadership skills.
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Sydney Harned 2014
Broadreach
AlumniI’d always had a hunch that I wanted to go on to get my Divemaster certification, and after diving the past two summers with broadreach I knew that Sc...
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Sydney Harned 2011
Broadreach
AlumniI’d always been interested in traveling abroad, especially to study marine science. I thought it would be a great experience for me to learn more abou...
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Sally Short
Tropical Research and Conservation Centre
AlumniI love to Travel and I love to dive, The UK is too cold!!!
Read Full InterviewExplore the destinations and program types travelers search for most
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