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Caving & Spelunking Programs Abroad

When you tell your friends you’re going spelunking this summer, you’re bound to get a few snickers. What is spelunking anyway? Lucky for you, the joke’s on them. Spelunking, otherwise known as caving, is one of the most unique adventures you can have abroad. Exploring labyrinthine passages, squeezing through small spaces, and rappelling into vertical caverns are all part of the thrilling experience that is exploring Earth’s underworld. Whether you’re fascinated by the natural forces that shaped huge caverns over millions of years or you just want to challenge yourself in a completely new environment, caving adventures let you explore all of the above on a much deeper level. 
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28 Caving & Spelunking Adventures

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Loop Abroad

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Outward Bound Costa Rica

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Customized Travel Plans in Guatemala

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Nantahala Outdoor Center

Andes Multi-Sport Adventure in Colombia

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Canyoning Korea

Canyoning Tours with Canyoning Korea

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Our Generation Voluntary Organisation

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Pink Vibgyor

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A Guide to Caving Adventures Abroad

Locations

Pick any country and there are likely caves hidden among the trees, along coastlines, or within thick ice sheets. While caves are everywhere, chances are, you’re a novice spelunker and for safety reasons, it’s best to go where man has gone before. Some countries are considered superstars on the caving scene, because of their magnificent caverns, reflective pools, and varied speleothems, so these destinations are guaranteed to please. 

Costa Rica is a mecca for outdoor adventures, so it’s no surprise that this Central American country is hiding stunning caves beneath its rainforest exterior. This small country of 4.5 million people is big on conservation and has received praise for protecting 25 percent of its land; this protection extends to its underground wonders, too. The Venado caves near Volcán Arenal boast stalagmites and stalactites in excess, marine fossils from ancient sea beds, and four different species of bats. Barra Honda National Park has over 40 caverns to explore, all accessed by vertical tunnels requiring climbing equipment. Sea caves are also ripe for exploration via kayak at Ballena National Marine Park. 

On the other side of the world, New Zealand is the perfect location for cavers of all levels. This group of islands in the South Pacific has a distinct topography and rich biodiversity that makes underground explorations all the more exciting. The Waitomo caves on the North Island entice visitors with limestone karst formations and the famous Glowworm Grotto, where you can peer up at millions of glowworms, twinkling like stars in the night sky. The South Island also has several notable caves, including the deepest sinkhole in the Southern Hemisphere. At almost 600 feet deep, that’s one hole you don’t want to fall into! 

For those more interested in history, Belize offers up geologic wonders alongside ancient artifacts. This Caribbean country highly values the environment, so both its forests and coastal reefs enjoy a large degree of protection. Belize is also brimming with archeological history dating back to the Mayan civilizations of 2500 BC. The country has the biggest cave in Central America, the Chiquibul Cave System, as well as the Actun Tunichil Muknal cave, which houses stoneware relics and fossilized skeletons. Other caves in the country, such as the Caves Branch Archaeological Reserve, allow visitors to view Mayan paintings and search for eyeless cave fish. 

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Awesome adventure!

December 02, 2025by: Chantal Smith - United StatesProgram: Warriors Gap Year Experiences
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The Warriors Gap Academy Gap Year Program has been absolutely phenomenal! From mental grit, and learning how to overcome physical limits and limiting beliefs, to exciting adventures through nature, and learning how to get uncomfortable intentionally for the sake of growth, to bungee jumping, to meeting incredible people from all over the world, this program has truly been an astonishing variety of experiences to grow personally. The facilitators and entire Warriors community are full of support, guidance, connection, and are representations of true passion for their work. I am beyond grateful for the loving community that has turned into a form of family.

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